Performance Dashboard
Athlete analytics & progression tracking
10000m
1037
Points
29:02.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 29:02.97 | 1 | 1037 |
| April 1, 2017 | SF State Distance Carnival | 29:08.28 | 1 | 1030 |
| May 27, 2017 | NCAA Division II Track and Field Championships | 29:44.05 | 4 | 978 |
| May 26, 2018 | NCAA Division II Track and Field Championships | 30:13.77 | 5 | 936 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 33:23.80 | 12 | 688 |
10000m_cc
984
Points
29:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 29:39.90 | 6 | 984 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 29:56.80 | 4 | 960 |
| Nov. 7, 2015 | NCAA DII South Central Region | 30:04.20 | 3 | 949 |
| Nov. 17, 2018 | NCAA DII South Central Region | 30:58.50 | 4 | 874 |
| Nov. 5, 2016 | NCAA DII South Central Region | 31:28.00 | 1 | 835 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 31:31.60 | 17 | 830 |
| Nov. 4, 2017 | NCAA DII South Central Region | 31:44.69 | 19 | 813 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 32:42.70 | 12 | 739 |
1500m
1069
Points
3:42.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 3:42.87 | 7 | 1069 |
| April 18, 2019 | Bryan Clay Invitational | 3:46.64 | 54 | 1020 |
| April 15, 2017 | Beach Invitational | 3:48.58 | 2 | 995 |
| April 19, 2014 | Beach Track & Field | 3:51.73 | 6 | 955 |
| April 2, 2016 | Don Kirby Tailwind | 3:53.29 | 1 | 936 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 3:54.65 | 3 | 919 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 3:56.42 | 1 | 898 |
| April 25, 2015 | Jack Christiansen Invitational | 3:58.45 | 4 | 873 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 4:02.82 | 7 | 822 |
| May 25, 2019 | NCAA Division II Track and Field Championships | 4:05.44 | 18 | 792 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 4:07.86 | 4 | 765 |
| April 14, 2012 | Pomona-Pitzer Invitational | 4:12.45 | 54 | 714 |
1600m
944
Points
4:09.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | CIF Southern Section Masters | 4:09.54 | 1 | 944 |
| June 7, 2014 | CIF State Track and Field Championships | 4:09.66 | 3 | 942 |
| June 7, 2014 | CIF State Track and Field Championships | 4:09.70 | 3 | 942 |
| May 24, 2014 | CIF Southern Section Division Finals | 4:10.40 | 2 | 934 |
| May 9, 2014 | Century League Finals | 4:11.63 | 1 | 920 |
| May 18, 2013 | CIF Southern Section Division Finals | 4:12.43 | 1 | 911 |
| May 9, 2014 | Century League Finals | 4:13.21 | 3 | 902 |
| May 24, 2013 | CIF Southern Section Masters | 4:14.71 | 12 | 885 |
| May 2, 2013 | Century League Finals | 4:17.95 | 4 | 849 |
| April 5, 2014 | Trabuco Hills Invitational | 4:18.37 | 1 | 844 |
| May 11, 2013 | CIF Southern Section Prelims | 4:18.97 | 6 | 838 |
| March 29, 2014 | Elite 8 Distance Preview | 4:19.35 | 1 | 833 |
| Feb. 15, 2014 | Esperanza HS All-Comers #2 | 4:19.69 | 1 | 830 |
| May 17, 2014 | CIF-SS Division 3 Prelims | 4:20.70 | 3 | 819 |
| April 17, 2014 | Villa Park vs Elmodena vs Canyon | 4:20.74 | 1 | 818 |
| June 1, 2013 | CIF State Track and Field Championships | 4:22.33 | 14 | 801 |
| April 27, 2013 | Century League Prelims | 4:25.69 | 4 | 766 |
| April 17, 2013 | Villa Park vs Foothill / El Modena | 4:28.89 | 2 | 733 |
| May 6, 2011 | Century League Finals | 4:36.68 | 2 | 656 |
| May 6, 2011 | Century League Prelims | 4:40.29 | 4 | 621 |
2mile
681
Points
9:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2013 | Run for the Dream | 9:53.45 | 7 | 681 |
3000m
1075
Points
7:56.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2017 | NCAA DII Indoor Track and Field Championships | 7:56.88 | 1 | 1075 |
| Feb. 9, 2018 | Husky Classic | 7:59.81 | 16 | 1057 |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 8:01.26 | 1 | 1049 |
| March 9, 2019 | NCAA DII Indoor Track and Field Championships | 8:06.83 | 2 | 1017 |
| Feb. 27, 2016 | RMAC Indoor Championships | 8:18.08 | 1 | 953 |
| Feb. 25, 2017 | RMAC Indoor Championships | 8:20.28 | 1 | 941 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 8:23.13 | 1 | 925 |
| Dec. 8, 2018 | Adams State Early Grizzly Open | 8:24.33 | 1 | 918 |
| Feb. 4, 2017 | Grizzly/Buffalo Clash | 8:28.60 | 1 | 895 |
| Feb. 24, 2018 | RMAC Indoor Championships | 8:28.82 | 2 | 894 |
| Feb. 5, 2016 | Grizzly/Buffalo Clash | 8:30.79 | 1 | 883 |
| April 12, 2014 | Arcadia Invitational | 8:32.81 | 27 | 872 |
| Dec. 11, 2015 | Air Force Holiday Open | 8:37.75 | 1 | 846 |
| Jan. 20, 2018 | Western State Quad | 8:41.35 | 1 | 828 |
| Jan. 30, 2015 | Western State Indoor Shootout | 9:13.91 | 1 | 667 |
3200m
892
Points
9:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Arcadia Invitational | 9:05.20 | 24 | 892 |
| May 24, 2013 | CIF Southern Section Masters | 9:06.24 | 3 | 887 |
| May 9, 2014 | Century League Finals | 9:06.39 | 1 | 886 |
| March 27, 2014 | El Modena vs Brea | 9:07.31 | 1 | 881 |
| May 17, 2014 | CIF-SS Division 3 Prelims | 9:11.77 | 1 | 859 |
| May 18, 2013 | CIF Southern Section Division Finals | 9:17.84 | 2 | 829 |
| May 24, 2014 | CIF Southern Section Division Finals | 9:22.91 | 7 | 805 |
| June 1, 2013 | CIF State Track and Field Championships | 9:31.76 | 22 | 763 |
| May 11, 2013 | CIF Southern Section Prelims | 9:32.07 | 9 | 762 |
| May 2, 2013 | Century League Finals | 9:38.13 | 3 | 734 |
| May 6, 2011 | Century League Prelims | 10:19.04 | 2 | 558 |
| April 24, 2014 | Foothill v Esperanza v El Modena | 10:23.82 | 1 | 540 |
400m
584
Points
55.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2014 | Foothill v Esperanza v El Modena | 55.08 | 6 | 584 |
5000m
1105
Points
13:29.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Bryan Clay Invitational | 13:29.31 | 4 | 1105 |
| April 16, 2016 | Brooks Mt. SAC Relays | 13:36.83 | 1 | 1079 |
| April 15, 2017 | Brooks Mt. SAC Relays | 13:39.94 | 4 | 1068 |
| Feb. 13, 2016 | Husky Classic | 13:44.31 | 3 | 1053 |
| March 9, 2019 | NCAA DII Indoor Track and Field Championships | 13:46.34 | 1 | 1046 |
| June 27, 2021 | U.S. Olympic Team Trials | 13:48.75 | 17 | 1038 |
| Feb. 9, 2018 | Husky Classic | 13:50.29 | 10 | 1033 |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 13:56.99 | 1 | 1010 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 13:59.69 | 22 | 1001 |
| April 16, 2022 | 62nd Mt. SAC Relays | 14:00.27 | 13 | 999 |
| March 11, 2017 | NCAA DII Indoor Track and Field Championships | 14:02.01 | 3 | 993 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 14:06.09 | 1 | 980 |
| May 27, 2017 | NCAA Division II Track and Field Championships | 14:13.61 | 3 | 955 |
| June 11, 2017 | Portland Track Festival | 14:13.91 | 18 | 954 |
| April 19, 2014 | Beach Track & Field | 14:26.30 | 1 | 914 |
| March 15, 2014 | Ben Brown Invitational | 14:26.86 | 1 | 913 |
| May 26, 2018 | NCAA Division II Track and Field Championships | 14:33.59 | 10 | 891 |
| Dec. 8, 2018 | Adams State Early Grizzly Open | 14:47.31 | 1 | 849 |
| July 4, 2019 | FireKracker 5K | 14:49.10 | 4 | 843 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 14:52.42 | 3 | 833 |
| Dec. 3, 2016 | Adams State Early Grizzly Open | 14:58.03 | 1 | 816 |
| March 9, 2013 | Ben Brown Invitational | 14:59.31 | 13 | 812 |
| May 25, 2019 | NCAA Division II Track and Field Championships | 15:08.70 | 18 | 784 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 15:13.23 | 13 | 771 |
| April 25, 2015 | Jack Christiansen Invitational | 15:17.92 | 1 | 757 |
| April 14, 2012 | Pomona-Pitzer Invitational | 15:20.75 | 11 | 749 |
| July 17, 2016 | NACAC U23 Championships | 15:21.16 | 2 | 748 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 15:42.99 | 1 | 686 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | CIF State Cross Country Championships | 15:23.00 | 8 | 743 |
| Dec. 7, 2013 | Foot Locker West Regional | 16:58.80 | 66 | 493 |
| Dec. 1, 2012 | Foot Locker West Regional | 17:05.00 | 84 | 478 |
| Dec. 3, 2011 | Foot Locker West Regional | 17:28.00 | 137 | 427 |
800m
950
Points
1:52.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2017 | Washington Indoor Open | 1:52.72 | 3 | 950 |
| April 5, 2014 | Trabuco Hills Invitational | 1:57.24 | 2 | 830 |
| May 9, 2014 | Century League Finals | 1:58.46 | 1 | 799 |
| March 22, 2014 | San Clemente Triton Invitational | 1:59.28 | 1 | 779 |
| Feb. 15, 2014 | Esperanza HS All-Comers #2 | 2:01.11 | 2 | 734 |
| April 17, 2013 | Villa Park vs Foothill / El Modena | 2:04.69 | 2 | 650 |
| April 24, 2014 | Foothill v Esperanza v El Modena | 2:05.02 | 1 | 643 |
8000m_cc
956
Points
23:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:40.30 | 4 | 956 |
| Oct. 10, 2015 | Fort Hays St - Tiger Open | 24:31.10 | 6 | 867 |
| Sept. 8, 2018 | Joe Vigil Open | 24:32.60 | 1 | 864 |
| Nov. 3, 2018 | RMAC Cross Country Championships | 24:37.10 | 1 | 857 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 24:44.80 | 4 | 844 |
| Sept. 10, 2016 | Joe Vigil Open | 24:54.20 | 1 | 828 |
| Oct. 22, 2016 | RMAC Cross Country Championships | 25:16.70 | 1 | 791 |
| Sept. 5, 2015 | Joe Vigil Open | 25:21.68 | 2 | 783 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:00.10 | 47 | 722 |
| Dec. 1, 2022 | Cross Champs | 26:06.00 | 61 | 713 |
| Sept. 20, 2014 | Colorado College Autumn Classic | 26:15.00 | 5 | 699 |
| Nov. 8, 2014 | RMAC Cross Country Championships | 27:16.20 | 2 | 608 |
mile
1053
Points
4:01.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Husky Classic | 4:01.76 | 5 | 1053 |
| Feb. 14, 2016 | Washington Indoor Open | 4:06.56 | 1 | 996 |
| Jan. 23, 2016 | Cherry & Silver Invitational | 4:06.64 | 2 | 995 |
| July 31, 2021 | Mile High Mile | 4:10.02 | 2 | 955 |
| April 17, 2015 | La Junta Tiger Relays | 4:16.36 | 4 | 883 |
| April 22, 2016 | La Junta Tiger Relays | 4:16.65 | 2 | 880 |
| Feb. 18, 2013 | Run for the Dream | 4:36.07 | 5 | 677 |
| Jan. 30, 2015 | Western State Indoor Shootout | 4:36.24 | 1 | 676 |
3mile_cc
864
Points
14:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Woodbridge Cross Country Classic | 14:10.00 | 4 | 864 |
| Oct. 2, 2013 | Century League Preview | 14:20.00 | 1 | 832 |
| Nov. 6, 2013 | Century League Finals | 14:24.30 | 3 | 819 |
| Sept. 28, 2013 | Dana Hills Invitational | 14:41.30 | 2 | 766 |
| Oct. 26, 2013 | Mt SAC Invitational | 14:54.00 | 3 | 728 |
| Oct. 19, 2013 | Orange County Championships | 14:54.00 | 3 | 728 |
| Sept. 7, 2013 | Great Cow Run | 14:55.00 | 2 | 725 |
| Sept. 24, 2011 | Sunny Hills Wayne Walker Invitational | 15:23.00 | 1 | 645 |
| Nov. 2, 2011 | Century League Finals | 15:32.70 | 10 | 618 |
| Oct. 15, 2011 | Orange County Championships | 15:39.00 | 6 | 601 |
| Oct. 8, 2011 | Central Park Invitational | 15:49.00 | 12 | 575 |
| Oct. 22, 2011 | Mt SAC Invitational | 16:39.00 | 21 | 451 |
| Oct. 16, 2010 | Orange County Championships | 17:08.00 | 3 | 386 |
| Oct. 9, 2010 | Central Park Cross Country Invitational | 17:23.00 | 4 | 355 |
| Sept. 25, 2010 | Sunny Hills Wayne Walker Invitational | 17:39.00 | 5 | 322 |
| Sept. 11, 2010 | Bronco Invitational (Diamond Bar) | 17:42.70 | 14 | 315 |
Long-Distance
Event Group
1105
Points
13:29.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Bryan Clay Invitational | 13:29.31 | 4 | 1105 |
| April 16, 2016 | 5000m | Brooks Mt. SAC Relays | 13:36.83 | 1 | 1079 |
| April 15, 2017 | 5000m | Brooks Mt. SAC Relays | 13:39.94 | 4 | 1068 |
| Feb. 13, 2016 | 5000m | Husky Classic | 13:44.31 | 3 | 1053 |
| March 9, 2019 | 5000m | NCAA DII Indoor Track and Field Championships | 13:46.34 | 1 | 1046 |
Cross Country
Event Group
984
Points
29:39.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 29:39.90 | 6 | 984 |
| Nov. 19, 2016 | 10000mCC | NCAA DII Cross Country Championships | 29:56.80 | 4 | 960 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 23:40.30 | 4 | 956 |
| Nov. 7, 2015 | 10000mCC | NCAA DII South Central Region | 30:04.20 | 3 | 949 |
| Nov. 17, 2018 | 10000mCC | NCAA DII South Central Region | 30:58.50 | 4 | 874 |
Mile
Event Group
1069
Points
3:42.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | 1500m | Portland Track Festival | 3:42.87 | 7 | 1069 |
| Feb. 11, 2017 | Mile | Husky Classic | 4:01.76 | 5 | 1053 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:46.64 | 54 | 1020 |
| Feb. 14, 2016 | Mile | Washington Indoor Open | 4:06.56 | 1 | 996 |
| Jan. 23, 2016 | Mile | Cherry & Silver Invitational | 4:06.64 | 2 | 995 |
Distance
Event Group
1075
Points
7:56.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2017 | 3000m | NCAA DII Indoor Track and Field Championships | 7:56.88 | 1 | 1075 |
| Feb. 9, 2018 | 3000m | Husky Classic | 7:59.81 | 16 | 1057 |
| March 10, 2018 | 3000m | NCAA DII Indoor Track and Field Championships | 8:01.26 | 1 | 1049 |
| March 9, 2019 | 3000m | NCAA DII Indoor Track and Field Championships | 8:06.83 | 2 | 1017 |
| Feb. 27, 2016 | 3000m | RMAC Indoor Championships | 8:18.08 | 1 | 953 |
Long Sprints
Event Group
584
Points
55.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2014 | 400m | Foothill v Esperanza v El Modena | 55.08 | 6 | 584 |
Mid-D
Event Group
950
Points
1:52.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2017 | 800m | Washington Indoor Open | 1:52.72 | 3 | 950 |
| April 5, 2014 | 800m | Trabuco Hills Invitational | 1:57.24 | 2 | 830 |
| May 9, 2014 | 800m | Century League Finals | 1:58.46 | 1 | 799 |
| March 22, 2014 | 800m | San Clemente Triton Invitational | 1:59.28 | 1 | 779 |
| Feb. 15, 2014 | 800m | Esperanza HS All-Comers #2 | 2:01.11 | 2 | 734 |
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