Performance Dashboard
Athlete analytics & progression tracking
1500m
956
Points
3:51.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Kent Taylor Invitational | 3:51.65 | 1 | 956 |
| March 29, 2014 | Raleigh Relays | 3:53.72 | 28 | 930 |
| May 11, 2013 | Virginia Challenge | 3:54.17 | 45 | 925 |
1600m
911
Points
4:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Chandler Rotary Invitational | 4:12.40 | 2 | 911 |
| April 24, 2009 | Mario Castro Invitational | 4:18.29 | 1 | 845 |
| March 6, 2009 | Desert Classic | 4:19.29 | 1 | 834 |
| May 15, 2010 | 5A II Arizona State Meet | 4:19.82 | 1 | 828 |
| April 19, 2008 | Mt. SAC Relays | 4:19.95 | 2 | 827 |
| March 20, 2010 | WILLIE WILLIAMS INVITATIONAL - HIGH SCHOOL | 4:22.65 | 1 | 798 |
| May 16, 2009 | 5A-II Arizona State Championship | 4:22.81 | 1 | 796 |
| May 7, 2010 | 5A Southern Regional Championships | 4:23.22 | 1 | 792 |
| May 12, 2007 | 5A I State Meet | 4:25.52 | 5 | 768 |
| April 1, 2010 | Scottsdale Distance Classic | 4:28.74 | 1 | 734 |
| May 8, 2009 | 5A II Southern II Regionals | 4:35.64 | 1 | 666 |
| April 14, 2010 | Amphi - Canyon Del Oro - Ironwood Ridge District Meet | 4:50.75 | 2 | 527 |
| April 1, 2009 | CDO/Ironwood Ridge/Amphitheater | 4:56.25 | 2 | 480 |
2000msc
947
Points
5:55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Carolina Relays | 5:55.69 | 1 | 947 |
3000m
999
Points
8:09.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 8:09.84 | 3 | 999 |
| Feb. 9, 2013 | Mark Colligan Memorial Meet | 8:12.79 | 1 | 982 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:18.19 | 22 | 952 |
| Feb. 19, 2011 | Virginia Tech Challenge | 8:48.00 | 13 | 793 |
| Jan. 24, 2014 | Dick Taylor Invitational | 8:49.01 | 8 | 788 |
3000msc
1006
Points
8:57.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 8:57.29 | 2 | 1006 |
| April 5, 2014 | Stanford Invitational | 8:59.18 | 8 | 998 |
| April 20, 2013 | Atlantic Coast Conference Championship | 8:59.60 | 4 | 996 |
| April 19, 2014 | ACC Championship | 9:02.64 | 7 | 983 |
| May 25, 2013 | NCAA Division I East Regional | 9:05.63 | 12 | 971 |
| May 31, 2014 | NCAA Division I East Preliminary | 9:07.59 | 35 | 963 |
| April 21, 2012 | Atlantic Coast Conference Championship | 9:19.25 | 8 | 916 |
3200m
927
Points
8:58.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Arcadia Invitational | 8:58.27 | 10 | 927 |
| April 11, 2009 | Arcadia Invitational | 9:08.04 | 14 | 878 |
| June 7, 2008 | Golden West Invitational | 9:16.21 | 6 | 837 |
| April 19, 2008 | Mt. SAC Relays | 9:28.68 | 10 | 777 |
| April 3, 2009 | Scottsdale Distance Classic | 9:32.20 | 1 | 761 |
| May 15, 2010 | 5A II Arizona State Meet | 9:36.66 | 1 | 740 |
| March 22, 2009 | Willie Williams | 9:38.77 | 3 | 731 |
| May 16, 2009 | 5A-II Arizona State Championship | 9:39.37 | 1 | 728 |
| March 24, 2007 | Chandler Rotary | 9:52.31 | 10 | 670 |
| May 7, 2010 | 5A Southern Regional Championships | 10:02.60 | 2 | 626 |
| May 8, 2009 | 5A II Southern II Regionals | 10:08.66 | 1 | 601 |
| April 1, 2009 | CDO/Ironwood Ridge/Amphitheater | 10:53.71 | 1 | 429 |
| April 14, 2010 | Amphi - Canyon Del Oro - Ironwood Ridge District Meet | 10:54.25 | 3 | 427 |
5000m
902
Points
14:30.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 14:30.32 | 13 | 902 |
| June 21, 2008 | Nike Outdoor Nationals | 15:37.26 | 22 | 702 |
5000m_cc
701
Points
15:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | Foot Locker Nationals | 15:37.70 | 11 | 701 |
| Dec. 5, 2009 | Foot Locker West Regionals | 15:40.00 | 7 | 694 |
| Oct. 10, 2009 | Doug Conley Invitational | 15:43.60 | 1 | 685 |
| Nov. 21, 2009 | Nike Cross Nationals Southwest Regional | 15:50.90 | 9 | 665 |
| Dec. 6, 2008 | Foot Locker West Regional | 15:52.00 | 10 | 662 |
| Nov. 7, 2009 | 5A-II State Cross Country Championship | 15:56.40 | 1 | 650 |
| Nov. 22, 2008 | Nike Cross Nationals Southwest Regional | 15:57.40 | 23 | 647 |
| Dec. 13, 2008 | Foot Locker Nationals | 15:59.00 | 24 | 643 |
| Sept. 29, 2007 | Doug Conley Invitational | 16:03.43 | 2 | 631 |
| Sept. 26, 2009 | Ojo Rojo Invitational | 16:14.00 | 1 | 603 |
| Sept. 8, 2007 | Scottsdale Running Company Cross Country Festival | 16:14.35 | 2 | 602 |
| Sept. 12, 2009 | Chandler Invitational | 16:31.00 | 1 | 560 |
| Nov. 3, 2007 | Arizona State Cross Country Championships | 16:32.70 | 23 | 556 |
| Oct. 7, 2006 | George Young Invitational | 16:47.91 | 5 | 519 |
800m
924
Points
1:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | 5A II Arizona State Meet | 1:53.70 | 1 | 924 |
| April 23, 2010 | 5th Annual Mario Castro Invitational | 1:54.25 | 1 | 909 |
| March 28, 2009 | Chandler Rotary Invitational | 1:55.82 | 3 | 867 |
| Jan. 19, 2013 | Dick Taylor Invitational | 1:57.31 | 4 | 828 |
| March 22, 2009 | Willie Williams | 1:57.52 | 3 | 823 |
| May 16, 2009 | 5A-II Arizona State Championship | 1:58.29 | 8 | 804 |
| April 14, 2010 | Amphi - Canyon Del Oro - Ironwood Ridge District Meet | 1:58.87 | 1 | 789 |
| May 7, 2010 | 5A Southern Regional Championships | 1:59.14 | 1 | 782 |
8000m_cc
862
Points
24:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:34.00 | 170 | 862 |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:38.20 | 39 | 855 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:44.90 | 80 | 844 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:54.00 | 197 | 828 |
| Sept. 28, 2012 | Notre Dame Invitational | 24:54.00 | 90 | 828 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:57.80 | 105 | 822 |
| Oct. 29, 2011 | ACC Championships | 24:59.30 | 60 | 820 |
| Oct. 27, 2012 | ACC Championships | 25:28.80 | 58 | 771 |
| Oct. 30, 2010 | ACC Cross Country Championships | 25:42.30 | 68 | 750 |
| Nov. 1, 2013 | ACC Championship | 25:42.80 | 72 | 749 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:11.70 | 54 | 704 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 27:12.68 | 48 | 613 |
4mile_cc
731
Points
20:34.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 20:34.01 | 26 | 731 |
mile
1007
Points
4:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Joe Hilton Invitational | 4:05.60 | 8 | 1007 |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 4:09.70 | 4 | 959 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:11.13 | 1 | 942 |
| Feb. 5, 2011 | GaReat College Invite | 4:11.32 | 15 | 940 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:13.01 | 16 | 921 |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 4:13.47 | 7 | 916 |
| March 27, 2010 | Chandler Rotary Invitational | 4:13.93 | 2 | 911 |
| Jan. 26, 2013 | Hokie Invitational (College) | 4:15.84 | 1 | 889 |
| Feb. 26, 2011 | ACC Championships | 4:18.61 | 26 | 858 |
| Jan. 17, 2014 | Gene Anderson Invitational | 4:20.55 | 2 | 837 |
| June 13, 2009 | Golden West Invitational | 4:27.55 | 5 | 763 |
3mile_cc
797
Points
14:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Queen Creek Twilight Desert Festival | 14:31.20 | 2 | 797 |
| Sept. 22, 2007 | George Young Invitational | 14:50.20 | 3 | 739 |
| Oct. 24, 2009 | Mt. Sac Invitational | 14:55.00 | 9 | 725 |
| Sept. 5, 2009 | Padre Invitational | 15:28.00 | 1 | 631 |
| Nov. 4, 2006 | Arizona State Cross Country Championships | 16:46.50 | 7 | 434 |
Mile
Event Group
1007
Points
4:05.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | Mile | Joe Hilton Invitational | 4:05.60 | 8 | 1007 |
| Jan. 28, 2012 | Mile | Wesley A. Brown Invitational | 4:09.70 | 4 | 959 |
| March 23, 2013 | 1500m | Kent Taylor Invitational | 3:51.65 | 1 | 956 |
| Feb. 2, 2013 | Mile | Hilton Garden Invitational | 4:11.13 | 1 | 942 |
| Feb. 5, 2011 | Mile | GaReat College Invite | 4:11.32 | 15 | 940 |
Steeple
Event Group
1006
Points
8:57.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000mSC | adidas Raleigh Relays | 8:57.29 | 2 | 1006 |
| April 5, 2014 | 3000mSC | Stanford Invitational | 8:59.18 | 8 | 998 |
| April 20, 2013 | 3000mSC | Atlantic Coast Conference Championship | 8:59.60 | 4 | 996 |
| April 19, 2014 | 3000mSC | ACC Championship | 9:02.64 | 7 | 983 |
| May 25, 2013 | 3000mSC | NCAA Division I East Regional | 9:05.63 | 12 | 971 |
Distance
Event Group
999
Points
8:09.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 8:09.84 | 3 | 999 |
| Feb. 9, 2013 | 3000m | Mark Colligan Memorial Meet | 8:12.79 | 1 | 982 |
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:18.19 | 22 | 952 |
| April 10, 2010 | 3200m | Arcadia Invitational | 8:58.27 | 10 | 927 |
| April 11, 2009 | 3200m | Arcadia Invitational | 9:08.04 | 14 | 878 |
Long-Distance
Event Group
902
Points
14:30.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 14:30.32 | 13 | 902 |
| June 21, 2008 | 5000m | Nike Outdoor Nationals | 15:37.26 | 22 | 702 |
Cross Country
Event Group
862
Points
24:34.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:34.00 | 170 | 862 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:38.20 | 39 | 855 |
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:44.90 | 80 | 844 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:54.00 | 197 | 828 |
| Sept. 28, 2012 | 8000mCC | Notre Dame Invitational | 24:54.00 | 90 | 828 |
Mid-D
Event Group
924
Points
1:53.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | 5A II Arizona State Meet | 1:53.70 | 1 | 924 |
| April 23, 2010 | 800m | 5th Annual Mario Castro Invitational | 1:54.25 | 1 | 909 |
| March 28, 2009 | 800m | Chandler Rotary Invitational | 1:55.82 | 3 | 867 |
| Jan. 19, 2013 | 800m | Dick Taylor Invitational | 1:57.31 | 4 | 828 |
| March 22, 2009 | 800m | Willie Williams | 1:57.52 | 3 | 823 |
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