Performance Dashboard
Athlete analytics & progression tracking
1000m
634
Points
2:42.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Suffolk Stars Invitational | 2:42.33 | 9 | 634 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 2:42.36 | 20 | 634 |
| Jan. 28, 2022 | 2022 Francena McCorory Indoor Invitational - VHSL ONLY | 2:42.62 | 2 | 630 |
| Jan. 8, 2020 | Peninsula District Meet #1 | 2:42.69 | 2 | 628 |
| Jan. 17, 2021 | The VA Showcase | 2:43.86 | 30 | 609 |
| Feb. 15, 2020 | Class 5 Region A Championship | 2:44.95 | 5 | 591 |
| Jan. 15, 2020 | Peninsula District Meet #2 | 2:45.64 | 1 | 580 |
| Jan. 6, 2022 | Peninsula District Meet #1 | 2:47.88 | 1 | 544 |
| Feb. 6, 2018 | Norfolk Academy Indoor Meet 5 | 2:54.68 | 3 | 443 |
| Jan. 29, 2018 | Norfolk Academy Indoor Meet 3 | 2:58.53 | 1 | 390 |
1500m
789
Points
4:05.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 4:05.66 | 5 | 789 |
| March 10, 2019 | New Balance Nationals Indoor | 4:21.03 | 19 | 625 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:28.30 | 7 | 554 |
| June 25, 2017 | AAU Region 5 Qualifier | 4:32.54 | 1 | 514 |
| June 10, 2017 | AAU District Qualifier - Virginia | 4:38.16 | 1 | 464 |
1600m
726
Points
4:29.60
Personal Record
2mile
679
Points
9:54.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:54.11 | 19 | 679 |
300m
421
Points
42.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2018 | Peninsula District Meet #4 | 42.03 | 26 | 421 |
3000m
853
Points
8:36.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | The Burg Open | 8:36.47 | 3 | 853 |
3200m
659
Points
9:54.98
Personal Record
400m
553
Points
55.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Peninsula District Meet #1 | 55.73 | 12 | 553 |
4000m_cc
346
Points
14:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 14:18.00 | 3 | 346 |
500m
557
Points
1:13.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2021 | Lampert Timing Indoor Track Meet #4 | 1:13.13 | 6 | 557 |
| Jan. 31, 2018 | Peninsula District Meet #4 | 1:14.78 | 15 | 499 |
| Feb. 7, 2020 | Peninsula District Meet #4 | 1:14.90 | 23 | 495 |
| Jan. 23, 2018 | Peninsula District Meet #3 | 1:15.75 | 13 | 467 |
5000m_cc
555
Points
16:33.00
Personal Record
800m
784
Points
1:59.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 1:59.08 | 24 | 784 |
| May 11, 2019 | Glen Allen Invitational | 2:03.30 | 9 | 682 |
| April 16, 2022 | Kellie Wells Classic | 2:03.40 | 8 | 680 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:03.69 | 36 | 673 |
| May 1, 2019 | Peninsula District Meet #3 | 2:04.41 | 2 | 657 |
| April 2, 2022 | All American Track Classic Virginia | 2:04.72 | 7 | 650 |
| May 26, 2021 | Peninsula District Meet #4 | 2:06.10 | 1 | 619 |
| May 13, 2021 | Peninsula District Meet #2 | 2:06.28 | 1 | 615 |
| April 30, 2022 | Gloucester H S Track Classic | 2:06.41 | 10 | 612 |
| April 4, 2018 | Norfolk Academy Track Meet #2 | 2:11.21 | 1 | 511 |
8000m_cc
824
Points
24:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 24:56.50 | 44 | 824 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:48.10 | 222 | 741 |
| Oct. 28, 2023 | ODAC Cross Country Championships | 25:54.80 | 16 | 730 |
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 26:17.10 | 38 | 695 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 26:51.00 | 46 | 645 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 27:42.70 | 356 | 571 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 28:42.40 | 84 | 491 |
| Oct. 29, 2022 | ODAC Cross Country Championships | 28:43.10 | 51 | 490 |
mile
755
Points
4:28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 4:28.32 | 17 | 755 |
| Feb. 26, 2023 | ODAC Indoor Track & Field Championships | 4:32.93 | 13 | 708 |
| Jan. 14, 2023 | VMI Invitational | 4:35.91 | 12 | 679 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:37.30 | 29 | 665 |
| March 10, 2019 | New Balance Nationals Indoor | 4:39.01 | 18 | 649 |
| March 11, 2018 | New Balance Nationals Indoor | 4:41.67 | 1 | 624 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:44.27 | 4 | 600 |
| Jan. 20, 2018 | The VA Showcase | 4:51.86 | 7 | 532 |
Mid-D
Event Group
784
Points
1:59.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | Dennis Craddock Coaches Classic | 1:59.08 | 24 | 784 |
| May 11, 2019 | 800m | Glen Allen Invitational | 2:03.30 | 9 | 682 |
| April 16, 2022 | 800m | Kellie Wells Classic | 2:03.40 | 8 | 680 |
| June 16, 2019 | 800m | New Balance Nationals Outdoor | 2:03.69 | 36 | 673 |
| May 1, 2019 | 800m | Peninsula District Meet #3 | 2:04.41 | 2 | 657 |
Mile
Event Group
789
Points
4:05.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | Dennis Craddock Coaches Classic | 4:05.66 | 5 | 789 |
| Feb. 4, 2023 | Mile | Liberty University Open | 4:28.32 | 17 | 755 |
| April 16, 2022 | 1600m | Kellie Wells Classic | 4:29.60 | 3 | 726 |
| Feb. 26, 2022 | 1600m | VHSL Class 5 State Indoor T & F Championships | 4:29.65 | 8 | 725 |
| April 30, 2022 | 1600m | Gloucester H S Track Classic | 4:29.87 | 1 | 723 |
Distance
Event Group
853
Points
8:36.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 3000m | The Burg Open | 8:36.47 | 3 | 853 |
| Jan. 31, 2021 | 2Mile | The 757 Showdown! | 9:54.11 | 19 | 679 |
| May 7, 2022 | 3200m | West Point Invitational | 9:54.98 | 1 | 659 |
| June 5, 2021 | 3200m | VHSL Class 5A South Region | 9:57.42 | 2 | 648 |
| June 18, 2021 | 3200m | VHSL Class 5 State Championships | 9:58.40 | 8 | 644 |
Long Sprints
Event Group
557
Points
1:13.13
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2021 | 500m | Lampert Timing Indoor Track Meet #4 | 1:13.13 | 6 | 557 |
| April 13, 2022 | 400m | Peninsula District Meet #1 | 55.73 | 12 | 553 |
| Jan. 31, 2018 | 500m | Peninsula District Meet #4 | 1:14.78 | 15 | 499 |
| Feb. 7, 2020 | 500m | Peninsula District Meet #4 | 1:14.90 | 23 | 495 |
| Jan. 23, 2018 | 500m | Peninsula District Meet #3 | 1:15.75 | 13 | 467 |
Cross Country
Event Group
824
Points
24:56.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:56.50 | 44 | 824 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:48.10 | 222 | 741 |
| Oct. 28, 2023 | 8000mCC | ODAC Cross Country Championships | 25:54.80 | 16 | 730 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III South Region Cross Country Championships | 26:17.10 | 38 | 695 |
| Sept. 15, 2023 | 8000mCC | Virginia Tech Alumni Invitational | 26:51.00 | 46 | 645 |
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