Performance Dashboard
Athlete analytics & progression tracking
1600m
783
Points
5:18.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | TJ Penultimate Experience | 5:18.79 | 3 | 783 |
| May 26, 2006 | Northern Region Meet | 5:18.83 | 8 | 783 |
| May 18, 2006 | Liberty District Meet | 5:22.47 | 4 | 761 |
| May 6, 2006 | Five Forks Track Classic | 5:23.82 | 1 | 753 |
| Feb. 25, 2006 | Northern Region Meet | 5:27.49 | 9 | 731 |
| Feb. 9, 2006 | Liberty District Meet | 5:29.46 | 2 | 720 |
| April 1, 2006 | Saxon Track Classic | 5:29.72 | 2 | 718 |
| April 22, 2006 | Allen Johnson Invitational | 5:32.66 | 17 | 701 |
| May 21, 2004 | Liberty District Meet | 5:50.66 | 9 | 602 |
3000m
872
Points
10:13.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | America East Indoor Championship | 10:13.83 | 9 | 872 |
| Jan. 30, 2010 | Patriot Games | 10:14.85 | 3 | 869 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 10:15.91 | 6 | 866 |
3200m
601
Points
12:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | Northern Region Meet | 12:43.45 | 16 | 601 |
| Dec. 20, 2003 | Episcopal School Meet #2 | 12:44.94 | 0 | 598 |
| Feb. 12, 2004 | Liberty District Meet | 12:44.98 | 6 | 598 |
| May 21, 2004 | Liberty District Meet | 12:58.87 | 8 | 567 |
| May 15, 2003 | Liberty District Meet | 13:40.50 | 11 | 478 |
5000m
920
Points
17:12.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 17:12.76 | 6 | 920 |
| Feb. 20, 2010 | America East Indoor Championship | 17:33.74 | 6 | 884 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 17:37.16 | 6 | 879 |
| May 2, 2009 | America East Championships | 18:04.42 | 7 | 833 |
5000m_cc
828
Points
18:07.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Cappy Anderson Invitational | 18:07.63 | 16 | 828 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 19:04.35 | 4 | 738 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 22:00.00 | 91 | 492 |
6000m_cc
796
Points
22:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 22:44.00 | 97 | 796 |
| Sept. 12, 2009 | Navy Invitational | 23:11.90 | 9 | 761 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 23:21.00 | 65 | 749 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 23:23.00 | 129 | 747 |
| Sept. 29, 2006 | Paul Short Run | 23:29.00 | 0 | 740 |
| Sept. 28, 2007 | Paul Short Run | 23:45.00 | 1768 | 720 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 24:16.00 | 81 | 683 |
800m
715
Points
2:28.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | TJ Penultimate Experience | 2:28.04 | 10 | 715 |
| May 18, 2006 | Liberty District Meet | 2:28.69 | 7 | 706 |
| May 6, 2006 | Five Forks Track Classic | 2:31.47 | 6 | 668 |
3mile_cc
655
Points
19:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2005 | Liberty District Meet | 19:16.00 | 8 | 655 |
| Nov. 3, 2005 | Northern Region Meet | 19:24.00 | 44 | 643 |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:38.00 | 19 | 622 |
| Oct. 23, 2003 | Liberty District Meet | 20:02.74 | 13 | 586 |
| Oct. 30, 2003 | Northern Region Meet | 20:14.00 | 64 | 570 |
Mile
Event Group
783
Points
5:18.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 1600m | TJ Penultimate Experience | 5:18.79 | 3 | 783 |
| May 26, 2006 | 1600m | Northern Region Meet | 5:18.83 | 8 | 783 |
| May 18, 2006 | 1600m | Liberty District Meet | 5:22.47 | 4 | 761 |
| May 6, 2006 | 1600m | Five Forks Track Classic | 5:23.82 | 1 | 753 |
| Feb. 25, 2006 | 1600m | Northern Region Meet | 5:27.49 | 9 | 731 |
Distance
Event Group
872
Points
10:13.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 3000m | America East Indoor Championship | 10:13.83 | 9 | 872 |
| Jan. 30, 2010 | 3000m | Patriot Games | 10:14.85 | 3 | 869 |
| Jan. 16, 2010 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 10:15.91 | 6 | 866 |
| Feb. 28, 2004 | 3200m | Northern Region Meet | 12:43.45 | 16 | 601 |
| Dec. 20, 2003 | 3200m | Episcopal School Meet #2 | 12:44.94 | 0 | 598 |
Long-Distance
Event Group
920
Points
17:12.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 17:12.76 | 6 | 920 |
| Feb. 20, 2010 | 5000m | America East Indoor Championship | 17:33.74 | 6 | 884 |
| Feb. 6, 2010 | 5000m | New Balance Collegiate Invitational | 17:37.16 | 6 | 879 |
| May 2, 2009 | 5000m | America East Championships | 18:04.42 | 7 | 833 |
Cross Country
Event Group
828
Points
18:07.63
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2009 | 5K XC | Cappy Anderson Invitational | 18:07.63 | 16 | 828 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 22:44.00 | 97 | 796 |
| Sept. 12, 2009 | 6000mCC | Navy Invitational | 23:11.90 | 9 | 761 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:21.00 | 65 | 749 |
| Nov. 11, 2006 | 6000mCC | NCAA Division I Mid Atlantic Region | 23:23.00 | 129 | 747 |
Mid-D
Event Group
715
Points
2:28.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 800m | TJ Penultimate Experience | 2:28.04 | 10 | 715 |
| May 18, 2006 | 800m | Liberty District Meet | 2:28.69 | 7 | 706 |
| May 6, 2006 | 800m | Five Forks Track Classic | 2:31.47 | 6 | 668 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava