Performance Dashboard
Athlete analytics & progression tracking
1000m
755
Points
3:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 3:09.40 | 16 | 755 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 3:11.05 | 1 | 737 |
1500m
863
Points
4:46.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:46.18 | 12 | 863 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 4:46.47 | 12 | 861 |
1600m
680
Points
5:36.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Tammy Schondelmayer Invitational | 5:36.46 | 3 | 680 |
2mile
786
Points
11:32.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | MSTCA Coaches Invitational Small Schools | 11:32.67 | 1 | 786 |
| Feb. 19, 2023 | MIAA Division 3 State Championship | 11:58.70 | 7 | 720 |
3000m
901
Points
10:04.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Emory Spring Break Classic | 10:04.35 | 3 | 901 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 10:15.49 | 2 | 867 |
| Dec. 2, 2023 | Suffolk Relays | 10:26.21 | 5 | 836 |
4000m_cc
707
Points
15:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Champiomship | 15:19.40 | 5 | 707 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:19.40 | 5 | 707 |
| Sept. 7, 2024 | Amherst-Wesleyan (Conn)-Williams | 15:39.80 | 14 | 668 |
500m
1
Points
4:50.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 4:50.82 | 10 | 1 |
5000m
941
Points
17:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:01.04 | 108 | 941 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 17:21.43 | 16 | 905 |
| April 26, 2025 | NESCAC Championship | 17:22.07 | 9 | 904 |
| Feb. 1, 2025 | Harvard Invitational | 17:36.33 | 1 | 880 |
5000m_cc
841
Points
17:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 17:59.60 | 2 | 841 |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 18:42.30 | 1 | 772 |
| Oct. 30, 2022 | PVIAC Championship | 18:51.00 | 1 | 759 |
| Sept. 17, 2022 | Amherst Invitational | 19:06.50 | 1 | 735 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 19:08.72 | 5 | 731 |
| Oct. 19, 2019 | Brown Northeast Invitational | 19:09.08 | 14 | 731 |
| Nov. 20, 2021 | MIAA State Championships | 19:16.20 | 16 | 720 |
| Nov. 4, 2021 | PVIAC Championships | 19:42.20 | 4 | 681 |
| Oct. 26, 2019 | PVIAC Cross Country Championships | 19:53.34 | 6 | 664 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 20:02.80 | 33 | 650 |
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 20:03.60 | 19 | 649 |
| Nov. 9, 2019 | MIAA Western Division Championships | 20:25.82 | 5 | 617 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 20:28.70 | 5 | 613 |
| Nov. 16, 2019 | MIAA All State Finals | 20:39.00 | 48 | 599 |
| Oct. 1, 2022 | Woods Trail Run | 20:50.80 | 10 | 583 |
| Sept. 21, 2019 | Amherst Invitational | 21:14.00 | 20 | 551 |
| Sept. 18, 2021 | Amherst Invitational | 21:31.00 | 11 | 529 |
| Oct. 5, 2019 | Woods Trail Run | 21:34.50 | 45 | 524 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 22:26.30 | 96 | 459 |
6000m_cc
946
Points
20:50.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 20:50.45 | 5 | 946 |
| Oct. 18, 2025 | Conn College Invite | 21:13.22 | 14 | 915 |
| Oct. 18, 2025 | Conn College Invite | 21:13.22 | 14 | 915 |
| Oct. 1, 2025 | NESCAC Championships | 21:13.30 | 6 | 915 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:13.30 | 14 | 915 |
| Oct. 19, 2024 | Connecticut College Invitational | 21:24.10 | 9 | 900 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 21:35.40 | 27 | 885 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 21:37.50 | 11 | 882 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 21:37.50 | 11 | 882 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 21:59.20 | 22 | 854 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 21:59.20 | 22 | 854 |
| Sept. 20, 2025 | Purple Valley Classic | 22:12.50 | 4 | 836 |
| Nov. 18, 2023 | NCAA Division III National Championships | 22:49.50 | 146 | 789 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 23:10.60 | 62 | 762 |
| Sept. 16, 2023 | Little 3 Championship | 23:12.90 | 18 | 759 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 23:17.50 | 24 | 754 |
| Sept. 23, 2023 | Williams Purple Valley | 24:07.00 | 20 | 694 |
| Sept. 24, 2024 | Purple Valley Classic | 26:01.00 | 6 | 565 |
800m
794
Points
2:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | MIAA Division 4 Championships | 2:22.58 | 7 | 794 |
| May 6, 2023 | Weston Twilight Invitational | 2:24.84 | 12 | 761 |
mile
816
Points
5:15.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 5:15.35 | 6 | 816 |
| Dec. 27, 2022 | Boston Holiday Challenge | 5:23.15 | 9 | 769 |
| May 7, 2022 | Weston Twilight Invitational | 5:24.25 | 13 | 762 |
| Dec. 10, 2022 | MSTCA Winterfest Small Schools | 5:25.26 | 1 | 756 |
| May 28, 2022 | MIAA Division 4 Championships | 5:27.21 | 12 | 744 |
| Feb. 11, 2023 | MSTCA Last Chance | 5:28.87 | 10 | 735 |
3mile_cc
708
Points
18:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 18:41.20 | 6 | 708 |
Mid-D
Event Group
794
Points
2:22.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 800m | MIAA Division 4 Championships | 2:22.58 | 7 | 794 |
| May 6, 2023 | 800m | Weston Twilight Invitational | 2:24.84 | 12 | 761 |
| Feb. 25, 2024 | 1000m | New England Division III Indoor T&F Championship | 3:09.40 | 16 | 755 |
| Jan. 13, 2024 | 1000m | Little 3 Indoor T&F Championships | 3:11.05 | 1 | 737 |
Mile
Event Group
863
Points
4:46.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:46.18 | 12 | 863 |
| May 11, 2024 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:46.47 | 12 | 861 |
| Jan. 28, 2024 | Mile | Middlesbury NESCAC Invitational | 5:15.35 | 6 | 816 |
| Dec. 27, 2022 | Mile | Boston Holiday Challenge | 5:23.15 | 9 | 769 |
| May 7, 2022 | Mile | Weston Twilight Invitational | 5:24.25 | 13 | 762 |
Distance
Event Group
901
Points
10:04.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 3000m | Emory Spring Break Classic | 10:04.35 | 3 | 901 |
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 10:15.49 | 2 | 867 |
| Dec. 2, 2023 | 3000m | Suffolk Relays | 10:26.21 | 5 | 836 |
| Jan. 28, 2023 | 2Mile | MSTCA Coaches Invitational Small Schools | 11:32.67 | 1 | 786 |
| Feb. 19, 2023 | 2Mile | MIAA Division 3 State Championship | 11:58.70 | 7 | 720 |
Cross Country
Event Group
946
Points
20:50.45
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 20:50.45 | 5 | 946 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:13.22 | 14 | 915 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:13.22 | 14 | 915 |
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 21:13.30 | 6 | 915 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:13.30 | 14 | 915 |
Long Sprints
Event Group
1
Points
4:50.82
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 500m | NESCAC Outdoor Track & Field Championships | 4:50.82 | 10 | 1 |
Long-Distance
Event Group
941
Points
17:01.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:01.04 | 108 | 941 |
| March 15, 2025 | 5000m | NCAA Division III Indoor Track & Field Championships | 17:21.43 | 16 | 905 |
| April 26, 2025 | 5000m | NESCAC Championship | 17:22.07 | 9 | 904 |
| Feb. 1, 2025 | 5000m | Harvard Invitational | 17:36.33 | 1 | 880 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava