Performance Dashboard
Athlete analytics & progression tracking
1000m
852
Points
3:00.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 3:00.65 | 0 | 852 |
| Feb. 26, 2005 | Northern Region Meet | 3:02.12 | 2 | 835 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:06.72 | 0 | 784 |
| Jan. 15, 2005 | Molloy Stanner Games | 3:08.15 | 0 | 769 |
1500m
921
Points
4:37.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 4:37.89 | 5 | 921 |
| March 29, 2008 | Raleigh Relays | 4:52.11 | 17 | 823 |
300m
769
Points
43.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2002 | Patriot District Meet | 43.86 | 5 | 769 |
| Feb. 1, 2003 | Microtel Invitational | 44.18 | 0 | 754 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 44.24 | 0 | 751 |
400m
902
Points
58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Patriot District Meet | 58.10 | 2 | 902 |
| May 19, 2005 | Patriot District Meet | 58.51 | 2 | 888 |
| May 20, 2004 | Patriot District Meet | 58.84 | 2 | 877 |
| May 16, 2002 | Patriot District Meet | 59.32 | 5 | 860 |
| May 20, 2004 | Patriot District Meet | 59.37 | 2 | 859 |
| May 4, 2002 | Saxon Track Classic | 59.60 | 1 | 851 |
| May 16, 2002 | Patriot District Meet | 59.65 | 4 | 849 |
| April 10, 2004 | GMU HS Invitational | 59.69 | 0 | 848 |
| May 24, 2002 | Northern Region Meet | 59.71 | 0 | 847 |
| May 8, 2004 | TJ Penultimate Experience | 59.85 | 0 | 842 |
| May 1, 2004 | T.C. Williams Invitational | 1:00.09 | 0 | 834 |
| April 3, 2004 | Scudieri Team Challenge | 1:00.52 | 0 | 820 |
| April 20, 2002 | Allen Johnson Invitational | 1:00.54 | 0 | 819 |
| May 15, 2003 | Patriot District Meet | 1:01.09 | 7 | 801 |
| May 10, 2003 | TJ Penultimate Experience | 1:01.12 | 0 | 800 |
| May 23, 2003 | Northern Region Meet | 1:01.19 | 0 | 798 |
| April 12, 2003 | Allen Johnson Invitational | 1:01.98 | 0 | 772 |
| May 3, 2003 | Saxon Track Classic | 1:02.35 | 6 | 760 |
| April 5, 2003 | Northern Virginia Invitational | 1:02.62 | 0 | 752 |
500m
857
Points
1:17.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 1:17.91 | 0 | 857 |
| Jan. 31, 2004 | Microtel Invitational | 1:18.87 | 0 | 833 |
| Jan. 10, 2004 | CNU Showcase | 1:18.91 | 0 | 832 |
| Dec. 29, 2003 | F.I.T. Relays | 1:19.52 | 0 | 817 |
| Feb. 28, 2004 | Northern Region Meet | 1:19.84 | 0 | 809 |
| Jan. 8, 2005 | CNU Showcase | 1:20.25 | 0 | 799 |
| Feb. 12, 2005 | Patriot District Meet | 1:20.75 | 1 | 786 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 1:21.41 | 0 | 770 |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 1:22.24 | 0 | 751 |
| Dec. 28, 2004 | FIT Invitational | 1:22.40 | 0 | 747 |
| Dec. 20, 2003 | Episcopal School Meet #2 | 1:22.84 | 0 | 736 |
| Feb. 8, 2003 | Patriot District Meet | 1:24.65 | 6 | 695 |
5000m_cc
737
Points
19:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Cavalier Invitational | 19:05.22 | 9 | 737 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:11.00 | 0 | 639 |
| Sept. 14, 2002 | Great Meadows Invitational | 20:16.45 | 0 | 631 |
| Oct. 2, 2004 | Hagen Stone Park Classic | 20:28.10 | 0 | 614 |
| Oct. 16, 2004 | Georgetown Prep Classic | 20:40.91 | 0 | 596 |
| Sept. 21, 2002 | Virginia Tech Invitational | 20:44.00 | 0 | 592 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:50.99 | 0 | 582 |
| Sept. 18, 2004 | Lake Fairfax Invitational | 20:56.00 | 0 | 576 |
6000m_cc
840
Points
22:09.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:09.55 | 79 | 840 |
| Nov. 1, 2008 | ACC Cross Country Championships | 22:18.80 | 53 | 828 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:20.10 | 55 | 826 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:24.70 | 163 | 820 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:34.80 | 0 | 807 |
| Sept. 29, 2007 | Roy Griak Invitational | 22:54.10 | 68 | 783 |
| Oct. 3, 2009 | George Mason Invitational | 22:55.00 | 25 | 782 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 23:15.70 | 245 | 756 |
| Oct. 31, 2007 | ACC Cross Country Championships | 23:24.70 | 59 | 745 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:12.30 | 0 | 688 |
800m
955
Points
2:12.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 2:12.15 | 12 | 955 |
| Feb. 17, 2007 | Virginia Tech Challenge | 2:13.46 | 5 | 934 |
| Feb. 24, 2007 | ACC Championships | 2:14.61 | 14 | 916 |
| April 7, 2007 | Duke Invitational | 2:14.89 | 6 | 912 |
| May 14, 2005 | TJ Penultimate Experience | 2:18.66 | 0 | 853 |
| April 23, 2005 | Allen Johnson Invitational | 2:20.11 | 0 | 831 |
| March 13, 2005 | Nike Indoor Nationals | 2:20.92 | 0 | 819 |
| April 9, 2005 | Saxon Track Classic | 2:20.97 | 0 | 818 |
| April 16, 2005 | Scudieri Team Challenge | 2:21.33 | 0 | 812 |
| May 7, 2005 | T.C. Williams Invitational | 2:21.40 | 0 | 811 |
mile
895
Points
5:02.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | ACC Championships | 5:02.78 | 14 | 895 |
| Feb. 23, 2008 | Virginia Tech Challenge | 5:03.81 | 0 | 889 |
| Jan. 31, 2009 | Penn State National Invitational | 5:14.99 | 10 | 818 |
3mile_cc
693
Points
18:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | Patriot District Meet | 18:51.00 | 10 | 693 |
| Nov. 4, 2004 | Northern Region Meet | 18:56.00 | 18 | 685 |
| Nov. 7, 2002 | Northern Region Meet | 18:58.00 | 23 | 682 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:45.00 | 21 | 611 |
| Sept. 4, 2002 | Monroe Parker Invitational | 20:07.00 | 15 | 580 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:51.00 | 54 | 519 |
Mid-D
Event Group
955
Points
2:12.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 800m | ACC Championships | 2:12.15 | 12 | 955 |
| Feb. 17, 2007 | 800m | Virginia Tech Challenge | 2:13.46 | 5 | 934 |
| Feb. 24, 2007 | 800m | ACC Championships | 2:14.61 | 14 | 916 |
| April 7, 2007 | 800m | Duke Invitational | 2:14.89 | 6 | 912 |
| May 14, 2005 | 800m | TJ Penultimate Experience | 2:18.66 | 0 | 853 |
Mile
Event Group
921
Points
4:37.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2007 | 1500m | Duke Invitational | 4:37.89 | 5 | 921 |
| Feb. 28, 2009 | Mile | ACC Championships | 5:02.78 | 14 | 895 |
| Feb. 23, 2008 | Mile | Virginia Tech Challenge | 5:03.81 | 0 | 889 |
| March 29, 2008 | 1500m | Raleigh Relays | 4:52.11 | 17 | 823 |
| Jan. 31, 2009 | Mile | Penn State National Invitational | 5:14.99 | 10 | 818 |
Long Sprints
Event Group
902
Points
58.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 400m | Patriot District Meet | 58.10 | 2 | 902 |
| May 19, 2005 | 400m | Patriot District Meet | 58.51 | 2 | 888 |
| May 20, 2004 | 400m | Patriot District Meet | 58.84 | 2 | 877 |
| May 16, 2002 | 400m | Patriot District Meet | 59.32 | 5 | 860 |
| May 20, 2004 | 400m | Patriot District Meet | 59.37 | 2 | 859 |
Cross Country
Event Group
840
Points
22:09.55
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 22:09.55 | 79 | 840 |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 22:18.80 | 53 | 828 |
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 22:20.10 | 55 | 826 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 22:24.70 | 163 | 820 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 22:34.80 | 0 | 807 |
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