Performance Dashboard
Athlete analytics & progression tracking
1000m
984
Points
2:23.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:23.88 | 9 | 984 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 2:26.72 | 5 | 925 |
| Jan. 22, 2022 | FCIAC Qualifying Meet S4B | 2:51.64 | 1 | 487 |
1500m
1024
Points
3:46.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 3:46.31 | 6 | 1024 |
| Feb. 4, 2024 | New Balance Indoor Grand Prix | 3:51.86 | 7 | 953 |
| April 19, 2025 | Virginia Challenge | 3:52.08 | 21 | 951 |
| March 12, 2023 | New Balance Nationals Indoor | 3:55.67 | 23 | 907 |
| May 14, 2022 | Glenn D. Loucks Games | 3:58.47 | 3 | 873 |
| July 16, 2018 | USATF Region I | 5:13.89 | 7 | 206 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 5:16.29 | 4 | 192 |
1600m
1035
Points
4:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:01.86 | 6 | 1035 |
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 4:09.49 | 3 | 944 |
| June 5, 2023 | CIAC State Open Championships | 4:12.55 | 1 | 909 |
| June 6, 2022 | CIAC Combined State Open Championships | 4:13.18 | 3 | 902 |
| May 31, 2023 | CIAC Class LL Championship | 4:17.46 | 1 | 854 |
| May 31, 2022 | CIAC Combined Class LL Championships | 4:21.67 | 3 | 808 |
| May 21, 2024 | FCIAC Outdoor Track & Field Championships | 4:22.78 | 7 | 797 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 4:25.04 | 1 | 773 |
| April 25, 2023 | Norwalk at Ridgefield | 4:26.01 | 1 | 763 |
| June 1, 2021 | CIAC State Class LL Championships | 4:27.04 | 8 | 752 |
| May 6, 2024 | Trumbull at Ridgefield | 4:34.60 | 1 | 676 |
| May 2, 2023 | Ludlowe at Ridgefield | 4:49.56 | 2 | 537 |
| Jan. 22, 2022 | FCIAC Qualifying Meet S4B | 4:52.95 | 2 | 508 |
| June 3, 2018 | WCC Middle School Championships | 5:52.84 | 13 | 127 |
200m
1
Points
37.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2018 | New Canaan Blazers Middle School Meet | 37.44 | 22 | 1 |
2400m_cc
116
Points
9:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Wilton Invitational- Middle School | 9:28.81 | 7 | 116 |
3000m
919
Points
8:24.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Boston University John Thomas Terrier Classic | 8:24.12 | 76 | 919 |
| Jan. 27, 2023 | Boston University John Thomas Terrier Classic | 8:26.70 | 84 | 905 |
3000m_cc
510
Points
9:49.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2020 | Danbury Season Opener | 9:49.84 | 12 | 510 |
| Oct. 24, 2018 | New Canaan Blazers #4 | 10:18.39 | 2 | 400 |
| Oct. 30, 2018 | Western Connecticut Conference MS Championships | 12:07.77 | 15 | 103 |
| Nov. 1, 2017 | Western Connecticut Conference MS Championships | 12:47.48 | 39 | 43 |
3200m
936
Points
8:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Fast Times at Ridgefield High | 8:56.50 | 1 | 936 |
| May 5, 2023 | Fast Times at Ridgefield High | 9:02.42 | 1 | 906 |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:15.96 | 1 | 838 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 9:21.33 | 1 | 812 |
| May 21, 2024 | FCIAC Outdoor Track & Field Championships | 9:37.90 | 1 | 735 |
| May 25, 2021 | FCIAC Boys Championships | 9:48.43 | 6 | 687 |
| May 4, 2021 | Ridgefield at Staples | 9:57.30 | 3 | 649 |
| April 21, 2022 | Stamford at Ridgefield | 9:57.70 | 1 | 647 |
| May 17, 2022 | Wilton at Ridgefield | 10:15.57 | 4 | 572 |
400m
660
Points
53.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Norwalk at Ridgefield | 53.57 | 3 | 660 |
4000m_cc
664
Points
12:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 12:30.70 | 4 | 664 |
| Sept. 17, 2022 | Regis Invitational | 12:55.50 | 1 | 582 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 14:17.40 | 128 | 348 |
5000m_cc
832
Points
14:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Great American XC Festival | 14:52.60 | 8 | 832 |
| Nov. 11, 2023 | 88th New England XC Championships | 15:21.87 | 1 | 746 |
| Oct. 19, 2022 | FCIAC Championships | 15:29.00 | 1 | 725 |
| Nov. 3, 2023 | CIAC State Open Boys Championship | 15:32.00 | 1 | 717 |
| Oct. 18, 2023 | FCIAC Cross Country Championships | 15:34.00 | 1 | 711 |
| Nov. 12, 2022 | New England Cross Country Championships | 15:37.20 | 2 | 702 |
| Dec. 2, 2023 | Nike Cross Nationals | 15:41.10 | 29 | 691 |
| Nov. 4, 2022 | CIAC State Open Championship | 15:42.00 | 1 | 689 |
| Oct. 28, 2023 | CIAC Division LL Championship | 15:50.00 | 1 | 667 |
| Nov. 26, 2022 | Champs Northeast Regional | 15:51.00 | 11 | 664 |
| Oct. 29, 2022 | CIAC Divisional Championships | 15:53.00 | 1 | 659 |
| Oct. 29, 2022 | CIAC Division LL Championship | 15:53.00 | 1 | 659 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 15:53.70 | 3 | 657 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:13.00 | 10 | 606 |
| Sept. 23, 2023 | Bowdoin XC Classic | 16:18.40 | 5 | 592 |
| Oct. 20, 2021 | FCIAC XC Championships | 16:22.00 | 5 | 583 |
| Sept. 29, 2021 | Trumbull/Ridgefield/Danbury at New Canaan | 16:49.49 | 2 | 515 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 16:54.20 | 14 | 504 |
| Nov. 13, 2021 | New England Cross Country Championships | 16:55.50 | 15 | 501 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:10.30 | 78 | 466 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:15.00 | 12 | 456 |
| Oct. 6, 2020 | Ridgefield vs. Staples Duel Meet | 17:29.90 | 15 | 423 |
| Nov. 4, 2020 | FCIAC Championships | 17:37.00 | 23 | 407 |
| Sept. 25, 2021 | Bowdoin XC Classic | 18:10.90 | 40 | 339 |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 18:14.00 | 11 | 333 |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 18:14.00 | 11 | 333 |
5000m
530
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2020 | Ridgefield 5K Track Time Trial | 16:43.00 | 6 | 530 |
800m
1016
Points
1:50.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 1:50.37 | 2 | 1016 |
| May 13, 2023 | Glenn D. Loucks Games | 1:52.24 | 2 | 963 |
| Feb. 21, 2025 | Philadelphia Metro | 1:52.80 | 3 | 948 |
| April 5, 2025 | Sam Howell Invitational | 1:52.84 | 14 | 947 |
| Feb. 20, 2024 | Eastern States Championships | 1:53.24 | 1 | 936 |
| May 11, 2024 | Glenn D. Loucks Games | 1:53.83 | 1 | 920 |
| May 3, 2025 | Larry Ellis Invitational | 1:54.17 | 39 | 911 |
| March 1, 2023 | Eastern States Championships | 1:54.25 | 1 | 909 |
| April 19, 2025 | Virginia Challenge | 1:54.57 | 47 | 900 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 1:54.82 | 2 | 893 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:55.36 | 88 | 879 |
| May 24, 2022 | FCIAC Boys Track & Field Championships | 1:56.29 | 1 | 855 |
| May 21, 2024 | FCIAC Outdoor Track & Field Championships | 1:56.50 | 1 | 849 |
| June 13, 2021 | Danbury Dream Invitational | 1:58.87 | 6 | 789 |
| May 17, 2022 | Wilton at Ridgefield | 1:58.87 | 1 | 789 |
| May 17, 2021 | Ridgefield at Danbury | 2:02.41 | 5 | 703 |
| June 1, 2021 | CIAC State Class LL Championships | 2:10.61 | 23 | 523 |
| July 16, 2018 | USATF Region I | 2:36.46 | 10 | 129 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 2:40.65 | 3 | 90 |
| May 23, 2018 | New Canaan Blazers Middle School Meet | 2:44.30 | 3 | 62 |
mile
1062
Points
4:01.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:01.09 | 58 | 1062 |
| Feb. 21, 2025 | Philadelphia Metro | 4:03.20 | 4 | 1036 |
| May 30, 2024 | HOKA Festival of Miles | 4:03.46 | 6 | 1033 |
| May 17, 2024 | Ridgefield Nightmare Invite | 4:04.76 | 1 | 1017 |
| June 9, 2023 | Tracksmith Amateur Mile | 4:06.13 | 2 | 1001 |
| Feb. 8, 2025 | Penn Classic | 4:06.84 | 11 | 992 |
| March 10, 2024 | New Balance Nationals Indoor | 4:07.55 | 6 | 984 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 4:08.05 | 54 | 978 |
| May 19, 2023 | Track Night NYC | 4:09.00 | 3 | 967 |
| Feb. 4, 2024 | New Balance Indoor Grand Prix | 4:09.76 | 7 | 958 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:12.24 | 15 | 930 |
| March 12, 2023 | New Balance Nationals Indoor | 4:13.25 | 25 | 918 |
| May 14, 2022 | Glenn D. Loucks Games | 4:14.83 | 2 | 900 |
| July 3, 2021 | The Outdoor Nationals | 4:28.16 | 8 | 757 |
3mile_cc
397
Points
17:03.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2022 | Wilton/Bridgeport/Ridgefield at Greenwich | 17:03.18 | 6 | 397 |
Mid-D
Event Group
1016
Points
1:50.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 800m | Quaker Invitational | 1:50.37 | 2 | 1016 |
| Feb. 10, 2024 | 1000m | Boston University David Hemery Valentine Invitational | 2:23.88 | 9 | 984 |
| May 13, 2023 | 800m | Glenn D. Loucks Games | 1:52.24 | 2 | 963 |
| Feb. 21, 2025 | 800m | Philadelphia Metro | 1:52.80 | 3 | 948 |
| April 5, 2025 | 800m | Sam Howell Invitational | 1:52.84 | 14 | 947 |
Mile
Event Group
1062
Points
4:01.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:01.09 | 58 | 1062 |
| Feb. 21, 2025 | Mile | Philadelphia Metro | 4:03.20 | 4 | 1036 |
| May 30, 2024 | 1600m | HOKA Festival of Miles | 4:01.86 | 6 | 1035 |
| May 30, 2024 | Mile | HOKA Festival of Miles | 4:03.46 | 6 | 1033 |
| May 30, 2024 | 1500m | HOKA Festival of Miles | 3:46.31 | 6 | 1024 |
Short Sprints
Event Group
1
Points
37.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2018 | 200m | New Canaan Blazers Middle School Meet | 37.44 | 22 | 1 |
Cross Country
Event Group
832
Points
14:52.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 14:52.60 | 8 | 832 |
| Nov. 11, 2023 | 5K XC | 88th New England XC Championships | 15:21.87 | 1 | 746 |
| Oct. 19, 2022 | 5K XC | FCIAC Championships | 15:29.00 | 1 | 725 |
| Nov. 3, 2023 | 5K XC | CIAC State Open Boys Championship | 15:32.00 | 1 | 717 |
| Oct. 18, 2023 | 5K XC | FCIAC Cross Country Championships | 15:34.00 | 1 | 711 |
Distance
Event Group
936
Points
8:56.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3200m | Fast Times at Ridgefield High | 8:56.50 | 1 | 936 |
| Jan. 27, 2024 | 3000m | Boston University John Thomas Terrier Classic | 8:24.12 | 76 | 919 |
| May 5, 2023 | 3200m | Fast Times at Ridgefield High | 9:02.42 | 1 | 906 |
| Jan. 27, 2023 | 3000m | Boston University John Thomas Terrier Classic | 8:26.70 | 84 | 905 |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:15.96 | 1 | 838 |
Long Sprints
Event Group
660
Points
53.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2023 | 400m | Norwalk at Ridgefield | 53.57 | 3 | 660 |
Long-Distance
Event Group
530
Points
16:43.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2020 | 5000m | Ridgefield 5K Track Time Trial | 16:43.00 | 6 | 530 |
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