Performance Dashboard
Athlete analytics & progression tracking
100h
493
Points
18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA South Heptathlon | 18.86 | 44 | 493 |
1000m
895
Points
2:56.90
Personal Record
1500m
908
Points
4:39.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 4:39.66 | 3 | 908 |
| April 6, 2019 | Colonial Relays | 4:40.15 | 13 | 905 |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 4:47.04 | 1 | 857 |
| April 14, 2017 | Metropolitan Outdoor Championships | 4:49.35 | 6 | 842 |
| April 20, 2019 | The Wolfie Outdoor Invitational | 4:51.00 | 9 | 831 |
| April 18, 2021 | Monmouth Spring Invitational | 4:51.80 | 15 | 825 |
| April 1, 2017 | 2017 Colonial Relays | 4:52.58 | 15 | 820 |
| March 31, 2018 | Rider Invitational | 4:57.31 | 9 | 789 |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 5:00.12 | 7 | 771 |
200m
641
Points
28.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA South Heptathlon | 28.59 | 33 | 641 |
3000m
873
Points
10:13.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:13.48 | 107 | 873 |
| Jan. 5, 2018 | Wagner Invitational | 10:26.03 | 9 | 836 |
| April 7, 2018 | Colonial Relays | 10:28.97 | 5 | 828 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 10:30.03 | 5 | 825 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 10:30.23 | 7 | 824 |
3000msc
941
Points
11:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mets Outdoor Track and Field Championship | 11:06.41 | 2 | 941 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 11:08.72 | 11 | 936 |
| April 14, 2018 | Metropolitan Outdoor Championships | 11:12.36 | 3 | 928 |
400m
766
Points
1:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Notre Dame Last Chance Meet | 1:02.19 | 4 | 766 |
| May 15, 2013 | Tri Valley Conference Championships | 1:02.99 | 3 | 740 |
400h
1
Points
11:33.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Rider 5-way | 11:33.37 | 1 | 1 |
4000m_cc
824
Points
14:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 14:20.30 | 7 | 824 |
| Oct. 15, 2016 | St. John's University XC Fall Festival Invitational | 14:48.60 | 9 | 767 |
| Sept. 1, 2018 | Stony Brook Opener | 15:12.90 | 10 | 719 |
5000m_cc
793
Points
18:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 18:29.50 | 55 | 793 |
| Oct. 27, 2018 | Atlantic 10 Championships | 18:32.90 | 49 | 787 |
| Oct. 11, 2019 | Metropolitan Athletic Championship | 18:38.60 | 3 | 778 |
| Oct. 13, 2017 | NYC Metropolitan | 18:49.00 | 6 | 762 |
| Sept. 14, 2018 | Iona Meet of Champions | 19:01.50 | 36 | 742 |
| Oct. 28, 2017 | Atlantic 10 Championship | 19:09.70 | 46 | 730 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 19:11.20 | 40 | 727 |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:12.00 | 43 | 726 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 19:19.40 | 80 | 715 |
| Sept. 16, 2017 | Iona Meet of Champions | 19:24.00 | 13 | 708 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 19:34.70 | 11 | 692 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:37.00 | 38 | 688 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 20:03.60 | 23 | 649 |
6000m_cc
876
Points
21:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:42.00 | 160 | 876 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:03.80 | 166 | 771 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 23:12.30 | 222 | 760 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:54.60 | 150 | 709 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 24:19.20 | 145 | 680 |
600m
859
Points
1:38.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2015 | Tri-Valley League Championships | 1:38.39 | 2 | 859 |
| Feb. 22, 2014 | MIAA Auerbach All State Meet | 1:38.81 | 10 | 850 |
| Dec. 20, 2014 | MSTCA Winter Festival- Small Schools | 1:39.65 | 2 | 833 |
| Jan. 26, 2014 | MSTCA Elite Meet | 1:39.93 | 13 | 827 |
| Feb. 16, 2014 | MIAA Division 4 Championships | 1:40.32 | 1 | 819 |
| Feb. 2, 2014 | Tri-Valley League Championships | 1:40.33 | 1 | 819 |
| Feb. 14, 2013 | MIAA Division 3 Championships | 1:40.67 | 4 | 812 |
| Jan. 26, 2013 | MSTCA Coaches Invitational | 1:41.85 | 2 | 788 |
| Feb. 3, 2013 | Tri Valley League Championships | 1:42.25 | 3 | 780 |
| Jan. 5, 2014 | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 1:42.68 | 2 | 771 |
| Jan. 5, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 1:45.71 | 5 | 712 |
800m
860
Points
2:18.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 2:18.16 | 6 | 860 |
| March 13, 2016 | New Balance Nationals Indoor | 2:18.70 | 22 | 852 |
| Feb. 21, 2020 | Armory College Last Chance | 2:18.97 | 6 | 848 |
| Jan. 6, 2017 | Wagner Invitational | 2:20.66 | 6 | 822 |
| May 14, 2016 | MSTCA Girls Coaches Invitational | 2:21.30 | 11 | 813 |
| May 31, 2014 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 2:24.07 | 8 | 772 |
| May 21, 2014 | Tri Valley League Championship | 2:24.65 | 3 | 764 |
| May 9, 2014 | MSTCA Girls Coaches Invitational | 2:25.61 | 12 | 750 |
| June 4, 2013 | MSTCA South Heptathlon | 2:27.75 | 6 | 719 |
| May 4, 2013 | MSTCA Freshman/Sophomore Meet - Small School | 2:28.15 | 3 | 714 |
| April 12, 2014 | Notre Dame Rt. 228 F-S Meet | 2:28.86 | 4 | 704 |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 4-6 | 20 | 1 |
| June 4, 2013 | MSTCA South Heptathlon | 4-8 | 14 | 1 |
j
1
Points
53-9.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA South Heptathlon | 53-9.75 | 57 | 1 |
lj
1
Points
14-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA South Heptathlon | 14-6.5 | 31 | 1 |
| May 21, 2014 | Tri Valley League Championship | 15-7 | 3 | 1 |
mile
894
Points
5:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 5:02.91 | 7 | 894 |
| Jan. 28, 2017 | Terrier Classic | 5:04.94 | 1 | 881 |
| Jan. 31, 2020 | Mets Indoor Championship | 5:07.68 | 4 | 864 |
| Jan. 18, 2020 | Penn 8-Team Select | 5:08.84 | 19 | 857 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:10.15 | 134 | 848 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:10.29 | 10 | 847 |
| June 3, 2015 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 5:11.75 | 3 | 838 |
| Jan. 13, 2017 | Fordham Invitational | 5:12.68 | 2 | 832 |
| Feb. 6, 2016 | Tri-Valley League Championships | 5:14.50 | 1 | 821 |
| May 2, 2015 | Weston Twilight Invitational | 5:16.30 | 7 | 810 |
| Jan. 10, 2020 | Robert Elkin Invitational | 5:17.75 | 5 | 801 |
| June 6, 2015 | Massachusetts (MIAA) All-State Outdoor Championship | 5:19.59 | 16 | 790 |
s
1
Points
17-0.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA South Heptathlon | 17-0.75 | 82 | 1 |
tj
1
Points
31-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2013 | Tri Valley Conference Championships | 31-0 | 4 | 1 |
| May 4, 2013 | MSTCA Freshman/Sophomore Meet - Small School | 31-3 | 10 | 1 |
| May 26, 2013 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 31-6.5 | 23 | 1 |
Hurdles
Event Group
493
Points
18.86
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2013 | 100H | MSTCA South Heptathlon | 18.86 | 44 | 493 |
| March 30, 2019 | 400H | Rider 5-way | 11:33.37 | 1 | 1 |
Mid-D
Event Group
895
Points
2:56.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 1000m | John Thomas Terrier Invitational | 2:56.90 | 4 | 895 |
| Jan. 24, 2016 | 1000m | MSTCA Elite Meet / Coaches Invitational | 2:57.35 | 5 | 890 |
| Feb. 3, 2017 | 1000m | Metropolitan Indoor Championships | 2:57.45 | 2 | 889 |
| Feb. 20, 2016 | 1000m | MIAA Auerbach All State Meet | 2:57.79 | 10 | 885 |
| Jan. 25, 2020 | 1000m | BU John Thomas Terrier Classic | 2:57.87 | 28 | 884 |
Mile
Event Group
908
Points
4:39.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | Atlantic 10 Outdoor Championships | 4:39.66 | 3 | 908 |
| April 6, 2019 | 1500m | Colonial Relays | 4:40.15 | 13 | 905 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 5:02.91 | 7 | 894 |
| Jan. 28, 2017 | Mile | Terrier Classic | 5:04.94 | 1 | 881 |
| Jan. 31, 2020 | Mile | Mets Indoor Championship | 5:07.68 | 4 | 864 |
Short Sprints
Event Group
641
Points
28.59
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2013 | 200m | MSTCA South Heptathlon | 28.59 | 33 | 641 |
Distance
Event Group
873
Points
10:13.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 10:13.48 | 107 | 873 |
| Jan. 5, 2018 | 3000m | Wagner Invitational | 10:26.03 | 9 | 836 |
| April 7, 2018 | 3000m | Colonial Relays | 10:28.97 | 5 | 828 |
| Jan. 11, 2019 | 3000m | Brian Horowitz Invitational | 10:30.03 | 5 | 825 |
| April 22, 2017 | 3000m | Stony Brook University - Wolfie Invitational Stony Brook Univers | 10:30.23 | 7 | 824 |
Steeple
Event Group
941
Points
11:06.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 3000mSC | Mets Outdoor Track and Field Championship | 11:06.41 | 2 | 941 |
| May 6, 2018 | 3000mSC | Atlantic 10 Outdoor Championships | 11:08.72 | 11 | 936 |
| April 14, 2018 | 3000mSC | Metropolitan Outdoor Championships | 11:12.36 | 3 | 928 |
Long Sprints
Event Group
766
Points
1:02.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 400m | Notre Dame Last Chance Meet | 1:02.19 | 4 | 766 |
| May 15, 2013 | 400m | Tri Valley Conference Championships | 1:02.99 | 3 | 740 |
Cross Country
Event Group
876
Points
21:42.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:42.00 | 160 | 876 |
| Sept. 2, 2017 | 4000mCC | Stony Brook Invitational | 14:20.30 | 7 | 824 |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 18:29.50 | 55 | 793 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 18:32.90 | 49 | 787 |
| Oct. 11, 2019 | 5K XC | Metropolitan Athletic Championship | 18:38.60 | 3 | 778 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2013 | HJ | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 4-6 | 20 | 1 |
| June 4, 2013 | HJ | MSTCA South Heptathlon | 4-8 | 14 | 1 |
| June 4, 2013 | LJ | MSTCA South Heptathlon | 14-6.5 | 31 | 1 |
| May 21, 2014 | LJ | Tri Valley League Championship | 15-7 | 3 | 1 |
| May 15, 2013 | TJ | Tri Valley Conference Championships | 31-0 | 4 | 1 |
Throws
Event Group
1
Points
53-9.75
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2013 | J | MSTCA South Heptathlon | 53-9.75 | 57 | 1 |
| June 4, 2013 | S | MSTCA South Heptathlon | 17-0.75 | 82 | 1 |
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