Performance Dashboard
Athlete analytics & progression tracking
1000m
745
Points
3:10.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 3:10.37 | 44 | 745 |
| Feb. 22, 2025 | Region 4B Indoor Championships | 3:18.36 | 5 | 662 |
| Jan. 4, 2025 | East Coast Elite VMI | 3:19.08 | 15 | 655 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 3:24.10 | 37 | 605 |
| Feb. 15, 2024 | Region 4B Indoor Championships | 3:24.23 | 8 | 604 |
| Jan. 27, 2024 | STC MEET #4 | 3:27.68 | 8 | 572 |
| Dec. 21, 2023 | Atlee Polar Bear #3 | 3:28.36 | 9 | 565 |
| Dec. 9, 2023 | CNU's High School Winter Frolic | 3:29.94 | 11 | 551 |
1600m
807
Points
5:14.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 5:14.95 | 59 | 807 |
| May 24, 2025 | Region 4B Championship 2025 | 5:21.30 | 5 | 768 |
| Feb. 22, 2025 | Region 4B Indoor Championships | 5:22.61 | 4 | 760 |
| March 29, 2025 | CNU's HS Captains Classic | 5:23.90 | 5 | 753 |
| Jan. 25, 2025 | St. Christopher's Indoor Track & Field Invitational | 5:24.09 | 9 | 751 |
| April 27, 2024 | Charles B Gordon Invitational | 5:24.17 | 5 | 751 |
| Jan. 19, 2025 | The VA Showcase | 5:24.79 | 45 | 747 |
| June 7, 2025 | VHSL Class 4 State Championships | 5:26.28 | 15 | 738 |
| May 4, 2024 | Dogwood Track Classic | 5:32.71 | 73 | 701 |
| Dec. 10, 2024 | Atlee Polar Bear #2 | 5:33.01 | 4 | 699 |
| Feb. 15, 2024 | Region 4B Indoor Championships | 5:39.21 | 7 | 664 |
| Jan. 23, 2024 | Atlee Polar Bear #4 | 5:50.20 | 6 | 604 |
| May 22, 2024 | Region 4B Championship | 5:52.76 | 14 | 590 |
| April 22, 2023 | Mechanicsville Invitational | 6:28.28 | 66 | 418 |
| April 12, 2023 | Glen Allen Meet #1 | 6:33.83 | 17 | 394 |
300m
379
Points
53.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2021 | Atlee Polar Bear #1 | 53.73 | 26 | 379 |
| Feb. 6, 2021 | Hanover County Quad | 54.32 | 8 | 360 |
3200m
805
Points
11:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bulldog Invitational | 11:21.20 | 7 | 805 |
| May 10, 2025 | Jim Triemplar Memorial Invitational | 11:30.78 | 7 | 780 |
| May 24, 2025 | Region 4B Championship 2025 | 11:31.75 | 3 | 777 |
| June 7, 2025 | VHSL Class 4 State Championships | 11:33.67 | 9 | 772 |
| March 4, 2025 | VHSL Class 4 Indoor State Championships | 11:36.32 | 7 | 765 |
| Dec. 14, 2024 | CNU's High School Winter Frolic | 11:53.84 | 6 | 721 |
| May 4, 2024 | Dogwood Track Classic | 11:59.80 | 3 | 706 |
| May 22, 2024 | Region 4B Championship | 12:08.51 | 6 | 684 |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 12:41.04 | 21 | 607 |
| Jan. 14, 2024 | The VA Showcase | 12:55.88 | 89 | 573 |
| May 6, 2023 | Dogwood Track Classic | 13:30.64 | 48 | 498 |
| April 29, 2023 | Atlee Mini-Invitational | 13:56.21 | 10 | 446 |
| March 29, 2023 | Atlee Meet #1 | 14:37.29 | 3 | 369 |
400m
473
Points
1:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2022 | Freeman Weekday Meet | 1:12.40 | 15 | 473 |
| April 27, 2022 | Atlee Meet #1 | 1:14.01 | 15 | 434 |
| April 20, 2022 | Glen Allen Meet #2 | 1:14.15 | 8 | 430 |
| April 22, 2022 | 2022 Louisa Outdoor JV Mini-Invite | 1:14.41 | 7 | 424 |
| May 4, 2022 | Deep Run Meet | 1:14.68 | 23 | 418 |
500m
408
Points
1:38.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 1:38.85 | 16 | 408 |
| Jan. 25, 2022 | Glen Allen Polar Bear Meet #2 | 1:39.71 | 9 | 393 |
| Feb. 5, 2022 | STC MEET #7 | 1:39.77 | 13 | 392 |
| Dec. 7, 2021 | MHS polar bear #1 | 1:44.98 | 8 | 308 |
| Dec. 15, 2021 | Atlee Polar Bear #1 | 1:45.56 | 8 | 299 |
5000m_cc
699
Points
19:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 19:29.60 | 95 | 699 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 19:30.79 | 157 | 698 |
| Oct. 5, 2024 | Great American XC Festival | 19:39.00 | 97 | 685 |
| Nov. 16, 2024 | VHSL Class 4 State XC Meet | 20:12.00 | 18 | 637 |
| Nov. 6, 2024 | VHSL Region 4B XC Championships | 20:13.70 | 8 | 635 |
| Sept. 7, 2024 | Pole Green XC Classic | 20:22.70 | 19 | 622 |
| Sept. 21, 2024 | Oatlands Invitational | 20:25.00 | 73 | 619 |
| Oct. 18, 2023 | Capital / Colonial District Meet | 21:05.00 | 39 | 563 |
| Nov. 1, 2023 | Super Regional Sub Varsity | 21:27.60 | 7 | 533 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 21:30.00 | 229 | 530 |
| Nov. 19, 2023 | NXR Southeast Regional | 21:32.80 | 160 | 526 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:50.60 | 132 | 504 |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 22:17.00 | 70 | 470 |
800m
702
Points
2:28.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | 2024 Kellie Wells Classic | 2:28.99 | 13 | 702 |
| April 12, 2025 | 2025 Kellie Wells Classic | 2:29.03 | 15 | 701 |
| April 27, 2024 | Charles B Gordon Invitational | 2:34.79 | 17 | 624 |
| March 30, 2024 | CNU HS Captains Classic | 2:36.38 | 8 | 603 |
| May 2, 2023 | Glen Allen Twilight Invite | 2:48.62 | 27 | 456 |
| April 15, 2023 | 2023 Kellie Wells Classic | 2:49.86 | 51 | 442 |
| April 13, 2022 | HSHS Mini Meet 1 | 3:01.47 | 4 | 323 |
mile
807
Points
5:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 5:16.80 | 61 | 807 |
Mid-D
Event Group
745
Points
3:10.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2025 | 1000m | The VA Showcase | 3:10.37 | 44 | 745 |
| April 13, 2024 | 800m | 2024 Kellie Wells Classic | 2:28.99 | 13 | 702 |
| April 12, 2025 | 800m | 2025 Kellie Wells Classic | 2:29.03 | 15 | 701 |
| Feb. 22, 2025 | 1000m | Region 4B Indoor Championships | 3:18.36 | 5 | 662 |
| Jan. 4, 2025 | 1000m | East Coast Elite VMI | 3:19.08 | 15 | 655 |
Mile
Event Group
807
Points
5:16.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | Carolina Distance Carnival | 5:16.80 | 61 | 807 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 5:14.95 | 59 | 807 |
| May 24, 2025 | 1600m | Region 4B Championship 2025 | 5:21.30 | 5 | 768 |
| Feb. 22, 2025 | 1600m | Region 4B Indoor Championships | 5:22.61 | 4 | 760 |
| March 29, 2025 | 1600m | CNU's HS Captains Classic | 5:23.90 | 5 | 753 |
Long Sprints
Event Group
473
Points
1:12.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2022 | 400m | Freeman Weekday Meet | 1:12.40 | 15 | 473 |
| April 27, 2022 | 400m | Atlee Meet #1 | 1:14.01 | 15 | 434 |
| April 20, 2022 | 400m | Glen Allen Meet #2 | 1:14.15 | 8 | 430 |
| April 22, 2022 | 400m | 2022 Louisa Outdoor JV Mini-Invite | 1:14.41 | 7 | 424 |
| May 4, 2022 | 400m | Deep Run Meet | 1:14.68 | 23 | 418 |
Distance
Event Group
805
Points
11:21.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3200m | Bulldog Invitational | 11:21.20 | 7 | 805 |
| May 10, 2025 | 3200m | Jim Triemplar Memorial Invitational | 11:30.78 | 7 | 780 |
| May 24, 2025 | 3200m | Region 4B Championship 2025 | 11:31.75 | 3 | 777 |
| June 7, 2025 | 3200m | VHSL Class 4 State Championships | 11:33.67 | 9 | 772 |
| March 4, 2025 | 3200m | VHSL Class 4 Indoor State Championships | 11:36.32 | 7 | 765 |
Cross Country
Event Group
699
Points
19:29.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 19:29.60 | 95 | 699 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 19:30.79 | 157 | 698 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 19:39.00 | 97 | 685 |
| Nov. 16, 2024 | 5K XC | VHSL Class 4 State XC Meet | 20:12.00 | 18 | 637 |
| Nov. 6, 2024 | 5K XC | VHSL Region 4B XC Championships | 20:13.70 | 8 | 635 |
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