Performance Dashboard
Athlete analytics & progression tracking
1000m
901
Points
2:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 2:27.94 | 2 | 901 |
| Jan. 10, 2020 | Beantown Challenge | 2:32.74 | 9 | 807 |
| Feb. 17, 2018 | CIAC State Open Indoor | 2:33.89 | 6 | 785 |
| Feb. 9, 2018 | CIAC Class M Championships | 2:35.70 | 3 | 751 |
| Jan. 27, 2018 | CCC Championships | 2:37.58 | 2 | 717 |
| March 3, 2018 | New England Indoor Championships | 2:39.35 | 15 | 686 |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 2:41.60 | 1 | 647 |
1500m
942
Points
3:52.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | UCONN Spring Invite | 3:52.81 | 1 | 942 |
| April 10, 2021 | UCONN Dog Fight | 3:53.55 | 1 | 933 |
| April 1, 2023 | UCONN Dog Fight | 4:02.48 | 8 | 826 |
1600m
802
Points
4:22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2019 | CCC East Outdoor T&F Championships | 4:22.28 | 1 | 802 |
| May 30, 2017 | CIAC Class M Championships | 4:25.65 | 3 | 766 |
| May 12, 2018 | Greater Hartford Invitational | 4:26.87 | 1 | 754 |
| May 23, 2017 | CCC North Outdoor T&F Championships | 4:30.61 | 2 | 715 |
| May 23, 2018 | CCC East Outdoor T&F Championships | 4:36.31 | 5 | 659 |
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:36.55 | 5 | 657 |
| May 13, 2017 | Greater Hartford Invitational | 4:36.82 | 9 | 654 |
| May 29, 2018 | CIAC Class M Championships | 4:37.14 | 7 | 651 |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 4:37.67 | 3 | 646 |
| May 14, 2019 | EO Smith @ Tolland | 4:39.29 | 2 | 631 |
| April 24, 2018 | Tolland vs. RHAM | 4:40.39 | 1 | 620 |
| May 24, 2016 | CCC North Outdoor T&F Championships | 4:41.23 | 5 | 612 |
| May 16, 2017 | Tolland vs EO Smith | 4:41.34 | 2 | 611 |
| April 29, 2016 | Stafford Rotary Relays | 4:44.53 | 8 | 582 |
| May 31, 2016 | CIAC Class M Championships | 4:44.66 | 7 | 581 |
| April 30, 2019 | South Windsor @ Tolland | 4:45.55 | 1 | 573 |
| April 24, 2019 | RHAM @ Tolland | 4:45.59 | 6 | 572 |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 4:47.23 | 3 | 558 |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:47.64 | 10 | 554 |
| April 12, 2016 | Tolland vs. RHAM | 4:59.78 | 1 | 452 |
| April 19, 2018 | Dual meet East Hartford at Tolland | 5:10.28 | 1 | 371 |
200m
645
Points
24.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2019 | South Windsor @ Tolland | 24.23 | 2 | 645 |
3000m
671
Points
9:13.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Yale Track Classic | 9:13.08 | 43 | 671 |
| Jan. 20, 2018 | Yale Track Classic | 9:13.08 | 43 | 671 |
3000msc
741
Points
10:05.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2017 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:05.52 | 4 | 741 |
| June 14, 2016 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11:31.53 | 34 | 466 |
3200m
745
Points
9:35.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2017 | CIAC State Open Outdoor Champinships | 9:35.57 | 7 | 745 |
| May 30, 2017 | CIAC Class M Championships | 9:38.35 | 1 | 733 |
| Jan. 27, 2018 | CCC Championships | 9:59.51 | 2 | 639 |
| Jan. 13, 2018 | SCC Coaches Invitational | 10:04.81 | 11 | 617 |
| May 13, 2017 | Greater Hartford Invitational | 10:05.74 | 14 | 613 |
| May 23, 2017 | CCC North Outdoor T&F Championships | 10:07.33 | 2 | 606 |
| May 20, 2017 | Randy Smith Journal Inquirer Greater Manchester Invitational | 10:10.93 | 1 | 591 |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 10:15.78 | 2 | 572 |
| May 1, 2018 | Tolland vs South Windsor | 10:17.20 | 1 | 566 |
| May 24, 2016 | CCC North Outdoor T&F Championships | 10:27.36 | 3 | 526 |
| May 16, 2017 | Tolland vs EO Smith | 10:33.82 | 2 | 501 |
| May 31, 2016 | CIAC Class M Championships | 10:34.71 | 17 | 498 |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 10:37.06 | 7 | 489 |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 10:45.13 | 5 | 459 |
| April 24, 2019 | RHAM @ Tolland | 10:50.98 | 2 | 438 |
| April 12, 2016 | Tolland vs. RHAM | 10:54.38 | 1 | 426 |
400m
794
Points
51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2019 | Manchester HS vs. Tolland HS | 51.11 | 1 | 794 |
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 51.51 | 1 | 771 |
500m
919
Points
1:04.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:04.35 | 5 | 919 |
5000m_cc
565
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | CIAC Divisional Championships | 16:29.00 | 3 | 565 |
| Oct. 6, 2018 | Wickham Park Invitational | 16:39.00 | 8 | 540 |
| Sept. 1, 2023 | Suffolk Short Course Classic | 16:42.60 | 28 | 531 |
| Sept. 22, 2018 | Ocean State Invitational | 16:53.25 | 15 | 506 |
| Oct. 16, 2018 | CCC Championships | 16:55.40 | 10 | 501 |
| Oct. 29, 2016 | CIAC Divisional Championships | 17:05.00 | 12 | 478 |
| Oct. 8, 2016 | Wickham Park Invitational | 17:10.00 | 17 | 467 |
| Nov. 4, 2016 | CIAC State Open Championships | 17:13.00 | 63 | 460 |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:18.00 | 13 | 449 |
| Nov. 1, 2018 | CIAC State Open Championships | 17:20.00 | 71 | 444 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:26.00 | 84 | 431 |
| Nov. 3, 2017 | CIAC State Open Championships | 17:27.00 | 68 | 429 |
| Sept. 24, 2016 | Ocean State XC Invitational | 17:29.77 | 33 | 423 |
| Oct. 19, 2016 | CCC Championships | 17:29.90 | 12 | 423 |
| Nov. 10, 2018 | New England XC Championship | 17:33.70 | 121 | 415 |
| Oct. 17, 2017 | CCC Championships | 17:33.70 | 3 | 415 |
| Oct. 31, 2015 | CIAC Divisional Championships | 17:42.00 | 20 | 397 |
| Oct. 10, 2015 | Wickham Park Invitational | 17:52.00 | 48 | 376 |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 17:53.80 | 32 | 373 |
| Sept. 26, 2015 | Ocean State Invitational | 18:11.87 | 51 | 337 |
| Oct. 7, 2017 | Wickham Park Invitational | 19:50.00 | 53 | 174 |
6000m_cc
547
Points
20:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 20:38.40 | 48 | 547 |
600m
977
Points
1:19.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Boston University Battle in Beantown | 1:19.17 | 4 | 977 |
800m
1056
Points
1:48.96
Personal Record
8000m_cc
756
Points
25:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 25:38.40 | 224 | 756 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 5-2 | 3 | 1 |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 5-4 | 9 | 1 |
| April 24, 2018 | Tolland vs. RHAM | 5-4 | 1 | 1 |
| May 24, 2016 | CCC North Outdoor T&F Championships | 5-4 | 6 | 1 |
| April 19, 2018 | Dual meet East Hartford at Tolland | 5-4 | 3 | 1 |
| April 15, 2018 | Dual meet East Catholic at Tolland | 5-6 | 1 | 1 |
| May 16, 2017 | Tolland vs EO Smith | 5-10 | 1 | 1 |
mile
871
Points
4:17.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 4:17.44 | 39 | 871 |
| Jan. 20, 2023 | Boston College Eagle Elite Invite | 4:28.05 | 10 | 758 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 4:30.77 | 18 | 730 |
3mile_cc
417
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Haddad Windham Invitational | 16:54.00 | 14 | 417 |
| Sept. 10, 2016 | Haddad Windham Invitational | 17:45.00 | 32 | 311 |
Mid-D
Event Group
1056
Points
1:48.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 800m | Virginia Grand Prix | 1:48.96 | 6 | 1056 |
| Feb. 26, 2022 | 800m | Big East Indoor Track & Field Championships | 1:49.11 | 3 | 1052 |
| May 15, 2021 | 800m | Big East Outdoor Track & Field Championships | 1:49.24 | 2 | 1048 |
| May 15, 2021 | 800m | Big East Championship | 1:49.24 | 2 | 1048 |
| May 15, 2021 | 800m | Big East Championship | 1:49.53 | 4 | 1040 |
Mile
Event Group
942
Points
3:52.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1500m | UCONN Spring Invite | 3:52.81 | 1 | 942 |
| April 10, 2021 | 1500m | UCONN Dog Fight | 3:53.55 | 1 | 933 |
| Dec. 2, 2023 | Mile | Boston University Sharon Colyear-Danville Season Opener | 4:17.44 | 39 | 871 |
| April 1, 2023 | 1500m | UCONN Dog Fight | 4:02.48 | 8 | 826 |
| May 21, 2019 | 1600m | CCC East Outdoor T&F Championships | 4:22.28 | 1 | 802 |
Short Sprints
Event Group
645
Points
24.23
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2019 | 200m | South Windsor @ Tolland | 24.23 | 2 | 645 |
Distance
Event Group
745
Points
9:35.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2017 | 3200m | CIAC State Open Outdoor Champinships | 9:35.57 | 7 | 745 |
| May 30, 2017 | 3200m | CIAC Class M Championships | 9:38.35 | 1 | 733 |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 9:13.08 | 43 | 671 |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 9:13.08 | 43 | 671 |
| Jan. 27, 2018 | 3200m | CCC Championships | 9:59.51 | 2 | 639 |
Steeple
Event Group
741
Points
10:05.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2017 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:05.52 | 4 | 741 |
| June 14, 2016 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11:31.53 | 34 | 466 |
Long Sprints
Event Group
919
Points
1:04.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 500m | David Hemery Valentine Invitational | 1:04.35 | 5 | 919 |
| May 7, 2019 | 400m | Manchester HS vs. Tolland HS | 51.11 | 1 | 794 |
| April 16, 2019 | 400m | 20019 East Hartford Tolland Dual Meet | 51.51 | 1 | 771 |
Cross Country
Event Group
756
Points
25:38.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 25:38.40 | 224 | 756 |
| Oct. 26, 2018 | 5K XC | CIAC Divisional Championships | 16:29.00 | 3 | 565 |
| Sept. 8, 2023 | 6000mCC | Friar Cross Country Invitational | 20:38.40 | 48 | 547 |
| Oct. 6, 2018 | 5K XC | Wickham Park Invitational | 16:39.00 | 8 | 540 |
| Sept. 1, 2023 | 5K XC | Suffolk Short Course Classic | 16:42.60 | 28 | 531 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2019 | HJ | 20019 East Hartford Tolland Dual Meet | 5-2 | 3 | 1 |
| May 21, 2016 | HJ | Randy Smith Journal Inquirer Greater Manchester Invitational | 5-4 | 9 | 1 |
| April 24, 2018 | HJ | Tolland vs. RHAM | 5-4 | 1 | 1 |
| May 24, 2016 | HJ | CCC North Outdoor T&F Championships | 5-4 | 6 | 1 |
| April 19, 2018 | HJ | Dual meet East Hartford at Tolland | 5-4 | 3 | 1 |
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