Performance Dashboard
Athlete analytics & progression tracking
1000m
580
Points
3:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Liberty High School Christmas Invitational | 3:26.80 | 7 | 580 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 3:40.23 | 24 | 460 |
1600m
743
Points
5:25.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 5:25.59 | 11 | 743 |
| April 9, 2011 | Bulldog Invitational & Multis | 5:28.30 | 5 | 727 |
| May 14, 2011 | Southwest Last Chance Meet | 5:28.42 | 6 | 726 |
| April 28, 2012 | Joe Curcio Track Classic | 5:30.03 | 11 | 717 |
| Dec. 17, 2011 | Liberty Elite Invitational | 5:30.28 | 4 | 715 |
| Jan. 14, 2012 | Flames High School Invitational | 5:30.91 | 2 | 711 |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 5:31.65 | 11 | 707 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 5:33.76 | 8 | 695 |
| April 2, 2011 | Vince Bradford Relays | 5:35.26 | 5 | 686 |
| April 30, 2011 | Joe Curcio Track Classic | 5:36.40 | 9 | 680 |
| Jan. 21, 2011 | Mid Area Track Classic | 5:36.64 | 5 | 679 |
| March 26, 2011 | Knights Track Classic | 5:40.80 | 8 | 655 |
| Jan. 8, 2011 | Bulldog Invitational | 5:41.93 | 6 | 649 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 5:46.04 | 18 | 626 |
| Dec. 12, 2009 | Liberty Elite Invitational | 5:51.04 | 15 | 600 |
| March 31, 2012 | Knights Track Classic | 5:51.58 | 17 | 597 |
| Dec. 5, 2009 | Liberty High School Christmas Invitational | 5:52.32 | 5 | 593 |
| May 12, 2012 | Southwest Last Chance Meet | 5:52.64 | 4 | 591 |
| March 27, 2010 | Knights Track Classic | 5:54.51 | 17 | 581 |
| Jan. 9, 2010 | Bulldog Invitational | 5:54.58 | 6 | 581 |
| May 8, 2010 | Cosmopolitan Invitational | 5:56.69 | 2 | 570 |
| Feb. 13, 2010 | Region IV Indoor T&F Championships | 5:57.13 | 13 | 568 |
| Jan. 17, 2009 | Liberty High School Invitational | 5:58.36 | 68 | 561 |
| April 13, 2011 | Christiansburg Invitational | 5:58.54 | 8 | 560 |
| April 14, 2010 | Salem Quad Meet | 6:02.39 | 5 | 541 |
| April 17, 2010 | All American Relays | 6:06.93 | 8 | 518 |
| May 12, 2010 | River Ridge Pre-District Meet | 6:07.07 | 16 | 517 |
| Jan. 16, 2010 | Flames High School Invitational | 6:08.76 | 76 | 509 |
| Jan. 22, 2010 | Mid Area Track Classic | 6:24.73 | 32 | 434 |
2mile
742
Points
11:49.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 11:49.62 | 25 | 742 |
3200m
755
Points
11:40.33
Personal Record
5000m_cc
652
Points
20:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | VHSL State Cross Country Championships | 20:02.00 | 38 | 652 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 20:08.00 | 70 | 643 |
| Sept. 17, 2011 | VMI High School XC Invitational | 20:13.39 | 7 | 635 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 20:17.50 | 81 | 629 |
| Oct. 1, 2011 | Octoberfest Invitational | 20:32.00 | 47 | 609 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 20:48.66 | 1 | 586 |
| Nov. 5, 2011 | Region IV Championships | 20:53.91 | 18 | 578 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 21:11.18 | 58 | 555 |
| Oct. 9, 2010 | Blacksburg Invitational | 21:16.84 | 10 | 547 |
| Sept. 8, 2007 | Virginia Tech Invitational | 21:20.00 | 2 | 543 |
| Sept. 29, 2010 | Metro XC Championships | 21:23.37 | 21 | 539 |
| Oct. 2, 2010 | VMI Invitational | 21:24.43 | 22 | 537 |
| Sept. 3, 2011 | Blue Demon Invitational | 21:29.78 | 11 | 530 |
| Oct. 22, 2011 | River Ridge District XC Championships | 21:30.00 | 25 | 530 |
| Oct. 5, 2011 | Metro XC Championships | 21:36.50 | 31 | 522 |
| Aug. 27, 2011 | Clash with the Titans | 21:47.74 | 15 | 507 |
| Sept. 4, 2010 | Blue Demon Invitational | 21:55.62 | 20 | 497 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 21:59.40 | 47 | 492 |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 22:20.56 | 6 | 466 |
| Aug. 28, 2010 | Clash with the Titans | 22:32.18 | 14 | 452 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 22:33.75 | 14 | 450 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 22:39.50 | 26 | 443 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 22:41.00 | 41 | 441 |
| Oct. 17, 2009 | Runnin With The Wolves Rocktoberfest | 22:55.00 | 14 | 425 |
| Sept. 25, 2010 | Maymont X-Country Festival | 23:22.00 | 96 | 394 |
| Aug. 29, 2009 | Great Meadow Invitational | 23:25.00 | 17 | 390 |
| Oct. 3, 2009 | VMI Invitational | 23:35.98 | 38 | 378 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 23:46.50 | 29 | 367 |
| Oct. 24, 2009 | Blacksburg Invitational | 24:08.75 | 9 | 343 |
6000m_cc
443
Points
28:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | NIRCA Nationals | 28:02.10 | 234 | 443 |
800m
625
Points
2:34.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Cosmopolitan Invitational | 2:34.66 | 5 | 625 |
| May 7, 2011 | Cosmopolitan Invitational | 2:36.04 | 6 | 607 |
| May 8, 2010 | Cosmopolitan Invitational | 2:38.91 | 1 | 571 |
| April 14, 2010 | Salem Quad Meet | 2:39.35 | 8 | 565 |
| April 13, 2011 | Christiansburg Invitational | 2:40.34 | 3 | 553 |
| May 1, 2010 | VMI High School Classic | 2:41.40 | 31 | 540 |
| May 8, 2010 | Cosmopolitan Invitational | 2:43.57 | 2 | 514 |
3mile_cc
444
Points
21:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2009 | Abingdon Open Invitational | 21:49.00 | 35 | 444 |
Mid-D
Event Group
625
Points
2:34.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 800m | Cosmopolitan Invitational | 2:34.66 | 5 | 625 |
| May 7, 2011 | 800m | Cosmopolitan Invitational | 2:36.04 | 6 | 607 |
| Dec. 5, 2009 | 1000m | Liberty High School Christmas Invitational | 3:26.80 | 7 | 580 |
| May 8, 2010 | 800m | Cosmopolitan Invitational | 2:38.91 | 1 | 571 |
| April 14, 2010 | 800m | Salem Quad Meet | 2:39.35 | 8 | 565 |
Mile
Event Group
743
Points
5:25.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 1600m | Region IV Indoor T&F Championships | 5:25.59 | 11 | 743 |
| April 9, 2011 | 1600m | Bulldog Invitational & Multis | 5:28.30 | 5 | 727 |
| May 14, 2011 | 1600m | Southwest Last Chance Meet | 5:28.42 | 6 | 726 |
| April 28, 2012 | 1600m | Joe Curcio Track Classic | 5:30.03 | 11 | 717 |
| Dec. 17, 2011 | 1600m | Liberty Elite Invitational | 5:30.28 | 4 | 715 |
Distance
Event Group
755
Points
11:40.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2012 | 3200m | River Ridge District Indoor T&F Championship | 11:40.33 | 5 | 755 |
| Jan. 14, 2012 | 3200m | Flames High School Invitational | 11:44.04 | 11 | 745 |
| April 21, 2012 | 2Mile | Volunteer Track Classic | 11:49.62 | 25 | 742 |
| May 28, 2011 | 3200m | Region IV Outdoor T&F Championships | 11:45.31 | 3 | 742 |
| Feb. 25, 2012 | 3200m | VHSL Group AA State Indoor Championships | 11:47.40 | 10 | 737 |
Cross Country
Event Group
652
Points
20:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 5K XC | VHSL State Cross Country Championships | 20:02.00 | 38 | 652 |
| Oct. 15, 2011 | 5K XC | MileStat.com XC Invitational | 20:08.00 | 70 | 643 |
| Sept. 17, 2011 | 5K XC | VMI High School XC Invitational | 20:13.39 | 7 | 635 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 20:17.50 | 81 | 629 |
| Oct. 1, 2011 | 5K XC | Octoberfest Invitational | 20:32.00 | 47 | 609 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava