Performance Dashboard
Athlete analytics & progression tracking
1500m
933
Points
4:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 4:36.06 | 28 | 933 |
| June 15, 2024 | Nike Outdoor Nationals | 4:39.79 | 12 | 907 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 5:07.01 | 6 | 727 |
| July 1, 2018 | AAU Region 14 Qualifier | 5:12.22 | 1 | 695 |
| June 17, 2018 | USATF Minnesota JO Championships | 5:23.91 | 3 | 626 |
| July 9, 2017 | USATF Region 8 Championship | 5:31.41 | 7 | 583 |
| June 3, 2018 | Track Minnesota Invitational | 5:32.00 | 2 | 580 |
| June 18, 2017 | USATF Minnesota JO Championships | 5:45.79 | 6 | 505 |
| June 19, 2016 | USATF Minnesota JO Championships | 5:50.14 | 3 | 483 |
| June 3, 2017 | Track Minnesota Invitational | 5:55.11 | 5 | 458 |
1600m
962
Points
4:50.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Hamline Elite Meet | 4:50.93 | 1 | 962 |
| June 2, 2022 | MSHSL Section 6AAA T&F Finals | 4:51.97 | 1 | 955 |
| June 1, 2023 | MSHSL Section 6AAA T&F Finals | 4:54.00 | 2 | 941 |
| June 11, 2022 | MSHSL State Track and Field Championships | 4:54.03 | 2 | 941 |
| May 27, 2021 | Rosemount True Team Alternative Meet | 4:54.92 | 3 | 935 |
| June 10, 2023 | MSHSL State Track and Field Championships | 4:55.11 | 2 | 934 |
| April 29, 2022 | Hamline Elite Meet | 4:56.52 | 1 | 925 |
| June 15, 2024 | Nike Outdoor Nationals | 4:57.32 | 13 | 919 |
| April 25, 2023 | Hopkins True Team Invitational | 4:57.58 | 1 | 918 |
| May 21, 2024 | Lake Conference Championships | 4:58.23 | 1 | 913 |
| May 24, 2022 | Lake Conference Championships | 4:58.77 | 1 | 910 |
| May 16, 2021 | True Team Section 7AAA (Virtual) | 4:58.96 | 2 | 908 |
| May 19, 2021 | Section 7AAA East Region | 4:58.96 | 1 | 908 |
| June 1, 2021 | Lake Conference Championships | 4:59.28 | 1 | 906 |
| May 11, 2022 | Section 7AAA True Team | 5:00.30 | 3 | 900 |
| May 4, 2024 | Howard Wood Dakota Relays | 5:00.45 | 2 | 899 |
| April 30, 2021 | Hopkins vs Wayzata | 5:01.60 | 1 | 891 |
| May 10, 2023 | Section 7AAA True Team | 5:02.44 | 3 | 886 |
| April 26, 2022 | Hopkins True Team Invitational | 5:02.46 | 1 | 886 |
| May 8, 2024 | Section 7AAA True Team | 5:03.02 | 4 | 882 |
| April 23, 2021 | Eden Prairie v. Hopkins | 5:03.52 | 1 | 879 |
| April 11, 2023 | Hopkins v. Eden Prairie Dual | 5:06.74 | 1 | 858 |
| April 18, 2025 | Saint Louis Park Tri | 5:06.92 | 1 | 857 |
| April 12, 2024 | Lake Conference Relays | 5:12.02 | 2 | 825 |
| May 29, 2016 | Park Flyers Season Opener | 6:27.74 | 14 | 420 |
2mile
923
Points
10:42.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:42.15 | 19 | 923 |
2mile_cc
800
Points
11:27.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2021 | Rebels Northwood's Park Invitational | 11:27.17 | 1 | 800 |
| Aug. 23, 2019 | CP Rebels Northwoods Invitational | 12:00.53 | 1 | 715 |
200m
719
Points
27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Edina vs. Hopkins | 27.59 | 2 | 719 |
3000m
911
Points
10:01.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:01.07 | 21 | 911 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 11:20.75 | 8 | 685 |
| June 17, 2018 | USATF Minnesota JO Championships | 11:33.44 | 3 | 652 |
| July 1, 2018 | AAU Region 14 Qualifier | 12:00.27 | 1 | 584 |
| June 18, 2017 | USATF Minnesota JO Championships | 12:18.40 | 5 | 541 |
| July 9, 2017 | USATF Region 8 Championship | 12:20.16 | 5 | 537 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 12:21.53 | 35 | 534 |
3200m
905
Points
10:44.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | MSHSL State Track and Field Championships | 10:44.57 | 4 | 905 |
| June 1, 2023 | MSHSL Section 6AAA T&F Finals | 10:44.69 | 1 | 904 |
| April 14, 2023 | Lake Conference Relays | 10:54.89 | 1 | 876 |
| April 8, 2022 | Edina vs Hopkins | 10:59.34 | 1 | 864 |
| April 10, 2025 | Hopkins Tri | 11:19.00 | 1 | 811 |
| May 27, 2018 | Park Flyers Youth Opener | 13:08.55 | 2 | 545 |
3200m_cc
795
Points
11:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2020 | Hopkins Vs. Edina | 11:24.80 | 2 | 795 |
400m
919
Points
57.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Lake Conference Championships | 57.63 | 3 | 919 |
| May 10, 2023 | Section 7AAA True Team | 57.76 | 2 | 914 |
| April 19, 2022 | Hopkins vs Minnetonka | 59.13 | 2 | 867 |
| May 8, 2024 | Section 7AAA True Team | 59.22 | 4 | 864 |
| May 7, 2021 | Hopkins vs Buffalo Duel | 59.26 | 1 | 862 |
| May 17, 2024 | Class AAA True Team State Championships | 59.49 | 5 | 854 |
| April 18, 2023 | Edina vs. Hopkins | 1:00.06 | 1 | 835 |
| June 27, 2017 | USATF MN Summer League Meet 2 | 1:15.42 | 15 | 400 |
5000m_cc
924
Points
17:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2021 | NXR Heartland Regional Championships | 17:10.70 | 3 | 924 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 17:16.80 | 4 | 913 |
| Oct. 13, 2022 | Lake Conference Championships | 17:32.28 | 2 | 887 |
| Sept. 9, 2022 | Hopkins Bauman/Rovn Invitational | 17:33.70 | 1 | 885 |
| Aug. 26, 2023 | Perham "Brave Like Gabe" Early Bird | 17:35.80 | 1 | 881 |
| Oct. 26, 2022 | MSHSL Section 6AAA XC Championships | 17:36.11 | 2 | 880 |
| Sept. 9, 2021 | Hopkins Bauman/Rovn Invitational | 17:38.70 | 1 | 876 |
| Sept. 16, 2023 | Eden Prairie Metro Invitational | 17:39.10 | 1 | 875 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 17:39.80 | 2 | 874 |
| Oct. 14, 2021 | Lake Conference Championships | 17:41.00 | 2 | 872 |
| Dec. 3, 2022 | Nike Cross Nationals | 17:41.50 | 21 | 871 |
| Oct. 27, 2021 | MSHSL Section 6AAA XC Championships | 17:44.06 | 1 | 867 |
| Sept. 17, 2022 | Heartland Classic | 17:44.50 | 2 | 866 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 17:46.80 | 9 | 863 |
| Nov. 27, 2021 | Eastbay Midwest Region Cross Country Championships | 17:46.90 | 15 | 862 |
| Sept. 25, 2021 | Milaca Mega Meet | 17:47.30 | 1 | 862 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 17:52.60 | 16 | 853 |
| Sept. 2, 2021 | St. Olaf High School Showcase | 17:54.30 | 2 | 850 |
| Oct. 2, 2021 | Willmar Invitational | 17:56.40 | 1 | 847 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 17:57.10 | 2 | 845 |
| Oct. 3, 2019 | Litchfield Invite | 18:00.50 | 2 | 840 |
| Sept. 18, 2021 | Heartland Classic | 18:03.80 | 1 | 834 |
| Oct. 14, 2020 | MSHSL Section 6AA Championships | 18:06.00 | 3 | 831 |
| Sept. 14, 2024 | Metro Invitational | 18:07.10 | 2 | 829 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 18:10.50 | 5 | 823 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 18:12.10 | 5 | 821 |
| Oct. 12, 2023 | Lake Conference Championships | 18:15.90 | 2 | 815 |
| Sept. 28, 2024 | Willmar Glacial Lakes Invite | 18:16.50 | 1 | 814 |
| Oct. 25, 2023 | MSHSL Section 6AAA XC Championships | 18:18.60 | 3 | 810 |
| Sept. 1, 2022 | St. Olaf High School Showcase | 18:19.00 | 2 | 810 |
| Sept. 23, 2022 | Roy Griak Invitational | 18:19.20 | 5 | 809 |
| Oct. 31, 2020 | TCRC Cross Country Showcase | 18:20.25 | 7 | 808 |
| Oct. 23, 2019 | MSHSL Section 6AA Championships | 18:23.00 | 2 | 803 |
| Oct. 3, 2020 | Lake Conference Championships | 18:25.40 | 4 | 799 |
| Aug. 24, 2024 | Brave Like Gabe Invitational | 18:29.10 | 1 | 793 |
| Sept. 10, 2020 | Hopkins Vs. Eden Prairie | 18:32.70 | 1 | 788 |
| Sept. 16, 2020 | Hopkins Vs. St. Louis Park | 18:37.50 | 1 | 780 |
| Oct. 10, 2019 | Lake Conference Championships | 18:37.60 | 3 | 780 |
| Oct. 10, 2024 | Lake Conference Championships | 18:40.40 | 3 | 775 |
| Sept. 22, 2023 | Roy Griak Invitational | 18:45.00 | 7 | 768 |
| Nov. 25, 2023 | Foot Locker Midwest Region Cross Country Championships | 18:50.50 | 40 | 759 |
| Sept. 26, 2020 | Lake Conference Meet @ STMA | 18:54.80 | 13 | 753 |
| Sept. 28, 2019 | Willmar Invitational | 19:10.60 | 1 | 728 |
| Sept. 21, 2019 | Milaca Mega Meet | 19:24.40 | 6 | 707 |
| Sept. 7, 2023 | Hopkins Bauman/Rovn Invitational | 19:29.24 | 6 | 700 |
| Sept. 5, 2019 | Hopkins Bauman/Rovn Invitational | 19:29.70 | 7 | 699 |
| Aug. 29, 2019 | St. Olaf High School Showcase | 19:51.40 | 15 | 667 |
| Sept. 20, 2024 | Roy Griak Invitational | 19:59.00 | 33 | 656 |
| Oct. 23, 2024 | MSHSL Section 6AAA Championships | 20:03.90 | 23 | 649 |
800m
1000
Points
2:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 2:09.44 | 13 | 1000 |
| May 30, 2024 | MSHSL Section 6AAA Championships | 2:09.70 | 1 | 996 |
| June 8, 2024 | MSHSL State Track and Field Championships | 2:10.24 | 1 | 987 |
| June 19, 2021 | MSHSL State Track and Field Championships | 2:11.38 | 2 | 968 |
| June 8, 2024 | MSHSL State Track and Field Championships | 2:12.15 | 1 | 955 |
| May 24, 2022 | Lake Conference Championships | 2:12.84 | 1 | 944 |
| April 26, 2024 | Hamline Elite Meet | 2:12.94 | 3 | 943 |
| April 16, 2021 | Hopkins vs. Edina | 2:13.07 | 1 | 941 |
| May 27, 2021 | Rosemount True Team Alternative Meet | 2:13.46 | 2 | 934 |
| May 4, 2024 | Howard Wood Dakota Relays | 2:13.47 | 5 | 934 |
| May 17, 2024 | Class AAA True Team State Championships | 2:13.81 | 1 | 929 |
| May 10, 2023 | Section 7AAA True Team | 2:13.83 | 2 | 928 |
| May 30, 2024 | MSHSL Section 6AAA Championships | 2:14.03 | 1 | 925 |
| June 2, 2021 | MSHSL Section 6AA Championships | 2:14.59 | 1 | 916 |
| April 30, 2021 | Hopkins vs Wayzata | 2:15.54 | 2 | 901 |
| April 19, 2024 | Hopkins vs Edina | 2:15.80 | 1 | 897 |
| March 16, 2025 | Nike Indoor Nationals | 2:16.50 | 31 | 886 |
| May 11, 2022 | Section 7AAA True Team | 2:16.76 | 2 | 882 |
| April 11, 2025 | Lake Conference Relays | 2:16.93 | 2 | 880 |
| May 19, 2021 | Section 7AAA East Region | 2:17.13 | 1 | 876 |
| May 16, 2021 | True Team Section 7AAA (Virtual) | 2:17.13 | 1 | 876 |
| June 2, 2021 | MSHSL Section 6AA Championships | 2:18.36 | 2 | 857 |
| April 19, 2022 | Hopkins vs Minnetonka | 2:19.56 | 1 | 839 |
| May 8, 2024 | Section 7AAA True Team | 2:21.66 | 7 | 807 |
| July 10, 2018 | USATF MN Summer League Meet 3 | 2:39.55 | 26 | 563 |
| June 3, 2018 | Track Minnesota Invitational | 2:40.50 | 2 | 551 |
| June 3, 2017 | Track Minnesota Invitational | 2:48.26 | 7 | 460 |
| June 19, 2016 | USATF Minnesota JO Championships | 2:56.45 | 6 | 372 |
| May 29, 2016 | Park Flyers Season Opener | 3:10.97 | 13 | 240 |
lj
1
Points
9-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2016 | Park Flyers Season Opener | 9-0.25 | 43 | 1 |
| June 3, 2017 | Track Minnesota Invitational | 9-4.25 | 29 | 1 |
| May 27, 2018 | Park Flyers Youth Opener | 10-5 | 4 | 1 |
| June 18, 2017 | USATF Minnesota JO Championships | 11-0.75 | 7 | 1 |
| June 3, 2018 | Track Minnesota Invitational | 11-3 | 5 | 1 |
| April 18, 2023 | Edina vs. Hopkins | 11-3.5 | 17 | 1 |
mile
943
Points
4:55.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 4:55.48 | 28 | 943 |
| June 15, 2024 | Nike Outdoor Nationals | 4:59.00 | 13 | 920 |
| July 10, 2018 | USATF MN Summer League Meet 3 | 5:47.80 | 5 | 628 |
| June 27, 2017 | USATF MN Summer League Meet 2 | 6:03.49 | 10 | 546 |
Mile
Event Group
962
Points
4:50.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2023 | 1600m | Hamline Elite Meet | 4:50.93 | 1 | 962 |
| June 2, 2022 | 1600m | MSHSL Section 6AAA T&F Finals | 4:51.97 | 1 | 955 |
| June 18, 2023 | Mile | New Balance Nationals Outdoor | 4:55.48 | 28 | 943 |
| June 1, 2023 | 1600m | MSHSL Section 6AAA T&F Finals | 4:54.00 | 2 | 941 |
| June 11, 2022 | 1600m | MSHSL State Track and Field Championships | 4:54.03 | 2 | 941 |
Distance
Event Group
923
Points
10:42.15
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 10:42.15 | 19 | 923 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 10:01.07 | 21 | 911 |
| June 10, 2023 | 3200m | MSHSL State Track and Field Championships | 10:44.57 | 4 | 905 |
| June 1, 2023 | 3200m | MSHSL Section 6AAA T&F Finals | 10:44.69 | 1 | 904 |
| April 14, 2023 | 3200m | Lake Conference Relays | 10:54.89 | 1 | 876 |
Cross Country
Event Group
924
Points
17:10.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2021 | 5K XC | NXR Heartland Regional Championships | 17:10.70 | 3 | 924 |
| Nov. 13, 2022 | 5K XC | Team Heartland Regional Championships | 17:16.80 | 4 | 913 |
| Oct. 13, 2022 | 5K XC | Lake Conference Championships | 17:32.28 | 2 | 887 |
| Sept. 9, 2022 | 5K XC | Hopkins Bauman/Rovn Invitational | 17:33.70 | 1 | 885 |
| Aug. 26, 2023 | 5K XC | Perham "Brave Like Gabe" Early Bird | 17:35.80 | 1 | 881 |
Short Sprints
Event Group
719
Points
27.59
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 200m | Edina vs. Hopkins | 27.59 | 2 | 719 |
Long Sprints
Event Group
919
Points
57.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 400m | Lake Conference Championships | 57.63 | 3 | 919 |
| May 10, 2023 | 400m | Section 7AAA True Team | 57.76 | 2 | 914 |
| April 19, 2022 | 400m | Hopkins vs Minnetonka | 59.13 | 2 | 867 |
| May 8, 2024 | 400m | Section 7AAA True Team | 59.22 | 4 | 864 |
| May 7, 2021 | 400m | Hopkins vs Buffalo Duel | 59.26 | 1 | 862 |
Mid-D
Event Group
1000
Points
2:09.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2024 | 800m | Nike Outdoor Nationals | 2:09.44 | 13 | 1000 |
| May 30, 2024 | 800m | MSHSL Section 6AAA Championships | 2:09.70 | 1 | 996 |
| June 8, 2024 | 800m | MSHSL State Track and Field Championships | 2:10.24 | 1 | 987 |
| June 19, 2021 | 800m | MSHSL State Track and Field Championships | 2:11.38 | 2 | 968 |
| June 8, 2024 | 800m | MSHSL State Track and Field Championships | 2:12.15 | 1 | 955 |
Jump
Event Group
1
Points
9-0.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2016 | LJ | Park Flyers Season Opener | 9-0.25 | 43 | 1 |
| June 3, 2017 | LJ | Track Minnesota Invitational | 9-4.25 | 29 | 1 |
| May 27, 2018 | LJ | Park Flyers Youth Opener | 10-5 | 4 | 1 |
| June 18, 2017 | LJ | USATF Minnesota JO Championships | 11-0.75 | 7 | 1 |
| June 3, 2018 | LJ | Track Minnesota Invitational | 11-3 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava