Performance Dashboard
Athlete analytics & progression tracking
1000m
745
Points
2:36.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | George Mason Last Chance | 2:36.02 | 7 | 745 |
| Feb. 1, 2014 | Patriot Games | 2:37.11 | 5 | 726 |
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 2:43.24 | 9 | 619 |
| Jan. 11, 2014 | Father Diamond Invitational | 2:43.25 | 14 | 619 |
| Jan. 14, 2012 | Flames High School Invitational | 2:45.95 | 36 | 575 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 2:48.89 | 21 | 529 |
| Jan. 5, 2013 | Father Diamond Invitational | 2:49.17 | 11 | 524 |
| Jan. 10, 2009 | CNU HS Showcase | 3:01.31 | 59 | 355 |
1500m
673
Points
4:16.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | VCU Ram Invitational | 4:16.31 | 23 | 673 |
| March 22, 2014 | Tribe Invitational | 4:24.13 | 16 | 594 |
1600m
213
Points
5:35.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Metro Run & Walk Invitational | 5:35.05 | 31 | 213 |
2mile_cc
378
Points
11:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2011 | =PR= Kick-Off Relays | 11:13.00 | 34 | 378 |
| Sept. 2, 2010 | =PR= Kick-Off Relays | 11:46.00 | 96 | 278 |
3200m
361
Points
11:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Liberty High School Invitational | 11:14.00 | 65 | 361 |
400m
670
Points
53.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Concorde District Outdoor T&F Championships | 53.38 | 11 | 670 |
5000m_cc
416
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:33.00 | 60 | 416 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:40.00 | 49 | 401 |
| Oct. 8, 2011 | Disney Cross Country Classic | 17:42.90 | 34 | 395 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 17:54.00 | 151 | 372 |
| Aug. 27, 2011 | Great Meadow Invitational | 17:54.00 | 36 | 372 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:02.00 | 31 | 356 |
| Oct. 4, 2008 | Octoberfest Invitational | 18:37.90 | 195 | 288 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:38.00 | 216 | 288 |
| Sept. 29, 2010 | Concorde District Meet #2 | 19:03.97 | 6 | 243 |
| Sept. 25, 2010 | Oatlands Invitational | 19:21.00 | 25 | 216 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 21:38.00 | 203 | 56 |
800m
862
Points
1:56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Northern Region Outdoor T&F Championships | 1:56.02 | 6 | 862 |
| April 13, 2013 | George Mason Spring Invitational | 1:57.06 | 58 | 835 |
| May 4, 2013 | 2013 CAA Championships | 1:57.17 | 11 | 832 |
| April 20, 2013 | Morgan State Legacy Track Meet | 1:57.72 | 13 | 818 |
| May 5, 2012 | Nike Spring Invitational | 1:58.26 | 5 | 804 |
| May 18, 2012 | Concorde District Outdoor T&F Championships | 1:58.47 | 4 | 799 |
| April 6, 2013 | Colonial Relays | 1:58.47 | 50 | 799 |
| April 28, 2012 | Cassel's XBC Track Experience | 1:58.92 | 2 | 788 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 1:59.55 | 2 | 772 |
| Jan. 17, 2014 | Great Dane Classic | 2:00.64 | 22 | 745 |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 2:00.67 | 3 | 745 |
| March 23, 2013 | Tribe Invitational | 2:01.30 | 10 | 729 |
| Jan. 26, 2013 | Patriot Games | 2:01.50 | 10 | 725 |
| March 2, 2014 | George Mason Last Chance | 2:04.32 | 11 | 659 |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 2:06.44 | 13 | 611 |
| May 7, 2011 | Nike Spring Invitational | 2:06.58 | 16 | 608 |
| April 9, 2011 | Northern Virginia Invitational | 2:08.28 | 25 | 571 |
| April 21, 2011 | Leslie Sherman Memorial Invitational | 2:08.59 | 12 | 565 |
| May 2, 2009 | Nike Spring Invitational | 2:22.19 | 17 | 314 |
| May 9, 2009 | TJ Penultimate Experience | 2:27.13 | 51 | 241 |
mile
683
Points
4:35.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | George Mason Last Chance | 4:35.49 | 20 | 683 |
| Jan. 5, 2013 | Father Diamond Invitational | 4:57.96 | 20 | 481 |
3mile_cc
489
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2011 | Northern Region XC Championships | 16:23.00 | 45 | 489 |
| Oct. 27, 2011 | Concorde District XC Championships | 16:34.00 | 23 | 463 |
| Oct. 27, 2010 | Concorde District XC Championships | 17:20.00 | 25 | 361 |
| Oct. 22, 2008 | Concorde District Championships | 17:36.00 | 41 | 328 |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:51.10 | 116 | 299 |
| Sept. 16, 2008 | Monroe Parker Invitational | 17:52.00 | 94 | 297 |
| Sept. 11, 2010 | Monroe Parker Invitational | 18:50.00 | 208 | 198 |
Mid-D
Event Group
862
Points
1:56.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 800m | Northern Region Outdoor T&F Championships | 1:56.02 | 6 | 862 |
| April 13, 2013 | 800m | George Mason Spring Invitational | 1:57.06 | 58 | 835 |
| May 4, 2013 | 800m | 2013 CAA Championships | 1:57.17 | 11 | 832 |
| April 20, 2013 | 800m | Morgan State Legacy Track Meet | 1:57.72 | 13 | 818 |
| May 5, 2012 | 800m | Nike Spring Invitational | 1:58.26 | 5 | 804 |
Mile
Event Group
683
Points
4:35.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | Mile | George Mason Last Chance | 4:35.49 | 20 | 683 |
| March 16, 2013 | 1500m | VCU Ram Invitational | 4:16.31 | 23 | 673 |
| March 22, 2014 | 1500m | Tribe Invitational | 4:24.13 | 16 | 594 |
| Jan. 5, 2013 | Mile | Father Diamond Invitational | 4:57.96 | 20 | 481 |
| April 4, 2009 | 1600m | Metro Run & Walk Invitational | 5:35.05 | 31 | 213 |
Cross Country
Event Group
489
Points
16:23.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2011 | 3 Mile XC | Northern Region XC Championships | 16:23.00 | 45 | 489 |
| Oct. 27, 2011 | 3 Mile XC | Concorde District XC Championships | 16:34.00 | 23 | 463 |
| Oct. 1, 2011 | 5K XC | Glory Days Grill Invitational | 17:33.00 | 60 | 416 |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 17:40.00 | 49 | 401 |
| Oct. 8, 2011 | 5K XC | Disney Cross Country Classic | 17:42.90 | 34 | 395 |
Distance
Event Group
361
Points
11:14.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 3200m | Liberty High School Invitational | 11:14.00 | 65 | 361 |
Long Sprints
Event Group
670
Points
53.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 400m | Concorde District Outdoor T&F Championships | 53.38 | 11 | 670 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava