Performance Dashboard
Athlete analytics & progression tracking
10000m
945
Points
30:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 30:07.00 | 19 | 945 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 30:38.23 | 25 | 902 |
10000m_cc
696
Points
33:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 33:17.30 | 215 | 696 |
1500m
946
Points
3:52.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Big Ten Invite #2 | 3:52.48 | 18 | 946 |
| July 3, 2016 | AAU Region 12 National Qualifier | 4:12.54 | 4 | 713 |
| June 25, 2016 | Blazers Invitational | 4:28.15 | 5 | 555 |
1600m
781
Points
4:24.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2017 | MAC BLUE: Fraser vs Sterling Heights | 4:24.21 | 1 | 781 |
| May 19, 2017 | MHSAA LP Regional 05-1 @ Grosse Pointe South | 4:27.77 | 1 | 744 |
| May 30, 2015 | MHSAA State Championships LP-1 | 4:29.02 | 24 | 732 |
| May 20, 2016 | MHSAA Regional 05 | 4:30.34 | 1 | 718 |
| June 4, 2016 | MHSAA State Championships LP-1 | 4:30.82 | 23 | 713 |
| April 22, 2017 | April Showers Relays | 4:31.10 | 7 | 711 |
| May 26, 2016 | Macomb County Championship | 4:31.62 | 1 | 705 |
| May 2, 2017 | MAC BLUE: Fraser vs Cousino | 4:34.00 | 1 | 682 |
| May 21, 2015 | Macomb County Championship | 4:34.73 | 5 | 675 |
| May 3, 2016 | Fraser vs. Warren Mott | 4:37.17 | 1 | 651 |
| May 14, 2016 | 12th Annual Dakota Cougars Invite | 4:37.96 | 6 | 643 |
| April 12, 2017 | MAC BLUE: Fraser vs Marine City | 4:40.50 | 1 | 619 |
| May 24, 2016 | MAC Blue Championship | 4:40.60 | 1 | 618 |
| May 23, 2017 | MAC Blue Championship | 4:43.91 | 1 | 588 |
| Jan. 21, 2017 | MITS - SVSU #2 | 4:45.15 | 30 | 576 |
| May 17, 2014 | MHSAA Regional 08 | 4:48.74 | 9 | 544 |
| May 22, 2014 | Macomb County Championship | 4:49.39 | 12 | 539 |
| April 10, 2015 | Spring Break Classic Invite | 4:55.88 | 1 | 483 |
| April 19, 2016 | Fraser vs. Sterling Heights | 5:01.00 | 1 | 442 |
| April 14, 2016 | Fraser vs. Macomb L'Anse Creuse North | 5:05.06 | 1 | 410 |
| April 18, 2017 | Fraser at Warren Mott | 5:11.15 | 1 | 365 |
3000m
971
Points
8:14.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | 2022 Indiana University Relays | 8:14.77 | 20 | 971 |
| Jan. 15, 2022 | Simmons-Harvey Invitational 2022 | 8:17.71 | 3 | 955 |
| Jan. 16, 2021 | 2021 Simmons-Harvey Invitational | 8:21.44 | 12 | 934 |
| Feb. 9, 2019 | GVSU Big Meet | 8:25.64 | 1 | 911 |
| Feb. 8, 2020 | Meyo Invitational | 8:28.95 | 22 | 893 |
| Feb. 2, 2019 | Meyo Invitational | 8:32.00 | 8 | 877 |
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 8:36.07 | 32 | 855 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 8:48.02 | 18 | 793 |
| July 3, 2016 | AAU Region 12 National Qualifier | 9:31.38 | 1 | 588 |
| June 25, 2016 | Blazers Invitational | 9:39.54 | 1 | 553 |
3200m
805
Points
9:22.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Macomb County Championship | 9:22.79 | 1 | 805 |
| June 3, 2017 | MHSAA State Championships LP-1 | 9:25.40 | 16 | 793 |
| May 13, 2017 | 12th Annual Dakota Cougars Invite | 9:40.97 | 1 | 721 |
| May 19, 2017 | MHSAA LP Regional 05-1 @ Grosse Pointe South | 9:52.76 | 1 | 668 |
| May 20, 2016 | MHSAA Regional 05 | 9:55.53 | 2 | 656 |
| May 21, 2015 | Macomb County Championship | 10:09.66 | 8 | 597 |
| May 26, 2016 | Macomb County Championship | 10:21.31 | 6 | 549 |
| May 24, 2016 | MAC Blue Championship | 10:33.39 | 1 | 503 |
| April 14, 2016 | Fraser vs. Macomb L'Anse Creuse North | 10:33.68 | 2 | 502 |
| April 10, 2015 | Spring Break Classic Invite | 10:33.77 | 3 | 501 |
| May 22, 2014 | Macomb County Championship | 10:40.68 | 16 | 476 |
| May 23, 2017 | MAC Blue Championship | 10:41.97 | 1 | 471 |
| May 9, 2017 | MAC BLUE: Fraser vs Sterling Heights | 10:45.16 | 1 | 459 |
| April 1, 2015 | Macomb Indoor Championships | 10:45.40 | 4 | 458 |
| May 17, 2014 | MHSAA Regional 08 | 10:46.67 | 13 | 454 |
| May 2, 2017 | MAC BLUE: Fraser vs Cousino | 10:47.00 | 1 | 453 |
| March 31, 2016 | Macomb Indoor Championships | 10:52.79 | 6 | 432 |
| April 18, 2017 | Fraser at Warren Mott | 10:57.59 | 1 | 415 |
| May 3, 2016 | Fraser vs. Warren Mott | 11:16.28 | 2 | 354 |
| April 19, 2016 | Fraser vs. Sterling Heights | 11:52.48 | 1 | 248 |
5000m
939
Points
14:18.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Big Ten SPIRE Invite | 14:18.61 | 8 | 939 |
| April 17, 2021 | Big Ten Invite #3 | 14:20.19 | 21 | 934 |
| Feb. 12, 2022 | The Badgers Windy City Invite | 14:24.59 | 8 | 920 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 14:28.00 | 24 | 909 |
| March 30, 2019 | adidas Raleigh Relays | 14:34.72 | 77 | 888 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 14:36.01 | 24 | 884 |
| April 27, 2019 | 53rd Annual Hillsdale GINA Relays | 15:12.09 | 20 | 774 |
5000m_cc
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | MHSAA Regional 08 | 15:46.00 | 1 | 678 |
| Nov. 5, 2016 | MHSAA State Championships LP | 15:58.00 | 13 | 645 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 15:58.50 | 49 | 644 |
| Oct. 8, 2016 | 29th Heritage Invitational | 16:03.95 | 2 | 630 |
| Nov. 19, 2016 | 30th Mid-East Cross Country Championship | 16:08.50 | 12 | 618 |
| Oct. 24, 2014 | MHSAA Regional 08 | 16:09.00 | 6 | 616 |
| Sept. 27, 2016 | MAC Blue Jamboree #2 | 16:14.00 | 1 | 603 |
| Oct. 15, 2016 | Macomb County Meet | 16:16.00 | 2 | 598 |
| Oct. 30, 2015 | MHSAA Regional 08 | 16:22.00 | 3 | 583 |
| Oct. 11, 2014 | Macomb County Meet | 16:24.00 | 8 | 578 |
| Oct. 3, 2015 | Hanson's Invitational | 16:25.00 | 3 | 575 |
| Nov. 1, 2014 | MHSAA State Championships LP | 16:25.80 | 91 | 573 |
| Nov. 7, 2015 | MHSAA State Championships LP | 16:27.70 | 92 | 568 |
| Oct. 17, 2015 | Macomb County Meet | 16:35.00 | 10 | 550 |
| Aug. 30, 2016 | Northville Mustang Invitational | 16:39.71 | 3 | 539 |
| Aug. 19, 2016 | AA Running Co. Fall Preview Meet | 16:42.00 | 1 | 533 |
| Oct. 18, 2014 | MAC Division Championship | 16:48.00 | 20 | 518 |
| Sept. 13, 2016 | MAC Blue Jamboree | 17:08.00 | 1 | 472 |
| Sept. 27, 2014 | Hanson's Invitational | 17:10.00 | 10 | 467 |
| Sept. 19, 2015 | Nike-Holly (Duane Raffin) Festival of Races | 17:16.00 | 48 | 453 |
| Sept. 17, 2016 | Nike-Holly (Duane Raffin) Festival of Races | 17:26.00 | 4 | 431 |
| Oct. 19, 2013 | MAC Division Championship | 17:34.00 | 66 | 414 |
| Oct. 25, 2013 | MHSAA Regional 08 | 17:43.00 | 45 | 395 |
| Sept. 1, 2015 | Northville Mustang Invitational | 17:44.10 | 7 | 393 |
| Aug. 22, 2014 | Mike Jackson Invitational | 17:45.00 | 8 | 391 |
| Sept. 20, 2014 | Old Skool Classic | 17:48.00 | 2 | 384 |
| Oct. 12, 2013 | Macomb County Championship | 17:59.00 | 44 | 362 |
| Sept. 28, 2013 | Hanson's Invitational | 18:30.00 | 52 | 303 |
| Sept. 6, 2013 | Cranbrook Kingswood Invitational | 19:03.30 | 13 | 245 |
| Sept. 13, 2014 | Almont Foxes & Hounds | 19:17.00 | 2 | 222 |
| Sept. 21, 2013 | Old Skool Classic | 20:11.00 | 10 | 146 |
| Sept. 14, 2013 | Almont Foxes & Hounds | 20:19.00 | 39 | 136 |
800m
594
Points
2:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | MITS - SVSU #2 | 2:07.20 | 9 | 594 |
| April 19, 2016 | Fraser vs. Sterling Heights | 2:09.37 | 2 | 548 |
| Feb. 17, 2016 | MITS - Macomb #3 | 2:17.03 | 4 | 400 |
8000m_cc
843
Points
24:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2021 | Big Ten Cross Country Championship | 24:45.40 | 27 | 843 |
| Oct. 28, 2018 | Big Ten Championships | 25:01.10 | 55 | 817 |
| Nov. 3, 2019 | Big Ten Championships | 25:10.60 | 57 | 801 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 25:20.50 | 10 | 785 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:30.30 | 53 | 769 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:36.20 | 49 | 759 |
| Sept. 14, 2018 | MSU Spartan Invitational | 25:58.20 | 30 | 725 |
| Sept. 13, 2019 | MSU Spartan Invitational | 26:04.90 | 43 | 714 |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 26:16.10 | 61 | 697 |
| Oct. 12, 2018 | Penn State National Invitational | 26:34.70 | 123 | 669 |
mile
911
Points
4:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Power Five Invitational | 4:13.92 | 8 | 911 |
| Jan. 12, 2019 | Michigan Wolverine Invitational | 4:20.45 | 8 | 838 |
| March 31, 2016 | Macomb Indoor Championships | 4:45.61 | 1 | 588 |
| April 1, 2015 | Macomb Indoor Championships | 4:50.30 | 5 | 546 |
Long-Distance
Event Group
945
Points
30:07.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 10000m | Big Ten Outdoor Track and Field Championships | 30:07.00 | 19 | 945 |
| Feb. 13, 2021 | 5000m | Big Ten SPIRE Invite | 14:18.61 | 8 | 939 |
| April 17, 2021 | 5000m | Big Ten Invite #3 | 14:20.19 | 21 | 934 |
| Feb. 12, 2022 | 5000m | The Badgers Windy City Invite | 14:24.59 | 8 | 920 |
| Feb. 27, 2021 | 5000m | Big Ten Indoor T&F Championship 2021 | 14:28.00 | 24 | 909 |
Cross Country
Event Group
843
Points
24:45.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2021 | 8000mCC | Big Ten Cross Country Championship | 24:45.40 | 27 | 843 |
| Oct. 28, 2018 | 8000mCC | Big Ten Championships | 25:01.10 | 55 | 817 |
| Nov. 3, 2019 | 8000mCC | Big Ten Championships | 25:10.60 | 57 | 801 |
| Sept. 17, 2021 | 8000mCC | 2021 MSU Spartan Invitational | 25:20.50 | 10 | 785 |
| Oct. 18, 2019 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:30.30 | 53 | 769 |
Mile
Event Group
946
Points
3:52.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Big Ten Invite #2 | 3:52.48 | 18 | 946 |
| Feb. 1, 2020 | Mile | Power Five Invitational | 4:13.92 | 8 | 911 |
| Jan. 12, 2019 | Mile | Michigan Wolverine Invitational | 4:20.45 | 8 | 838 |
| May 9, 2017 | 1600m | MAC BLUE: Fraser vs Sterling Heights | 4:24.21 | 1 | 781 |
| May 19, 2017 | 1600m | MHSAA LP Regional 05-1 @ Grosse Pointe South | 4:27.77 | 1 | 744 |
Distance
Event Group
971
Points
8:14.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | 2022 Indiana University Relays | 8:14.77 | 20 | 971 |
| Jan. 15, 2022 | 3000m | Simmons-Harvey Invitational 2022 | 8:17.71 | 3 | 955 |
| Jan. 16, 2021 | 3000m | 2021 Simmons-Harvey Invitational | 8:21.44 | 12 | 934 |
| Feb. 9, 2019 | 3000m | GVSU Big Meet | 8:25.64 | 1 | 911 |
| Feb. 8, 2020 | 3000m | Meyo Invitational | 8:28.95 | 22 | 893 |
Mid-D
Event Group
594
Points
2:07.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 800m | MITS - SVSU #2 | 2:07.20 | 9 | 594 |
| April 19, 2016 | 800m | Fraser vs. Sterling Heights | 2:09.37 | 2 | 548 |
| Feb. 17, 2016 | 800m | MITS - Macomb #3 | 2:17.03 | 4 | 400 |
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