Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
719
Points
32:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 32:58.60 | 129 | 719 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 36:21.80 | 174 | 491 |
1500m
553
Points
4:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2021 | 14th Annual Mark Trail Invitational | 4:28.40 | 2 | 553 |
| Feb. 14, 2021 | TFCUSA Indoor National Championship | 4:30.62 | 3 | 532 |
| July 25, 2020 | RSS CO-19 Summer Series #3 | 5:13.03 | 10 | 211 |
1600m
698
Points
4:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | AHSAA 7A - Section 3 Mountain Brook | 4:32.35 | 12 | 698 |
| March 10, 2022 | Gadsden City Meet #2 | 4:33.95 | 1 | 682 |
| March 24, 2022 | Gadsden City Meet #4 | 4:36.57 | 1 | 657 |
| Jan. 17, 2022 | Martin Luther King Indoor Track Classic #2 | 4:37.00 | 13 | 652 |
| March 3, 2022 | Gadsden City Kickoff | 4:37.12 | 2 | 651 |
| April 16, 2022 | 1st Annual King of the East | 4:45.17 | 3 | 576 |
| Jan. 18, 2021 | Martin Luther King Indoor Track Classic #2 | 4:47.30 | 10 | 557 |
| April 24, 2021 | AHSAA 7A - Section 3 Hewitt-Trussville | 4:47.39 | 15 | 556 |
| March 18, 2021 | Gadsden City Open #2 | 4:50.57 | 3 | 528 |
| April 15, 2021 | Gadsden City Invitational | 4:52.31 | 1 | 513 |
| Dec. 5, 2020 | Magic City Invitational #2 | 4:53.40 | 11 | 504 |
| March 4, 2021 | Gadsden City Kickoff | 4:54.03 | 3 | 499 |
| April 8, 2021 | Gadsden City Open #3 | 4:57.17 | 2 | 473 |
| March 13, 2021 | Oxford Meet 1 | 5:06.74 | 6 | 398 |
| Jan. 8, 2021 | Ice Breaker #2 | 5:14.41 | 19 | 342 |
| March 12, 2020 | Gadsden City Open #1 | 5:15.28 | 6 | 336 |
| Jan. 20, 2020 | Martin Luther King Indoor Track Classic | 5:21.18 | 56 | 296 |
| March 11, 2021 | Gadsden City Open #1 | 5:22.27 | 4 | 289 |
| Feb. 1, 2020 | Last Chance Invitational | 5:23.63 | 103 | 281 |
| Dec. 7, 2019 | Magic City Invitational | 5:40.79 | 146 | 183 |
| April 11, 2019 | Gadsden City Open #3 | 5:40.83 | 10 | 183 |
| April 18, 2019 | Gadsden City Open #4 | 5:41.91 | 15 | 177 |
| April 27, 2019 | AHSAA 7A - Section 4 James Clemens | 5:44.26 | 18 | 166 |
| March 21, 2019 | Gadsden City Open #2 | 5:55.89 | 24 | 114 |
| March 16, 2019 | Oxford Meet 1 | 6:04.84 | 35 | 81 |
3000m
803
Points
8:46.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | Florida University Last Chance | 8:46.05 | 12 | 803 |
| Feb. 7, 2025 | UAB Vulcan Invite | 8:59.63 | 26 | 735 |
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 9:13.48 | 29 | 669 |
3200m
737
Points
9:37.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | 1st Annual King of the East | 9:37.27 | 2 | 737 |
| April 30, 2022 | AHSAA 7A - Section 3 Mountain Brook | 9:43.72 | 7 | 708 |
| May 7, 2022 | AHSAA State Track and Field 4A-7A | 9:46.73 | 7 | 695 |
| March 10, 2022 | Gadsden City Meet #2 | 9:55.64 | 1 | 656 |
| Jan. 17, 2022 | Martin Luther King Indoor Track Classic #2 | 10:19.41 | 12 | 557 |
| April 17, 2021 | Oxford HS Meet #2 | 10:39.47 | 5 | 480 |
| April 17, 2021 | Oxford Meet 2 | 10:39.47 | 5 | 480 |
| Jan. 29, 2021 | Last Chance #2 | 10:40.91 | 8 | 475 |
| March 13, 2021 | Oxford Meet 1 | 10:42.05 | 3 | 470 |
| Jan. 8, 2021 | Ice Breaker #2 | 11:02.08 | 8 | 400 |
| Dec. 7, 2019 | Magic City Invitational | 11:28.75 | 29 | 315 |
| March 12, 2020 | Gadsden City Open #1 | 11:46.12 | 3 | 265 |
| Feb. 1, 2020 | Last Chance Invitational | 12:00.05 | 84 | 228 |
400m
557
Points
55.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2022 | Gadsden City Kickoff | 55.63 | 6 | 557 |
| Dec. 11, 2021 | Holiday Invitational #2 | 56.48 | 63 | 518 |
| April 15, 2021 | Gadsden City Invitational | 56.48 | 5 | 518 |
| Jan. 2, 2021 | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 56.72 | 54 | 507 |
| Dec. 5, 2020 | Magic City Invitational #2 | 57.73 | 21 | 462 |
5000m
739
Points
15:24.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Montevallo Falcon Classic | 15:24.25 | 9 | 739 |
| April 13, 2024 | Berry Field Day Invitational | 15:27.55 | 9 | 730 |
| April 8, 2023 | Flames Invitational | 15:39.53 | 83 | 696 |
| March 18, 2023 | Tiger Track Classic | 15:47.39 | 9 | 674 |
| April 12, 2025 | Crimson Tide Invitational | 15:48.67 | 38 | 671 |
5000m_cc
676
Points
15:46.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | JSU Foothills Invitational | 15:46.68 | 19 | 676 |
| Aug. 30, 2024 | Foothills Invitational | 15:46.70 | 19 | 676 |
| Aug. 29, 2025 | JSU Foothills Invitational | 15:48.75 | 29 | 670 |
| Aug. 29, 2025 | Foothills Invitational | 15:48.80 | 29 | 670 |
| Oct. 2, 2021 | Lake Guntersville Invitational | 16:31.66 | 8 | 558 |
| Sept. 1, 2023 | Foothills Invitational | 16:31.70 | 55 | 558 |
| Nov. 6, 2021 | AHSAA XC State Championship | 16:42.79 | 44 | 531 |
| Oct. 16, 2021 | 30th Annual Husky Challenge | 17:08.30 | 9 | 471 |
| Oct. 3, 2020 | Lake Guntersville Invitational | 17:08.52 | 24 | 470 |
| Oct. 21, 2021 | Last Chance Invitational | 17:11.98 | 20 | 462 |
| Sept. 2, 2022 | Jacksonville State Foothills Invitational | 17:14.16 | 61 | 458 |
| Sept. 28, 2021 | Bulldog Twilight | 17:20.20 | 5 | 444 |
| Sept. 18, 2021 | Raider Invitational | 17:32.08 | 2 | 418 |
| Sept. 4, 2021 | 1st Annual JSU Foothills Invitational | 17:33.06 | 6 | 416 |
| Oct. 28, 2021 | AHSAA 7A Section 3 | 17:40.92 | 15 | 399 |
| Sept. 26, 2020 | Scottsboro Invitational | 17:50.32 | 14 | 380 |
| Oct. 17, 2020 | St. Bernard Oktoberfest Invitational | 17:50.75 | 17 | 379 |
| Sept. 19, 2020 | Fairview Invitational | 17:51.54 | 15 | 377 |
| Oct. 7, 2021 | PV Twilight Invite | 17:56.20 | 5 | 368 |
| Nov. 5, 2020 | AHSAA 7A Section 3 | 18:04.56 | 32 | 351 |
| Oct. 29, 2020 | Last Chance Invitational | 18:06.15 | 32 | 348 |
| Oct. 8, 2020 | PV Twilight Invite | 18:12.96 | 8 | 335 |
| Sept. 12, 2020 | "Large Schools" Chickasaw Invitational | 18:38.74 | 92 | 287 |
| Oct. 5, 2019 | Lake Guntersville Invitational | 18:57.78 | 30 | 254 |
| Aug. 29, 2020 | Waffle House/ Yellow Jacket Invitational | 19:00.97 | 42 | 248 |
| Oct. 12, 2019 | Creekbank Invitational | 19:07.24 | 18 | 238 |
| Oct. 31, 2019 | AHSAA 7A Section 4 | 19:11.15 | 53 | 232 |
| Oct. 19, 2019 | St. Bernard Oktoberfest Invitational | 19:12.07 | 26 | 230 |
| Oct. 15, 2020 | Titan Trail Challenge 2020 | 19:14.05 | 1 | 227 |
| Sept. 5, 2020 | Pisgah Invitational | 19:15.82 | 11 | 224 |
| Sept. 28, 2019 | Scottsboro Invitational | 20:12.37 | 112 | 144 |
| Oct. 10, 2019 | Pleasant Valley Twilight 5k | 20:30.47 | 30 | 122 |
| Aug. 31, 2019 | 13th Annual Waffle House/ Yellow Jacket Invitational | 21:04.41 | 50 | 86 |
| Sept. 14, 2019 | Titans Trail Challenge | 21:27.65 | 36 | 64 |
| Aug. 24, 2019 | Pisgah Invitational | 21:51.99 | 16 | 46 |
800m
638
Points
2:05.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2022 | Gadsden City Meet #5 | 2:05.24 | 1 | 638 |
| March 3, 2022 | Gadsden City Kickoff | 2:07.82 | 1 | 581 |
| March 17, 2022 | Gadsden City Meet #3 | 2:08.97 | 1 | 557 |
| May 30, 2021 | 14th Annual Mark Trail Invitational | 2:09.30 | 13 | 550 |
| Jan. 2, 2021 | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 2:09.57 | 23 | 544 |
| March 24, 2022 | Gadsden City Meet #4 | 2:09.63 | 1 | 543 |
| March 18, 2021 | Gadsden City Open #2 | 2:09.73 | 1 | 541 |
| Feb. 14, 2021 | TFCUSA Indoor National Championship | 2:10.74 | 6 | 520 |
| Dec. 11, 2020 | Holiday Invitational #2 | 2:10.85 | 1 | 518 |
| March 11, 2021 | Gadsden City Open #1 | 2:11.36 | 2 | 508 |
| Jan. 18, 2021 | Martin Luther King Indoor Track Classic #2 | 2:11.93 | 17 | 496 |
| April 8, 2021 | Gadsden City Open #3 | 2:14.01 | 2 | 456 |
| Jan. 29, 2021 | Last Chance #2 | 2:14.26 | 13 | 451 |
| March 13, 2021 | Oxford Meet 1 | 2:14.59 | 6 | 445 |
| March 4, 2021 | Gadsden City Kickoff | 2:15.08 | 4 | 436 |
| April 17, 2021 | Oxford Meet 2 | 2:15.91 | 9 | 421 |
| April 17, 2021 | Oxford HS Meet #2 | 2:15.91 | 9 | 421 |
| Dec. 5, 2020 | Magic City Invitational #2 | 2:16.69 | 14 | 406 |
| July 25, 2020 | RSS CO-19 Summer Series #3 | 2:18.72 | 13 | 371 |
| April 27, 2019 | AHSAA 7A - Section 4 James Clemens | 2:28.61 | 20 | 221 |
| March 21, 2019 | Gadsden City Open #2 | 2:32.74 | 15 | 169 |
| April 11, 2019 | Gadsden City Open #3 | 2:34.56 | 13 | 149 |
| March 16, 2019 | Oxford Meet 1 | 2:34.58 | 38 | 149 |
| April 18, 2019 | Gadsden City Open #4 | 2:35.20 | 13 | 142 |
| Jan. 26, 2019 | Last Chance Invitational | 2:35.39 | 100 | 140 |
| April 19, 2018 | Titan Invitational | 2:40.43 | 20 | 92 |
| March 22, 2018 | Gadsden City Open #2 | 2:48.76 | 37 | 35 |
8000m_cc
734
Points
25:52.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Conference USA Cross Country Championships | 25:52.45 | 48 | 734 |
| Oct. 28, 2023 | Conference USA Cross Country Championship | 25:54.90 | 44 | 730 |
| Oct. 11, 2024 | Florida State Invitational | 25:56.50 | 29 | 727 |
| Oct. 18, 2025 | Upstate XC Invite | 25:56.50 | 51 | 727 |
| Sept. 7, 2024 | 6th Annual UNA Invitational | 25:56.80 | 13 | 727 |
| Oct. 19, 2024 | Upstate Invite | 25:57.00 | 54 | 727 |
| Sept. 30, 2023 | Louisville XC Classic | 26:30.00 | 145 | 676 |
| Sept. 15, 2023 | The Southern Showcase (college) | 26:33.80 | 144 | 670 |
| Sept. 23, 2022 | 39th Annual Queen City Invitational | 27:14.00 | 57 | 611 |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 27:19.00 | 98 | 604 |
| Sept. 16, 2022 | North Alabama Showcase | 28:05.50 | 276 | 540 |
Cross Country
Event Group
734
Points
25:52.45
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Conference USA Cross Country Championships | 25:52.45 | 48 | 734 |
| Oct. 28, 2023 | 8000mCC | Conference USA Cross Country Championship | 25:54.90 | 44 | 730 |
| Oct. 11, 2024 | 8000mCC | Florida State Invitational | 25:56.50 | 29 | 727 |
| Oct. 18, 2025 | 8000mCC | Upstate XC Invite | 25:56.50 | 51 | 727 |
| Sept. 7, 2024 | 8000mCC | 6th Annual UNA Invitational | 25:56.80 | 13 | 727 |
Mile
Event Group
698
Points
4:32.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 1600m | AHSAA 7A - Section 3 Mountain Brook | 4:32.35 | 12 | 698 |
| March 10, 2022 | 1600m | Gadsden City Meet #2 | 4:33.95 | 1 | 682 |
| March 24, 2022 | 1600m | Gadsden City Meet #4 | 4:36.57 | 1 | 657 |
| Jan. 17, 2022 | 1600m | Martin Luther King Indoor Track Classic #2 | 4:37.00 | 13 | 652 |
| March 3, 2022 | 1600m | Gadsden City Kickoff | 4:37.12 | 2 | 651 |
Distance
Event Group
803
Points
8:46.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 3000m | Florida University Last Chance | 8:46.05 | 12 | 803 |
| April 16, 2022 | 3200m | 1st Annual King of the East | 9:37.27 | 2 | 737 |
| Feb. 7, 2025 | 3000m | UAB Vulcan Invite | 8:59.63 | 26 | 735 |
| April 30, 2022 | 3200m | AHSAA 7A - Section 3 Mountain Brook | 9:43.72 | 7 | 708 |
| May 7, 2022 | 3200m | AHSAA State Track and Field 4A-7A | 9:46.73 | 7 | 695 |
Long Sprints
Event Group
557
Points
55.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2022 | 400m | Gadsden City Kickoff | 55.63 | 6 | 557 |
| Dec. 11, 2021 | 400m | Holiday Invitational #2 | 56.48 | 63 | 518 |
| April 15, 2021 | 400m | Gadsden City Invitational | 56.48 | 5 | 518 |
| Jan. 2, 2021 | 400m | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 56.72 | 54 | 507 |
| Dec. 5, 2020 | 400m | Magic City Invitational #2 | 57.73 | 21 | 462 |
Long-Distance
Event Group
739
Points
15:24.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 5000m | Montevallo Falcon Classic | 15:24.25 | 9 | 739 |
| April 13, 2024 | 5000m | Berry Field Day Invitational | 15:27.55 | 9 | 730 |
| April 8, 2023 | 5000m | Flames Invitational | 15:39.53 | 83 | 696 |
| March 18, 2023 | 5000m | Tiger Track Classic | 15:47.39 | 9 | 674 |
| April 12, 2025 | 5000m | Crimson Tide Invitational | 15:48.67 | 38 | 671 |
Mid-D
Event Group
638
Points
2:05.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2022 | 800m | Gadsden City Meet #5 | 2:05.24 | 1 | 638 |
| March 3, 2022 | 800m | Gadsden City Kickoff | 2:07.82 | 1 | 581 |
| March 17, 2022 | 800m | Gadsden City Meet #3 | 2:08.97 | 1 | 557 |
| May 30, 2021 | 800m | 14th Annual Mark Trail Invitational | 2:09.30 | 13 | 550 |
| Jan. 2, 2021 | 800m | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 2:09.57 | 23 | 544 |
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