Performance Dashboard
Athlete analytics & progression tracking
10000m
1025
Points
29:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 29:11.47 | 2 | 1025 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 30:03.26 | 6 | 950 |
| April 16, 2022 | Larry Ellis Invitational | 30:51.81 | 2 | 883 |
10000m_cc
947
Points
30:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:05.70 | 16 | 947 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:15.20 | 12 | 934 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 33:23.10 | 128 | 689 |
1600m
887
Points
4:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | KLAA Championships - BOYS | 4:14.53 | 3 | 887 |
| April 27, 2021 | Salem @ Novi | 4:15.70 | 1 | 874 |
| April 30, 2021 | The Barnyard Invitational | 4:19.31 | 8 | 834 |
| May 10, 2019 | KLAA Kensington Conference Championship | 4:28.00 | 8 | 742 |
| May 11, 2021 | Canton @ Salem | 4:32.10 | 1 | 701 |
| April 20, 2021 | Salem @ Northville | 4:33.79 | 1 | 684 |
| April 30, 2019 | Salem v Canton | 4:35.39 | 2 | 668 |
| March 20, 2019 | SVSU D1 Indoor Invitational | 4:39.03 | 10 | 633 |
| May 25, 2019 | MITCA Division 1 Team State Meet | 4:40.61 | 6 | 618 |
| Jan. 5, 2019 | MITS - EMU #2 | 4:42.46 | 7 | 601 |
| April 23, 2019 | Salem vs. Plymouth | 4:48.29 | 3 | 548 |
| Jan. 14, 2018 | MITS - EMU #4 | 4:50.34 | 24 | 530 |
| April 11, 2019 | Salem vs. Novi | 4:50.45 | 3 | 529 |
| Jan. 28, 2018 | MITS - EMU #5 | 4:53.29 | 24 | 505 |
| April 28, 2018 | Brighton Bulldog Invitational | 4:53.79 | 6 | 501 |
2mile
890
Points
9:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:08.99 | 5 | 890 |
3000m
1037
Points
8:03.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Yale vs. Dartmouth & Columbia | 8:03.25 | 1 | 1037 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 8:03.50 | 2 | 1036 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 8:03.50 | 2 | 1036 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:10.83 | 123 | 994 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:24.97 | 14 | 915 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 8:40.88 | 18 | 830 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 8:40.88 | 18 | 830 |
| Feb. 12, 2022 | Rutgers Open | 8:44.50 | 14 | 811 |
3200m
891
Points
9:05.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2021 | SPIRE Scholastic Showcase | 9:05.38 | 4 | 891 |
| May 8, 2021 | Farmington New Balance Invitational | 9:07.72 | 9 | 879 |
| June 5, 2021 | MHSAA State Championships LP-1 | 9:13.35 | 3 | 851 |
| May 21, 2021 | MHSAA LP Region 05-1 @ River Rouge | 9:20.78 | 1 | 815 |
| Feb. 15, 2020 | MITS - SVSU Distance Festival | 9:21.99 | 1 | 809 |
| May 15, 2021 | KLAA Championships - BOYS | 9:22.53 | 2 | 807 |
| May 17, 2019 | MHSAA LP Regional 05-1 @ Plymouth | 9:28.29 | 2 | 779 |
| May 4, 2019 | Farmington New Balance Invitational | 9:35.83 | 3 | 744 |
| April 27, 2021 | Salem @ Novi | 9:38.70 | 1 | 731 |
| May 10, 2019 | KLAA Kensington Conference Championship | 9:43.61 | 6 | 709 |
| April 20, 2021 | Salem @ Northville | 9:48.55 | 1 | 687 |
| Feb. 9, 2019 | SVSU - Distance Fest | 9:52.61 | 16 | 669 |
| June 1, 2019 | MHSAA State Championships LP-1 | 9:55.64 | 26 | 656 |
| April 20, 2019 | April Showers Invite | 10:00.39 | 8 | 635 |
| April 24, 2018 | Salem v. Churchill | 10:03.49 | 3 | 622 |
| April 30, 2019 | Salem v Canton | 10:06.78 | 1 | 608 |
| May 5, 2018 | Farmington New Balance Invitational | 10:18.59 | 19 | 560 |
| May 26, 2018 | MITCA Division 1 Team State Meet | 10:25.55 | 9 | 533 |
| May 1, 2018 | Salem v Canton | 10:28.79 | 1 | 520 |
| May 15, 2018 | JV PCEP City Meet | 10:29.43 | 1 | 518 |
| April 23, 2019 | Salem vs. Plymouth | 10:29.80 | 5 | 516 |
| April 12, 2018 | Salem vs. Plymouth | 10:31.48 | 6 | 510 |
4000m_cc
635
Points
12:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Golden Grizzlies Open | 12:39.20 | 1 | 635 |
| Sept. 1, 2017 | Golden Grizzly High School Invitational | 13:44.40 | 26 | 435 |
5000m
1051
Points
13:44.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:44.97 | 59 | 1051 |
| May 5, 2024 | Ivy League Heptagonal Championships | 14:08.88 | 10 | 971 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 14:40.43 | 14 | 870 |
| April 2, 2022 | Sam Howell Invitational | 14:40.74 | 7 | 869 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 14:42.51 | 9 | 863 |
| May 13, 2023 | Yale Last Chance Meet | 14:43.07 | 7 | 862 |
5000m_cc
734
Points
15:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2020 | MHSAA LP Region 06-1 @ AA Huron | 15:26.10 | 2 | 734 |
| Nov. 14, 2020 | MITCA Michigan Meet of Champions | 15:34.41 | 10 | 710 |
| Nov. 7, 2020 | MHSAA State Championships LP | 15:41.77 | 9 | 690 |
| Oct. 5, 2019 | Wayne County Championship | 15:42.49 | 6 | 688 |
| Oct. 26, 2019 | MHSAA LP Region 06-1 @ AA Huron | 15:43.00 | 6 | 686 |
| Oct. 24, 2020 | MHSAA Pre-Regional 11-1 @ Dexter | 15:47.10 | 2 | 675 |
| Oct. 10, 2020 | Plymouth/Hartland @ Salem | 15:49.20 | 3 | 669 |
| Oct. 12, 2019 | Gabriel Richard Invitational | 15:59.10 | 10 | 642 |
| Oct. 17, 2020 | KLAA Conference Meet | 15:59.20 | 2 | 642 |
| Oct. 17, 2020 | KLAA Conference Meet | 15:59.20 | 1 | 642 |
| Oct. 8, 2019 | K.L.A.A. West Division Double Dual: Salem-Plymouth-Canton | 15:59.74 | 3 | 641 |
| Oct. 17, 2019 | KLAA Conference Finals | 16:03.10 | 11 | 632 |
| Aug. 22, 2020 | Livonia Franklin v Salem | 16:03.60 | 1 | 630 |
| Sept. 26, 2020 | Salem @ Brighton | 16:04.00 | 1 | 629 |
| Sept. 29, 2020 | Salem Boys @ Novi Boys | 16:07.10 | 1 | 621 |
| Aug. 31, 2020 | Salem v Farmington | 16:07.50 | 1 | 620 |
| Oct. 6, 2020 | Canton v Salem | 16:15.63 | 1 | 599 |
| Oct. 27, 2018 | MHSAA LP Region 06-1 at Willow Metro (AA Huron) | 16:22.10 | 14 | 582 |
| Nov. 2, 2019 | MHSAA State Championships LP | 16:24.10 | 56 | 577 |
| Oct. 1, 2019 | K.L.A.A. West Division Dual: Salem vs Hartland | 16:29.00 | 2 | 565 |
| Oct. 2, 2018 | Salem-Howell-Northville Double Dual | 16:30.20 | 3 | 562 |
| Oct. 6, 2018 | Wayne County Championship | 16:31.80 | 15 | 558 |
| Sept. 12, 2020 | Northville @ Salem | 16:33.32 | 2 | 554 |
| Sept. 21, 2019 | Jackson Invitational - Varsity | 16:37.20 | 25 | 545 |
| Oct. 18, 2018 | KLAA Conference Championship | 16:38.95 | 22 | 540 |
| Sept. 28, 2019 | Chelsea Invitational | 16:40.10 | 1 | 538 |
| Sept. 29, 2018 | Marauder Cross Country Invitational | 16:40.40 | 4 | 537 |
| Sept. 11, 2018 | Salem/Hartland/Novi | 16:41.00 | 3 | 535 |
| Sept. 30, 2017 | Marauder Cross Country Invitational | 16:49.00 | 14 | 516 |
| Sept. 9, 2017 | Ramblin' Rock Invitational | 16:52.00 | 18 | 509 |
| Nov. 3, 2018 | MHSAA State Championships LP | 16:57.20 | 112 | 497 |
| Sept. 23, 2018 | Jackson Invitational - Varsity | 16:58.90 | 61 | 493 |
| Oct. 7, 2017 | Wayne County Championship | 17:15.20 | 43 | 455 |
| Oct. 26, 2017 | Livonia Franklin JV Invitational | 17:16.10 | 2 | 453 |
| Sept. 18, 2018 | Brighton/Salem Dual | 17:19.00 | 8 | 447 |
| Nov. 1, 2017 | Wyandotte Fall Festival | 17:20.50 | 2 | 443 |
| Aug. 25, 2017 | AA Running Co. End of Summer Classic | 17:29.20 | 8 | 424 |
| Oct. 19, 2017 | KLAA Conference Championship | 17:29.40 | 60 | 424 |
| Sept. 15, 2017 | MSU Spartan Invitational | 17:36.40 | 135 | 409 |
| Oct. 10, 2017 | Canton/Plymouth/Salem Tri-Meet | 17:43.44 | 19 | 394 |
| Oct. 9, 2018 | Plymouth/Canton/Salem Tri-Meet | 17:52.32 | 7 | 376 |
| Oct. 3, 2017 | Salem vs. Churchill | 17:56.00 | 9 | 368 |
800m
779
Points
1:59.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2021 | Howell @ Salem | 1:59.26 | 1 | 779 |
| April 20, 2021 | Salem @ Northville | 2:01.37 | 2 | 728 |
| April 11, 2019 | Salem vs. Novi | 2:14.51 | 4 | 446 |
| May 25, 2019 | MITCA Division 1 Team State Meet | 2:17.24 | 25 | 397 |
8000m_cc
886
Points
24:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:20.00 | 14 | 886 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:22.40 | 93 | 882 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 25:01.40 | 24 | 816 |
| Oct. 30, 2021 | Ivy League XC Championship | 25:09.10 | 36 | 803 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 26:07.30 | 93 | 711 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 26:45.20 | 43 | 653 |
5mile_cc
642
Points
27:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 27:02.30 | 77 | 642 |
mile
1040
Points
4:02.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 4:02.85 | 5 | 1040 |
| Feb. 9, 2024 | FastTrack National Invitational | 4:05.43 | 4 | 1009 |
| Jan. 20, 2023 | NYC Gotham Cup | 4:12.02 | 5 | 932 |
| April 30, 2021 | The Barnyard Invitational | 4:20.89 | 7 | 834 |
3mile_cc
726
Points
14:54.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | Saline vs Salem Twilight 5k Boys Only | 14:54.69 | 1 | 726 |
Long-Distance
Event Group
1051
Points
13:44.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:44.97 | 59 | 1051 |
| May 5, 2024 | 10000m | Ivy League Heptagonal Championships | 29:11.47 | 2 | 1025 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:08.88 | 10 | 971 |
| May 7, 2023 | 10000m | Ivy League Outdoor Track & Field Championships | 30:03.26 | 6 | 950 |
| April 16, 2022 | 10000m | Larry Ellis Invitational | 30:51.81 | 2 | 883 |
Cross Country
Event Group
947
Points
30:05.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:05.70 | 16 | 947 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:15.20 | 12 | 934 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:20.00 | 14 | 886 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:22.40 | 93 | 882 |
| Oct. 28, 2023 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 25:01.40 | 24 | 816 |
Mile
Event Group
1040
Points
4:02.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Penn Classic | 4:02.85 | 5 | 1040 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:05.43 | 4 | 1009 |
| Jan. 20, 2023 | Mile | NYC Gotham Cup | 4:12.02 | 5 | 932 |
| May 15, 2021 | 1600m | KLAA Championships - BOYS | 4:14.53 | 3 | 887 |
| April 27, 2021 | 1600m | Salem @ Novi | 4:15.70 | 1 | 874 |
Distance
Event Group
1037
Points
8:03.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Yale vs. Dartmouth & Columbia | 8:03.25 | 1 | 1037 |
| Feb. 25, 2024 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 8:03.50 | 2 | 1036 |
| Feb. 24, 2024 | 3000m | Ivy League Indoor T&F Championships | 8:03.50 | 2 | 1036 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:10.83 | 123 | 994 |
| Feb. 26, 2023 | 3000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:24.97 | 14 | 915 |
Mid-D
Event Group
779
Points
1:59.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2021 | 800m | Howell @ Salem | 1:59.26 | 1 | 779 |
| April 20, 2021 | 800m | Salem @ Northville | 2:01.37 | 2 | 728 |
| April 11, 2019 | 800m | Salem vs. Novi | 2:14.51 | 4 | 446 |
| May 25, 2019 | 800m | MITCA Division 1 Team State Meet | 2:17.24 | 25 | 397 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava