Performance Dashboard
Athlete analytics & progression tracking
1000m
888
Points
2:57.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Molloy Stanner Games | 2:57.55 | 0 | 888 |
| Dec. 6, 2006 | Season best | 2:58.11 | 4 | 881 |
| Dec. 6, 2005 | Season best | 2:58.44 | 4 | 877 |
1500m
986
Points
4:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Wake Forest Open | 4:28.69 | 2 | 986 |
| May 15, 2010 | Georgia Tech Qualifier | 4:29.68 | 14 | 979 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 4:39.66 | 6 | 908 |
| April 9, 2007 | Derrick Adkins Classic | 4:41.50 | 1 | 895 |
| June 3, 2006 | Section 11 State Qualifier | 4:43.91 | 1 | 879 |
| May 27, 2008 | Sec 11 Suffolk Girls Champs | 4:44.59 | 2 | 874 |
| Dec. 6, 2006 | Season best | 4:46.94 | 5 | 858 |
| Dec. 6, 2005 | Season best | 4:54.00 | 7 | 811 |
| Jan. 27, 2008 | Section 11 Girls League Championships | 4:54.00 | 1 | 811 |
1600m
927
Points
4:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 40th Glenn D. Loucks Games | 4:56.08 | 2 | 927 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 5:05.18 | 7 | 868 |
3000m
988
Points
9:36.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | New Balance Collegiate Invitational | 9:36.14 | 4 | 988 |
| April 30, 2011 | The Penn Relays Carnival | 9:39.37 | 9 | 978 |
| Feb. 25, 2012 | ACC Indoor Championship | 9:39.43 | 9 | 978 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 9:40.65 | 17 | 974 |
| Feb. 17, 2012 | VT Challenge | 9:43.90 | 2 | 964 |
| Feb. 27, 2010 | ACC Championships | 9:45.67 | 8 | 958 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:50.38 | 4 | 944 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:51.23 | 4 | 941 |
| Feb. 26, 2011 | ACC Championships | 10:02.00 | 19 | 908 |
| June 2, 2007 | Section 11 State Qualifier | 10:02.54 | 2 | 906 |
| March 3, 2007 | New York State Champioships | 10:03.05 | 3 | 905 |
| Dec. 6, 2006 | Season best | 10:03.05 | 2 | 905 |
| May 5, 2007 | St. Anthony's Invitational | 10:04.80 | 1 | 899 |
| June 7, 2008 | Section 11 State Qualifier | 10:05.30 | 1 | 898 |
| Feb. 13, 2007 | Section 11 State Qualifier | 10:07.53 | 2 | 891 |
| Feb. 12, 2008 | Section 11 State Qualifier | 10:07.62 | 1 | 891 |
| March 8, 2008 | New York State Championships | 10:09.35 | 3 | 886 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 10:17.36 | 8 | 862 |
| May 3, 2008 | St. Anthony's Invitational | 10:18.67 | 1 | 858 |
| May 27, 2008 | Sec 11 Suffolk Girls Champs | 10:19.94 | 1 | 854 |
| Feb. 14, 2006 | Section 11 State Qualifier | 10:24.02 | 2 | 842 |
| Dec. 6, 2005 | Season best | 10:24.65 | 5 | 840 |
| May 25, 2006 | Section 11 Division Champs | 10:34.40 | 1 | 812 |
| May 6, 2006 | St. Anthony's Invitational | 10:36.21 | 1 | 807 |
| May 7, 2005 | St. Anthony's Invitational | 10:36.21 | 1 | 807 |
4000m_cc
824
Points
14:20.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 14:20.51 | 4 | 824 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:53.40 | 0 | 757 |
| Oct. 6, 2007 | St. Anthony's Invitational | 15:24.20 | 0 | 698 |
5000m
1007
Points
16:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Stanford Invitational | 16:23.84 | 3 | 1007 |
| March 28, 2009 | Stanford Invitational | 16:23.84 | 3 | 1007 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 16:44.66 | 8 | 969 |
| March 26, 2011 | Stanford Invitational | 16:50.94 | 12 | 958 |
| April 23, 2011 | ACC Championships | 16:52.72 | 9 | 955 |
| April 17, 2010 | ACC Championships | 16:57.83 | 6 | 946 |
| May 29, 2010 | NCAA Division I East Regional | 17:22.50 | 37 | 904 |
| April 18, 2009 | ACC Outdoor Track Championships | 17:36.76 | 11 | 879 |
| April 20, 2013 | Atlantic Coast Conference Championship | 17:45.15 | 27 | 865 |
5000m_cc
883
Points
17:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Wisconsin adidas Invitational | 17:34.60 | 14 | 883 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 18:29.00 | 12 | 794 |
| Sept. 29, 2007 | New Balance Ocean State Invitational | 18:31.00 | 3 | 790 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 18:49.20 | 19 | 761 |
| Nov. 17, 2007 | New York Federations | 19:01.40 | 14 | 742 |
| Nov. 18, 2006 | New York Federations | 19:14.80 | 20 | 722 |
| Nov. 16, 2003 | New York Federations | 19:23.20 | 25 | 709 |
| Nov. 20, 2004 | New York Federations | 19:27.90 | 35 | 702 |
| Nov. 19, 2005 | New York Federations | 19:39.60 | 25 | 684 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 19:54.80 | 37 | 662 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 20:00.60 | 27 | 654 |
6000m_cc
964
Points
20:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:38.00 | 66 | 964 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:52.30 | 111 | 944 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:02.20 | 24 | 930 |
| Oct. 27, 2012 | ACC Championships | 21:02.70 | 21 | 929 |
| Sept. 30, 2011 | Paul Short Run | 21:03.00 | 20 | 929 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:04.51 | 19 | 927 |
| Oct. 29, 2011 | ACC Championships | 21:11.50 | 28 | 917 |
| Oct. 31, 2009 | ACC Cross Country Championships | 21:24.90 | 29 | 899 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:25.70 | 118 | 898 |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:26.90 | 19 | 897 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 21:30.60 | 28 | 892 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:02.60 | 40 | 849 |
| Sept. 27, 2008 | Roy Griak Invitational | 22:29.40 | 45 | 814 |
800m
942
Points
2:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Georgia Tech Qualifier | 2:12.99 | 27 | 942 |
| April 2, 2010 | Duke Invitational | 2:16.77 | 28 | 882 |
| May 27, 2008 | Sec 11 Suffolk Girls Champs | 2:19.60 | 3 | 838 |
mile
944
Points
4:55.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 4:55.29 | 4 | 944 |
| Dec. 6, 2006 | Season best | 4:56.22 | 3 | 938 |
| Jan. 19, 2008 | Yale Track Classic | 4:57.04 | 3 | 933 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 4:57.50 | 3 | 930 |
| Jan. 20, 2007 | Yale Track Classic | 4:59.09 | 4 | 919 |
| Feb. 26, 2011 | ACC Championships | 5:00.70 | 15 | 909 |
| Feb. 2, 2007 | Millrose Games | 5:03.05 | 7 | 894 |
| Dec. 6, 2005 | Season best | 5:06.13 | 6 | 874 |
| Jan. 21, 2006 | Yale Track Classic | 5:06.39 | 8 | 872 |
| April 28, 2007 | Penn Relays Carnival | 5:06.93 | 13 | 869 |
| Jan. 6, 2008 | Hispanic Games | 5:07.28 | 0 | 866 |
Mid-D
Event Group
942
Points
2:12.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | Georgia Tech Qualifier | 2:12.99 | 27 | 942 |
| Jan. 12, 2008 | 1000m | Molloy Stanner Games | 2:57.55 | 0 | 888 |
| April 2, 2010 | 800m | Duke Invitational | 2:16.77 | 28 | 882 |
| Dec. 6, 2006 | 1000m | Season best | 2:58.11 | 4 | 881 |
| Dec. 6, 2005 | 1000m | Season best | 2:58.44 | 4 | 877 |
Mile
Event Group
986
Points
4:28.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Wake Forest Open | 4:28.69 | 2 | 986 |
| May 15, 2010 | 1500m | Georgia Tech Qualifier | 4:29.68 | 14 | 979 |
| Feb. 20, 2010 | Mile | Virginia Tech Challenge | 4:55.29 | 4 | 944 |
| Dec. 6, 2006 | Mile | Season best | 4:56.22 | 3 | 938 |
| Jan. 19, 2008 | Mile | Yale Track Classic | 4:57.04 | 3 | 933 |
Distance
Event Group
988
Points
9:36.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 9:36.14 | 4 | 988 |
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:39.37 | 9 | 978 |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 9:39.43 | 9 | 978 |
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 9:40.65 | 17 | 974 |
| Feb. 17, 2012 | 3000m | VT Challenge | 9:43.90 | 2 | 964 |
Cross Country
Event Group
964
Points
20:38.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:38.00 | 66 | 964 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:52.30 | 111 | 944 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 21:02.20 | 24 | 930 |
| Oct. 27, 2012 | 6000mCC | ACC Championships | 21:02.70 | 21 | 929 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:03.00 | 20 | 929 |
Long-Distance
Event Group
1007
Points
16:23.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Stanford Invitational | 16:23.84 | 3 | 1007 |
| March 28, 2009 | 5000m | Stanford Invitational | 16:23.84 | 3 | 1007 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 16:44.66 | 8 | 969 |
| March 26, 2011 | 5000m | Stanford Invitational | 16:50.94 | 12 | 958 |
| April 23, 2011 | 5000m | ACC Championships | 16:52.72 | 9 | 955 |
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