Performance Dashboard
Athlete analytics & progression tracking
1000m
853
Points
3:00.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 3:00.54 | 6 | 853 |
| Feb. 26, 2017 | George Mason Last Chance | 3:01.35 | 6 | 844 |
| Feb. 4, 2017 | Scarlet and White Invitational | 3:01.71 | 3 | 840 |
| Feb. 6, 2016 | Scarlet and White Invitational | 3:02.09 | 5 | 836 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 3:03.40 | 5 | 821 |
| Feb. 25, 2018 | George Mason Last Chance | 3:05.75 | 5 | 795 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 3:06.59 | 5 | 786 |
| Jan. 31, 2015 | Patriot Games | 3:07.60 | 6 | 775 |
| Jan. 17, 2015 | Virginia Tech Invitational | 3:08.98 | 23 | 760 |
| Jan. 16, 2016 | Great Dane Classic | 3:09.34 | 25 | 756 |
| Jan. 13, 2018 | Navy Winter Invitational | 3:09.61 | 12 | 753 |
| Jan. 9, 2017 | Father Diamond Invitational | 3:11.78 | 6 | 730 |
| Jan. 7, 2017 | Father Diamond Invitational | 3:11.78 | 6 | 730 |
| Jan. 10, 2015 | Father Diamond Invitational | 3:13.55 | 5 | 711 |
| Jan. 7, 2013 | North Jersey Championships | 3:18.70 | 5 | 659 |
1500m
826
Points
4:51.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 4:51.76 | 1 | 826 |
| March 24, 2018 | Dan Stimson Quad | 4:53.75 | 8 | 813 |
| May 4, 2013 | Crusader Relays | 4:54.50 | 3 | 808 |
| April 23, 2016 | Duke Invitational | 4:57.29 | 10 | 789 |
| March 19, 2016 | Tribe Invitational | 4:58.80 | 13 | 780 |
| March 17, 2018 | Tribe Invitational | 4:59.22 | 2 | 777 |
| April 7, 2018 | Colonial Relays | 4:59.31 | 14 | 776 |
| May 3, 2014 | Crusader Relays | 5:04.40 | 3 | 744 |
| May 7, 2011 | Crusader Relays | 5:39.30 | 8 | 540 |
1600m
797
Points
5:16.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Bergen County Championships | 5:16.51 | 4 | 797 |
| May 6, 2013 | Big North League Championship - Freedom / National | 5:16.57 | 4 | 797 |
| Feb. 16, 2013 | NJSIAA Group Championships | 5:19.28 | 9 | 780 |
| May 10, 2012 | Big North Divisional Championships - Div. 1/3/5 | 5:21.33 | 4 | 768 |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 5:24.16 | 5 | 751 |
| Dec. 28, 2012 | Track Universe HS Invitational | 5:29.20 | 2 | 721 |
| Jan. 14, 2013 | Big North League Championships | 5:31.60 | 4 | 707 |
| Jan. 25, 2013 | The Paul Schwartz Invitational | 5:35.40 | 4 | 686 |
| Feb. 2, 2014 | NJSIAA Sectional Championships - North I Gr. 1&2 | 5:35.46 | 10 | 685 |
| Dec. 18, 2011 | FDU Holiday Classic | 6:21.50 | 4 | 449 |
2mile_cc
619
Points
12:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 12:40.70 | 60 | 619 |
| Sept. 5, 2015 | Spider Alumni Open | 13:01.70 | 47 | 571 |
3200m
729
Points
11:50.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | NJSIAA Group Championships | 11:50.37 | 8 | 729 |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 12:06.11 | 6 | 690 |
400m
758
Points
1:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2013 | Bergen County Campionships | 1:02.44 | 6 | 758 |
| May 10, 2014 | Bergen County Championships | 1:03.69 | 11 | 718 |
| May 28, 2011 | NJSIAA Sectional Championships - N1 2 & 3 | 1:07.48 | 35 | 606 |
| May 21, 2011 | Bergen County Championships | 1:07.64 | 24 | 601 |
| March 18, 2017 | Tribe Invitational | 1:09.26 | 3 | 556 |
5000m
719
Points
19:16.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 19:16.35 | 13 | 719 |
5000m_cc
673
Points
19:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 19:47.50 | 111 | 673 |
| Oct. 29, 2016 | Atlantic 10 Championship | 20:26.60 | 124 | 616 |
| Oct. 28, 2017 | Atlantic 10 Championship | 20:58.00 | 113 | 573 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 21:29.00 | 74 | 531 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 21:39.30 | 74 | 518 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 21:53.00 | 43 | 500 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 22:24.20 | 36 | 462 |
6000m_cc
679
Points
24:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wake Forest Invitational | 24:19.30 | 100 | 679 |
| Oct. 14, 2017 | Princeton Invitational | 24:25.80 | 125 | 672 |
| Oct. 14, 2016 | VertCross Invitational | 25:04.40 | 148 | 628 |
| Oct. 1, 2016 | George Mason Invitational | 25:18.50 | 24 | 612 |
800m
848
Points
2:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Atlantic 10 Outdoor Championships | 2:18.96 | 6 | 848 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 2:19.61 | 6 | 838 |
| May 18, 2013 | Bergen County Championships | 2:19.68 | 4 | 837 |
| April 1, 2017 | 2017 Colonial Relays | 2:20.74 | 6 | 821 |
| May 28, 2013 | Bergen County Meet of Champions | 2:20.95 | 1 | 818 |
| April 22, 2017 | Duke Invitational | 2:21.21 | 5 | 814 |
| April 8, 2017 | George Mason Spring Invitational | 2:21.43 | 7 | 811 |
| April 21, 2018 | Duke Invitational | 2:21.52 | 7 | 810 |
| April 23, 2016 | Duke Invitational | 2:21.74 | 2 | 806 |
| May 25, 2013 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:22.19 | 7 | 800 |
| Feb. 28, 2016 | George Mason Last Chance | 2:22.35 | 7 | 797 |
| May 1, 2014 | Big North League Championship - Freedom / National | 2:22.77 | 3 | 791 |
| May 24, 2014 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:23.30 | 9 | 783 |
| Jan. 14, 2017 | Great Dane Classic | 2:23.35 | 20 | 782 |
| March 21, 2015 | Tribe Invitational | 2:23.39 | 6 | 782 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:23.49 | 4 | 780 |
| May 10, 2014 | Bergen County Championships | 2:23.86 | 7 | 775 |
| Jan. 28, 2017 | Patriot Games | 2:23.88 | 7 | 775 |
| Feb. 19, 2013 | Bergen County Campionships | 2:24.50 | 3 | 766 |
| May 5, 2012 | Crusader Relays | 2:26.20 | 8 | 741 |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 2:26.49 | 9 | 737 |
| May 16, 2014 | Bergen County Meet of Champions | 2:26.53 | 11 | 737 |
| Jan. 17, 2015 | Virginia Tech Invitational | 2:26.63 | 8 | 735 |
| April 11, 2015 | Mason Spring Invitational | 2:26.78 | 15 | 733 |
| March 1, 2014 | NJSIAA Meet of Champions | 2:27.17 | 30 | 727 |
| Dec. 30, 2013 | Track Universe HS Invitational | 2:27.40 | 3 | 724 |
| Feb. 2, 2014 | NJSIAA Sectional Championships - North I Gr. 1&2 | 2:27.65 | 6 | 721 |
| Jan. 14, 2014 | Big North League Championships | 2:27.70 | 3 | 720 |
| Jan. 30, 2016 | Patriot Games | 2:27.73 | 11 | 720 |
| May 10, 2012 | Big North Divisional Championships - Div. 1/3/5 | 2:29.72 | 8 | 692 |
| Jan. 10, 2014 | The Paul Schwartz Invitational | 2:31.90 | 3 | 662 |
| May 6, 2013 | Big North League Championship - Freedom / National | 2:31.94 | 7 | 661 |
| Feb. 21, 2012 | Bergen County Championships | 2:33.50 | 1 | 641 |
| May 7, 2011 | Crusader Relays | 2:35.20 | 14 | 618 |
| May 28, 2011 | NJSIAA Sectional Championships - N1 2 & 3 | 2:35.46 | 37 | 615 |
| May 11, 2011 | Big North Championships - Div. 1, 3, 5 | 2:36.37 | 11 | 603 |
| May 21, 2011 | Bergen County Championships | 2:38.85 | 20 | 572 |
| Feb. 8, 2012 | NJSIAA Indoor Sectionals - No. 1 Grps. 1 & 2 | 2:39.59 | 21 | 562 |
mile
785
Points
5:20.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Patriot Games | 5:20.38 | 11 | 785 |
| March 18, 2017 | Tribe Invitational | 5:24.69 | 13 | 759 |
| Jan. 6, 2018 | Father Diamond Invitational | 5:37.60 | 6 | 684 |
3mile_cc
401
Points
22:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 22:24.20 | 36 | 401 |
Mid-D
Event Group
853
Points
3:00.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 1000m | Scarlet and White Invitational | 3:00.54 | 6 | 853 |
| May 8, 2016 | 800m | Atlantic 10 Outdoor Championships | 2:18.96 | 6 | 848 |
| Feb. 26, 2017 | 1000m | George Mason Last Chance | 3:01.35 | 6 | 844 |
| Feb. 4, 2017 | 1000m | Scarlet and White Invitational | 3:01.71 | 3 | 840 |
| May 6, 2018 | 800m | Atlantic 10 Outdoor Championships | 2:19.61 | 6 | 838 |
Mile
Event Group
826
Points
4:51.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | Atlantic 10 Outdoor Championships | 4:51.76 | 1 | 826 |
| March 24, 2018 | 1500m | Dan Stimson Quad | 4:53.75 | 8 | 813 |
| May 4, 2013 | 1500m | Crusader Relays | 4:54.50 | 3 | 808 |
| May 18, 2013 | 1600m | Bergen County Championships | 5:16.51 | 4 | 797 |
| May 6, 2013 | 1600m | Big North League Championship - Freedom / National | 5:16.57 | 4 | 797 |
Cross Country
Event Group
679
Points
24:19.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 6000mCC | Wake Forest Invitational | 24:19.30 | 100 | 679 |
| Oct. 31, 2015 | 5K XC | Atlantic 10 Championship | 19:47.50 | 111 | 673 |
| Oct. 14, 2017 | 6000mCC | Princeton Invitational | 24:25.80 | 125 | 672 |
| Oct. 14, 2016 | 6000mCC | VertCross Invitational | 25:04.40 | 148 | 628 |
| Sept. 3, 2016 | 2MileCC | Spider Alumni Open | 12:40.70 | 60 | 619 |
Distance
Event Group
729
Points
11:50.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 3200m | NJSIAA Group Championships | 11:50.37 | 8 | 729 |
| Feb. 5, 2013 | 3200m | NJSIAA Sectional Championships - N1 Gr. 1&2 | 12:06.11 | 6 | 690 |
Long Sprints
Event Group
758
Points
1:02.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2013 | 400m | Bergen County Campionships | 1:02.44 | 6 | 758 |
| May 10, 2014 | 400m | Bergen County Championships | 1:03.69 | 11 | 718 |
| May 28, 2011 | 400m | NJSIAA Sectional Championships - N1 2 & 3 | 1:07.48 | 35 | 606 |
| May 21, 2011 | 400m | Bergen County Championships | 1:07.64 | 24 | 601 |
| March 18, 2017 | 400m | Tribe Invitational | 1:09.26 | 3 | 556 |
Long-Distance
Event Group
719
Points
19:16.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 5000m | George Mason Spring Invitational | 19:16.35 | 13 | 719 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava