Performance Dashboard
Athlete analytics & progression tracking
1000m
988
Points
2:23.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 2:23.71 | 7 | 988 |
| Jan. 21, 2023 | Hokie Invitational | 2:26.79 | 19 | 924 |
| Jan. 15, 2022 | Nittany Lion Challenge | 2:32.71 | 16 | 807 |
1500m
1040
Points
3:45.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 3:45.04 | 4 | 1040 |
| May 12, 2024 | Big Ten Outdoor Championships | 3:55.36 | 22 | 910 |
| April 10, 2021 | Rutgers B1G Tri-Meet | 3:55.86 | 2 | 904 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:58.00 | 28 | 879 |
| June 1, 2019 | DMV Meet Of The Elite | 4:00.90 | 2 | 844 |
1600m
810
Points
4:21.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 4:21.56 | 1 | 810 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 4:22.43 | 2 | 800 |
| May 9, 2019 | AACPS County Championship | 4:22.43 | 1 | 800 |
| May 16, 2019 | MPSSAA 4A East Region Meet | 4:23.00 | 1 | 794 |
| March 23, 2019 | Seahawk Invitational | 4:23.74 | 1 | 786 |
| May 1, 2019 | Golliday Invitational | 4:23.79 | 1 | 786 |
| April 8, 2019 | District V Challenge Meet | 4:23.96 | 1 | 784 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 4:24.76 | 4 | 776 |
| March 29, 2019 | Cobra Relays | 4:25.74 | 1 | 765 |
| Jan. 22, 2019 | AACPS County Championship | 4:26.37 | 3 | 759 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 4:26.93 | 5 | 753 |
| May 19, 2018 | MPSSAA 4A East Region Meet | 4:27.35 | 7 | 749 |
| April 12, 2019 | Knights Invite | 4:27.72 | 1 | 745 |
| May 10, 2018 | AACPS County Championship | 4:27.91 | 7 | 743 |
| Jan. 13, 2020 | AACPS North vs South | 4:30.84 | 1 | 713 |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 4:34.27 | 3 | 679 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:36.67 | 14 | 656 |
| March 29, 2018 | AACPS All-Comers Meet | 4:37.14 | 3 | 651 |
| April 21, 2018 | Aziz Ra'oof Invitational | 4:37.67 | 2 | 646 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 4:44.94 | 7 | 578 |
| April 12, 2018 | AACPS Inter-County Meet #4 | 4:45.26 | 3 | 575 |
| April 11, 2017 | District V Challenge | 4:59.33 | 12 | 455 |
| April 17, 2017 | AACPS Inter-County Meet #4 | 5:00.97 | 4 | 442 |
| Jan. 3, 2017 | AACPS vs Howard #2 | 5:13.10 | 10 | 351 |
| Dec. 19, 2016 | BCPS - AACPS Challenge #1 | 5:29.20 | 11 | 247 |
3000m
1028
Points
8:04.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Penn 10 Team Elite | 8:04.82 | 8 | 1028 |
| Jan. 14, 2023 | Nittany Lion Challenge | 8:14.16 | 4 | 975 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 8:24.78 | 27 | 916 |
| Jan. 22, 2022 | Penn State National Open | 8:24.83 | 6 | 916 |
| Jan. 16, 2021 | Nittany Lion Opener | 8:33.57 | 4 | 868 |
3200m
776
Points
9:28.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 9:28.98 | 3 | 776 |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 9:34.76 | 1 | 749 |
| Jan. 21, 2020 | AACPS County Championship | 9:34.98 | 2 | 748 |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 9:43.66 | 2 | 708 |
| May 10, 2018 | AACPS County Championship | 9:45.48 | 3 | 700 |
| May 19, 2018 | MPSSAA 4A East Region Meet | 9:46.12 | 5 | 697 |
| Dec. 9, 2019 | AA vs MOCO #2 | 9:47.40 | 1 | 692 |
| May 2, 2018 | Golliday Invitational | 9:57.63 | 1 | 647 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 10:08.35 | 12 | 602 |
| April 6, 2018 | District V Challenge | 10:11.76 | 10 | 588 |
| Feb. 6, 2018 | MPSSAA 4A Central Region Championship | 10:16.88 | 6 | 567 |
| Dec. 29, 2017 | AACPS Indoor Track and Field Invite | 10:19.86 | 9 | 555 |
| Jan. 23, 2018 | AACPS County Championship | 10:20.51 | 5 | 553 |
| March 26, 2018 | AACPS Inter-County Meet #1 | 10:20.97 | 3 | 551 |
| April 14, 2018 | Bullis Bulldog Invitational | 10:23.36 | 8 | 541 |
| March 29, 2017 | AACPS Inter-County Meet #1 | 10:41.45 | 7 | 473 |
| May 11, 2017 | AACPS County Championship | 10:42.88 | 14 | 467 |
| April 22, 2017 | Aziz Ra'oof Invitational | 10:43.79 | 3 | 464 |
| May 3, 2017 | Golliday Invitational | 10:46.92 | 10 | 453 |
| Feb. 7, 2017 | MPSSAA 4A Central Region Championship | 10:50.93 | 16 | 439 |
| May 20, 2017 | MPSSAA 4A East Region Meet | 10:57.49 | 17 | 416 |
| Jan. 9, 2017 | AACPS vs Baltimore #1 | 11:00.21 | 17 | 406 |
| Dec. 13, 2016 | AACPS North/South Challenge | 11:12.81 | 19 | 365 |
| Jan. 24, 2017 | Anne Arundel County Championships | 11:16.27 | 16 | 354 |
400m
681
Points
53.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2019 | AACPS Inter-County Meet #4 | 53.17 | 2 | 681 |
4000m_cc
5
Points
18:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 18:21.60 | 7 | 5 |
5000m
774
Points
15:12.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Maryland B1G Invite | 15:12.04 | 12 | 774 |
| March 24, 2018 | Seahawk T & F Invitational | 16:42.18 | 15 | 532 |
5000m_cc
747
Points
15:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:21.60 | 10 | 747 |
| Sept. 28, 2019 | Annual XC Chesapeake Invitational | 15:44.40 | 1 | 682 |
| Oct. 24, 2018 | AACPS XC County Championship | 16:10.60 | 5 | 612 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:19.40 | 85 | 589 |
| Sept. 29, 2018 | Annual XC Chesapeake Invitational | 16:31.43 | 3 | 559 |
| Oct. 25, 2017 | AACPS XC County Championship | 16:35.10 | 15 | 550 |
| Sept. 23, 2017 | Chesapeake Invitational | 16:45.66 | 2 | 524 |
| Oct. 5, 2019 | Arundel XC Invite | 16:48.73 | 1 | 517 |
| Nov. 1, 2018 | MPSSAA 4A East XC Regional | 16:50.50 | 5 | 512 |
| Oct. 17, 2018 | Arundel XC Invitational | 16:51.00 | 2 | 511 |
| Oct. 6, 2018 | Don Stoner Invitational | 17:22.57 | 2 | 439 |
| Sept. 11, 2019 | AACPS Inter-County Meet #1 | 17:41.80 | 1 | 397 |
| Sept. 20, 2017 | AACPS Inter County XC Meet #1 | 17:45.30 | 5 | 390 |
| Nov. 2, 2017 | MPSSAA 4A East XC Regional | 18:03.10 | 13 | 354 |
| Oct. 26, 2016 | Anne Arundel County Championship | 18:13.70 | 37 | 333 |
| Sept. 16, 2017 | Arundel XC Invitational | 18:43.00 | 7 | 279 |
| Sept. 24, 2016 | Chesapeake HS XC Invitational | 18:56.28 | 33 | 256 |
| Nov. 3, 2016 | MPSSAA 4A East XC Regional | 19:46.00 | 47 | 179 |
| Oct. 8, 2016 | Chaptico Cross Country Invite | 19:49.14 | 38 | 175 |
| Sept. 16, 2016 | Arundel XC Invite | 20:33.40 | 13 | 119 |
| Sept. 6, 2016 | AACPS Inter-County XC Meet #1 | 21:24.60 | 30 | 67 |
| Oct. 1, 2016 | Doc Jones Invitational | 21:25.40 | 44 | 66 |
6000m_cc
828
Points
18:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 18:21.60 | 7 | 828 |
800m
930
Points
1:53.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 1:53.46 | 7 | 930 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 1:54.75 | 18 | 895 |
| May 16, 2019 | MPSSAA 4A East Region Meet | 1:57.31 | 5 | 828 |
| Jan. 22, 2019 | AACPS County Championship | 1:58.16 | 1 | 807 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 1:58.30 | 10 | 803 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 1:58.83 | 1 | 790 |
| May 1, 2019 | Golliday Invitational | 1:59.52 | 2 | 773 |
| March 23, 2019 | Seahawk Invitational | 1:59.61 | 1 | 771 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 2:00.01 | 1 | 761 |
| May 9, 2019 | AACPS County Championship | 2:00.28 | 4 | 754 |
| April 12, 2019 | Knights Invite | 2:00.78 | 2 | 742 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 2:00.81 | 2 | 741 |
| Jan. 13, 2020 | AACPS North vs South | 2:01.33 | 1 | 729 |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 2:01.78 | 3 | 718 |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 2:01.87 | 6 | 716 |
| May 10, 2018 | AACPS County Championship | 2:01.92 | 7 | 715 |
| May 19, 2018 | MPSSAA 4A East Region Meet | 2:03.98 | 10 | 666 |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 2:04.66 | 5 | 651 |
| Jan. 21, 2020 | AACPS County Championship | 2:06.07 | 8 | 619 |
| April 21, 2018 | Aziz Ra'oof Invitational | 2:06.43 | 2 | 611 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 2:11.12 | 7 | 512 |
| April 6, 2018 | District V Challenge | 2:11.13 | 24 | 512 |
| Dec. 30, 2016 | AACPS Invite | 2:18.41 | 13 | 376 |
| Jan. 3, 2017 | AACPS vs Howard #2 | 2:21.72 | 23 | 321 |
| Jan. 9, 2017 | AACPS vs Baltimore #1 | 2:23.87 | 18 | 288 |
8000m_cc
878
Points
24:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:24.70 | 102 | 878 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 26:12.30 | 72 | 703 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 27:54.50 | 71 | 554 |
5mile_cc
690
Points
26:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 26:30.40 | 76 | 690 |
mile
1032
Points
4:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 4:03.53 | 16 | 1032 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:06.27 | 16 | 999 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 4:06.53 | 14 | 996 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:07.41 | 131 | 986 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:07.64 | 3 | 983 |
| Jan. 28, 2023 | Penn State National | 4:08.48 | 26 | 973 |
| Feb. 11, 2022 | Stout Quad | 4:09.28 | 31 | 964 |
| Feb. 12, 2022 | Music City Challenge | 4:09.28 | 31 | 964 |
| Jan. 27, 2024 | Penn State National Open | 4:10.33 | 39 | 952 |
| Feb. 6, 2021 | PSU Tri Meet | 4:15.58 | 3 | 892 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:21.26 | 20 | 830 |
3mile_cc
706
Points
15:01.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2019 | AACPS XC County Championship | 15:01.61 | 1 | 706 |
| Oct. 12, 2019 | Frank Keyser Invitational | 15:02.30 | 2 | 704 |
| Sept. 7, 2019 | Seahawk XC Invitational | 15:14.40 | 3 | 669 |
| Sept. 14, 2019 | Howard County Invitational | 15:25.00 | 1 | 640 |
| Oct. 13, 2018 | Frank Keyser Invitational | 15:36.70 | 5 | 608 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 15:42.44 | 2 | 592 |
| Sept. 21, 2019 | Bull Run Invitational | 15:56.60 | 1 | 555 |
| Sept. 1, 2018 | Seahawk XC Invitational | 16:06.63 | 6 | 530 |
| Oct. 31, 2019 | MPSSAA 4A East XC Regional | 16:13.00 | 4 | 514 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 16:36.73 | 11 | 456 |
| Oct. 14, 2017 | Frank Keyser Invitational | 16:45.70 | 8 | 436 |
| Sept. 22, 2018 | Bull Run Invitational | 16:54.50 | 4 | 416 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:16.18 | 38 | 369 |
| Sept. 2, 2017 | Seahawk XC Invitational | 18:06.60 | 68 | 271 |
| Oct. 3, 2018 | AACPS Inter-County Meet #2 | 18:32.00 | 4 | 227 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 18:49.60 | 123 | 199 |
| Sept. 3, 2016 | Seahawk XC Invitational | 19:37.90 | 87 | 131 |
| Sept. 12, 2018 | AACPS Inter-County Meet #1 | 21:30.50 | 57 | 28 |
Mid-D
Event Group
988
Points
2:23.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 1000m | Nittany Lion Challenge | 2:23.71 | 7 | 988 |
| Jan. 21, 2023 | 800m | Hokie Invitational | 1:53.46 | 7 | 930 |
| Jan. 21, 2023 | 1000m | Hokie Invitational | 2:26.79 | 19 | 924 |
| Feb. 3, 2024 | 800m | Sykes & Sabock Challenge | 1:54.75 | 18 | 895 |
| May 16, 2019 | 800m | MPSSAA 4A East Region Meet | 1:57.31 | 5 | 828 |
Mile
Event Group
1040
Points
3:45.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Virginia Challenge | 3:45.04 | 4 | 1040 |
| Dec. 7, 2024 | Mile | Boston University Sharon Colyear-Danville Season Opener | 4:03.53 | 16 | 1032 |
| Jan. 29, 2022 | Mile | Sykes & Sabcock Invitational | 4:06.27 | 16 | 999 |
| Feb. 26, 2022 | Mile | Big Ten Indoor Track & Field Championships | 4:06.53 | 14 | 996 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:07.41 | 131 | 986 |
Distance
Event Group
1028
Points
8:04.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 8:04.82 | 8 | 1028 |
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 8:14.16 | 4 | 975 |
| Feb. 27, 2021 | 3000m | Big Ten Indoor T&F Championship 2021 | 8:24.78 | 27 | 916 |
| Jan. 22, 2022 | 3000m | Penn State National Open | 8:24.83 | 6 | 916 |
| Jan. 16, 2021 | 3000m | Nittany Lion Opener | 8:33.57 | 4 | 868 |
Long Sprints
Event Group
681
Points
53.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2019 | 400m | AACPS Inter-County Meet #4 | 53.17 | 2 | 681 |
Cross Country
Event Group
878
Points
24:24.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:24.70 | 102 | 878 |
| Sept. 2, 2022 | 6000mCC | Dolan Duals | 18:21.60 | 7 | 828 |
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 15:21.60 | 10 | 747 |
| Oct. 22, 2019 | 3 Mile XC | AACPS XC County Championship | 15:01.61 | 1 | 706 |
| Oct. 12, 2019 | 3 Mile XC | Frank Keyser Invitational | 15:02.30 | 2 | 704 |
Long-Distance
Event Group
774
Points
15:12.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | Maryland B1G Invite | 15:12.04 | 12 | 774 |
| March 24, 2018 | 5000m | Seahawk T & F Invitational | 16:42.18 | 15 | 532 |
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