Performance Dashboard
Athlete analytics & progression tracking
1000m
682
Points
3:16.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | USATF Colorado Indoor All Comer | 3:16.41 | 5 | 682 |
1600m
816
Points
5:13.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Platte Valley Bronco Stampede | 5:13.42 | 1 | 816 |
| May 21, 2011 | Colorado State Track and Field Championships | 5:16.00 | 5 | 800 |
| April 9, 2011 | Mullen Runners Roost Invitational | 5:16.34 | 6 | 798 |
| May 14, 2011 | Tri-Peaks League Meet | 5:18.36 | 2 | 786 |
| May 1, 2010 | Bulldog Invitational | 5:19.13 | 2 | 781 |
| April 26, 2008 | University Bulldog Invitational | 5:21.21 | 2 | 769 |
| April 2, 2011 | Holy Family Tiger Tornado Invitational | 5:21.78 | 1 | 765 |
| May 17, 2008 | Colorado 2A-3A State Track and Field Meet | 5:22.70 | 4 | 760 |
| March 12, 2011 | CSU-Pueblo Banana Belt Classic | 5:23.28 | 1 | 756 |
| March 19, 2011 | Harrison Panther Invitational | 5:27.01 | 1 | 734 |
| April 20, 2010 | El Paso County Small Schools Championship | 5:27.23 | 1 | 733 |
| April 10, 2010 | Tiger Tornado Invitational | 5:35.61 | 3 | 684 |
| May 9, 2009 | Colorado 3A Region 1 Track Meet | 5:36.50 | 4 | 679 |
| April 12, 2008 | John Tate Challenge Cup | 5:36.70 | 1 | 678 |
| May 4, 2009 | Tri-Peaks League Meet | 5:38.11 | 4 | 670 |
| May 8, 2010 | Tri-Peaks League Meet | 5:39.15 | 5 | 664 |
| May 22, 2010 | Colorado State Track and Field Championships | 5:39.64 | 13 | 662 |
| March 14, 2009 | Brush Invitational | 5:39.72 | 2 | 661 |
| April 11, 2009 | John Tate Challenge Cup | 5:44.52 | 1 | 635 |
| April 25, 2009 | Bulldog Invitational | 5:45.27 | 2 | 631 |
| May 10, 2008 | Colorado 3A Region 1 Track Meet | 5:48.25 | 2 | 615 |
| April 7, 2009 | Tiger Tornado Invitational | 5:50.32 | 3 | 603 |
| April 14, 2009 | El Paso County/Tri-Peaks Invitational | 5:52.90 | 2 | 590 |
3000m
954
Points
9:46.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | UW Indoor Preview | 9:46.88 | 5 | 954 |
| March 1, 2015 | Big East Conference Championships | 9:51.06 | 14 | 941 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 10:00.01 | 10 | 914 |
| Feb. 19, 2012 | Big East Conference Championships | 10:05.02 | 14 | 899 |
| Jan. 20, 2012 | Great Dane Classic | 10:12.61 | 1 | 876 |
| April 4, 2015 | Colonial Relays | 10:14.97 | 11 | 869 |
| March 21, 2015 | Philadelphia College Classic | 10:17.60 | 16 | 861 |
3200m
753
Points
11:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Colorado 2A-3A State Track and Field Meet | 11:41.19 | 4 | 753 |
| May 21, 2011 | Colorado State Track and Field Championships | 11:41.37 | 3 | 752 |
| April 9, 2011 | Mullen Runners Roost Invitational | 11:42.92 | 8 | 748 |
| April 12, 2008 | John Tate Challenge Cup | 11:46.14 | 2 | 740 |
| March 12, 2011 | CSU-Pueblo Banana Belt Classic | 11:47.20 | 2 | 737 |
| May 7, 2011 | Lewis-Palmer Invitational | 11:47.86 | 1 | 736 |
| May 1, 2010 | Bulldog Invitational | 11:55.61 | 1 | 716 |
| May 22, 2010 | Colorado State Track and Field Championships | 11:58.21 | 7 | 710 |
| April 26, 2008 | University Bulldog Invitational | 12:13.91 | 2 | 671 |
| April 5, 2008 | Pikes Peak Invitational | 12:14.93 | 4 | 669 |
| April 22, 2010 | Lady Tiger Relays | 12:15.77 | 2 | 667 |
| May 3, 2008 | Tri-Peaks League Meet | 12:16.20 | 1 | 666 |
| April 21, 2009 | Panther to Panther Invitational | 12:18.29 | 2 | 660 |
| April 11, 2009 | John Tate Challenge Cup | 12:27.36 | 2 | 639 |
| March 15, 2008 | Brush Invitational | 12:35.40 | 2 | 620 |
5000m
980
Points
16:38.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | UW Invitational | 16:38.75 | 14 | 980 |
| May 9, 2015 | Big East Championship | 17:33.59 | 6 | 885 |
| May 11, 2014 | Big East Championship | 17:57.28 | 8 | 845 |
| Sept. 17, 2010 | Liberty Bell Cross Country Invitational (RR) | 19:05.00 | 3 | 737 |
5000m_cc
801
Points
18:24.60
Personal Record
6000m_cc
968
Points
20:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:35.00 | 16 | 968 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 21:24.10 | 20 | 900 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:34.10 | 209 | 887 |
| Oct. 4, 2014 | Washington Invitational | 21:37.00 | 66 | 883 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:40.50 | 153 | 878 |
| Oct. 5, 2013 | Paul Short Run | 21:46.00 | 93 | 871 |
| Nov. 2, 2013 | Big East Championship | 21:46.00 | 0 | 871 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:05.00 | 51 | 846 |
| Oct. 18, 2014 | Princeton Invitational | 22:09.00 | 18 | 841 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:54.40 | 294 | 783 |
800m
777
Points
2:23.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Tri-Peaks League Meet | 2:23.71 | 1 | 777 |
| May 21, 2011 | Colorado State Track and Field Championships | 2:24.02 | 6 | 773 |
| April 23, 2011 | Platte Valley Bronco Stampede | 2:24.08 | 1 | 772 |
| May 22, 2010 | Colorado State Track and Field Championships | 2:25.52 | 12 | 751 |
| April 2, 2011 | Holy Family Tiger Tornado Invitational | 2:26.86 | 1 | 732 |
| May 15, 2010 | Colorado 3A Region 1 Track and Field | 2:28.12 | 3 | 714 |
| Jan. 25, 2009 | Martin Luther King Mile-Hi Classic | 2:31.06 | 8 | 673 |
| March 19, 2011 | Harrison Panther Invitational | 2:31.11 | 1 | 673 |
| May 8, 2010 | Tri-Peaks League Meet | 2:34.28 | 3 | 630 |
mile
922
Points
4:58.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2012 | Big East Conference Championships | 4:58.61 | 15 | 922 |
| Jan. 28, 2012 | Penn State National Invitational | 4:59.75 | 3 | 915 |
| Jan. 16, 2011 | Air Force Indoor Invitational (HS) | 5:36.42 | 3 | 691 |
| Jan. 18, 2009 | Air Force Indoor Invitational (HS) | 5:45.04 | 1 | 643 |
3mile_cc
827
Points
17:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2013 | Main Line Invitational | 17:28.70 | 7 | 827 |
Mid-D
Event Group
777
Points
2:23.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 800m | Tri-Peaks League Meet | 2:23.71 | 1 | 777 |
| May 21, 2011 | 800m | Colorado State Track and Field Championships | 2:24.02 | 6 | 773 |
| April 23, 2011 | 800m | Platte Valley Bronco Stampede | 2:24.08 | 1 | 772 |
| May 22, 2010 | 800m | Colorado State Track and Field Championships | 2:25.52 | 12 | 751 |
| April 2, 2011 | 800m | Holy Family Tiger Tornado Invitational | 2:26.86 | 1 | 732 |
Mile
Event Group
922
Points
4:58.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2012 | Mile | Big East Conference Championships | 4:58.61 | 15 | 922 |
| Jan. 28, 2012 | Mile | Penn State National Invitational | 4:59.75 | 3 | 915 |
| April 23, 2011 | 1600m | Platte Valley Bronco Stampede | 5:13.42 | 1 | 816 |
| May 21, 2011 | 1600m | Colorado State Track and Field Championships | 5:16.00 | 5 | 800 |
| April 9, 2011 | 1600m | Mullen Runners Roost Invitational | 5:16.34 | 6 | 798 |
Distance
Event Group
954
Points
9:46.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 3000m | UW Indoor Preview | 9:46.88 | 5 | 954 |
| March 1, 2015 | 3000m | Big East Conference Championships | 9:51.06 | 14 | 941 |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 10:00.01 | 10 | 914 |
| Feb. 19, 2012 | 3000m | Big East Conference Championships | 10:05.02 | 14 | 899 |
| Jan. 20, 2012 | 3000m | Great Dane Classic | 10:12.61 | 1 | 876 |
Long-Distance
Event Group
980
Points
16:38.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 5000m | UW Invitational | 16:38.75 | 14 | 980 |
| May 9, 2015 | 5000m | Big East Championship | 17:33.59 | 6 | 885 |
| May 11, 2014 | 5000m | Big East Championship | 17:57.28 | 8 | 845 |
| Sept. 17, 2010 | 5000m | Liberty Bell Cross Country Invitational (RR) | 19:05.00 | 3 | 737 |
Cross Country
Event Group
968
Points
20:35.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:35.00 | 16 | 968 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 21:24.10 | 20 | 900 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:34.10 | 209 | 887 |
| Oct. 4, 2014 | 6000mCC | Washington Invitational | 21:37.00 | 66 | 883 |
| Nov. 23, 2013 | 6000mCC | NCAA DI Cross Country Championships | 21:40.50 | 153 | 878 |
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