Performance Dashboard
Athlete analytics & progression tracking
1000m
479
Points
2:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Hamilton College Continental Invitational | 2:52.20 | 18 | 479 |
1500m
663
Points
4:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Warrior Track Classic | 4:17.30 | 5 | 663 |
| April 9, 2011 | UR Alumni Invitational | 4:17.62 | 30 | 660 |
| April 23, 2011 | Cortland Classic Invitational | 4:17.92 | 27 | 657 |
| April 7, 2012 | Rochester Spring Invitational | 4:21.28 | 14 | 622 |
1600m
799
Points
4:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2009 | Section 2 State Qualifier | 4:22.60 | 1 | 799 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:28.14 | 27 | 741 |
| June 6, 2008 | Section 2 State Qualifier | 4:36.42 | 2 | 658 |
| May 19, 2008 | Wasaren League Champs | 4:51.77 | 2 | 518 |
3000m
688
Points
9:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Warrior Track Classic | 9:09.50 | 3 | 688 |
3000msc
660
Points
10:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2010 | Sec. 2 Wasaren Champs | 10:29.09 | 1 | 660 |
| May 26, 2006 | Section 2 Class CC Champs | 11:38.12 | 5 | 447 |
3200m
778
Points
9:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 9:28.64 | 17 | 778 |
| May 29, 2010 | Section 2 Class Championships | 9:29.35 | 1 | 774 |
| June 4, 2010 | Section 2 State Qualifier | 9:31.50 | 1 | 764 |
| April 24, 2010 | Hudson Falls Invitational | 9:47.06 | 3 | 693 |
| April 25, 2009 | Hudson Falls Invitational | 9:55.01 | 3 | 658 |
| May 31, 2008 | Sec 2 Class CC Champs | 10:10.30 | 4 | 594 |
| June 1, 2007 | Section 2 State Qualifier | 10:12.94 | 4 | 583 |
| May 13, 2006 | Queensbury Invitational | 10:24.90 | 5 | 535 |
| May 26, 2006 | Section 2 Class CC Champs | 10:25.47 | 2 | 533 |
| May 19, 2010 | Sec. 2 Wasaren Champs | 10:28.26 | 1 | 522 |
| May 10, 2008 | Queensbury Invitational | 10:31.57 | 14 | 510 |
| May 22, 2006 | Wasaren League Champs | 10:38.35 | 3 | 484 |
| April 27, 2009 | Schulerville, Lake Goerge Quad | 10:51.40 | 1 | 437 |
400m
557
Points
55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2009 | Schulerville, Lake Goerge Quad | 55.64 | 2 | 557 |
4000m_cc
499
Points
13:22.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:22.19 | 10 | 499 |
| Oct. 3, 2009 | Grout Invitational | 13:42.49 | 3 | 440 |
5000m
695
Points
15:39.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | UR Alumni Invitational | 15:39.85 | 3 | 695 |
| April 20, 2013 | Liberty League Championships | 15:51.29 | 4 | 663 |
| April 13, 2013 | Redhawk Invitational | 15:53.04 | 1 | 659 |
| Dec. 8, 2012 | SLU Holiday Relay | 16:01.67 | 4 | 636 |
5000m_cc
685
Points
15:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2008 | Greenwich Invitational | 15:43.40 | 1 | 685 |
| Sept. 26, 2009 | Queensbury Invitational | 16:06.56 | 1 | 623 |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 16:16.51 | 5 | 597 |
| Sept. 12, 2009 | Section VII (Pre-State) Invite | 16:21.00 | 2 | 585 |
| Oct. 23, 2008 | Sec. 2 Adirondack League Champs | 16:27.00 | 1 | 570 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:36.50 | 9 | 546 |
| Sept. 13, 2008 | Blackbird Invitational | 16:42.00 | 1 | 533 |
| Sept. 20, 2008 | Bob Pratt Invitational | 16:57.39 | 5 | 496 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:07.10 | 4 | 474 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:11.40 | 29 | 464 |
800m
667
Points
2:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2008 | Section 2 State Qualifier | 2:03.94 | 5 | 667 |
| May 31, 2008 | Sec 2 Class CC Champs | 2:04.25 | 1 | 660 |
| April 23, 2011 | Cortland Classic Invitational | 2:05.30 | 30 | 636 |
| May 8, 2010 | Queensbury Invitational | 2:06.07 | 6 | 619 |
| Jan. 18, 2014 | Saints Indoor Invitational | 2:06.08 | 11 | 619 |
| April 29, 2012 | Big Red Outdoor Invitational | 2:07.74 | 29 | 583 |
| May 19, 2008 | Wasaren League Champs | 2:13.25 | 4 | 470 |
8000m_cc
724
Points
25:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | Oneonta Airfield Invitational | 25:58.60 | 21 | 724 |
| Oct. 1, 2010 | Paul Short Run | 26:24.00 | 286 | 685 |
| Sept. 21, 2013 | The Saratoga Invitational | 26:57.40 | 27 | 635 |
| Nov. 2, 2013 | Liberty League Championship | 27:27.00 | 46 | 593 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 27:35.00 | 147 | 581 |
| Oct. 26, 2013 | NYSCTC Championships | 28:18.50 | 49 | 522 |
mile
769
Points
4:26.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Queensbury Invitational | 4:26.97 | 3 | 769 |
| May 9, 2009 | Queensbury Invitational | 4:28.17 | 3 | 757 |
| May 15, 2010 | Eddy Games | 4:33.05 | 7 | 707 |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 4:45.34 | 26 | 590 |
| May 16, 2009 | William F. Eddy Memorial | 4:52.80 | 23 | 524 |
3mile_cc
647
Points
15:22.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Burnt Hills Invitational | 15:22.42 | 2 | 647 |
| Nov. 6, 2009 | Section 2 Championships | 15:46.88 | 2 | 580 |
| Nov. 2, 2007 | Section 2 Championships | 16:04.00 | 4 | 536 |
| Oct. 31, 2008 | Section 2 Championships | 16:05.30 | 2 | 533 |
| Nov. 3, 2006 | Section 2 Championships | 16:27.70 | 5 | 478 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 17:05.00 | 24 | 393 |
Mid-D
Event Group
667
Points
2:03.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2008 | 800m | Section 2 State Qualifier | 2:03.94 | 5 | 667 |
| May 31, 2008 | 800m | Sec 2 Class CC Champs | 2:04.25 | 1 | 660 |
| April 23, 2011 | 800m | Cortland Classic Invitational | 2:05.30 | 30 | 636 |
| May 8, 2010 | 800m | Queensbury Invitational | 2:06.07 | 6 | 619 |
| Jan. 18, 2014 | 800m | Saints Indoor Invitational | 2:06.08 | 11 | 619 |
Mile
Event Group
799
Points
4:22.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2009 | 1600m | Section 2 State Qualifier | 4:22.60 | 1 | 799 |
| May 8, 2010 | Mile | Queensbury Invitational | 4:26.97 | 3 | 769 |
| May 9, 2009 | Mile | Queensbury Invitational | 4:28.17 | 3 | 757 |
| June 13, 2009 | 1600m | NYSPHSAA - NY State Champs | 4:28.14 | 27 | 741 |
| May 15, 2010 | Mile | Eddy Games | 4:33.05 | 7 | 707 |
Distance
Event Group
778
Points
9:28.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 3200m | NYSPHSAA - NY State Champs | 9:28.64 | 17 | 778 |
| May 29, 2010 | 3200m | Section 2 Class Championships | 9:29.35 | 1 | 774 |
| June 4, 2010 | 3200m | Section 2 State Qualifier | 9:31.50 | 1 | 764 |
| April 24, 2010 | 3200m | Hudson Falls Invitational | 9:47.06 | 3 | 693 |
| April 18, 2009 | 3000m | Warrior Track Classic | 9:09.50 | 3 | 688 |
Steeple
Event Group
660
Points
10:29.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2010 | 3000mSC | Sec. 2 Wasaren Champs | 10:29.09 | 1 | 660 |
| May 26, 2006 | 3000mSC | Section 2 Class CC Champs | 11:38.12 | 5 | 447 |
Long Sprints
Event Group
557
Points
55.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2009 | 400m | Schulerville, Lake Goerge Quad | 55.64 | 2 | 557 |
Cross Country
Event Group
724
Points
25:58.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2010 | 8000mCC | Oneonta Airfield Invitational | 25:58.60 | 21 | 724 |
| Oct. 17, 2008 | 5K XC | Greenwich Invitational | 15:43.40 | 1 | 685 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:24.00 | 286 | 685 |
| Oct. 17, 2009 | 3 Mile XC | Burnt Hills Invitational | 15:22.42 | 2 | 647 |
| Sept. 21, 2013 | 8000mCC | The Saratoga Invitational | 26:57.40 | 27 | 635 |
Long-Distance
Event Group
695
Points
15:39.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | UR Alumni Invitational | 15:39.85 | 3 | 695 |
| April 20, 2013 | 5000m | Liberty League Championships | 15:51.29 | 4 | 663 |
| April 13, 2013 | 5000m | Redhawk Invitational | 15:53.04 | 1 | 659 |
| Dec. 8, 2012 | 5000m | SLU Holiday Relay | 16:01.67 | 4 | 636 |
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