Performance Dashboard
Athlete analytics & progression tracking
100m
1040
Points
11.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 11.76 | 2 | 1040 |
| May 12, 2007 | PG County Championship | 11.94 | 1 | 1003 |
100h
1112
Points
13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NCAA East Regional | 13.28 | 5 | 1112 |
| April 17, 2010 | ACC Championships | 13.28 | 7 | 1112 |
| April 17, 2010 | ACC Championships | 13.41 | 6 | 1095 |
| April 23, 2011 | ACC Championships | 13.42 | 6 | 1094 |
| April 16, 2011 | Hurricane Alumni Invitational | 13.60 | 6 | 1070 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 13.61 | 7 | 1069 |
| April 10, 2010 | Hurricane Alumni Invitational | 13.73 | 7 | 1053 |
| May 26, 2007 | Maryland State Championships | 13.91 | 2 | 1030 |
| May 12, 2007 | PG County Championship | 14.14 | 0 | 1001 |
| April 19, 2008 | ACC Championship | 14.22 | 12 | 991 |
| May 26, 2007 | Maryland State Championships | 14.26 | 2 | 986 |
1000m
882
Points
2:58.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | New Balance Collegiate Games | 2:58.05 | 7 | 882 |
| Dec. 27, 2005 | F.I.T. Invitational | 3:02.28 | 1 | 834 |
1600m
773
Points
5:20.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Scudieri Team Challenge | 5:20.43 | 0 | 773 |
| May 1, 2004 | T.C. Williams Invitational | 5:23.00 | 4 | 758 |
| Dec. 8, 2005 | PG County Meet #2 | 5:38.24 | 1 | 670 |
200m
1103
Points
23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | ACC Championships | 23.31 | 5 | 1103 |
| April 10, 2010 | Hurricane Alumni Invitational | 23.63 | 7 | 1072 |
| April 17, 2010 | ACC Championships | 23.67 | 6 | 1068 |
| Feb. 27, 2010 | ACC Championships | 23.82 | 3 | 1053 |
| Feb. 12, 2011 | Tyson Food Invitational | 23.88 | 19 | 1047 |
| May 26, 2007 | Maryland State Championships | 23.95 | 1 | 1041 |
| March 20, 2010 | UM Hurricane Invitational | 23.98 | 1 | 1038 |
| Feb. 27, 2010 | ACC Championships | 24.00 | 2 | 1036 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 24.00 | 3 | 1036 |
| Feb. 26, 2011 | ACC Championships | 24.01 | 5 | 1035 |
| March 6, 2010 | Virginia Tech Final Qualifier | 24.04 | 1 | 1032 |
| April 11, 2009 | Miami Elite Invitational | 24.14 | 12 | 1022 |
| Feb. 28, 2009 | ACC Championships | 24.34 | 3 | 1003 |
| Feb. 16, 2008 | Tyson Invitational | 24.38 | 33 | 1000 |
| May 26, 2007 | Maryland State Championships | 24.42 | 1 | 996 |
| Feb. 28, 2009 | ACC Championships | 24.43 | 3 | 995 |
| March 20, 2010 | UM Hurricane Invitational | 24.51 | 4 | 987 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 24.53 | 2 | 985 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 24.58 | 3 | 981 |
| Jan. 29, 2011 | Rod McCravy Invitational | 24.61 | 9 | 978 |
| Jan. 30, 2010 | Penn State National Invitational | 24.72 | 9 | 968 |
| Jan. 23, 2010 | Carle/Health Alliance Classic | 24.72 | 2 | 968 |
| April 17, 2004 | Peninsula Relays | 25.62 | 0 | 886 |
| May 6, 2006 | Nike Spring Invitational | 25.64 | 1 | 884 |
| April 10, 2004 | Morgan State High School Invitational | 26.16 | 0 | 838 |
| April 1, 2006 | MRW Northern Virginia Invitational | 26.39 | 8 | 818 |
300m
995
Points
39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2007 | 4A/3A East Regional | 39.30 | 1 | 995 |
| Jan. 22, 2004 | PG County Championships | 39.60 | 0 | 979 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 39.79 | 6 | 969 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 39.88 | 2 | 964 |
| Jan. 20, 2005 | Prince George\'s County Championship | 40.77 | 0 | 919 |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 40.93 | 0 | 910 |
| Dec. 29, 2003 | F.I.T. Relays | 41.04 | 0 | 905 |
| Jan. 31, 2004 | Microtel Invitational | 41.44 | 0 | 885 |
400m
1076
Points
53.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | ACC Championships | 53.33 | 1 | 1076 |
| April 17, 2010 | ACC Championships | 53.34 | 1 | 1075 |
| Feb. 6, 2016 | New Mexico Classic (College) | 53.82 | 4 | 1057 |
| March 6, 2010 | Virginia Tech Final Qualifier | 53.84 | 2 | 1056 |
| March 20, 2010 | UM Hurricane Invitational | 53.84 | 1 | 1056 |
| April 19, 2008 | ACC Championship | 54.30 | 5 | 1039 |
| April 19, 2008 | ACC Championship | 54.34 | 3 | 1038 |
| Feb. 27, 2010 | ACC Championships | 54.41 | 4 | 1035 |
| May 12, 2007 | PG County Championship | 54.49 | 1 | 1032 |
| May 17, 2008 | Georgia Tech Invitational | 54.51 | 16 | 1031 |
| Jan. 15, 2011 | Clemson Challenge | 54.51 | 1 | 1031 |
| May 31, 2008 | NCAA Division I East Regional | 54.74 | 18 | 1023 |
| May 27, 2006 | Maryland State Championships | 54.80 | 1 | 1021 |
| May 14, 2005 | Prince George County Championship | 55.14 | 0 | 1008 |
| Feb. 27, 2010 | ACC Championships | 55.37 | 7 | 1000 |
| Jan. 14, 2012 | Kentucky Invitational | 55.62 | 6 | 990 |
| Feb. 16, 2008 | Tyson Invitational | 55.66 | 43 | 989 |
| March 11, 2007 | Nike Indoor Nationals | 55.77 | 3 | 985 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 55.78 | 2 | 985 |
| May 29, 2004 | Maryland State Championships | 55.80 | 1 | 984 |
| May 21, 2005 | 4A South Regional | 55.94 | 0 | 979 |
| Jan. 17, 2009 | Kentucky Invitational | 56.05 | 7 | 975 |
| May 26, 2007 | Maryland State Championships | 56.23 | 1 | 968 |
| Jan. 16, 2010 | Kentucky Invitational | 56.33 | 13 | 965 |
| April 22, 2006 | Jaguar Invitational | 56.40 | 2 | 962 |
| Jan. 26, 2012 | Birmingham Invitational and Multis | 56.72 | 2 | 951 |
| April 17, 2004 | Peninsula Relays | 56.82 | 0 | 947 |
| April 10, 2004 | Morgan State High School Invitational | 56.87 | 0 | 945 |
| May 29, 2004 | Maryland State Championships | 57.02 | 4 | 940 |
| April 10, 2004 | Morgan State High School Invitational | 57.06 | 0 | 939 |
| Jan. 13, 2007 | Montgomery Invitational | 57.51 | 1 | 923 |
| Feb. 28, 2009 | ACC Championships | 57.70 | 17 | 916 |
| Jan. 9, 2005 | Citibank Hispanic Games | 57.84 | 0 | 911 |
| April 3, 2004 | Scudieri Team Challenge | 58.66 | 0 | 883 |
| April 4, 2009 | Florida Relays | 58.77 | 44 | 879 |
400h
1150
Points
55.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 55.73 | 4 | 1150 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 55.97 | 2 | 1143 |
| July 11, 2010 | NACAC Track & Field Championships | 55.97 | 2 | 1143 |
| May 29, 2010 | NCAA Division I East Regional | 56.31 | 2 | 1132 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 56.37 | 3 | 1131 |
| May 21, 2016 | Tucson Elite Classic | 56.44 | 4 | 1128 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 56.48 | 5 | 1127 |
| May 15, 2010 | Georgia Tech Qualifier | 56.51 | 4 | 1126 |
| May 28, 2011 | NCAA East Regional | 56.54 | 1 | 1125 |
| May 31, 2008 | NCAA Division I East Regional | 56.60 | 2 | 1124 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 56.62 | 4 | 1123 |
| May 30, 2009 | NCAA Division I East Regional | 56.65 | 1 | 1122 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 56.75 | 4 | 1119 |
| June 11, 2008 | NCAA Division I Championship | 56.75 | 3 | 1119 |
| April 18, 2009 | ACC Outdoor Track Championships | 57.07 | 4 | 1109 |
| May 13, 2016 | St. Vrain New Balance Invitational | 57.11 | 1 | 1108 |
| June 13, 2009 | NCAA Outdoor Championships | 57.12 | 7 | 1108 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 57.16 | 5 | 1106 |
| June 4, 2016 | American Track League - Atlanta | 57.40 | 5 | 1099 |
| April 24, 2010 | The Penn Relays Carnival | 57.57 | 1 | 1094 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 57.58 | 6 | 1094 |
| May 29, 2010 | NCAA Division I East Regional | 57.64 | 9 | 1092 |
| May 31, 2008 | NCAA Division I East Regional | 57.72 | 3 | 1089 |
| April 5, 2014 | Pepsi Florida Relays | 57.72 | 4 | 1089 |
| May 29, 2010 | NCAA Division I East Regional | 57.72 | 9 | 1089 |
| April 3, 2010 | Pepsi Florida Relays | 57.83 | 6 | 1086 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 57.90 | 8 | 1084 |
| May 30, 2009 | NCAA Division I East Regional | 57.95 | 2 | 1083 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 57.98 | 3 | 1082 |
| April 19, 2008 | ACC Championship | 57.98 | 3 | 1082 |
| June 13, 2009 | NCAA Outdoor Championships | 58.08 | 12 | 1079 |
| April 3, 2010 | Pepsi Florida Relays | 58.14 | 8 | 1077 |
| April 4, 2009 | Florida Relays | 58.14 | 3 | 1077 |
| April 23, 2011 | ACC Championships | 58.18 | 4 | 1076 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 58.33 | 7 | 1071 |
| June 11, 2008 | NCAA Division I Championship | 58.39 | 5 | 1069 |
| June 13, 2009 | NCAA Outdoor Championships | 58.73 | 9 | 1059 |
| April 18, 2009 | ACC Outdoor Track Championships | 58.73 | 3 | 1059 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 58.75 | 8 | 1059 |
| April 19, 2008 | ACC Championship | 59.00 | 4 | 1051 |
| April 16, 2011 | Hurricane Alumni Invitational | 59.00 | 3 | 1051 |
| May 15, 2010 | Georgia Tech Qualifier | 59.21 | 14 | 1045 |
| April 17, 2010 | ACC Championships | 59.29 | 5 | 1043 |
| April 17, 2010 | ACC Championships | 59.67 | 6 | 1031 |
| April 2, 2011 | Florida Relays | 1:00.04 | 14 | 1021 |
| April 11, 2009 | Miami Elite Invitational | 1:00.27 | 3 | 1014 |
| March 21, 2009 | Miami Hurricane Invitational | 1:00.61 | 1 | 1004 |
| May 30, 2009 | NCAA Division I East Regional | 1:00.77 | 19 | 999 |
| May 17, 2008 | Georgia Tech Invitational | 1:01.41 | 11 | 981 |
| June 9, 2007 | MileStat.com Elite Track Gala | 1:01.53 | 1 | 978 |
| April 18, 2009 | ACC Outdoor Track Championships | 1:02.54 | 16 | 949 |
500m
1002
Points
1:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 1:12.40 | 1 | 1002 |
| Jan. 30, 2010 | Penn State National Invitational | 1:12.54 | 3 | 998 |
| Jan. 27, 2007 | Virginia Tech Invitational | 1:12.61 | 1 | 997 |
| Jan. 19, 2006 | PG County Championship | 1:13.74 | 1 | 966 |
| Jan. 31, 2004 | Microtel Invitational | 1:14.47 | 0 | 946 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 1:14.53 | 1 | 945 |
| Feb. 12, 2007 | 4A/3A East Regional | 1:15.13 | 1 | 929 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 1:15.63 | 1 | 916 |
| Jan. 22, 2004 | PG County Championships | 1:15.92 | 0 | 908 |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 1:17.34 | 0 | 871 |
| Jan. 20, 2005 | Prince George\'s County Championship | 1:18.23 | 0 | 849 |
| Dec. 27, 2005 | F.I.T. Invitational | 1:18.66 | 2 | 838 |
| Feb. 8, 2006 | 4A-3A East Region Meet | 1:19.94 | 1 | 806 |
5000m_cc
589
Points
20:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2003 | Glory Days Grill Invitational | 20:46.00 | 37 | 589 |
60h
1087
Points
8.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 8.33 | 3 | 1087 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 8.36 | 3 | 1080 |
| March 5, 2011 | VT Last Chance | 8.39 | 4 | 1073 |
| March 5, 2011 | VT Last Chance | 8.41 | 5 | 1069 |
| Feb. 27, 2010 | ACC Championships | 8.42 | 7 | 1067 |
| Feb. 28, 2009 | ACC Championships | 8.43 | 9 | 1065 |
| Jan. 29, 2011 | Rod McCravy Invitational | 8.44 | 4 | 1063 |
| Jan. 30, 2010 | Penn State National Invitational | 8.47 | 9 | 1056 |
| March 8, 2008 | Alex Wilson Invitational | 8.48 | 6 | 1054 |
| Feb. 27, 2010 | ACC Championships | 8.49 | 8 | 1052 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 8.49 | 3 | 1052 |
| Jan. 10, 2014 | Arkansas Invitational | 8.50 | 1 | 1050 |
| Jan. 15, 2011 | Clemson Challenge | 8.55 | 5 | 1039 |
| March 8, 2008 | Alex Wilson Invitational | 8.56 | 6 | 1037 |
| March 6, 2010 | Virginia Tech Final Qualifier | 8.62 | 9 | 1024 |
| Jan. 23, 2010 | Carle/Health Alliance Classic | 8.63 | 4 | 1022 |
| Jan. 29, 2011 | Rod McCravy Invitational | 8.66 | 7 | 1015 |
| Jan. 23, 2010 | Carle/Health Alliance Classic | 8.69 | 5 | 1009 |
| Jan. 30, 2010 | Penn State National Invitational | 8.70 | 15 | 1007 |
| March 6, 2010 | Virginia Tech Final Qualifier | 8.73 | 12 | 1000 |
| Jan. 15, 2011 | Clemson Challenge | 8.73 | 9 | 1000 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 8.77 | 8 | 992 |
| Feb. 16, 2008 | Tyson Invitational | 8.95 | 62 | 954 |
600m
987
Points
1:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 1:32.53 | 2 | 987 |
| Jan. 23, 2010 | Carle/Health Alliance Classic | 1:34.61 | 1 | 940 |
800m
950
Points
2:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2005 | Southern Track Classic | 2:12.50 | 0 | 950 |
| March 12, 2006 | Nike Indoor Nationals | 2:12.85 | 4 | 944 |
| Jan. 16, 2010 | Kentucky Invitational | 2:14.02 | 7 | 925 |
| May 21, 2005 | 4A South Regional | 2:14.84 | 0 | 912 |
| May 29, 2004 | Maryland State Championships | 2:15.09 | 2 | 908 |
| April 9, 2005 | Morgan State High School Invitational | 2:15.48 | 0 | 902 |
| Jan. 8, 2006 | Citibank Hispanic Games- | 2:16.99 | 0 | 879 |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 2:17.14 | 0 | 876 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 2:18.07 | 0 | 862 |
| April 10, 2004 | Morgan State High School Invitational | 2:18.11 | 0 | 861 |
| Jan. 20, 2005 | Prince George\'s County Championship | 2:21.80 | 0 | 805 |
3mile_cc
449
Points
21:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2003 | Maryland State xc Meet | 21:45.00 | 25 | 449 |
Short Sprints
Event Group
1103
Points
23.31
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 200m | ACC Championships | 23.31 | 5 | 1103 |
| April 10, 2010 | 200m | Hurricane Alumni Invitational | 23.63 | 7 | 1072 |
| April 17, 2010 | 200m | ACC Championships | 23.67 | 6 | 1068 |
| Feb. 27, 2010 | 200m | ACC Championships | 23.82 | 3 | 1053 |
| Feb. 12, 2011 | 200m | Tyson Food Invitational | 23.88 | 19 | 1047 |
Hurdles
Event Group
1150
Points
55.73
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 400H | NCAA Division I East Regional | 55.73 | 4 | 1150 |
| June 26, 2011 | 400H | USATF Outdoor Track & Field Championships | 55.97 | 2 | 1143 |
| July 11, 2010 | 400H | NACAC Track & Field Championships | 55.97 | 2 | 1143 |
| May 29, 2010 | 400H | NCAA Division I East Regional | 56.31 | 2 | 1132 |
| June 12, 2010 | 400H | NCAA Division I Outdoor Championship | 56.37 | 3 | 1131 |
Mid-D
Event Group
987
Points
1:32.53
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2007 | 600m | Virginia Tech Invitational | 1:32.53 | 2 | 987 |
| May 13, 2005 | 800m | Southern Track Classic | 2:12.50 | 0 | 950 |
| March 12, 2006 | 800m | Nike Indoor Nationals | 2:12.85 | 4 | 944 |
| Jan. 23, 2010 | 600m | Carle/Health Alliance Classic | 1:34.61 | 1 | 940 |
| Jan. 16, 2010 | 800m | Kentucky Invitational | 2:14.02 | 7 | 925 |
Mile
Event Group
773
Points
5:20.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 1600m | Scudieri Team Challenge | 5:20.43 | 0 | 773 |
| May 1, 2004 | 1600m | T.C. Williams Invitational | 5:23.00 | 4 | 758 |
| Dec. 8, 2005 | 1600m | PG County Meet #2 | 5:38.24 | 1 | 670 |
Long Sprints
Event Group
1076
Points
53.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 400m | ACC Championships | 53.33 | 1 | 1076 |
| April 17, 2010 | 400m | ACC Championships | 53.34 | 1 | 1075 |
| Feb. 6, 2016 | 400m | New Mexico Classic (College) | 53.82 | 4 | 1057 |
| March 6, 2010 | 400m | Virginia Tech Final Qualifier | 53.84 | 2 | 1056 |
| March 20, 2010 | 400m | UM Hurricane Invitational | 53.84 | 1 | 1056 |
Cross Country
Event Group
589
Points
20:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2003 | 5K XC | Glory Days Grill Invitational | 20:46.00 | 37 | 589 |
| Nov. 8, 2003 | 3 Mile XC | Maryland State xc Meet | 21:45.00 | 25 | 449 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava