Performance Dashboard
Athlete analytics & progression tracking
1000m
796
Points
3:05.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | TCNJ Indoor Open | 3:05.63 | 3 | 796 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 3:08.19 | 3 | 768 |
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 3:10.31 | 1 | 745 |
| Dec. 18, 2015 | DVGTCA Indoor Meet #2 | 3:15.11 | 1 | 695 |
| Dec. 20, 2013 | DVGTCA Indoor Meet #2 | 3:15.92 | 2 | 687 |
| Feb. 27, 2021 | Mason Winter Track Fiesta | 3:16.35 | 4 | 682 |
1500m
747
Points
5:03.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | USATF National Youth Indoor Track and Field Championship | 5:03.91 | 3 | 747 |
1600m
707
Points
5:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Lady Skins Invitational | 5:31.70 | 4 | 707 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 5:33.47 | 1 | 697 |
| May 5, 2016 | Montgomery Memorial Meet | 5:39.07 | 11 | 665 |
200m
805
Points
26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Towson Invitational | 26.55 | 6 | 805 |
| Jan. 6, 2017 | DVGTCA Meet #2 | 27.12 | 3 | 757 |
2000msc
850
Points
7:28.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 20, 2014 | 9th United Age Group Track Coaches Asso. Youth Invitational | 7:28.56 | 1 | 850 |
| July 18, 2015 | AAU Club National Championships | 7:38.84 | 1 | 814 |
| Aug. 2, 2014 | AAU Junior Olympic Games | 7:39.42 | 4 | 812 |
| July 17, 2016 | AAU National Club Championship | 7:59.62 | 1 | 744 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 8:01.51 | 4 | 738 |
300m
778
Points
43.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2015 | DVGTCA Indoor Meet #8 | 43.65 | 1 | 778 |
3000m
764
Points
10:51.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | USATF National Youth Indoor Track and Field Championship | 10:51.34 | 3 | 764 |
| Jan. 24, 2014 | DVGTCA Indoor Meet #6 | 10:51.55 | 4 | 764 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 11:03.55 | 9 | 731 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 11:21.74 | 11 | 682 |
400m
1002
Points
55.30
Personal Record
500m
938
Points
1:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 1:14.80 | 2 | 938 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 1:17.01 | 3 | 880 |
| Feb. 17, 2018 | Princeton Invitational | 1:19.28 | 2 | 823 |
| Jan. 27, 2018 | Dr. Sander Invitational | 1:19.36 | 23 | 821 |
| Jan. 20, 2018 | Gulden Invitational | 1:19.94 | 3 | 806 |
5000m_cc
699
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 19:30.00 | 2 | 699 |
| Oct. 17, 2014 | SOL American Conference Championship | 19:36.00 | 2 | 690 |
| Oct. 25, 2013 | PIAA District 1 Championships | 19:48.00 | 3 | 672 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 19:58.70 | 15 | 656 |
| Oct. 18, 2013 | SOL American Conference Championship | 20:01.00 | 5 | 653 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 20:12.76 | 12 | 636 |
| Oct. 28, 2016 | PIAA District 1 Championships | 20:28.00 | 10 | 614 |
| Sept. 7, 2013 | Abington XC Invitational | 20:38.00 | 42 | 600 |
| Oct. 23, 2015 | SOL American Conference Championship | 20:38.00 | 9 | 600 |
| Nov. 1, 2014 | PIAA State Championships | 21:02.00 | 98 | 567 |
| Nov. 2, 2013 | PIAA State Championships | 21:17.00 | 104 | 547 |
| Oct. 21, 2016 | SOL American Conference Championship | 21:18.00 | 11 | 546 |
| Oct. 30, 2015 | PIAA District 1 Championships | 22:57.00 | 52 | 422 |
6000m_cc
541
Points
26:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 26:23.90 | 49 | 541 |
600m
933
Points
1:34.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | TCNJ Indoor Open | 1:34.95 | 2 | 933 |
| Feb. 3, 2017 | DVGTCA Meet #6 | 1:38.26 | 1 | 862 |
| Dec. 16, 2016 | DVGTCA Meet #1 | 1:39.45 | 1 | 837 |
| Dec. 19, 2014 | DVGTCA Indoor Meet #2 | 1:41.97 | 1 | 785 |
| Dec. 11, 2015 | DVGTCA Indoor Meet #1 | 1:42.25 | 3 | 780 |
800m
916
Points
2:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Armory College Last Chance | 2:14.62 | 2 | 916 |
| April 19, 2019 | Morgan State Legacy | 2:15.53 | 4 | 901 |
| May 23, 2015 | PIAA T&F State Championships | 2:16.42 | 4 | 887 |
| Aug. 2, 2014 | AAU Junior Olympic Games | 2:16.44 | 2 | 887 |
| Feb. 8, 2019 | Navy Select | 2:16.56 | 4 | 885 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 2:16.96 | 13 | 879 |
| May 17, 2014 | PIAA District 1 AA Championships | 2:17.60 | 1 | 869 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 2:17.64 | 8 | 869 |
| April 6, 2019 | Colonial Relays | 2:17.70 | 7 | 868 |
| Jan. 11, 2020 | Great Dane Classic | 2:17.86 | 4 | 865 |
| July 13, 2014 | AAU Club Championships | 2:17.99 | 2 | 863 |
| May 15, 2017 | SOL American Conference Championships | 2:18.08 | 1 | 862 |
| May 24, 2014 | PIAA T&F State Championships | 2:18.18 | 5 | 860 |
| July 17, 2016 | AAU National Club Championship | 2:18.34 | 4 | 858 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 2:18.42 | 13 | 856 |
| April 21, 2016 | Abington Jack Armstrong Invitational | 2:18.56 | 4 | 854 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 2:18.56 | 5 | 854 |
| April 17, 2015 | Abington Jack Armstrong Invitational | 2:18.92 | 3 | 849 |
| May 4, 2017 | Montgomery Memorial Meet | 2:18.97 | 1 | 848 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 2:19.23 | 3 | 844 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:19.25 | 10 | 844 |
| Feb. 17, 2017 | DVGTCA Meet of Champions | 2:19.45 | 4 | 841 |
| March 16, 2019 | Maryland Invitational | 2:19.71 | 1 | 837 |
| May 1, 2014 | Montgomery Memorial Meet | 2:19.78 | 1 | 836 |
| Dec. 29, 2015 | Marine Corps Holiday Classic | 2:19.81 | 3 | 835 |
| Aug. 2, 2014 | AAU Junior Olympic Games | 2:19.97 | 3 | 833 |
| May 9, 2015 | SOL American Conference Championships | 2:20.10 | 3 | 831 |
| July 18, 2015 | AAU Club National Championships | 2:20.24 | 3 | 829 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 2:20.29 | 7 | 828 |
| May 14, 2016 | SOL American Conference Championships | 2:20.42 | 2 | 826 |
| May 23, 2015 | PIAA T&F State Championships | 2:20.72 | 4 | 822 |
| May 24, 2014 | PIAA T&F State Championships | 2:21.44 | 3 | 811 |
| Jan. 13, 2017 | DVGTCA Meet #3 | 2:21.78 | 4 | 806 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 2:22.27 | 3 | 798 |
| Jan. 10, 2015 | The Hispanic Games | 2:22.43 | 10 | 796 |
| May 20, 2017 | PIAA District 1 AA Championships | 2:23.03 | 2 | 787 |
| July 20, 2014 | 9th United Age Group Track Coaches Asso. Youth Invitational | 2:23.05 | 2 | 787 |
| July 18, 2015 | AAU Club National Championships | 2:23.22 | 3 | 784 |
| May 16, 2015 | PIAA District 1 AA Championships | 2:23.70 | 1 | 777 |
| April 11, 2015 | Lady Skins Invitational | 2:25.12 | 3 | 757 |
| March 15, 2015 | New Balance Nationals Indoor | 2:25.76 | 30 | 748 |
| May 21, 2016 | PIAA District 1 AA Championships | 2:27.45 | 4 | 723 |
| Dec. 13, 2013 | DVGTCA Indoor Meet #1 | 2:27.58 | 10 | 722 |
| April 30, 2015 | Montgomery Memorial Meet | 2:28.09 | 2 | 714 |
| April 16, 2016 | 9th Annual Viking Invitational | 2:28.22 | 8 | 713 |
| March 17, 2018 | Maryland Invitational | 2:34.08 | 6 | 633 |
mile
790
Points
5:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2014 | DVGTCA Indoor Meet #7 | 5:19.67 | 3 | 790 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 5:21.25 | 23 | 780 |
| Jan. 10, 2014 | DVGTCA Indoor Meet #4 | 5:23.25 | 4 | 768 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 5:25.22 | 4 | 756 |
| Jan. 8, 2016 | DVGTCA Indoor Meet #3 | 5:33.58 | 3 | 707 |
Mid-D
Event Group
933
Points
1:34.95
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 600m | TCNJ Indoor Open | 1:34.95 | 2 | 933 |
| Feb. 21, 2020 | 800m | Armory College Last Chance | 2:14.62 | 2 | 916 |
| April 19, 2019 | 800m | Morgan State Legacy | 2:15.53 | 4 | 901 |
| May 23, 2015 | 800m | PIAA T&F State Championships | 2:16.42 | 4 | 887 |
| Aug. 2, 2014 | 800m | AAU Junior Olympic Games | 2:16.44 | 2 | 887 |
Mile
Event Group
790
Points
5:19.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2014 | Mile | DVGTCA Indoor Meet #7 | 5:19.67 | 3 | 790 |
| March 1, 2014 | Mile | 2014 PTFCA Indoor State Championship | 5:21.25 | 23 | 780 |
| Jan. 10, 2014 | Mile | DVGTCA Indoor Meet #4 | 5:23.25 | 4 | 768 |
| Feb. 21, 2014 | Mile | DVGTCA Meet of Champions | 5:25.22 | 4 | 756 |
| March 10, 2013 | 1500m | USATF National Youth Indoor Track and Field Championship | 5:03.91 | 3 | 747 |
Short Sprints
Event Group
805
Points
26.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 200m | Towson Invitational | 26.55 | 6 | 805 |
| Jan. 6, 2017 | 200m | DVGTCA Meet #2 | 27.12 | 3 | 757 |
Steeple
Event Group
850
Points
7:28.56
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 20, 2014 | 2000mSC | 9th United Age Group Track Coaches Asso. Youth Invitational | 7:28.56 | 1 | 850 |
| July 18, 2015 | 2000mSC | AAU Club National Championships | 7:38.84 | 1 | 814 |
| Aug. 2, 2014 | 2000mSC | AAU Junior Olympic Games | 7:39.42 | 4 | 812 |
| July 17, 2016 | 2000mSC | AAU National Club Championship | 7:59.62 | 1 | 744 |
| Aug. 6, 2016 | 2000mSC | AAU Junior Olympic Games | 8:01.51 | 4 | 738 |
Long Sprints
Event Group
1002
Points
55.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 400m | CAA Conference Championships | 55.30 | 5 | 1002 |
| May 4, 2019 | 400m | CAA Conference Championships | 56.17 | 6 | 971 |
| May 27, 2017 | 400m | PIAA T&F State Championships | 56.22 | 1 | 969 |
| May 27, 2017 | 400m | PIAA T&F State Championships | 56.30 | 3 | 966 |
| May 28, 2016 | 400m | PIAA T&F State Championships | 56.48 | 2 | 959 |
Distance
Event Group
764
Points
10:51.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2013 | 3000m | USATF National Youth Indoor Track and Field Championship | 10:51.34 | 3 | 764 |
| Jan. 24, 2014 | 3000m | DVGTCA Indoor Meet #6 | 10:51.55 | 4 | 764 |
| Feb. 15, 2014 | 3000m | PTFCA Indoor Track Carnival | 11:03.55 | 9 | 731 |
| Feb. 21, 2014 | 3000m | DVGTCA Meet of Champions | 11:21.74 | 11 | 682 |
Cross Country
Event Group
699
Points
19:30.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 19:30.00 | 2 | 699 |
| Oct. 17, 2014 | 5K XC | SOL American Conference Championship | 19:36.00 | 2 | 690 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 19:48.00 | 3 | 672 |
| Sept. 28, 2013 | 5K XC | 28th Annual Council Rock Invitational | 19:58.70 | 15 | 656 |
| Oct. 18, 2013 | 5K XC | SOL American Conference Championship | 20:01.00 | 5 | 653 |
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