Tamrat (Tam) Gavenas

Phillips Academy Andover • 2025 • MA

Harvard University

Youth

3000m

471

9:59.64

Mile

430

5:04.34

3000mCC

377

10:24.80

800m

265

2:25.42

Peak: 974 • 1.02x • 2 groups

Tamrat (Tam) Gavenas

Phillips Academy Andover • 2025 • MA

Harvard University

998

RANGE FL

Foot Locker Nationals

2024 - 5000m #1 15:23.90

2023 - 5000m #3 15:16.60

Committed

1500m

974

3:50.20

3000m

970

8:14.94

800m

936

1:53.25

5K XC

807

15:01.00

Peak: 974 • 1.02x • 2 groups

Tamrat (Tam) Gavenas

Phillips Academy Andover • 2025 • MA

Harvard University

8000mCC

993

23:20.10

Peak: 974 • 1.02x • 2 groups

Trophy Case

'24 5K XC

National Champion

'22 2Mile

National Champion

'22 3000m

National Champion

'21 5K XC

Regional Champion

'19 3000mCC

Regional Champion

'16 3000mCC

Regional Champion

Class Rankings

Graduation Year 2025

#354

Nation

#4

State

Wins Against

Max: 1250

1000m

840

Points

2:31.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	UMass Amherst Flagship Indoor Invitational	2:31.01	9	840
Feb. 14, 2024 HS	Home Meet #6 - A/E Indoor	2:35.18	2	761
Feb. 15, 2023 HS	The Dual @ Phillips Exeter	2:37.92	2	711
Jan. 26, 2022 HS	Tri-Meet 1/26: PA, Lawrence, and North Reading	2:42.83	1	626

1500m

974

Points

3:50.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	NEPSTA DI Championship	3:50.20	1	974
Feb. 8, 2025 HS	117th Millrose Games	3:51.88	7	953
Feb. 11, 2024 HS	116th Millrose Games	3:55.23	6	912
May 20, 2023 HS	NEPSTA DI CHampionship	3:55.47	2	909
Feb. 2, 2025 HS	New Balance Indoor Grand Prix	3:55.91	10	904
May 7, 2025 HS	PATF vs. Cushing, Concord, CSW, Montrose	3:58.08	1	878
May 18, 2024 HS	NEPSTA Division 1 T & F Championship	3:58.19	2	876
May 6, 2023 HS	PATF Home Meet #4 (5/6) - vs. Loomis, NMH, and AoF	3:59.17	1	865
March 12, 2023 HS	New Balance Nationals Indoor	4:00.02	42	855
June 18, 2023 HS	New Balance Nationals Outdoor	4:07.54	58	768
June 4, 2022 HS	Battle Road TC Twilight #3	4:09.23	30	749
May 11, 2022 HS	PA, SPS, Cushing, Pingree, Concord Academy	4:11.83	1	721
March 13, 2022 HS	New Balance Nationals Indoor	4:11.87	6	721
March 17, 2019 HS	USATF Hershey Youth Indoor National Championships	4:48.57	1	378
June 18, 2017 HS	USATF NY Junior Olympic Champs	4:50.60	1	362
Feb. 2, 2020 HS	New Haven Athletics Middle School & Club Youth Meet	4:50.70	1	362
Feb. 17, 2019 HS	USATF Pre-Nationals Youth Invite	4:53.13	1	343
March 12, 2017 HS	USATF Hershey Youth Indoor National Championships	4:56.90	1	316
June 19, 2016 HS	USATF New York Association Championship	5:05.34	1	258
Feb. 21, 2016 HS	USATF Northeast Zone	5:07.77	1	242
Feb. 28, 2016 HS	USATF New York Youth Indoor Track & Field Championships	5:12.22	1	215
June 28, 2015 HS	USATF Junior National Outdoor T&F Championships	5:21.12	1	166
March 15, 2015 HS	Hershey USATF Youth Indoor National Championships	5:22.75	1	158
June 13, 2015 HS	Jeuness Invitational	5:22.80	1	157
March 7, 2015 HS	USATF New York Youth Indoor Track & Field Championships	5:25.34	1	145
June 14, 2014 HS	Jeuness Invitational	5:28.40	1	130
April 27, 2014 HS	CYO Upstate Track Meet #3	5:41.50	1	77
June 22, 2014 HS	Junior Olympic Champs USATFNY	5:45.18	1	64
June 15, 2013 HS	Jeuness Invitational	5:46.60	1	60
June 30, 2013 HS	Northeast Youth Invitational	5:50.13	1	49

1500m_cc

101

Points

5:35.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	CYO XC Endless Summer Meet @ Regis Invite	5:35.04	1	101

2mile

968

Points

8:53.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	8:53.71	2	968
June 16, 2024 HS	New Balance Nationals Outdoor	8:54.75	3	963
Dec. 22, 2024 HS	Beantown Winter Classic	9:04.03	1	915
June 18, 2023 HS	New Balance Nationals Outdoor	9:05.41	23	908
March 12, 2023 HS	New Balance Nationals Indoor	9:10.45	30	883
March 10, 2024 HS	New Balance Nationals Indoor	9:15.19	39	859
Feb. 1, 2023 HS	Freshmen/Sophomore Prep School	9:32.02	1	778
June 19, 2022 HS	New Balance Nationals Outdoor	9:34.00	1	769
Dec. 11, 2021 HS	PA Indoor Meet #1	9:52.80	1	684
Feb. 2, 2022 HS	9th/10th Showcase: Andover, Exeter, Governor's, Landmark, & Mar	9:57.72	2	663

2000m_cc

219

Points

7:07.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	CYO Championships	7:07.90	2	219
Nov. 22, 2015 HS	USATF Region 1 XC Championship	7:11.62	1	203
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	7:37.31	5	109
Nov. 10, 2013 HS	USATF NY Junior Olympic XC championship	8:05.24	1	40
Nov. 24, 2013 HS	USATF Region 1 Junior Olympic Cross Country Championships	8:18.00	1	20

3000m

970

Points

8:14.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Boston University John Thomas Terrier Classic	8:14.94	41	970
June 16, 2024 HS	New Balance Nationals Outdoor	8:16.41	2	962
June 22, 2025 HS	New Balance Nationals Outdoor	8:21.01	2	937
Dec. 16, 2023 HS	Boston University Mini Meet	8:21.11	2	936
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	8:26.92	190	904
Dec. 17, 2022 HS	BU Mini Meet	8:27.61	2	900
June 18, 2023 HS	New Balance Nationals Outdoor	8:31.28	26	881
Feb. 26, 2023 HS	Last Chance Indoor National Qualifier at BU	8:33.01	31	871
May 27, 2023 HS	The Dual - Phillips Andover @ Phillips Exeter	8:33.99	1	866
May 25, 2024 HS	Andover / Exeter	8:34.60	1	863
May 20, 2023 HS	NEPSTA DI CHampionship	8:36.28	2	854
May 18, 2024 HS	NEPSTA Division 1 T & F Championship	8:36.40	2	853
March 12, 2023 HS	New Balance Nationals Indoor	8:36.42	37	853
May 17, 2025 HS	NEPSTA DI Championship	8:36.54	1	853
May 24, 2025 HS	Phillips Exeter Meet #3	8:40.54	1	832
April 13, 2024 HS	Deerfield Academy, Phillips Academy Andover, The Taft School Tri	8:43.37	1	817
April 19, 2023 HS	PATF Home Meet #2 - vs. SPS, CA, and DA	8:47.60	1	795
May 21, 2022 HS	NEPSTA D1 T&F Championship	8:53.11	2	768
June 19, 2022 HS	New Balance Nationals Outdoor	8:57.00	1	748
Jan. 12, 2020 HS	YMCA Youth Series #1	9:59.64	1	471
Feb. 17, 2019 HS	USATF Pre-Nationals Youth Invite	10:04.39	1	452
June 25, 2017 HS	Youth Challenge Series - Northeast Invitational	10:09.95	1	431
Dec. 22, 2019 HS	Armory Youth Holiday Classic	10:11.36	1	426
March 17, 2019 HS	USATF Hershey Youth Indoor National Championships	10:17.31	1	404
May 22, 2016 HS	Youth Challenge Series Meet 3	10:38.71	1	330

3000m_cc

377

Points

10:24.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2019 HS	Foot Locker Northeast Regional	10:24.80	1	377
Nov. 26, 2016 HS	Foot Locker Northeast Regional	11:30.90	1	181

3200m

927

Points

8:58.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	Black Bear Invitational	8:58.33	2	927
April 29, 2023 HS	Black Bear Invitational	9:05.35	2	891

400m

131

Points

1:07.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2020 HS	AAU Midseason Indoor Invitational	1:07.67	11	131

5000m_cc

807

Points

15:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	NEPSTA Division 1 Cross-Country Championships	15:01.00	1	807
Nov. 11, 2023 HS	NEPSTA Division 1 Cross-Country Championships	15:06.00	2	792
Nov. 25, 2023 HS	Foot Locker Northeast Regional	15:07.00	4	789
Sept. 23, 2023 HS	Manchester Invitational	15:12.50	2	773
Nov. 30, 2024 HS	Foot Locker Northeast Regional	15:15.10	2	765
Dec. 9, 2023 HS	Foot Locker Nationals Presented By HOKA	15:16.60	3	761
Dec. 14, 2024 HS	Foot Locker Nationals Presented By HOKA	15:23.90	1	740
Sept. 21, 2024 HS	Manchester Invitational	15:24.80	1	737
Sept. 28, 2024 HS	Black Bear Invitational	15:26.50	1	732
Sept. 30, 2023 HS	Black Bear Invitational	15:40.00	2	694
Nov. 26, 2022 HS	Champs Northeast Regional	15:44.00	9	683
Oct. 22, 2022 HS	Phillips Exeter Invitational	15:46.00	2	678
Dec. 10, 2022 HS	Champs National Cross Country Championships	15:49.80	31	668
Nov. 13, 2021 HS	2021 NEPSTA Division I Cross-Country Championships	15:57.00	4	648
Nov. 27, 2021 HS	Eastbay Northeast Regional	16:47.00	1	521
Sept. 25, 2021 HS	Manchester Invitational	16:52.00	26	509

600m

134

Points

1:50.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2019 HS	Ocean Breeze Holiday Festival (Youth Only)	1:50.83	10	134
Dec. 30, 2015 HS	Ocean Breeze Holiday Festival	1:55.99	1	70

800m

936

Points

1:53.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	Phillips Exeter Meet #3	1:53.25	2	936
June 22, 2025 HS	New Balance Nationals Outdoor	1:54.36	83	906
April 23, 2025 HS	PATF vs. Austin Prep, Landmark	1:54.38	1	905
April 17, 2024 HS	St. Paul's	1:55.61	1	873
May 10, 2023 HS	PATF Home Meet #5 vs. Cushing, Concord, and Landmark	1:59.46	1	774
April 8, 2023 HS	PATF Home Meet #1 vs. AHS	1:59.76	1	767
April 16, 2025 HS	PATF vs. Concord, St. Paul's, Winsor	2:00.45	2	750
May 11, 2022 HS	PA, SPS, Cushing, Pingree, Concord Academy	2:02.66	1	697
June 19, 2022 HS	New Balance Nationals Outdoor	2:04.00	14	666
Dec. 22, 2019 HS	Armory Youth Holiday Classic	2:25.42	2	265
Jan. 12, 2020 HS	YMCA Youth Series #1	2:25.63	5	262
March 17, 2019 HS	USATF Hershey Youth Indoor National Championships	2:26.11	4	255
March 12, 2017 HS	USATF Hershey Youth Indoor National Championships	2:27.01	1	242
Jan. 5, 2020 HS	AAU Midseason Indoor Invitational	2:27.47	5	236
June 18, 2017 HS	USATF NY Junior Olympic Champs	2:28.09	1	228
Feb. 2, 2020 HS	New Haven Athletics Middle School & Club Youth Meet	2:28.99	4	216
June 19, 2016 HS	USATF New York Association Championship	2:34.59	2	149
Feb. 28, 2016 HS	USATF New York Youth Indoor Track & Field Championships	2:37.17	1	122
Feb. 21, 2016 HS	USATF Northeast Zone	2:37.18	2	122
Feb. 15, 2016 HS	Armory Youth Classic	2:37.34	1	120
June 14, 2014 HS	Jeuness Invitational	2:42.80	2	73
June 13, 2015 HS	Jeuness Invitational	2:42.80	1	73
March 15, 2015 HS	Hershey USATF Youth Indoor National Championships	2:42.88	1	72
March 7, 2015 HS	USATF New York Youth Indoor Track & Field Championships	2:44.07	1	64
June 28, 2015 HS	USATF Junior National Outdoor T&F Championships	2:45.04	1	57
Feb. 16, 2015 HS	Armory Youth Classic	2:49.12	1	33
March 1, 2015 HS	AAU Indoor Track & Field National Championship	2:50.29	1	27
June 22, 2014 HS	Junior Olympic Champs USATFNY	2:52.74	1	17
April 27, 2014 HS	CYO Upstate Track Meet #3	2:53.40	1	15
June 15, 2013 HS	Jeuness Invitational	2:54.80	2	10

8000m_cc

993

Points

23:20.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	23:20.10	3	993

mile

967

Points

4:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	117th Millrose Games	4:09.00	6	967
May 3, 2024 HS	BSR Elite Scholastic 1 Mile	4:09.15	2	965
June 1, 2024 HS	Battle Road Track Club Meet #3	4:10.30	5	952
Feb. 11, 2024 HS	116th Millrose Games	4:12.07	6	932
Feb. 18, 2024 HS	USATF-NE Indoor T&F Championship	4:13.76	2	912
Feb. 2, 2025 HS	New Balance Indoor Grand Prix	4:14.37	10	906
Jan. 21, 2024 HS	Greater Boston Track Club Invitational (GBTC)	4:15.52	2	893
Feb. 19, 2023 HS	USATF New England Indoor Championship	4:15.67	3	891
March 12, 2023 HS	New Balance Nationals Indoor	4:16.05	38	887
May 2, 2025 HS	BSR Elite Scholastic Meet @ NH Distance Festival	4:18.17	12	863
Jan. 15, 2023 HS	University of Massachusetts Flagship Indoor Invitational	4:22.42	13	817
June 18, 2023 HS	New Balance Nationals Outdoor	4:25.15	57	788
June 19, 2022 HS	New Balance Nationals Outdoor	4:26.00	3	779
June 19, 2022 HS	New Balance Nationals Outdoor	4:26.42	3	775
March 13, 2022 HS	New Balance Nationals Indoor	4:28.82	5	750
March 13, 2022 HS	New Balance Nationals Indoor	4:28.82	5	750
Feb. 1, 2023 HS	Freshmen/Sophomore Prep School	4:29.52	1	743
Jan. 22, 2022 HS	NEPSTA All-Comers Meet HS	4:37.37	3	665
Feb. 16, 2022 HS	Phillips Andover - Phillips Exeter	4:41.15	4	629
Feb. 2, 2022 HS	9th/10th Showcase: Andover, Exeter, Governor's, Landmark, & Mar	4:44.01	2	602
Dec. 22, 2019 HS	Armory Youth Holiday Classic	5:04.34	1	430
Dec. 27, 2019 HS	Ocean Breeze Holiday Festival (Youth Only)	5:09.58	1	390
July 6, 2017 HS	Tracktown Summer Series New York	5:13.44	6	362
Feb. 15, 2016 HS	Armory Youth Classic	5:34.10	1	230
May 22, 2016 HS	Youth Challenge Series Meet 3	5:37.60	1	210
Dec. 30, 2015 HS	Ocean Breeze Holiday Festival	5:44.02	1	177
Feb. 16, 2015 HS	Armory Youth Classic	5:51.76	1	140

Mid-D

Event Group

936

Points

1:53.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	800m	Phillips Exeter Meet #3	1:53.25	2	936
June 22, 2025 HS	800m	New Balance Nationals Outdoor	1:54.36	83	906
April 23, 2025 HS	800m	PATF vs. Austin Prep, Landmark	1:54.38	1	905
April 17, 2024 HS	800m	St. Paul's	1:55.61	1	873
Jan. 14, 2024 HS	1000m	UMass Amherst Flagship Indoor Invitational	2:31.01	9	840
May 10, 2023 HS	800m	PATF Home Meet #5 vs. Cushing, Concord, and Landmark	1:59.46	1	774
April 8, 2023 HS	800m	PATF Home Meet #1 vs. AHS	1:59.76	1	767
Feb. 14, 2024 HS	1000m	Home Meet #6 - A/E Indoor	2:35.18	2	761
April 16, 2025 HS	800m	PATF vs. Concord, St. Paul's, Winsor	2:00.45	2	750
Feb. 15, 2023 HS	1000m	The Dual @ Phillips Exeter	2:37.92	2	711
May 11, 2022 HS	800m	PA, SPS, Cushing, Pingree, Concord Academy	2:02.66	1	697
June 19, 2022 HS	800m	New Balance Nationals Outdoor	2:04.00	14	666
Jan. 26, 2022 HS	1000m	Tri-Meet 1/26: PA, Lawrence, and North Reading	2:42.83	1	626
Dec. 22, 2019 HS	800m	Armory Youth Holiday Classic	2:25.42	2	265
Jan. 12, 2020 HS	800m	YMCA Youth Series #1	2:25.63	5	262
March 17, 2019 HS	800m	USATF Hershey Youth Indoor National Championships	2:26.11	4	255
March 12, 2017 HS	800m	USATF Hershey Youth Indoor National Championships	2:27.01	1	242
Jan. 5, 2020 HS	800m	AAU Midseason Indoor Invitational	2:27.47	5	236
June 18, 2017 HS	800m	USATF NY Junior Olympic Champs	2:28.09	1	228
Feb. 2, 2020 HS	800m	New Haven Athletics Middle School & Club Youth Meet	2:28.99	4	216
June 19, 2016 HS	800m	USATF New York Association Championship	2:34.59	2	149
Dec. 27, 2019 HS	600m	Ocean Breeze Holiday Festival (Youth Only)	1:50.83	10	134
Feb. 28, 2016 HS	800m	USATF New York Youth Indoor Track & Field Championships	2:37.17	1	122
Feb. 21, 2016 HS	800m	USATF Northeast Zone	2:37.18	2	122
Feb. 15, 2016 HS	800m	Armory Youth Classic	2:37.34	1	120
June 14, 2014 HS	800m	Jeuness Invitational	2:42.80	2	73
June 13, 2015 HS	800m	Jeuness Invitational	2:42.80	1	73
March 15, 2015 HS	800m	Hershey USATF Youth Indoor National Championships	2:42.88	1	72
Dec. 30, 2015 HS	600m	Ocean Breeze Holiday Festival	1:55.99	1	70
March 7, 2015 HS	800m	USATF New York Youth Indoor Track & Field Championships	2:44.07	1	64
June 28, 2015 HS	800m	USATF Junior National Outdoor T&F Championships	2:45.04	1	57
Feb. 16, 2015 HS	800m	Armory Youth Classic	2:49.12	1	33
March 1, 2015 HS	800m	AAU Indoor Track & Field National Championship	2:50.29	1	27
June 22, 2014 HS	800m	Junior Olympic Champs USATFNY	2:52.74	1	17
April 27, 2014 HS	800m	CYO Upstate Track Meet #3	2:53.40	1	15
June 15, 2013 HS	800m	Jeuness Invitational	2:54.80	2	10

Mile

Event Group

974

Points

3:50.20

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	1500m	NEPSTA DI Championship	3:50.20	1	974
Feb. 8, 2025 HS	Mile	117th Millrose Games	4:09.00	6	967
May 3, 2024 HS	Mile	BSR Elite Scholastic 1 Mile	4:09.15	2	965
Feb. 8, 2025 HS	1500m	117th Millrose Games	3:51.88	7	953
June 1, 2024 HS	Mile	Battle Road Track Club Meet #3	4:10.30	5	952
Feb. 11, 2024 HS	Mile	116th Millrose Games	4:12.07	6	932
Feb. 18, 2024 HS	Mile	USATF-NE Indoor T&F Championship	4:13.76	2	912
Feb. 11, 2024 HS	1500m	116th Millrose Games	3:55.23	6	912
May 20, 2023 HS	1500m	NEPSTA DI CHampionship	3:55.47	2	909
Feb. 2, 2025 HS	Mile	New Balance Indoor Grand Prix	4:14.37	10	906
Feb. 2, 2025 HS	1500m	New Balance Indoor Grand Prix	3:55.91	10	904
Jan. 21, 2024 HS	Mile	Greater Boston Track Club Invitational (GBTC)	4:15.52	2	893
Feb. 19, 2023 HS	Mile	USATF New England Indoor Championship	4:15.67	3	891
March 12, 2023 HS	Mile	New Balance Nationals Indoor	4:16.05	38	887
May 7, 2025 HS	1500m	PATF vs. Cushing, Concord, CSW, Montrose	3:58.08	1	878
May 18, 2024 HS	1500m	NEPSTA Division 1 T & F Championship	3:58.19	2	876
May 6, 2023 HS	1500m	PATF Home Meet #4 (5/6) - vs. Loomis, NMH, and AoF	3:59.17	1	865
May 2, 2025 HS	Mile	BSR Elite Scholastic Meet @ NH Distance Festival	4:18.17	12	863
March 12, 2023 HS	1500m	New Balance Nationals Indoor	4:00.02	42	855
Jan. 15, 2023 HS	Mile	University of Massachusetts Flagship Indoor Invitational	4:22.42	13	817
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	4:25.15	57	788
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:26.00	3	779
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:26.42	3	775
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:07.54	58	768
March 13, 2022 HS	Mile	New Balance Nationals Indoor	4:28.82	5	750
March 13, 2022 HS	Mile	New Balance Nationals Indoor	4:28.82	5	750
June 4, 2022 HS	1500m	Battle Road TC Twilight #3	4:09.23	30	749
Feb. 1, 2023 HS	Mile	Freshmen/Sophomore Prep School	4:29.52	1	743
May 11, 2022 HS	1500m	PA, SPS, Cushing, Pingree, Concord Academy	4:11.83	1	721
March 13, 2022 HS	1500m	New Balance Nationals Indoor	4:11.87	6	721
Jan. 22, 2022 HS	Mile	NEPSTA All-Comers Meet HS	4:37.37	3	665
Feb. 16, 2022 HS	Mile	Phillips Andover - Phillips Exeter	4:41.15	4	629
Feb. 2, 2022 HS	Mile	9th/10th Showcase: Andover, Exeter, Governor's, Landmark, & Mar	4:44.01	2	602
Dec. 22, 2019 HS	Mile	Armory Youth Holiday Classic	5:04.34	1	430
Dec. 27, 2019 HS	Mile	Ocean Breeze Holiday Festival (Youth Only)	5:09.58	1	390
March 17, 2019 HS	1500m	USATF Hershey Youth Indoor National Championships	4:48.57	1	378
June 18, 2017 HS	1500m	USATF NY Junior Olympic Champs	4:50.60	1	362
July 6, 2017 HS	Mile	Tracktown Summer Series New York	5:13.44	6	362
Feb. 2, 2020 HS	1500m	New Haven Athletics Middle School & Club Youth Meet	4:50.70	1	362
Feb. 17, 2019 HS	1500m	USATF Pre-Nationals Youth Invite	4:53.13	1	343
March 12, 2017 HS	1500m	USATF Hershey Youth Indoor National Championships	4:56.90	1	316
June 19, 2016 HS	1500m	USATF New York Association Championship	5:05.34	1	258
Feb. 21, 2016 HS	1500m	USATF Northeast Zone	5:07.77	1	242
Feb. 15, 2016 HS	Mile	Armory Youth Classic	5:34.10	1	230
Feb. 28, 2016 HS	1500m	USATF New York Youth Indoor Track & Field Championships	5:12.22	1	215
May 22, 2016 HS	Mile	Youth Challenge Series Meet 3	5:37.60	1	210
Dec. 30, 2015 HS	Mile	Ocean Breeze Holiday Festival	5:44.02	1	177
June 28, 2015 HS	1500m	USATF Junior National Outdoor T&F Championships	5:21.12	1	166
March 15, 2015 HS	1500m	Hershey USATF Youth Indoor National Championships	5:22.75	1	158
June 13, 2015 HS	1500m	Jeuness Invitational	5:22.80	1	157
March 7, 2015 HS	1500m	USATF New York Youth Indoor Track & Field Championships	5:25.34	1	145
Feb. 16, 2015 HS	Mile	Armory Youth Classic	5:51.76	1	140
June 14, 2014 HS	1500m	Jeuness Invitational	5:28.40	1	130
April 27, 2014 HS	1500m	CYO Upstate Track Meet #3	5:41.50	1	77
June 22, 2014 HS	1500m	Junior Olympic Champs USATFNY	5:45.18	1	64
June 15, 2013 HS	1500m	Jeuness Invitational	5:46.60	1	60
June 30, 2013 HS	1500m	Northeast Youth Invitational	5:50.13	1	49

Cross Country

Event Group

993

Points

23:20.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	23:20.10	3	993
Nov. 9, 2024 HS	5K XC	NEPSTA Division 1 Cross-Country Championships	15:01.00	1	807
Nov. 11, 2023 HS	5K XC	NEPSTA Division 1 Cross-Country Championships	15:06.00	2	792
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	15:07.00	4	789
Sept. 23, 2023 HS	5K XC	Manchester Invitational	15:12.50	2	773
Nov. 30, 2024 HS	5K XC	Foot Locker Northeast Regional	15:15.10	2	765
Dec. 9, 2023 HS	5K XC	Foot Locker Nationals Presented By HOKA	15:16.60	3	761
Dec. 14, 2024 HS	5K XC	Foot Locker Nationals Presented By HOKA	15:23.90	1	740
Sept. 21, 2024 HS	5K XC	Manchester Invitational	15:24.80	1	737
Sept. 28, 2024 HS	5K XC	Black Bear Invitational	15:26.50	1	732
Sept. 30, 2023 HS	5K XC	Black Bear Invitational	15:40.00	2	694
Nov. 26, 2022 HS	5K XC	Champs Northeast Regional	15:44.00	9	683
Oct. 22, 2022 HS	5K XC	Phillips Exeter Invitational	15:46.00	2	678
Dec. 10, 2022 HS	5K XC	Champs National Cross Country Championships	15:49.80	31	668
Nov. 13, 2021 HS	5K XC	2021 NEPSTA Division I Cross-Country Championships	15:57.00	4	648
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	16:47.00	1	521
Sept. 25, 2021 HS	5K XC	Manchester Invitational	16:52.00	26	509
Nov. 30, 2019 HS	3000mCC	Foot Locker Northeast Regional	10:24.80	1	377
Oct. 29, 2016 HS	2000mCC	CYO Championships	7:07.90	2	219
Nov. 22, 2015 HS	2000mCC	USATF Region 1 XC Championship	7:11.62	1	203
Nov. 26, 2016 HS	3000mCC	Foot Locker Northeast Regional	11:30.90	1	181
Dec. 13, 2014 HS	2000mCC	USATF National Junior Olympics XC Championships	7:37.31	5	109
Sept. 19, 2015 HS	1500mCC	CYO XC Endless Summer Meet @ Regis Invite	5:35.04	1	101
Nov. 10, 2013 HS	2000mCC	USATF NY Junior Olympic XC championship	8:05.24	1	40
Nov. 24, 2013 HS	2000mCC	USATF Region 1 Junior Olympic Cross Country Championships	8:18.00	1	20

Distance

Event Group

970

Points

8:14.94

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2024 HS	3000m	Boston University John Thomas Terrier Classic	8:14.94	41	970
June 22, 2025 HS	2Mile	New Balance Nationals Outdoor	8:53.71	2	968
June 16, 2024 HS	2Mile	New Balance Nationals Outdoor	8:54.75	3	963
June 16, 2024 HS	3000m	New Balance Nationals Outdoor	8:16.41	2	962
June 22, 2025 HS	3000m	New Balance Nationals Outdoor	8:21.01	2	937
Dec. 16, 2023 HS	3000m	Boston University Mini Meet	8:21.11	2	936
April 27, 2024 HS	3200m	Black Bear Invitational	8:58.33	2	927
Dec. 22, 2024 HS	2Mile	Beantown Winter Classic	9:04.03	1	915
June 18, 2023 HS	2Mile	New Balance Nationals Outdoor	9:05.41	23	908
Feb. 10, 2023 HS	3000m	2023 Boston University David Hemery Valentine Invite	8:26.92	190	904
Dec. 17, 2022 HS	3000m	BU Mini Meet	8:27.61	2	900
April 29, 2023 HS	3200m	Black Bear Invitational	9:05.35	2	891
March 12, 2023 HS	2Mile	New Balance Nationals Indoor	9:10.45	30	883
June 18, 2023 HS	3000m	New Balance Nationals Outdoor	8:31.28	26	881
Feb. 26, 2023 HS	3000m	Last Chance Indoor National Qualifier at BU	8:33.01	31	871
May 27, 2023 HS	3000m	The Dual - Phillips Andover @ Phillips Exeter	8:33.99	1	866
May 25, 2024 HS	3000m	Andover / Exeter	8:34.60	1	863
March 10, 2024 HS	2Mile	New Balance Nationals Indoor	9:15.19	39	859
May 20, 2023 HS	3000m	NEPSTA DI CHampionship	8:36.28	2	854
May 18, 2024 HS	3000m	NEPSTA Division 1 T & F Championship	8:36.40	2	853
March 12, 2023 HS	3000m	New Balance Nationals Indoor	8:36.42	37	853
May 17, 2025 HS	3000m	NEPSTA DI Championship	8:36.54	1	853
May 24, 2025 HS	3000m	Phillips Exeter Meet #3	8:40.54	1	832
April 13, 2024 HS	3000m	Deerfield Academy, Phillips Academy Andover, The Taft School Tri	8:43.37	1	817
April 19, 2023 HS	3000m	PATF Home Meet #2 - vs. SPS, CA, and DA	8:47.60	1	795
Feb. 1, 2023 HS	2Mile	Freshmen/Sophomore Prep School	9:32.02	1	778
June 19, 2022 HS	2Mile	New Balance Nationals Outdoor	9:34.00	1	769
May 21, 2022 HS	3000m	NEPSTA D1 T&F Championship	8:53.11	2	768
June 19, 2022 HS	3000m	New Balance Nationals Outdoor	8:57.00	1	748
Dec. 11, 2021 HS	2Mile	PA Indoor Meet #1	9:52.80	1	684
Feb. 2, 2022 HS	2Mile	9th/10th Showcase: Andover, Exeter, Governor's, Landmark, & Mar	9:57.72	2	663
Jan. 12, 2020 HS	3000m	YMCA Youth Series #1	9:59.64	1	471
Feb. 17, 2019 HS	3000m	USATF Pre-Nationals Youth Invite	10:04.39	1	452
June 25, 2017 HS	3000m	Youth Challenge Series - Northeast Invitational	10:09.95	1	431
Dec. 22, 2019 HS	3000m	Armory Youth Holiday Classic	10:11.36	1	426
March 17, 2019 HS	3000m	USATF Hershey Youth Indoor National Championships	10:17.31	1	404
May 22, 2016 HS	3000m	Youth Challenge Series Meet 3	10:38.71	1	330

Long Sprints

Event Group

131

Points

1:07.67

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2020 HS	400m	AAU Midseason Indoor Invitational	1:07.67	11	131

Season Bests

Mile event group

Mile 2022 · New Balance…

4:26.00 779 pts

1500m 2023 · NEPSTA DI C…

3:55.47 909 pts

Mile 2024 · BSR Elite S…

4:09.15 965 pts

1500m 2025 · NEPSTA DI C…

3:50.20 974 pts

Distance event group

2Mile 2022 · New Balance…

9:34.00 769 pts

2Mile 2023 · New Balance…

9:05.41 908 pts

3000m 2024 · Boston Univ…

8:14.94 970 pts

2Mile 2025 · New Balance…

8:53.71 968 pts

Mid-D event group

800m 2022 · PA, SPS, Cu…

2:02.66 697 pts

800m 2023 · PATF Home M…

1:59.46 774 pts

800m 2024 · St. Paul's

1:55.61 873 pts

800m 2025 · Phillips Ex…

1:53.25 936 pts

Cross Country event group

5000m 2021 · 2021 NEPSTA…

15:57.00 648 pts

5000m 2022 · Champs Nort…

15:44.00 683 pts

5000m 2023 · NEPSTA Divi…

15:06.00 792 pts

5000m 2024 · NEPSTA Divi…

15:01.00 807 pts

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