Performance Dashboard
Athlete analytics & progression tracking
10000m
909
Points
36:36.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | Big Ten Outdoor Championships | 36:36.11 | 23 | 909 |
| May 17, 2015 | Big Ten Outdoor Championships | 37:05.48 | 16 | 886 |
| April 4, 2015 | Sam Howell Memorial Invitational | 38:16.29 | 7 | 831 |
| April 5, 2014 | Sam Howell Memorial Invitational | 38:51.94 | 12 | 805 |
1500m
873
Points
4:44.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 4:44.68 | 13 | 873 |
| April 22, 2016 | Larry Ellis Invitational | 4:45.18 | 1 | 870 |
| May 5, 2017 | Jim Kehoe Twilight | 4:46.44 | 3 | 861 |
| March 25, 2017 | UNF Spring Break Invitational | 4:50.07 | 15 | 837 |
| March 19, 2016 | UCF Black & Gold Challenge | 4:51.49 | 9 | 828 |
| March 21, 2015 | UTEP Springtime Invitational | 4:54.27 | 5 | 809 |
1600m
820
Points
5:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Montgomery County Championship | 5:12.90 | 4 | 820 |
| May 25, 2013 | Maryland State Championships | 5:14.60 | 6 | 809 |
| May 2, 2013 | Katie Jenkins | 5:18.09 | 3 | 788 |
| Feb. 7, 2013 | 4A West Region Championship | 5:23.25 | 8 | 756 |
| May 18, 2013 | 4A North Regional Championship | 5:23.57 | 4 | 755 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 5:25.10 | 8 | 745 |
| April 19, 2013 | Darius Ray Invitational | 5:25.30 | 1 | 744 |
| May 19, 2012 | 4A North Regional Championship | 5:25.80 | 4 | 741 |
| May 26, 2012 | Maryland State Championships | 5:30.33 | 11 | 715 |
| Jan. 22, 2013 | Montgomery County Championships | 5:32.83 | 7 | 700 |
| May 8, 2012 | Montgomery County Championship | 5:34.44 | 10 | 691 |
| May 5, 2012 | Katie Jenkins Invitational | 5:34.95 | 6 | 688 |
| Dec. 26, 2012 | MOCO Indoor | 5:35.14 | 5 | 687 |
| Dec. 11, 2012 | MOCO Indoor | 5:36.51 | 6 | 679 |
| Dec. 28, 2011 | MOCO Meet 2 | 5:43.15 | 6 | 642 |
| Dec. 13, 2011 | MOCO Meet 1 | 5:47.53 | 16 | 618 |
| Jan. 23, 2012 | Montgomery County Championships | 5:50.41 | 14 | 603 |
| March 27, 2012 | Sherwood v Springbrook | 5:55.50 | 4 | 576 |
| Feb. 9, 2012 | 4A West Region Championship | 6:05.58 | 11 | 525 |
| May 7, 2011 | Katie Jenkins Invitational | 6:07.64 | 11 | 515 |
| Feb. 10, 2011 | 4A West Regional Championship | 6:25.62 | 24 | 430 |
| Dec. 9, 2009 | MCPS Developmental #1 | 6:35.16 | 39 | 388 |
3000m
910
Points
10:01.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 10:01.16 | 25 | 910 |
| Jan. 14, 2017 | Nittany Lion Challenge | 10:06.47 | 10 | 894 |
| March 26, 2016 | Maryland Invitational | 10:06.54 | 5 | 894 |
| March 18, 2017 | Maryland Invitational | 10:12.38 | 1 | 877 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 10:13.14 | 14 | 874 |
| Jan. 9, 2016 | Penn State Relays | 10:13.71 | 4 | 873 |
| Jan. 6, 2017 | Wagner Invitational | 10:15.25 | 6 | 868 |
| Jan. 24, 2015 | Tiger Open | 10:16.74 | 4 | 864 |
| Jan. 21, 2017 | Terrapin Invitational | 10:22.04 | 3 | 848 |
| Jan. 10, 2015 | Penn State Relays | 10:23.49 | 3 | 844 |
| March 28, 2015 | Maryland Invitational | 10:24.44 | 2 | 841 |
| Jan. 17, 2015 | Terrapin Invitational | 10:25.25 | 8 | 839 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 10:30.38 | 31 | 824 |
| Feb. 11, 2014 | Navy Sweetheart Multi-mix | 10:41.66 | 6 | 792 |
| Feb. 1, 2014 | Columbia Invitational | 10:46.12 | 15 | 779 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 10:59.93 | 16 | 741 |
3200m
811
Points
11:18.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | Maryland State Championships | 11:18.72 | 3 | 811 |
| May 8, 2013 | Montgomery County Championship | 11:24.27 | 2 | 797 |
| May 18, 2013 | 4A North Regional Championship | 11:26.78 | 4 | 790 |
| May 2, 2013 | Katie Jenkins | 11:35.49 | 1 | 767 |
| Feb. 7, 2013 | 4A West Region Championship | 11:37.38 | 4 | 762 |
| April 19, 2013 | Darius Ray Invitational | 11:54.62 | 1 | 719 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 11:57.46 | 6 | 711 |
| Jan. 22, 2013 | Montgomery County Championships | 12:08.32 | 8 | 685 |
| Dec. 26, 2012 | MOCO Indoor | 12:14.34 | 1 | 670 |
| Feb. 10, 2011 | 4A West Regional Championship | 13:25.93 | 18 | 508 |
| Jan. 24, 2011 | Montgomery County Championship | 14:06.30 | 25 | 427 |
5000m
916
Points
17:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 17:15.18 | 16 | 916 |
| Feb. 4, 2017 | Armory Track Invitational | 17:24.93 | 6 | 899 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 17:27.16 | 29 | 896 |
| May 1, 2015 | Jim Kehoe Twilight | 17:27.98 | 2 | 894 |
| April 22, 2017 | Larry Ellis Invitational | 17:40.57 | 21 | 873 |
| Jan. 16, 2016 | Great Dane Classic | 17:40.98 | 4 | 872 |
| March 25, 2017 | UNF Spring Break Invitational | 17:41.10 | 2 | 872 |
| Feb. 12, 2015 | Navy Multi-Madness | 17:42.01 | 2 | 871 |
| May 15, 2016 | Big Ten Outdoor Championships | 17:46.57 | 24 | 863 |
| Jan. 28, 2017 | Penn State National | 17:48.11 | 11 | 860 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 17:57.23 | 7 | 845 |
| April 18, 2015 | Morgan State Legacy Meet | 18:05.91 | 2 | 831 |
| March 21, 2015 | UTEP Springtime Invitational | 18:23.57 | 1 | 802 |
| March 29, 2014 | University of Maryland Invitational | 18:46.38 | 5 | 766 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 18:47.01 | 3 | 765 |
| March 22, 2014 | Navy Women's Invitational | 18:47.72 | 11 | 764 |
5000m_cc
770
Points
18:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Mt. St. Mary's Duals | 18:43.50 | 7 | 770 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 19:05.17 | 23 | 737 |
| Oct. 20, 2012 | Montgomery County Championships | 19:17.40 | 7 | 718 |
| Sept. 11, 2012 | Clarksburg @ Springbrook | 19:54.00 | 2 | 663 |
| Nov. 1, 2012 | Maryland 4A North Regional | 20:20.02 | 6 | 626 |
| Oct. 16, 2012 | Damascus, Springbrook @ Gaithersburg | 20:21.80 | 1 | 623 |
| Nov. 3, 2011 | Maryland 4A North Regional | 20:22.77 | 8 | 622 |
| Oct. 13, 2012 | MCPS Consortia Cross Country Championship | 20:26.00 | 1 | 617 |
| Oct. 22, 2011 | Montgomery County Championships | 20:42.80 | 35 | 594 |
| Sept. 19, 2012 | Springbrook @ Rockville | 20:55.00 | 1 | 577 |
| Sept. 20, 2011 | Gaithersburg, Springbrook @ Einstein | 21:37.00 | 3 | 521 |
| Oct. 15, 2011 | MCPS Consortia Cross Country Championship | 22:11.00 | 4 | 478 |
| Oct. 24, 2009 | Montgomery County XC Championships | 22:57.00 | 78 | 422 |
| Oct. 23, 2010 | Montgomery County XC Championships | 23:10.14 | 95 | 407 |
| Nov. 5, 2009 | Maryland 4A West Regional | 23:31.00 | 64 | 384 |
| Sept. 14, 2011 | Springbrook @ Clarksburg | 23:32.00 | 5 | 382 |
| Sept. 30, 2009 | Einstein @ Springbrook | 23:55.00 | 6 | 357 |
| Sept. 11, 2010 | Magruder Invite | 25:34.40 | 142 | 258 |
| Nov. 4, 2010 | Maryland 4A West Regional | 26:22.46 | 77 | 216 |
| Sept. 15, 2010 | Springbrook at Wheaton | 26:51.00 | 5 | 193 |
| Sept. 11, 2009 | Magruder Invitational | 27:44.40 | 149 | 153 |
6000m_cc
895
Points
21:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:28.30 | 113 | 895 |
| Nov. 1, 2015 | Big Ten Championships | 21:45.30 | 68 | 872 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:48.90 | 78 | 867 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:55.00 | 51 | 859 |
| Oct. 15, 2016 | Princeton Invitational | 22:05.30 | 24 | 846 |
| Oct. 4, 2014 | Paul Short Run | 22:20.00 | 181 | 826 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:27.00 | 124 | 817 |
| Nov. 2, 2014 | Big Ten Championships | 22:43.50 | 103 | 796 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:52.80 | 79 | 785 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:53.00 | 113 | 784 |
| Oct. 5, 2013 | Paul Short Run | 23:09.00 | 281 | 764 |
| Oct. 30, 2016 | Big Ten Championships | 23:11.00 | 80 | 762 |
| Sept. 10, 2016 | Salty Dog Invitational | 23:17.40 | 4 | 754 |
| Nov. 1, 2013 | ACC Championship | 23:18.30 | 116 | 753 |
| Sept. 12, 2015 | Salty Dog Invitational | 23:26.90 | 7 | 742 |
| Sept. 13, 2014 | Salty Dog Invitational | 23:27.26 | 31 | 742 |
800m
719
Points
2:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Montgomery County Championship | 2:27.80 | 12 | 719 |
| May 19, 2012 | 4A North Regional Championship | 2:30.26 | 5 | 684 |
| Dec. 11, 2012 | MOCO Indoor | 2:33.58 | 11 | 640 |
| March 27, 2012 | Sherwood v Springbrook | 2:36.70 | 1 | 599 |
| Dec. 13, 2011 | MOCO Meet 1 | 2:37.21 | 11 | 592 |
| Dec. 28, 2011 | MOCO Meet 2 | 2:39.77 | 12 | 560 |
| May 5, 2012 | Katie Jenkins Invitational | 2:39.91 | 5 | 558 |
| Jan. 23, 2012 | Montgomery County Championships | 2:41.57 | 19 | 538 |
| May 7, 2011 | Katie Jenkins Invitational | 2:45.24 | 14 | 494 |
| May 10, 2011 | Montgomery County Championship | 2:49.63 | 26 | 444 |
| Feb. 10, 2011 | 4A West Regional Championship | 2:53.68 | 24 | 401 |
mile
749
Points
5:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Quince Orchard Cougar Relays | 5:26.50 | 2 | 749 |
| Jan. 28, 2012 | Last Track to Philly | 5:50.74 | 12 | 612 |
| Jan. 29, 2011 | Last Track to Philly | 6:26.66 | 32 | 435 |
3mile_cc
584
Points
20:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:04.00 | 7 | 584 |
| Sept. 22, 2012 | Bull Run Invitational | 20:48.00 | 7 | 523 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 21:51.50 | 50 | 441 |
| Sept. 24, 2011 | Bull Run Invitational | 22:41.00 | 29 | 382 |
| Sept. 26, 2009 | Bull Run Invitational | 25:27.00 | 88 | 214 |
| Sept. 25, 2010 | Bull Run Invitational | 27:07.00 | 423 | 137 |
Long-Distance
Event Group
916
Points
17:15.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | 2017 Colonial Relays | 17:15.18 | 16 | 916 |
| May 14, 2017 | 10000m | Big Ten Outdoor Championships | 36:36.11 | 23 | 909 |
| Feb. 4, 2017 | 5000m | Armory Track Invitational | 17:24.93 | 6 | 899 |
| Feb. 25, 2017 | 5000m | Big Ten Indoor Conference Championship | 17:27.16 | 29 | 896 |
| May 1, 2015 | 5000m | Jim Kehoe Twilight | 17:27.98 | 2 | 894 |
Mile
Event Group
873
Points
4:44.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | Virginia Quad | 4:44.68 | 13 | 873 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 4:45.18 | 1 | 870 |
| May 5, 2017 | 1500m | Jim Kehoe Twilight | 4:46.44 | 3 | 861 |
| March 25, 2017 | 1500m | UNF Spring Break Invitational | 4:50.07 | 15 | 837 |
| March 19, 2016 | 1500m | UCF Black & Gold Challenge | 4:51.49 | 9 | 828 |
Distance
Event Group
910
Points
10:01.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 10:01.16 | 25 | 910 |
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 10:06.47 | 10 | 894 |
| March 26, 2016 | 3000m | Maryland Invitational | 10:06.54 | 5 | 894 |
| March 18, 2017 | 3000m | Maryland Invitational | 10:12.38 | 1 | 877 |
| Feb. 27, 2016 | 3000m | Big Ten Indoor Conference Championship | 10:13.14 | 14 | 874 |
Cross Country
Event Group
895
Points
21:28.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:28.30 | 113 | 895 |
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 21:45.30 | 68 | 872 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:48.90 | 78 | 867 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:55.00 | 51 | 859 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 22:05.30 | 24 | 846 |
Mid-D
Event Group
719
Points
2:27.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2012 | 800m | Montgomery County Championship | 2:27.80 | 12 | 719 |
| May 19, 2012 | 800m | 4A North Regional Championship | 2:30.26 | 5 | 684 |
| Dec. 11, 2012 | 800m | MOCO Indoor | 2:33.58 | 11 | 640 |
| March 27, 2012 | 800m | Sherwood v Springbrook | 2:36.70 | 1 | 599 |
| Dec. 13, 2011 | 800m | MOCO Meet 1 | 2:37.21 | 11 | 592 |
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