Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
920
Points
30:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 30:25.10 | 8 | 920 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 30:28.50 | 6 | 915 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:29.00 | 7 | 914 |
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 30:51.00 | 11 | 884 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:28.30 | 154 | 834 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:34.00 | 153 | 827 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 32:39.10 | 103 | 743 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:05.90 | 155 | 710 |
1500m
989
Points
3:49.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NCAA Division I East Regional | 3:49.04 | 18 | 989 |
| May 31, 2008 | NCAA Division I East Regional | 3:49.25 | 14 | 986 |
| June 26, 2005 | USATF Junior Outdoor T&F Champs | 3:51.99 | 0 | 952 |
1600m
892
Points
4:14.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2004 | PCL Championships | 4:14.08 | 0 | 892 |
| May 1, 2004 | Interboro Invitational | 4:16.70 | 0 | 863 |
| May 11, 2004 | PCL Southern Div. Boys Champs | 4:27.40 | 0 | 748 |
3000m
796
Points
8:47.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2003 | Robert J. Burdette Indoor Classic | 8:47.49 | 0 | 796 |
| Feb. 28, 2004 | 2004 PTFCA Indoor State Championships | 8:49.72 | 0 | 785 |
3200m
774
Points
9:29.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2004 | 20th Pennsylvania Track Classic | 9:29.39 | 0 | 774 |
5000m
829
Points
14:53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | NCAA Division I East Regional | 14:53.63 | 21 | 829 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2003 | DELCO Championships | 15:32.00 | 0 | 717 |
| Oct. 4, 2003 | Steel City Invitational | 15:35.00 | 0 | 708 |
| Aug. 29, 2003 | Viking Invitational | 15:39.00 | 0 | 697 |
| Sept. 6, 2003 | Abington Invitational | 15:41.00 | 0 | 692 |
| Sept. 20, 2003 | Briarwood Invitational | 15:42.00 | 0 | 689 |
| Nov. 15, 2003 | Mid-East Regional Championships | 15:42.11 | 0 | 689 |
| Nov. 2, 2003 | PCL Championships | 15:43.00 | 0 | 686 |
| Oct. 22, 2003 | PCL Southern Division Champs | 15:49.00 | 0 | 670 |
| Nov. 29, 2003 | Foot Locker Northeast Regional | 16:11.00 | 0 | 611 |
800m
889
Points
1:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Interboro Invitational | 1:55.00 | 0 | 889 |
| May 23, 2004 | PCL Championships | 1:55.60 | 0 | 873 |
| May 11, 2004 | PCL Southern Div. Boys Champs | 1:57.40 | 0 | 826 |
| Jan. 10, 2004 | Hispanic Games | 1:57.64 | 0 | 820 |
8000m_cc
802
Points
25:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 25:09.76 | 89 | 802 |
mile
924
Points
4:12.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2004 | New Balance Games | 4:12.72 | 0 | 924 |
| Jan. 10, 2004 | Hispanic Games | 4:16.60 | 0 | 881 |
| Feb. 28, 2004 | 2004 PTFCA Indoor State Championships | 4:23.37 | 0 | 807 |
Cross Country
Event Group
920
Points
30:25.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 30:25.10 | 8 | 920 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:28.50 | 6 | 915 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:29.00 | 7 | 914 |
| Nov. 13, 2004 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 30:51.00 | 11 | 884 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 31:28.30 | 154 | 834 |
Mile
Event Group
989
Points
3:49.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1500m | NCAA Division I East Regional | 3:49.04 | 18 | 989 |
| May 31, 2008 | 1500m | NCAA Division I East Regional | 3:49.25 | 14 | 986 |
| June 26, 2005 | 1500m | USATF Junior Outdoor T&F Champs | 3:51.99 | 0 | 952 |
| Jan. 24, 2004 | Mile | New Balance Games | 4:12.72 | 0 | 924 |
| May 23, 2004 | 1600m | PCL Championships | 4:14.08 | 0 | 892 |
Distance
Event Group
796
Points
8:47.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2003 | 3000m | Robert J. Burdette Indoor Classic | 8:47.49 | 0 | 796 |
| Feb. 28, 2004 | 3000m | 2004 PTFCA Indoor State Championships | 8:49.72 | 0 | 785 |
| March 27, 2004 | 3200m | 20th Pennsylvania Track Classic | 9:29.39 | 0 | 774 |
Long-Distance
Event Group
829
Points
14:53.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 5000m | NCAA Division I East Regional | 14:53.63 | 21 | 829 |
Mid-D
Event Group
889
Points
1:55.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 800m | Interboro Invitational | 1:55.00 | 0 | 889 |
| May 23, 2004 | 800m | PCL Championships | 1:55.60 | 0 | 873 |
| May 11, 2004 | 800m | PCL Southern Div. Boys Champs | 1:57.40 | 0 | 826 |
| Jan. 10, 2004 | 800m | Hispanic Games | 1:57.64 | 0 | 820 |
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