Performance Dashboard
Athlete analytics & progression tracking
1500m
875
Points
4:44.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | SF State Distance Carnival | 4:44.47 | 5 | 875 |
| April 13, 2019 | East Bay Invitational | 4:47.51 | 6 | 854 |
| March 16, 2019 | Sacramento State Hornet Invitational | 4:48.68 | 24 | 846 |
| March 18, 2017 | Sacramento State Hornet Invitational | 4:49.27 | 7 | 842 |
| April 15, 2017 | East Bay Invitational | 4:51.81 | 4 | 825 |
| April 28, 2017 | Steve Scott Invitational | 4:54.85 | 56 | 805 |
| April 14, 2018 | East Bay Invitational | 4:56.28 | 9 | 796 |
| March 26, 2016 | American River College Invitational | 4:59.01 | 11 | 778 |
| April 29, 2016 | Steve Scott Invitational | 4:59.03 | 52 | 778 |
| May 12, 2018 | Warrior Last Chance Open | 5:00.16 | 3 | 771 |
| Feb. 27, 2016 | Johnny Mathis Invitational | 5:02.52 | 23 | 756 |
| April 1, 2017 | SF State Distance Carnival | 5:06.28 | 11 | 732 |
1600m
844
Points
5:08.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | CIF San Francisco Section Finals | 5:08.93 | 3 | 844 |
| May 31, 2014 | CIF-San Francisco Section Finals | 5:16.39 | 4 | 798 |
| April 26, 2014 | Junipero Serra Top 7 | 5:19.35 | 7 | 780 |
| April 19, 2014 | Bearcats Invitational | 5:25.31 | 3 | 744 |
| April 27, 2013 | Viking Track Classic | 5:26.22 | 10 | 739 |
| March 8, 2014 | K-Bell Invitational | 5:31.14 | 17 | 710 |
| April 13, 2013 | Junipero Serra Top 7 | 5:34.10 | 1 | 693 |
| March 23, 2013 | De Anza HS Invitational | 5:36.22 | 9 | 681 |
| May 26, 2012 | San Francisco Section Finals | 5:46.39 | 4 | 625 |
| April 28, 2012 | Viking Track Classic | 5:52.62 | 17 | 591 |
| April 7, 2012 | Quicksilver Classic | 5:56.36 | 9 | 572 |
| March 10, 2012 | K-Bell Invitational | 5:56.52 | 38 | 571 |
3200m
675
Points
12:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bearcats Invitational | 12:12.14 | 6 | 675 |
400m
815
Points
1:00.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Sacramento State Open | 1:00.68 | 1 | 815 |
5000m
824
Points
18:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Kim Duyst Invitational | 18:09.90 | 8 | 824 |
| May 11, 2019 | Oxy Invitational (College) | 18:13.99 | 54 | 818 |
| April 18, 2019 | Bryan Clay Invitational | 18:19.16 | 25 | 809 |
| March 2, 2018 | Kim Duyst Invitational | 18:33.84 | 11 | 786 |
5000m_cc
764
Points
18:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | UC-Riverside Invitational | 18:47.90 | 44 | 764 |
| Sept. 15, 2018 | UC-Riverside Invitational | 19:02.10 | 43 | 741 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 19:40.00 | 100 | 684 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 20:13.00 | 156 | 636 |
| Sept. 15, 2017 | Las Positas Invitational | 20:20.10 | 3 | 626 |
| Nov. 12, 2014 | San Fransisco Quad | 20:28.00 | 3 | 614 |
| Oct. 22, 2014 | George Washington Quadrangular | 20:37.00 | 3 | 602 |
| Oct. 10, 2014 | AAA All Comers Meet | 20:54.50 | 2 | 578 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 21:04.00 | 168 | 565 |
| Oct. 29, 2014 | George Washington Quad | 21:12.00 | 3 | 554 |
| Sept. 28, 2013 | Nike Pre-Nationals | 21:51.58 | 14 | 502 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 22:10.00 | 181 | 479 |
| Nov. 14, 2012 | CIF San Francisco Section Championships | 23:04.00 | 7 | 414 |
| Nov. 16, 2011 | CIF San Francisco Section Championships | 23:53.00 | 10 | 359 |
6000m_cc
755
Points
23:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2018 | NCAA D3 West Regional | 23:16.20 | 35 | 755 |
| Sept. 30, 2017 | Capital Cross Challenge | 23:23.70 | 119 | 746 |
| Oct. 14, 2017 | Santa Clara Bronco Invitational | 23:36.40 | 13 | 731 |
| Oct. 13, 2018 | Santa Clara University Bronco Invitational | 23:44.70 | 92 | 721 |
| Nov. 12, 2016 | NCAA DIII West Regional | 24:04.40 | 38 | 697 |
| Nov. 11, 2017 | NCAA DIII West Regional | 25:11.80 | 92 | 619 |
| Sept. 2, 2017 | NDNU Argo Invite | 27:47.50 | 28 | 457 |
800m
910
Points
2:15.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | CIF San Francisco Section Finals | 2:15.01 | 1 | 910 |
| May 2, 2015 | Sacramento Meet of Champions | 2:15.67 | 3 | 899 |
| May 23, 2015 | CIF San Francisco Section Trials | 2:15.98 | 2 | 894 |
| June 6, 2015 | CIF State Track and Field Championships | 2:16.21 | 23 | 891 |
| April 4, 2015 | Stanford Invitational | 2:17.66 | 11 | 868 |
| May 31, 2014 | CIF-San Francisco Section Finals | 2:18.40 | 1 | 857 |
| June 1, 2013 | CIF State Track and Field Championships | 2:19.41 | 24 | 841 |
| April 28, 2018 | Steve Scott Invitational | 2:19.73 | 8 | 836 |
| June 7, 2014 | CIF State Track and Field Championships | 2:20.04 | 26 | 832 |
| March 21, 2015 | Rosemead Invitational & Distance Carnival | 2:20.40 | 1 | 826 |
| March 14, 2015 | K-Bell Invitational | 2:20.48 | 1 | 825 |
| March 18, 2017 | Sacramento State Hornet Invitational | 2:20.67 | 7 | 822 |
| April 19, 2014 | Bearcats Invitational | 2:20.68 | 4 | 822 |
| April 2, 2016 | SF State Distance Carnival | 2:20.86 | 3 | 819 |
| April 29, 2016 | Steve Scott Invitational | 2:20.98 | 33 | 818 |
| April 14, 2018 | East Bay Invitational | 2:21.01 | 1 | 817 |
| April 28, 2017 | Steve Scott Invitational | 2:21.14 | 36 | 815 |
| April 15, 2017 | East Bay Invitational | 2:22.25 | 3 | 799 |
| April 26, 2014 | Junipero Serra Top 7 | 2:22.44 | 3 | 796 |
| May 5, 2018 | Sacramento State Open | 2:22.73 | 8 | 792 |
| March 15, 2014 | Dublin Distance Fiesta | 2:24.04 | 6 | 772 |
| March 26, 2016 | American River College Invitational | 2:24.33 | 4 | 768 |
| Feb. 27, 2016 | Johnny Mathis Invitational | 2:24.78 | 10 | 762 |
| April 27, 2013 | Viking Track Classic | 2:25.61 | 9 | 750 |
| April 13, 2013 | Junipero Serra Top 7 | 2:25.78 | 2 | 747 |
| May 26, 2012 | San Francisco Section Finals | 2:29.72 | 3 | 692 |
| March 9, 2013 | K-Bell Invitational | 2:32.60 | 13 | 653 |
| May 19, 2012 | San Francisco Section Prelims | 2:33.91 | 4 | 635 |
| April 21, 2012 | 3rd Annual Bearcats Invitational | 2:36.66 | 8 | 599 |
| March 31, 2012 | Oakland Invitational Relays | 2:41.22 | 12 | 542 |
3mile_cc
648
Points
19:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Mariner Invite | 19:20.25 | 4 | 648 |
Mile
Event Group
875
Points
4:44.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 1500m | SF State Distance Carnival | 4:44.47 | 5 | 875 |
| April 13, 2019 | 1500m | East Bay Invitational | 4:47.51 | 6 | 854 |
| March 16, 2019 | 1500m | Sacramento State Hornet Invitational | 4:48.68 | 24 | 846 |
| May 30, 2015 | 1600m | CIF San Francisco Section Finals | 5:08.93 | 3 | 844 |
| March 18, 2017 | 1500m | Sacramento State Hornet Invitational | 4:49.27 | 7 | 842 |
Distance
Event Group
675
Points
12:12.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 3200m | Bearcats Invitational | 12:12.14 | 6 | 675 |
Long Sprints
Event Group
815
Points
1:00.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 400m | Sacramento State Open | 1:00.68 | 1 | 815 |
Long-Distance
Event Group
824
Points
18:09.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 5000m | Kim Duyst Invitational | 18:09.90 | 8 | 824 |
| May 11, 2019 | 5000m | Oxy Invitational (College) | 18:13.99 | 54 | 818 |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 18:19.16 | 25 | 809 |
| March 2, 2018 | 5000m | Kim Duyst Invitational | 18:33.84 | 11 | 786 |
Cross Country
Event Group
764
Points
18:47.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 5K XC | UC-Riverside Invitational | 18:47.90 | 44 | 764 |
| Nov. 10, 2018 | 6000mCC | NCAA D3 West Regional | 23:16.20 | 35 | 755 |
| Sept. 30, 2017 | 6000mCC | Capital Cross Challenge | 23:23.70 | 119 | 746 |
| Sept. 15, 2018 | 5K XC | UC-Riverside Invitational | 19:02.10 | 43 | 741 |
| Oct. 14, 2017 | 6000mCC | Santa Clara Bronco Invitational | 23:36.40 | 13 | 731 |
Mid-D
Event Group
910
Points
2:15.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 800m | CIF San Francisco Section Finals | 2:15.01 | 1 | 910 |
| May 2, 2015 | 800m | Sacramento Meet of Champions | 2:15.67 | 3 | 899 |
| May 23, 2015 | 800m | CIF San Francisco Section Trials | 2:15.98 | 2 | 894 |
| June 6, 2015 | 800m | CIF State Track and Field Championships | 2:16.21 | 23 | 891 |
| April 4, 2015 | 800m | Stanford Invitational | 2:17.66 | 11 | 868 |
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