Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
863
Points
31:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:06.30 | 81 | 863 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:53.70 | 93 | 801 |
1000m
736
Points
2:36.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 2:36.56 | 2 | 736 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 2:37.51 | 14 | 718 |
| Feb. 28, 2020 | Section 9 State Qualifier | 2:38.42 | 2 | 702 |
| Jan. 31, 2020 | OCIAA Division Champs - 2,4,6 | 2:41.39 | 5 | 650 |
| Nov. 8, 2020 | Armory Trials #3 | 2:41.77 | 2 | 644 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 2:49.45 | 7 | 520 |
| Feb. 10, 2019 | OCIAA Championship | 2:49.99 | 9 | 512 |
| Feb. 10, 2018 | OCIAA Championship | 3:01.88 | 22 | 347 |
1500m
886
Points
3:57.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | UCONN Northeast Challenge | 3:57.38 | 11 | 886 |
| April 22, 2023 | Mark Young | 3:57.48 | 7 | 885 |
| Feb. 18, 2020 | 86th Eastern States Championships | 4:11.12 | 5 | 729 |
1600m
788
Points
4:23.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 4:23.61 | 2 | 788 |
| May 4, 2019 | Ahearn Classic | 4:26.56 | 4 | 757 |
| Jan. 25, 2020 | Section 9 Last Chance | 4:28.31 | 1 | 739 |
| Feb. 3, 2020 | The Varsity Classic | 4:30.02 | 5 | 721 |
| Jan. 4, 2020 | OCIAA Developmental A2 | 4:31.80 | 1 | 704 |
| Feb. 22, 2019 | Section 9 State Qualifier | 4:32.31 | 4 | 698 |
| May 18, 2019 | OCIAA Championships | 4:32.58 | 5 | 696 |
| Feb. 16, 2019 | Section 9 Class A/B | 4:37.43 | 6 | 648 |
| Dec. 22, 2018 | OCIAA Developmental A2 | 4:38.40 | 5 | 639 |
| Nov. 30, 2018 | North Shore High School Season Opener | 4:43.21 | 11 | 594 |
| Jan. 31, 2020 | OCIAA Division Champs - 2,4,6 | 4:44.69 | 4 | 581 |
| Feb. 28, 2020 | Section 9 State Qualifier | 4:49.13 | 18 | 541 |
| Jan. 25, 2019 | OCIAA Division Champs - 2,4,6 | 4:50.42 | 6 | 530 |
| Feb. 17, 2018 | Section 9 Class A | 4:57.12 | 20 | 473 |
| Feb. 2, 2018 | OCIAA Division Champs - 2,4,6 | 5:00.77 | 7 | 444 |
| May 19, 2018 | OCIAA Championships | 5:02.80 | 21 | 428 |
| April 21, 2017 | Mountie Madness | 5:15.93 | 71 | 331 |
2mile
646
Points
10:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 10:01.68 | 2 | 646 |
2000msc
757
Points
6:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | Middletown Invitational | 6:27.94 | 1 | 757 |
| July 3, 2021 | The Outdoor Nationals | 6:38.34 | 33 | 700 |
3000m
945
Points
8:19.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | Stony Brook Snow Flake Classic | 8:19.47 | 2 | 945 |
| Feb. 9, 2024 | FastTrack National Invitational | 8:20.81 | 9 | 938 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 8:30.75 | 12 | 883 |
| Jan. 20, 2024 | Villanova Invitational | 8:32.62 | 21 | 873 |
| Jan. 21, 2023 | Villanova Invitational | 8:34.36 | 11 | 864 |
3000m_cc
332
Points
10:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Bowdoin XC Classic | 10:38.10 | 6 | 332 |
3000msc
741
Points
10:05.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | Cornwall Steeplefest | 10:05.76 | 8 | 741 |
3200m
694
Points
9:46.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 9:46.85 | 5 | 694 |
| Feb. 15, 2020 | Section 9 Class A | 9:53.88 | 3 | 663 |
| May 24, 2019 | Section IX Class A/B Championship | 10:02.12 | 5 | 628 |
| April 6, 2019 | New Paltz Early Bird Invite | 10:20.21 | 8 | 554 |
| May 24, 2018 | Section IX Class A & B Championship | 10:30.39 | 10 | 514 |
| June 7, 2021 | Section 9 Class B Regional - Group 3 | 10:38.54 | 2 | 483 |
400m
638
Points
54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 54.00 | 38 | 638 |
5000m
916
Points
14:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 14:25.92 | 6 | 916 |
| May 3, 2025 | Larry Ellis Invitational | 14:33.46 | 17 | 892 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 14:39.58 | 10 | 872 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 14:46.94 | 7 | 850 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 14:55.38 | 2 | 824 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 14:55.90 | 2 | 822 |
5000m_cc
715
Points
15:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 15:32.60 | 7 | 715 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:17.80 | 135 | 449 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 17:49.30 | 8 | 382 |
| Oct. 5, 2018 | St. Anthony's Invitational | 18:00.05 | 27 | 360 |
6000m_cc
577
Points
20:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 20:22.30 | 28 | 577 |
800m
759
Points
2:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2020 | Armory Trials #1 | 2:00.10 | 3 | 759 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 2:02.44 | 9 | 702 |
| Nov. 22, 2020 | Armory Trials #4 | 2:03.00 | 7 | 689 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:03.17 | 21 | 685 |
| May 11, 2019 | Middletown Invitational | 2:04.28 | 8 | 660 |
| Jan. 5, 2019 | The 25th Hispanic Games | 2:11.58 | 74 | 503 |
| May 12, 2018 | Middletown Invitational | 2:17.59 | 23 | 390 |
8000m_cc
858
Points
24:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:36.20 | 25 | 858 |
| Oct. 27, 2023 | CAA Cross Country Championship | 24:37.10 | 8 | 857 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:50.20 | 63 | 835 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:17.80 | 7 | 789 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:21.30 | 310 | 783 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:32.60 | 34 | 765 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 25:42.60 | 38 | 749 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:24.70 | 148 | 684 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 26:25.00 | 26 | 683 |
mile
752
Points
4:28.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2020 | 86th Eastern States Championships | 4:28.62 | 4 | 752 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:36.35 | 41 | 675 |
| June 19, 2021 | New York State Showcase | 4:36.38 | 23 | 674 |
| Dec. 20, 2019 | Coach Saint Invitational | 4:36.52 | 3 | 673 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:24.99 | 81 | 284 |
3mile_cc
563
Points
15:53.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 15:53.72 | 18 | 563 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 16:18.01 | 40 | 501 |
| Oct. 26, 2018 | OCIAA Championship | 16:22.65 | 11 | 490 |
| Oct. 25, 2019 | OCIAA XC Championships | 16:28.60 | 20 | 476 |
| Nov. 6, 2019 | Section IX XC Championships | 16:36.80 | 15 | 456 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 16:54.30 | 14 | 416 |
| Sept. 21, 2019 | Suffern Invitational | 16:55.50 | 15 | 414 |
| Oct. 14, 2017 | Burnt Hills Invitational | 17:12.29 | 84 | 377 |
| Nov. 2, 2018 | Section 9 XC Championship | 17:17.33 | 22 | 366 |
| Sept. 15, 2018 | Suffern Invitational | 17:22.20 | 4 | 356 |
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 17:22.30 | 19 | 356 |
| Oct. 27, 2017 | OCIAA XC Championship | 17:25.73 | 63 | 349 |
| Nov. 3, 2017 | Section 9 XC Championship | 17:31.76 | 39 | 337 |
Cross Country
Event Group
863
Points
31:06.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:06.30 | 81 | 863 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:36.20 | 25 | 858 |
| Oct. 27, 2023 | 8000mCC | CAA Cross Country Championship | 24:37.10 | 8 | 857 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:50.20 | 63 | 835 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:53.70 | 93 | 801 |
Mid-D
Event Group
759
Points
2:00.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2020 | 800m | Armory Trials #1 | 2:00.10 | 3 | 759 |
| Jan. 18, 2020 | 1000m | New Balance Games | 2:36.56 | 2 | 736 |
| March 7, 2020 | 1000m | NYSPHSAA -NY State Champs | 2:37.51 | 14 | 718 |
| Dec. 28, 2019 | 800m | Marine Corps Holiday Classic | 2:02.44 | 9 | 702 |
| Feb. 28, 2020 | 1000m | Section 9 State Qualifier | 2:38.42 | 2 | 702 |
Mile
Event Group
886
Points
3:57.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | UCONN Northeast Challenge | 3:57.38 | 11 | 886 |
| April 22, 2023 | 1500m | Mark Young | 3:57.48 | 7 | 885 |
| May 22, 2021 | 1600m | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 4:23.61 | 2 | 788 |
| May 4, 2019 | 1600m | Ahearn Classic | 4:26.56 | 4 | 757 |
| Feb. 18, 2020 | Mile | 86th Eastern States Championships | 4:28.62 | 4 | 752 |
Distance
Event Group
945
Points
8:19.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 3000m | Stony Brook Snow Flake Classic | 8:19.47 | 2 | 945 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 8:20.81 | 9 | 938 |
| Feb. 23, 2024 | 3000m | CAA Indoor Track & Field Championships | 8:30.75 | 12 | 883 |
| Jan. 20, 2024 | 3000m | Villanova Invitational | 8:32.62 | 21 | 873 |
| Jan. 21, 2023 | 3000m | Villanova Invitational | 8:34.36 | 11 | 864 |
Steeple
Event Group
757
Points
6:27.94
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2021 | 2000mSC | Middletown Invitational | 6:27.94 | 1 | 757 |
| May 24, 2021 | 3000mSC | Cornwall Steeplefest | 10:05.76 | 8 | 741 |
| July 3, 2021 | 2000mSC | The Outdoor Nationals | 6:38.34 | 33 | 700 |
Long Sprints
Event Group
638
Points
54.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2020 | 400m | North Shore High School Pre-National Invitational | 54.00 | 38 | 638 |
Long-Distance
Event Group
916
Points
14:25.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Colonial Relays | 14:25.92 | 6 | 916 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:33.46 | 17 | 892 |
| Feb. 23, 2024 | 5000m | CAA Indoor Track & Field Championships | 14:39.58 | 10 | 872 |
| Feb. 23, 2023 | 5000m | CAA Indoor Track & Field Championships | 14:46.94 | 7 | 850 |
| Dec. 2, 2022 | 5000m | Rutgers Holiday Classic | 14:55.38 | 2 | 824 |
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