Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
795
Points
31:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 31:58.40 | 117 | 795 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 34:52.10 | 191 | 586 |
1000m
855
Points
2:30.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:30.23 | 14 | 855 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:33.09 | 50 | 800 |
| Feb. 8, 2020 | 2020 Dartmouth Indoor Invitational | 2:35.09 | 9 | 763 |
| Feb. 13, 2022 | UVM UNH Dual Meet | 2:37.91 | 3 | 711 |
| Feb. 1, 2018 | South Shore League Championships | 2:39.37 | 1 | 685 |
| Jan. 15, 2022 | Middlebury Winter Classic | 2:39.40 | 3 | 685 |
| Jan. 14, 2023 | Middlebury Snowflake Invitational | 2:39.97 | 2 | 675 |
| Dec. 19, 2016 | Atlantic Coast / South Shore League #2 | 2:40.50 | 1 | 666 |
| Jan. 9, 2017 | Atlantic Coast / South Shore League #2 | 2:42.14 | 1 | 638 |
| Jan. 11, 2016 | Atlantic Coast / South Shore #4 | 2:49.72 | 2 | 516 |
| Jan. 5, 2016 | Atlantic Coast / South Shore League #3 | 2:51.72 | 1 | 486 |
| Feb. 15, 2018 | MIAA Division 5 Championships | 2:52.65 | 20 | 472 |
| Dec. 14, 2015 | Atlantic Coast / South Shore League #1 | 2:59.39 | 5 | 379 |
1500m
876
Points
3:58.20
Personal Record
1600m
431
Points
5:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2015 | Norwell vs Carver | 5:02.40 | 3 | 431 |
2mile
767
Points
9:34.56
Personal Record
3000m
770
Points
8:52.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Middlebury Winterfell | 8:52.66 | 6 | 770 |
| Jan. 19, 2019 | Middlebury Winterfell | 8:55.00 | 6 | 758 |
| Dec. 8, 2018 | Dartmouth Season Opener Quad | 8:56.97 | 5 | 748 |
| Dec. 14, 2019 | Vermont vs Dartmouth vs Maine | 9:13.78 | 16 | 668 |
3000m_cc
474
Points
9:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MSTCA Coaches Invitational | 9:58.84 | 1 | 474 |
| Sept. 27, 2014 | Frank Kelley Invitational | 10:29.99 | 1 | 359 |
5000m
792
Points
15:06.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 15:06.12 | 21 | 792 |
| May 11, 2019 | New England (NEICAAA) Championships | 15:06.29 | 10 | 791 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 15:06.32 | 7 | 791 |
| April 18, 2021 | UMASS V UVM & UHart | 15:07.93 | 3 | 786 |
| Dec. 10, 2022 | Beacon Invitational | 15:08.45 | 5 | 785 |
| April 12, 2019 | Dartmouth Outdoor Invitational | 15:15.12 | 6 | 765 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 15:27.06 | 20 | 731 |
| March 26, 2021 | UVM vs UMass Lowell | 15:43.03 | 10 | 686 |
| April 15, 2023 | UMASS Commonwealth Invitational | 15:44.00 | 9 | 683 |
| May 6, 2023 | America East Outdoor Championships | 15:47.78 | 21 | 673 |
5000m_cc
689
Points
15:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 15:42.10 | 2 | 689 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:02.08 | 3 | 635 |
| Oct. 24, 2015 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:09.53 | 5 | 615 |
| Oct. 14, 2017 | Bay State Invitational | 16:13.00 | 2 | 606 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 16:14.51 | 1 | 602 |
| Nov. 18, 2017 | MIAA All State Finals | 16:17.24 | 5 | 595 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 16:19.47 | 3 | 589 |
| Oct. 29, 2016 | South Shore League Championships | 16:21.80 | 1 | 583 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:37.40 | 2 | 544 |
| Sept. 30, 2017 | Frank Kelley Invitational | 16:37.89 | 17 | 543 |
| Nov. 21, 2015 | MIAA All State Finals | 16:40.68 | 38 | 536 |
| Nov. 8, 2014 | MIAA Eastern State Championships | 16:48.30 | 12 | 518 |
| Nov. 19, 2016 | MIAA All State Finals | 16:52.00 | 9 | 509 |
| Oct. 17, 2015 | Bay State Invitational | 16:53.33 | 31 | 506 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:54.90 | 62 | 502 |
| Oct. 1, 2016 | Frank Kelley Invitational | 16:58.00 | 8 | 495 |
| Sept. 26, 2015 | Frank Kelley Invitational | 17:07.17 | 12 | 473 |
| Nov. 15, 2014 | MIAA All State Finals | 17:10.00 | 54 | 467 |
| Oct. 22, 2016 | Bay State Invitational | 17:15.00 | 13 | 456 |
| Nov. 14, 2015 | MIAA Eastern State Championships | 17:19.39 | 15 | 446 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 17:27.40 | 13 | 428 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 17:35.90 | 18 | 410 |
| Oct. 4, 2014 | Bay State Invitational | 17:37.48 | 36 | 406 |
6000m_cc
629
Points
19:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Minuteman Invitational | 19:55.50 | 10 | 629 |
600m
757
Points
1:25.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2017 | Atlantic Coast / South Shore League #4 | 1:25.19 | 1 | 757 |
| Dec. 11, 2017 | Atlantic Coast/South Shore League, Week 1 | 1:30.21 | 1 | 595 |
800m
765
Points
1:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Andover Boosters Invitational | 1:59.84 | 4 | 765 |
| May 16, 2017 | South Shore League Meet | 2:00.06 | 1 | 760 |
| April 27, 2019 | UNH Pre-Conference Meet | 2:00.21 | 21 | 756 |
| May 17, 2018 | South Shore League Championship | 2:00.56 | 1 | 747 |
| May 20, 2017 | South Shore Principals Twilight Meet | 2:00.66 | 6 | 745 |
| Jan. 22, 2022 | Middlebury Winterfell | 2:02.16 | 5 | 709 |
| Jan. 13, 2018 | East Coast Invitational | 2:02.97 | 3 | 690 |
| Dec. 18, 2016 | BU Mini Meet #1 | 2:03.65 | 1 | 674 |
| Jan. 6, 2018 | Dartmouth Relays | 2:03.76 | 3 | 671 |
| April 10, 2021 | UVM vs Harford & Castleton & CCSU | 2:04.24 | 11 | 660 |
| April 10, 2021 | UVM vs vs Hartford & Castleton & CCSU | 2:04.24 | 11 | 660 |
| May 28, 2017 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 2:04.83 | 9 | 647 |
| Jan. 21, 2023 | Middlebury Winter Classic | 2:07.83 | 14 | 581 |
| April 23, 2022 | 2021 George Davis Invitational | 2:07.94 | 41 | 579 |
| May 5, 2015 | Norwell vs Abington vs Rockland | 2:11.00 | 1 | 515 |
8000m_cc
833
Points
24:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 24:51.00 | 19 | 833 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 25:11.10 | 17 | 800 |
| Nov. 2, 2019 | America East Championships | 25:18.90 | 37 | 787 |
| Oct. 13, 2018 | Vermont Fall Foliage Invitational | 25:46.40 | 8 | 743 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 25:49.50 | 17 | 738 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 25:55.90 | 11 | 728 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:00.20 | 278 | 722 |
| Oct. 27, 2018 | America East Championships | 26:12.30 | 45 | 703 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 26:14.40 | 97 | 700 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 26:20.50 | 57 | 690 |
| Sept. 7, 2019 | Vermont vs. UMass-Lowell | 26:28.70 | 15 | 678 |
| March 5, 2021 | America East Conference Championships | 26:38.50 | 46 | 663 |
| Sept. 3, 2022 | Vermont Invitational | 26:44.10 | 22 | 655 |
| Sept. 4, 2021 | Vermont Invitational | 26:50.90 | 29 | 645 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 27:01.00 | 20 | 630 |
| Sept. 1, 2018 | UVM Vermont Invitational #1 | 27:38.80 | 25 | 576 |
mile
881
Points
4:16.55
Personal Record
3mile_cc
373
Points
17:14.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2014 | East Bridgewater vs Norwell | 17:14.23 | 1 | 373 |
Cross Country
Event Group
833
Points
24:51.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 8000mCC | UVM Cross-Country Run Meet | 24:51.00 | 19 | 833 |
| Oct. 29, 2022 | 8000mCC | America East Conference Cross Country Championships | 25:11.10 | 17 | 800 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:58.40 | 117 | 795 |
| Nov. 2, 2019 | 8000mCC | America East Championships | 25:18.90 | 37 | 787 |
| Oct. 13, 2018 | 8000mCC | Vermont Fall Foliage Invitational | 25:46.40 | 8 | 743 |
Mid-D
Event Group
855
Points
2:30.23
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 1000m | IC4A/ECAC Indoor Track & Field Championship | 2:30.23 | 14 | 855 |
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 2:33.09 | 50 | 800 |
| May 13, 2017 | 800m | Andover Boosters Invitational | 1:59.84 | 4 | 765 |
| Feb. 8, 2020 | 1000m | 2020 Dartmouth Indoor Invitational | 2:35.09 | 9 | 763 |
| May 16, 2017 | 800m | South Shore League Meet | 2:00.06 | 1 | 760 |
Mile
Event Group
881
Points
4:16.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:16.55 | 131 | 881 |
| May 5, 2019 | 1500m | America East Conference Outdoor Championship | 3:58.20 | 18 | 876 |
| May 7, 2021 | 1500m | 2021 Dartmouth Outdoor Invitational | 3:58.41 | 10 | 874 |
| May 6, 2023 | 1500m | America East Outdoor Championships | 3:58.45 | 12 | 873 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:17.46 | 299 | 871 |
Distance
Event Group
770
Points
8:52.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Middlebury Winterfell | 8:52.66 | 6 | 770 |
| May 20, 2017 | 2Mile | South Shore Principals Twilight Meet | 9:34.56 | 3 | 767 |
| Jan. 19, 2019 | 3000m | Middlebury Winterfell | 8:55.00 | 6 | 758 |
| May 5, 2018 | 2Mile | Weston Twilight Invitational | 9:36.66 | 12 | 757 |
| Dec. 8, 2018 | 3000m | Dartmouth Season Opener Quad | 8:56.97 | 5 | 748 |
Long-Distance
Event Group
792
Points
15:06.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 5000m | NEICAAA Outdoor Track & Field Championship | 15:06.12 | 21 | 792 |
| May 11, 2019 | 5000m | New England (NEICAAA) Championships | 15:06.29 | 10 | 791 |
| May 15, 2021 | 5000m | NEICAAA Outdoor Track & Field Championships | 15:06.32 | 7 | 791 |
| April 18, 2021 | 5000m | UMASS V UVM & UHart | 15:07.93 | 3 | 786 |
| Dec. 10, 2022 | 5000m | Beacon Invitational | 15:08.45 | 5 | 785 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava