Performance Dashboard
Athlete analytics & progression tracking
10000m
871
Points
31:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 31:00.39 | 0 | 871 |
10000m_cc
769
Points
32:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 32:18.40 | 79 | 769 |
1000m
681
Points
2:39.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | CNU Showcase | 2:39.63 | 0 | 681 |
1500m
925
Points
3:54.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lou Onesty Invitational | 3:54.19 | 0 | 925 |
| March 19, 2005 | Ram Invitational | 3:58.31 | 0 | 875 |
1600m
859
Points
4:17.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2003 | Eastern Region Meet | 4:17.04 | 0 | 859 |
| May 29, 2004 | Eastern Region Meet | 4:17.80 | 0 | 850 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:18.52 | 2 | 843 |
| Feb. 14, 2004 | Beach District Meet | 4:20.98 | 0 | 816 |
| Feb. 23, 2004 | Eastern Region Meet | 4:22.12 | 0 | 804 |
| Feb. 1, 2003 | Microtel Invitational | 4:22.55 | 0 | 799 |
| Jan. 11, 2003 | CNU Showcase | 4:23.71 | 0 | 787 |
| May 20, 2004 | Beach District Meet | 4:23.85 | 0 | 785 |
| June 5, 2004 | VHSL Group AAA State Meet | 4:24.16 | 7 | 782 |
| May 15, 2003 | Beach District Meet | 4:24.18 | 0 | 782 |
| May 1, 2004 | Landstown Invitational | 4:24.39 | 0 | 780 |
| May 4, 2002 | Suffolk Invitational | 4:25.90 | 0 | 764 |
| April 12, 2003 | CNU Captains Classic | 4:27.60 | 0 | 746 |
| Jan. 26, 2002 | Microtel Invitational | 4:29.02 | 0 | 732 |
| May 16, 2002 | Beach District Meet | 4:29.28 | 0 | 729 |
| Jan. 31, 2004 | Microtel Invitational | 4:32.84 | 0 | 693 |
| Feb. 8, 2003 | Beach District Meet | 4:34.85 | 0 | 673 |
2mile
839
Points
9:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 9:19.30 | 9 | 839 |
3200m
853
Points
9:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 9:12.99 | 0 | 853 |
| May 8, 2004 | Hartford Public invitational | 9:15.90 | 0 | 839 |
| April 26, 2003 | Dogwood Track Classic | 9:19.74 | 0 | 820 |
| May 10, 2002 | Southern Track Classic | 9:21.14 | 0 | 813 |
| Feb. 1, 2003 | Microtel Invitational | 9:25.04 | 0 | 795 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:27.96 | 3 | 781 |
| Feb. 18, 2002 | Eastern Region Meet | 9:32.04 | 0 | 762 |
| June 1, 2002 | VHSL Group AAA State Meet | 9:32.51 | 3 | 759 |
| Jan. 31, 2004 | Microtel Invitational | 9:33.99 | 0 | 753 |
| May 31, 2003 | VHSL Group AAA State Meet | 9:35.15 | 3 | 747 |
| Feb. 14, 2004 | Beach District Meet | 9:36.00 | 0 | 743 |
| March 16, 2003 | Nike Indoor Classic | 9:39.08 | 0 | 729 |
| March 2, 2002 | VHSL Group AAA State Meet | 9:42.04 | 9 | 716 |
| May 15, 2003 | Beach District Meet | 9:42.15 | 0 | 715 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 9:43.57 | 0 | 709 |
| May 24, 2003 | Eastern Region Meet | 9:43.99 | 0 | 707 |
| Feb. 18, 2003 | Eastern Region Meet | 9:46.24 | 0 | 697 |
| June 14, 2003 | adidas Outdoor Championships | 9:48.15 | 0 | 688 |
| Jan. 26, 2002 | Microtel Invitational | 9:50.94 | 0 | 676 |
| Feb. 2, 2002 | Beach District Meet | 9:57.40 | 0 | 648 |
| May 25, 2002 | Eastern Region Meet | 10:01.57 | 0 | 630 |
| May 20, 2004 | Beach District Meet | 10:03.84 | 0 | 621 |
| June 3, 2001 | VHSL Group AAA State Meet | 10:08.17 | 21 | 603 |
| Feb. 8, 2003 | Beach District Meet | 10:11.52 | 0 | 589 |
| March 3, 2001 | VHSL Group AAA State Meet | 10:11.92 | 16 | 587 |
5000m
819
Points
14:56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 14:56.94 | 0 | 819 |
5000m_cc
734
Points
15:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2003 | Beach District Meet | 15:25.95 | 0 | 734 |
| Sept. 4, 2004 | Spider Alumni Open | 15:32.30 | 0 | 716 |
| Nov. 30, 2002 | Foot Locker South Regional | 15:37.82 | 0 | 701 |
| Sept. 7, 2002 | Newport News Invitational | 15:42.00 | 0 | 689 |
| Oct. 30, 2003 | Eastern Region Meet | 15:47.00 | 0 | 675 |
| Oct. 5, 2002 | William & Mary Invitational | 15:52.00 | 0 | 662 |
| Oct. 6, 2001 | William & Mary Invitational | 15:56.00 | 0 | 651 |
| Oct. 23, 2002 | Beach District Meet | 15:57.64 | 0 | 646 |
| Sept. 28, 2002 | Lee-Davis Invitational | 15:58.00 | 0 | 645 |
| Oct. 31, 2002 | Eastern Region Meet | 16:02.00 | 0 | 635 |
| Nov. 1, 2001 | Eastern Regional Meet | 16:04.00 | 0 | 629 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:09.84 | 0 | 614 |
| Nov. 24, 2001 | Foot Locker South Regional | 16:11.97 | 0 | 609 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:17.74 | 0 | 594 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 16:27.90 | 0 | 568 |
| Sept. 8, 2001 | Newport News Invitational | 16:50.00 | 0 | 514 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:52.30 | 0 | 508 |
| Oct. 24, 2001 | Beach District Meet | 16:57.46 | 0 | 496 |
| Sept. 13, 2003 | Great Meadows Invitational | 16:57.55 | 0 | 496 |
800m
668
Points
2:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Landstown Invitational | 2:03.93 | 0 | 668 |
| May 16, 2002 | Beach District Meet | 2:04.40 | 0 | 657 |
8000m_cc
846
Points
24:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Great American XC Festival | 24:43.20 | 5 | 846 |
| Sept. 10, 2005 | Lou Onesty Invitational | 24:49.86 | 9 | 835 |
| Sept. 18, 2004 | Lou Onesty Invitational | 25:45.80 | 0 | 744 |
| Sept. 25, 2004 | Paul Short Run | 25:47.61 | 85 | 741 |
| Oct. 30, 2004 | CAA Championships | 25:54.50 | 0 | 730 |
3mile_cc
726
Points
14:54.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 14:54.79 | 0 | 726 |
Long-Distance
Event Group
871
Points
31:00.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 10000m | CAA Championships | 31:00.39 | 0 | 871 |
| April 9, 2005 | 5000m | Duke Invitational | 14:56.94 | 0 | 819 |
Cross Country
Event Group
846
Points
24:43.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 24:43.20 | 5 | 846 |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 24:49.86 | 9 | 835 |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 32:18.40 | 79 | 769 |
| Sept. 18, 2004 | 8000mCC | Lou Onesty Invitational | 25:45.80 | 0 | 744 |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 25:47.61 | 85 | 741 |
Mid-D
Event Group
681
Points
2:39.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | 1000m | CNU Showcase | 2:39.63 | 0 | 681 |
| May 1, 2004 | 800m | Landstown Invitational | 2:03.93 | 0 | 668 |
| May 16, 2002 | 800m | Beach District Meet | 2:04.40 | 0 | 657 |
Mile
Event Group
925
Points
3:54.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 1500m | Lou Onesty Invitational | 3:54.19 | 0 | 925 |
| March 19, 2005 | 1500m | Ram Invitational | 3:58.31 | 0 | 875 |
| May 24, 2003 | 1600m | Eastern Region Meet | 4:17.04 | 0 | 859 |
| May 29, 2004 | 1600m | Eastern Region Meet | 4:17.80 | 0 | 850 |
| March 5, 2004 | 1600m | VHSL Group AAA State Meet | 4:18.52 | 2 | 843 |
Distance
Event Group
853
Points
9:12.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2003 | 3200m | Southern Track Classic | 9:12.99 | 0 | 853 |
| May 8, 2004 | 2Mile | 33rd Hartford Public High School Invitational | 9:19.30 | 9 | 839 |
| May 8, 2004 | 3200m | Hartford Public invitational | 9:15.90 | 0 | 839 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 9:19.74 | 0 | 820 |
| May 10, 2002 | 3200m | Southern Track Classic | 9:21.14 | 0 | 813 |
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