Performance Dashboard
Athlete analytics & progression tracking
10000m
926
Points
36:13.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 36:13.93 | 4 | 926 |
1000m
903
Points
2:56.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2019 | Armory College Last Chance | 2:56.25 | 1 | 903 |
| Jan. 15, 2017 | Staten Island Championship | 3:05.18 | 2 | 801 |
| Jan. 25, 2015 | CHSAA NY/BQ Sectionals | 3:09.56 | 2 | 753 |
| Jan. 17, 2016 | Staten Island Championship | 3:09.70 | 4 | 752 |
| Feb. 8, 2015 | CHSAA Championships | 3:09.90 | 4 | 750 |
| Dec. 20, 2014 | Bishop Loughlin Games | 3:16.22 | 27 | 684 |
1500m
966
Points
4:31.48
Personal Record
3000m
976
Points
9:39.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 9:39.91 | 1 | 976 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:51.18 | 8 | 941 |
| Jan. 12, 2019 | Great Dane Classic | 9:59.73 | 8 | 915 |
| March 17, 2018 | Maryland Invitational | 10:07.51 | 5 | 891 |
| May 27, 2017 | CHSAA Varsity Outdoor Intersectional City Championship | 10:08.30 | 2 | 889 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 10:11.91 | 21 | 878 |
| Feb. 8, 2018 | Sweetheart Multi-Mix at Navy | 10:14.52 | 1 | 870 |
| Feb. 27, 2021 | Mason Winter Track Fiesta | 10:16.52 | 3 | 864 |
| April 8, 2017 | NYC Mayor’s Cup Outdoor Track & Field Championships | 10:26.46 | 1 | 835 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 10:36.72 | 21 | 806 |
| Jan. 29, 2017 | CHSAA NY/BQ Sectionals | 10:37.75 | 1 | 803 |
| April 21, 2018 | Larry Ellis Invitational | 10:39.94 | 12 | 796 |
| May 17, 2017 | NY and BQ CHSAA Sectional Championships | 10:45.73 | 1 | 780 |
| April 9, 2016 | NYC Mayor’s Cup Outdoor Track & Field Championships | 11:05.45 | 5 | 725 |
3000msc
1017
Points
10:33.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 2021 CAA Track & Field Championships | 10:33.26 | 2 | 1017 |
| April 17, 2021 | Virginia Challenge | 10:39.58 | 14 | 1002 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 10:41.37 | 9 | 998 |
| April 20, 2019 | Larry Ellis Invitational | 10:49.34 | 12 | 980 |
| March 20, 2021 | UVA Opener | 11:07.02 | 4 | 940 |
| May 5, 2018 | 2018 CAA Conference Championships | 11:08.95 | 5 | 936 |
| May 15, 2021 | BYU Cougar Invitational | 11:18.52 | 3 | 915 |
400h
1
Points
10:58.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Adidas Winthrop University Invite | 10:58.85 | 1 | 1 |
5000m
1000
Points
16:27.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 16:27.68 | 9 | 1000 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 16:31.85 | 3 | 992 |
| Jan. 11, 2020 | Great Dane Classic | 17:24.94 | 2 | 899 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 17:26.09 | 15 | 897 |
5000m_cc
759
Points
18:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Adelphi Panther Invitational | 18:50.90 | 2 | 759 |
6000m_cc
909
Points
21:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:17.50 | 28 | 909 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:41.50 | 65 | 877 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:44.70 | 161 | 873 |
| Oct. 30, 2021 | CAA Cross Country Championships | 21:53.80 | 6 | 861 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 21:56.50 | 35 | 857 |
| Sept. 14, 2019 | JMU XC Open Invitational | 22:05.40 | 9 | 845 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:06.10 | 23 | 845 |
| Oct. 19, 2019 | Pre-National Invitational | 22:40.00 | 64 | 801 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:52.00 | 293 | 786 |
| Sept. 1, 2017 | Lehigh Invitational | 22:53.73 | 18 | 783 |
| Oct. 29, 2017 | CAA Cross Country Championship | 23:06.74 | 41 | 767 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 23:14.00 | 110 | 758 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:15.20 | 149 | 757 |
| Oct. 9, 2021 | Delaware Invitational | 23:15.80 | 1 | 756 |
| Sept. 16, 2017 | Delaware Invitational | 24:26.90 | 4 | 671 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 24:33.10 | 15 | 663 |
800m
833
Points
2:19.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Towson Invitational | 2:19.95 | 18 | 833 |
| Feb. 28, 2017 | 83rd Eastern States Championships | 2:21.77 | 14 | 806 |
| April 17, 2017 | 39th Annual Iona Prep/Ursuline Invitational | 2:22.50 | 4 | 795 |
| Feb. 17, 2018 | Princeton Invitational | 2:22.58 | 7 | 794 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 2:23.01 | 39 | 787 |
| May 24, 2014 | CHSAA Varsity Outdoor Intersectional City Championship | 2:24.46 | 6 | 766 |
| April 8, 2017 | NYC Mayor’s Cup Outdoor Track & Field Championships | 2:25.55 | 4 | 751 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 2:26.34 | 27 | 739 |
| May 4, 2014 | Staten Island Track & Field Championship | 2:27.40 | 6 | 724 |
| April 27, 2014 | CHSAA Girls Frosh/Soph Intersectionals | 2:31.50 | 3 | 667 |
mile
941
Points
4:55.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:55.83 | 62 | 941 |
| Feb. 21, 2020 | Armory College Last Chance | 5:04.52 | 4 | 884 |
| Feb. 8, 2019 | Navy Select | 5:05.44 | 3 | 878 |
| Dec. 1, 2018 | TCNJ Indoor Open | 5:06.78 | 4 | 870 |
| Jan. 13, 2018 | Towson Tiger Invitational | 5:09.64 | 3 | 852 |
| Feb. 17, 2018 | Princeton Invitational | 5:14.63 | 11 | 820 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 5:16.10 | 16 | 811 |
| June 5, 2016 | Eastern States Championships | 5:16.85 | 4 | 807 |
| Feb. 7, 2020 | UAlbany Winter Classic | 5:18.66 | 30 | 796 |
| Dec. 17, 2016 | Bishop Loughlin Games | 5:19.95 | 5 | 788 |
Long-Distance
Event Group
1000
Points
16:27.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Virginia Challenge | 16:27.68 | 9 | 1000 |
| March 6, 2022 | 5000m | ECAC/IC4A Indoor Championship | 16:31.85 | 3 | 992 |
| May 15, 2022 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 36:13.93 | 4 | 926 |
| Jan. 11, 2020 | 5000m | Great Dane Classic | 17:24.94 | 2 | 899 |
| March 8, 2020 | 5000m | IC4A/ECAC Indoor Championship | 17:26.09 | 15 | 897 |
Mid-D
Event Group
903
Points
2:56.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2019 | 1000m | Armory College Last Chance | 2:56.25 | 1 | 903 |
| April 3, 2021 | 800m | Towson Invitational | 2:19.95 | 18 | 833 |
| Feb. 28, 2017 | 800m | 83rd Eastern States Championships | 2:21.77 | 14 | 806 |
| Jan. 15, 2017 | 1000m | Staten Island Championship | 3:05.18 | 2 | 801 |
| April 17, 2017 | 800m | 39th Annual Iona Prep/Ursuline Invitational | 2:22.50 | 4 | 795 |
Mile
Event Group
966
Points
4:31.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 1500m | Larry Ellis Invitational | 4:31.48 | 25 | 966 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:55.83 | 62 | 941 |
| March 31, 2018 | 1500m | Pepsi Florida Relays | 4:39.71 | 38 | 908 |
| Feb. 21, 2020 | Mile | Armory College Last Chance | 5:04.52 | 4 | 884 |
| Feb. 8, 2019 | Mile | Navy Select | 5:05.44 | 3 | 878 |
Distance
Event Group
976
Points
9:39.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2022 | 3000m | Great Dane Classic | 9:39.91 | 1 | 976 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:51.18 | 8 | 941 |
| Jan. 12, 2019 | 3000m | Great Dane Classic | 9:59.73 | 8 | 915 |
| March 17, 2018 | 3000m | Maryland Invitational | 10:07.51 | 5 | 891 |
| May 27, 2017 | 3000m | CHSAA Varsity Outdoor Intersectional City Championship | 10:08.30 | 2 | 889 |
Steeple
Event Group
1017
Points
10:33.26
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 3000mSC | 2021 CAA Track & Field Championships | 10:33.26 | 2 | 1017 |
| April 17, 2021 | 3000mSC | Virginia Challenge | 10:39.58 | 14 | 1002 |
| May 12, 2019 | 3000mSC | IC4A/ECAC Outdoor Championship | 10:41.37 | 9 | 998 |
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 10:49.34 | 12 | 980 |
| March 20, 2021 | 3000mSC | UVA Opener | 11:07.02 | 4 | 940 |
Hurdles
Event Group
1
Points
10:58.85
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 400H | Adidas Winthrop University Invite | 10:58.85 | 1 | 1 |
Cross Country
Event Group
909
Points
21:17.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:17.50 | 28 | 909 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:41.50 | 65 | 877 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:44.70 | 161 | 873 |
| Oct. 30, 2021 | 6000mCC | CAA Cross Country Championships | 21:53.80 | 6 | 861 |
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 21:56.50 | 35 | 857 |
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