Performance Dashboard
Athlete analytics & progression tracking
10000m
737
Points
40:25.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | American River College Invitational and Distance Carnival | 40:25.55 | 1 | 737 |
| March 25, 2017 | American River College Invitational | 41:20.11 | 1 | 698 |
| April 28, 2017 | Golden Valley Conference Championship | 44:55.16 | 1 | 558 |
1500m
678
Points
5:15.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | John Frank Invitational | 5:15.02 | 4 | 678 |
| Feb. 17, 2017 | GVC Pre | 5:21.58 | 1 | 639 |
| April 18, 2015 | John Frank Invitational | 5:22.94 | 6 | 631 |
| April 28, 2017 | Golden Valley Conference Championship | 5:23.52 | 1 | 628 |
| Feb. 10, 2018 | Shasta Ice Breaker | 5:29.76 | 1 | 592 |
| April 12, 2014 | John Frank Invitational | 5:38.59 | 3 | 544 |
1600m
708
Points
5:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Eastern Athletic League Championships | 5:31.46 | 8 | 708 |
| May 13, 2016 | EAL Championships | 5:31.69 | 4 | 707 |
| May 22, 2015 | Northern Section Division 1 Finals | 5:33.33 | 6 | 697 |
| April 22, 2016 | West Valley Invitational | 5:33.87 | 14 | 694 |
| May 27, 2016 | CIF Northern Section Finals (NS) | 5:33.98 | 5 | 694 |
| May 21, 2016 | Northern Section Division 1 Finals | 5:34.57 | 4 | 690 |
| April 24, 2015 | West Valley Invitational | 5:35.17 | 19 | 687 |
| May 6, 2016 | Nevada Union Invitational | 5:36.32 | 8 | 680 |
| March 24, 2016 | John "O" Invitational | 5:45.79 | 2 | 628 |
| March 13, 2015 | Roy Crabtree Pirate Classic | 5:47.61 | 1 | 618 |
| March 16, 2016 | 5th Annual Coach Mac Friendship Meet | 5:47.67 | 2 | 618 |
| March 11, 2015 | 1st Annual Tiger Invite | 5:52.83 | 1 | 590 |
| March 20, 2015 | John "O" Invitational | 5:53.06 | 2 | 589 |
| April 26, 2013 | Norm MacKenzie Track Classic | 5:56.97 | 3 | 568 |
| April 25, 2014 | West Valley Invitational | 5:57.66 | 13 | 565 |
| March 15, 2014 | Roy Crabtree Pirate Classic | 5:59.40 | 1 | 556 |
| May 16, 2014 | Eastern Athletic League Championships | 6:01.00 | 2 | 548 |
| May 9, 2014 | Nevada Union Invitational | 6:04.39 | 19 | 531 |
| April 13, 2013 | John Frank Invitational | 6:05.67 | 7 | 524 |
| April 19, 2013 | West Valley Invitational | 6:06.91 | 21 | 518 |
| May 3, 2013 | Nevada Union Invitational | 6:11.10 | 20 | 498 |
| March 21, 2014 | John "O" Invitational | 6:15.61 | 2 | 476 |
| March 22, 2013 | John O Meet | 6:26.85 | 7 | 424 |
3000m
688
Points
11:19.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | John Frank Invitational | 11:19.63 | 3 | 688 |
| April 18, 2015 | John Frank Invitational | 11:46.07 | 6 | 619 |
| April 12, 2014 | John Frank Invitational | 12:46.41 | 2 | 477 |
3200m
727
Points
11:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | West Valley Invitational | 11:51.40 | 5 | 727 |
| May 22, 2015 | Northern Section Division 1 Finals | 11:53.59 | 3 | 721 |
| May 21, 2016 | Northern Section Division 1 Finals | 11:54.98 | 3 | 718 |
| May 27, 2016 | CIF Northern Section Finals (NS) | 11:58.61 | 6 | 709 |
| May 29, 2015 | CIF Northern Section Finals (NS) | 12:01.79 | 5 | 701 |
| May 15, 2015 | Eastern Athletic League Championships | 12:04.64 | 4 | 694 |
| May 13, 2016 | EAL Championships | 12:07.49 | 2 | 687 |
| May 6, 2016 | Nevada Union Invitational | 12:08.17 | 5 | 685 |
| April 24, 2015 | West Valley Invitational | 12:13.67 | 9 | 672 |
| May 8, 2015 | Nevada Union Invitational | 12:25.10 | 4 | 644 |
| May 2, 2015 | Norm MacKenzie Classic | 12:34.69 | 3 | 622 |
| March 20, 2015 | John "O" Invitational | 12:39.95 | 4 | 609 |
| March 16, 2016 | 5th Annual Coach Mac Friendship Meet | 12:53.51 | 1 | 579 |
| March 13, 2015 | Roy Crabtree Pirate Classic | 13:07.82 | 1 | 547 |
| March 11, 2015 | 1st Annual Tiger Invite | 13:13.91 | 1 | 534 |
| May 16, 2014 | Eastern Athletic League Championships | 13:18.64 | 1 | 523 |
| May 3, 2013 | Nevada Union Invitational | 13:20.19 | 11 | 520 |
| April 26, 2013 | Norm MacKenzie Track Classic | 13:23.19 | 3 | 514 |
| March 21, 2014 | John "O" Invitational | 13:27.07 | 1 | 506 |
| April 19, 2013 | West Valley Invitational | 13:29.73 | 21 | 500 |
| May 9, 2014 | Nevada Union Invitational | 13:42.47 | 14 | 474 |
| April 13, 2013 | John Frank Invitational | 14:01.45 | 4 | 436 |
| March 22, 2013 | John O Meet | 14:32.55 | 5 | 377 |
4000m_cc
576
Points
16:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2015 | Las Plumas All Comers | 16:31.00 | 1 | 576 |
| Sept. 11, 2015 | Las Plumas Invitational | 16:32.00 | 1 | 575 |
5000m_cc
762
Points
18:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Shasta Invitational | 18:49.00 | 1 | 762 |
| Sept. 21, 2017 | Lou Vasquez Invitational | 19:04.50 | 2 | 738 |
| Nov. 4, 2016 | NorCal Cross Championships | 19:20.30 | 8 | 713 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:30.80 | 48 | 698 |
| Nov. 19, 2016 | California Community College XC State Championships | 19:45.50 | 56 | 676 |
| Sept. 2, 2016 | NorCal Cross Country Preview | 19:49.60 | 5 | 670 |
| Sept. 22, 2016 | Lou Vasquez Invitational | 19:52.70 | 6 | 665 |
| Oct. 15, 2016 | Jim Middleton Invitational | 20:07.00 | 2 | 644 |
| Oct. 16, 2015 | Chico Autumn Invitational | 20:14.92 | 3 | 633 |
| Oct. 21, 2015 | EAL/SRL Center Meet | 20:17.00 | 4 | 630 |
| Sept. 30, 2015 | EAL/SRL Center Meet | 20:34.90 | 3 | 605 |
| Oct. 22, 2014 | EAL-SRL Center Meet | 20:43.00 | 5 | 593 |
| Nov. 6, 2014 | EAL-SRL Championships | 20:48.60 | 8 | 586 |
| Sept. 26, 2014 | Cougar Invitational | 21:05.00 | 4 | 563 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 21:27.00 | 127 | 534 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 21:55.00 | 161 | 498 |
5000m
755
Points
18:53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Sacramento State Hornet Invitational | 18:53.49 | 3 | 755 |
| March 10, 2018 | Wildcat Invitational | 19:01.92 | 4 | 742 |
| March 4, 2017 | American River Beaver Relays and Invitational | 19:32.43 | 3 | 695 |
| Feb. 24, 2018 | Yuba College Invitational | 19:33.91 | 1 | 693 |
| April 15, 2017 | Woody Wilson Invitational | 19:47.74 | 8 | 672 |
| March 11, 2017 | Chico State Wildcat Invite | 19:50.85 | 6 | 668 |
| Feb. 25, 2017 | Yuba College Invitational | 19:50.96 | 1 | 668 |
| March 3, 2018 | 2018 American River Beaver Relays | 20:11.35 | 1 | 638 |
| Feb. 17, 2017 | GVC Pre | 20:26.26 | 1 | 617 |
| April 28, 2017 | Golden Valley Conference Championship | 22:21.42 | 1 | 465 |
800m
602
Points
2:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Norm MacKenzie Classic | 2:36.42 | 1 | 602 |
| Feb. 17, 2017 | GVC Pre | 2:40.22 | 2 | 554 |
| March 16, 2016 | 5th Annual Coach Mac Friendship Meet | 2:40.42 | 4 | 552 |
| April 16, 2016 | John Frank Invitational | 2:40.62 | 6 | 550 |
| April 18, 2015 | John Frank Invitational | 2:42.67 | 10 | 525 |
| March 13, 2015 | Roy Crabtree Pirate Classic | 2:43.04 | 2 | 520 |
| March 11, 2015 | 1st Annual Tiger Invite | 2:47.65 | 1 | 467 |
| March 15, 2014 | Roy Crabtree Pirate Classic | 2:50.20 | 3 | 438 |
| April 26, 2013 | Norm MacKenzie Track Classic | 2:50.61 | 5 | 434 |
mile
704
Points
5:34.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Norm MacKenzie Classic | 5:34.15 | 2 | 704 |
| May 2, 2015 | Norm MacKenzie Classic | 5:43.30 | 3 | 653 |
3mile_cc
669
Points
19:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2017 | Northern California XC Championship | 19:06.50 | 2 | 669 |
| Sept. 29, 2017 | Jim Middleton Invitational | 19:13.00 | 1 | 659 |
| Oct. 6, 2017 | Toro Park Invitational | 19:39.40 | 2 | 620 |
| Nov. 12, 2015 | CIF Northern Section Finals | 20:11.57 | 6 | 573 |
| Nov. 7, 2013 | Eastern Athletic League Finals | 20:17.00 | 7 | 566 |
| Nov. 13, 2014 | CIF Northern Section Finals | 20:18.14 | 13 | 564 |
| Oct. 10, 2014 | West Valley Coed Invitational | 21:12.78 | 7 | 490 |
| Nov. 14, 2013 | CIF Northern Section Finals | 21:15.00 | 19 | 487 |
| Sept. 13, 2013 | Las Plumas Invitational | 21:20.00 | 6 | 481 |
| Sept. 12, 2014 | Las Plumas Invitational | 21:40.00 | 10 | 455 |
| Sept. 23, 2015 | Paradise/Oroville/Corning | 22:06.00 | 1 | 423 |
Long-Distance
Event Group
755
Points
18:53.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 5000m | Sacramento State Hornet Invitational | 18:53.49 | 3 | 755 |
| March 10, 2018 | 5000m | Wildcat Invitational | 19:01.92 | 4 | 742 |
| April 14, 2018 | 10000m | American River College Invitational and Distance Carnival | 40:25.55 | 1 | 737 |
| March 25, 2017 | 10000m | American River College Invitational | 41:20.11 | 1 | 698 |
| March 4, 2017 | 5000m | American River Beaver Relays and Invitational | 19:32.43 | 3 | 695 |
Mile
Event Group
708
Points
5:31.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 1600m | Eastern Athletic League Championships | 5:31.46 | 8 | 708 |
| May 13, 2016 | 1600m | EAL Championships | 5:31.69 | 4 | 707 |
| April 30, 2016 | Mile | Norm MacKenzie Classic | 5:34.15 | 2 | 704 |
| May 22, 2015 | 1600m | Northern Section Division 1 Finals | 5:33.33 | 6 | 697 |
| April 22, 2016 | 1600m | West Valley Invitational | 5:33.87 | 14 | 694 |
Distance
Event Group
727
Points
11:51.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 3200m | West Valley Invitational | 11:51.40 | 5 | 727 |
| May 22, 2015 | 3200m | Northern Section Division 1 Finals | 11:53.59 | 3 | 721 |
| May 21, 2016 | 3200m | Northern Section Division 1 Finals | 11:54.98 | 3 | 718 |
| May 27, 2016 | 3200m | CIF Northern Section Finals (NS) | 11:58.61 | 6 | 709 |
| May 29, 2015 | 3200m | CIF Northern Section Finals (NS) | 12:01.79 | 5 | 701 |
Cross Country
Event Group
762
Points
18:49.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 5K XC | Shasta Invitational | 18:49.00 | 1 | 762 |
| Sept. 21, 2017 | 5K XC | Lou Vasquez Invitational | 19:04.50 | 2 | 738 |
| Nov. 4, 2016 | 5K XC | NorCal Cross Championships | 19:20.30 | 8 | 713 |
| Nov. 28, 2015 | 5K XC | CIF State Cross Country Championships | 19:30.80 | 48 | 698 |
| Nov. 19, 2016 | 5K XC | California Community College XC State Championships | 19:45.50 | 56 | 676 |
Mid-D
Event Group
602
Points
2:36.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | Norm MacKenzie Classic | 2:36.42 | 1 | 602 |
| Feb. 17, 2017 | 800m | GVC Pre | 2:40.22 | 2 | 554 |
| March 16, 2016 | 800m | 5th Annual Coach Mac Friendship Meet | 2:40.42 | 4 | 552 |
| April 16, 2016 | 800m | John Frank Invitational | 2:40.62 | 6 | 550 |
| April 18, 2015 | 800m | John Frank Invitational | 2:42.67 | 10 | 525 |
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