Performance Dashboard
Athlete analytics & progression tracking
10000m
944
Points
30:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2005 | IC4A/ECAC Championships | 30:08.10 | 0 | 944 |
| April 23, 2005 | CAA Championships | 30:46.89 | 0 | 890 |
| May 16, 2004 | ECAC/IC4A Championships | 30:59.99 | 0 | 872 |
| April 17, 2004 | CAA Championships | 31:14.82 | 0 | 852 |
| April 3, 2004 | Duke Invitational | 31:44.28 | 0 | 813 |
1000m
650
Points
2:41.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2002 | Episcopal School Quad Meet #3 | 2:41.44 | 0 | 650 |
1500m
801
Points
4:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 4:04.62 | 0 | 801 |
1600m
819
Points
4:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Patriot District Meet | 4:20.73 | 1 | 819 |
| May 3, 2003 | Gar-Field Invitational | 4:22.79 | 0 | 796 |
| April 5, 2003 | Scudieri Team Challenge | 4:23.72 | 0 | 787 |
| April 27, 2002 | Dogwood Track Classic | 4:24.50 | 0 | 778 |
| May 16, 2002 | Patriot District Meet | 4:26.00 | 1 | 763 |
| Jan. 18, 2003 | Stanner Games | 4:26.56 | 0 | 757 |
| May 17, 2001 | Patriot District Meet | 4:28.10 | 4 | 741 |
| April 13, 2002 | Scudieri Team Challenge | 4:30.13 | 0 | 720 |
| May 5, 2001 | Caroline Invitational | 4:30.32 | 2 | 718 |
| Feb. 8, 2003 | Patriot District Meet | 4:31.51 | 2 | 706 |
| Feb. 2, 2002 | Patriot District Meet | 4:32.92 | 3 | 692 |
| May 26, 2001 | Northern Region Meet | 4:33.01 | 8 | 691 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 4:33.24 | 0 | 689 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 4:33.24 | 0 | 689 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 4:35.13 | 7 | 671 |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 4:35.60 | 6 | 666 |
| Jan. 5, 2002 | Episcopal School Quad Meet #3 | 4:36.74 | 0 | 655 |
| Feb. 23, 2002 | Northern Region Meet | 4:37.86 | 11 | 644 |
| Dec. 1, 2001 | Episcopal School Quad Meet #1 | 4:40.24 | 0 | 622 |
3000m
842
Points
8:38.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Patriot Games | 8:38.61 | 5 | 842 |
| May 9, 2004 | JMU Last Chance Invitational | 8:55.32 | 0 | 757 |
3200m
827
Points
9:18.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2003 | Northern Region Meet | 9:18.25 | 1 | 827 |
| May 15, 2003 | Patriot District Meet | 9:24.31 | 2 | 798 |
| March 1, 2003 | VHSL Group AAA State Meet | 9:27.01 | 3 | 785 |
| Jan. 11, 2003 | CNU Showcase | 9:32.41 | 0 | 760 |
| May 31, 2003 | VHSL Group AAA State Meet | 9:33.43 | 1 | 755 |
| April 12, 2003 | Allen Johnson Invitational | 9:34.06 | 0 | 752 |
| May 24, 2002 | Northern Region Meet | 9:36.40 | 4 | 741 |
| March 16, 2003 | National Scholastic Indoor Championship | 9:37.40 | 0 | 737 |
| April 20, 2002 | Allen Johnson Invitational | 9:46.71 | 0 | 695 |
| May 26, 2001 | Northern Region Meet | 9:47.41 | 5 | 692 |
| Jan. 12, 2002 | CNU Showcase | 9:50.01 | 0 | 680 |
| Dec. 14, 2002 | George Mason Relays | 9:50.20 | 0 | 679 |
| Feb. 22, 2003 | Northern Region Meet | 9:53.04 | 7 | 667 |
| May 16, 2002 | Patriot District Meet | 9:53.77 | 3 | 664 |
| May 5, 2001 | Caroline Invitational | 9:54.78 | 5 | 659 |
| Feb. 8, 2003 | Patriot District Meet | 9:57.61 | 1 | 647 |
| June 1, 2002 | VHSL Group AAA State Meet | 9:59.06 | 11 | 641 |
| Feb. 2, 2002 | Patriot District Meet | 10:01.97 | 3 | 629 |
| May 17, 2001 | Patriot District Meet | 10:04.05 | 6 | 620 |
| April 6, 2002 | Seahawk Invitational | 10:07.04 | 0 | 607 |
| Dec. 9, 2000 | CNU Lid Lifter | 10:08.74 | 0 | 600 |
| Feb. 23, 2002 | Northern Region Meet | 10:22.88 | 14 | 543 |
| June 3, 2001 | VHSL Group AAA State Meet | 10:44.70 | 29 | 461 |
5000m
885
Points
14:35.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | George Mason Collegiate Open | 14:35.58 | 2 | 885 |
| April 9, 2005 | Duke Invitational | 14:55.67 | 0 | 823 |
| March 4, 2006 | IC4A Championship | 14:58.71 | 25 | 814 |
| Feb. 14, 2004 | Virginia Tech Challenge | 15:42.14 | 0 | 689 |
| Oct. 14, 2000 | Glory Days Invitational | 16:51.90 | 25 | 509 |
5000m_cc
673
Points
15:47.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 15:47.65 | 0 | 673 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:20.74 | 0 | 586 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 16:26.87 | 0 | 570 |
| Sept. 8, 2001 | Great Race of the Great Bay | 16:38.00 | 0 | 543 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:24.00 | 64 | 436 |
800m
757
Points
2:00.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2002 | Gar-Field Invitational | 2:00.16 | 0 | 757 |
8000m_cc
833
Points
24:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:51.30 | 0 | 833 |
| Sept. 24, 2005 | Great American XC Festival | 25:02.30 | 10 | 815 |
| Oct. 16, 2004 | Tribe Open | 25:28.00 | 0 | 773 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 25:30.00 | 0 | 769 |
| Sept. 18, 2004 | Lou Onesty Invitational | 25:46.40 | 0 | 743 |
| Oct. 18, 2003 | Tribe Open | 25:57.36 | 0 | 726 |
| Oct. 30, 2004 | CAA Championships | 26:35.60 | 0 | 667 |
| Oct. 2, 2004 | Great American XC Festival | 26:45.17 | 0 | 653 |
| Sept. 27, 2003 | George Washington Invitational | 27:09.20 | 0 | 618 |
3mile_cc
656
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 15:19.00 | 5 | 656 |
| Sept. 4, 2002 | Monroe Parker Invitational | 15:48.00 | 3 | 577 |
| Sept. 5, 2001 | Monroe Parker Invitational | 15:49.00 | 3 | 575 |
| Nov. 1, 2001 | Northern Region Meet | 15:57.00 | 18 | 554 |
| Oct. 24, 2001 | Patriot District Meet | 16:24.00 | 7 | 487 |
Long-Distance
Event Group
944
Points
30:08.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2005 | 10000m | IC4A/ECAC Championships | 30:08.10 | 0 | 944 |
| April 23, 2005 | 10000m | CAA Championships | 30:46.89 | 0 | 890 |
| Feb. 18, 2006 | 5000m | George Mason Collegiate Open | 14:35.58 | 2 | 885 |
| May 16, 2004 | 10000m | ECAC/IC4A Championships | 30:59.99 | 0 | 872 |
| April 17, 2004 | 10000m | CAA Championships | 31:14.82 | 0 | 852 |
Mid-D
Event Group
757
Points
2:00.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2002 | 800m | Gar-Field Invitational | 2:00.16 | 0 | 757 |
| Jan. 5, 2002 | 1000m | Episcopal School Quad Meet #3 | 2:41.44 | 0 | 650 |
Mile
Event Group
819
Points
4:20.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 1600m | Patriot District Meet | 4:20.73 | 1 | 819 |
| March 19, 2005 | 1500m | Ram Invitational | 4:04.62 | 0 | 801 |
| May 3, 2003 | 1600m | Gar-Field Invitational | 4:22.79 | 0 | 796 |
| April 5, 2003 | 1600m | Scudieri Team Challenge | 4:23.72 | 0 | 787 |
| April 27, 2002 | 1600m | Dogwood Track Classic | 4:24.50 | 0 | 778 |
Distance
Event Group
842
Points
8:38.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | 3000m | Patriot Games | 8:38.61 | 5 | 842 |
| May 23, 2003 | 3200m | Northern Region Meet | 9:18.25 | 1 | 827 |
| May 15, 2003 | 3200m | Patriot District Meet | 9:24.31 | 2 | 798 |
| March 1, 2003 | 3200m | VHSL Group AAA State Meet | 9:27.01 | 3 | 785 |
| Jan. 11, 2003 | 3200m | CNU Showcase | 9:32.41 | 0 | 760 |
Cross Country
Event Group
833
Points
24:51.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 24:51.30 | 0 | 833 |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 25:02.30 | 10 | 815 |
| Oct. 16, 2004 | 8000mCC | Tribe Open | 25:28.00 | 0 | 773 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 25:30.00 | 0 | 769 |
| Sept. 18, 2004 | 8000mCC | Lou Onesty Invitational | 25:46.40 | 0 | 743 |
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