Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
881
Points
30:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 30:53.70 | 47 | 881 |
1000m
728
Points
2:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2012 | Westchester County Champs | 2:37.00 | 6 | 728 |
| Jan. 6, 2013 | Section 1 2B, 2D, 3B Champs | 2:42.90 | 1 | 625 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 2:44.30 | 1 | 602 |
1500m
957
Points
3:51.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Duke Invitational | 3:51.56 | 8 | 957 |
| May 16, 2014 | Wolfpack Last Chance Meet | 3:52.73 | 18 | 943 |
| May 15, 2016 | ACC Championship | 3:53.91 | 5 | 928 |
| May 10, 2014 | Virginia Challenge | 3:53.92 | 41 | 928 |
| April 5, 2014 | Vertklasse Meeting | 3:54.93 | 8 | 916 |
| April 9, 2016 | Spec Towns Invitational | 3:56.18 | 2 | 900 |
| May 7, 2015 | Duke Twilight | 3:56.67 | 9 | 895 |
| March 28, 2015 | adidas Raleigh Relays | 3:59.65 | 9 | 859 |
| Jan. 26, 2013 | New Balance Games | 4:00.54 | 4 | 848 |
1600m
924
Points
4:11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | NYSPHSAA - NY State Champs | 4:11.25 | 4 | 924 |
| May 31, 2013 | Section 1 State Qualifier | 4:14.52 | 1 | 887 |
| May 18, 2013 | Westchester County Champs | 4:20.07 | 1 | 826 |
| Jan. 20, 2013 | Westchester County Champs | 4:20.40 | 1 | 822 |
| May 19, 2012 | Westchester County Champs | 4:21.77 | 2 | 807 |
| Feb. 24, 2012 | Section 1 State Qualifier | 4:24.18 | 3 | 782 |
| Dec. 18, 2011 | Section 1 Kick Off #2 | 4:24.20 | 1 | 782 |
| May 25, 2013 | Section 1 Class B Championships | 4:25.20 | 1 | 771 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 4:26.22 | 7 | 760 |
| May 25, 2012 | Section 1 Class B Championships | 4:29.10 | 2 | 731 |
| Jan. 29, 2012 | Westchester County Champs | 4:32.00 | 2 | 702 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 4:32.66 | 31 | 695 |
| May 27, 2011 | Section 1 Class B Championships | 4:32.80 | 5 | 694 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 4:43.10 | 1 | 595 |
| Jan. 6, 2013 | Section 1 2B, 2D, 3B Champs | 4:45.10 | 1 | 577 |
| May 17, 2013 | Section 1 Duals | 4:47.90 | 1 | 552 |
| May 26, 2010 | Section 1 State Qualifier | 4:50.20 | 8 | 532 |
| May 10, 2013 | Section 1 League 3B | 4:53.30 | 1 | 505 |
2mile
870
Points
9:12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 9:12.95 | 9 | 870 |
| March 11, 2012 | New Balance Indoor Nationals | 9:28.15 | 6 | 797 |
3000m
945
Points
8:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | ACC Championships | 8:19.40 | 12 | 945 |
| Feb. 20, 2016 | Virginia Tech Challenge | 8:19.47 | 1 | 945 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 8:23.75 | 2 | 921 |
| April 9, 2016 | Spec Towns Invitational | 8:24.98 | 1 | 915 |
| April 27, 2013 | The Penn Relays Carnival | 8:25.87 | 2 | 910 |
| April 2, 2016 | Battle of the Blues | 8:30.30 | 9 | 886 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 8:30.57 | 7 | 884 |
| Jan. 24, 2014 | Dick Taylor Invitational | 8:31.11 | 6 | 882 |
| Feb. 6, 2016 | Armory Track Invitational | 8:36.35 | 12 | 854 |
3200m
913
Points
9:01.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:01.01 | 3 | 913 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:15.02 | 6 | 843 |
| May 31, 2013 | Section 1 State Qualifier | 9:18.14 | 1 | 828 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 9:21.25 | 7 | 813 |
| May 18, 2013 | Westchester County Champs | 9:24.75 | 1 | 796 |
| June 3, 2011 | Section 1 State Qualifier | 9:37.16 | 1 | 738 |
| Feb. 15, 2012 | Section 1 Class B Champs | 9:39.60 | 3 | 727 |
| June 1, 2012 | Section 1 State Qualifier | 9:43.66 | 1 | 708 |
| May 19, 2012 | Westchester County Champs | 9:46.51 | 1 | 696 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 9:47.70 | 2 | 690 |
| May 22, 2011 | Westchester County Championship | 9:49.87 | 4 | 681 |
| Jan. 20, 2013 | Westchester County Champs | 9:58.60 | 1 | 643 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 10:08.41 | 28 | 602 |
| May 10, 2013 | Section 1 League 3B | 10:09.70 | 1 | 596 |
4000m_cc
651
Points
12:34.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Westchester County Championships | 12:34.67 | 2 | 651 |
| Oct. 30, 2010 | Westchester County Championships | 13:31.88 | 8 | 470 |
5000m
919
Points
14:24.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 14:24.68 | 5 | 919 |
| March 26, 2016 | adidas Raleigh Relays | 14:38.01 | 14 | 877 |
| April 19, 2014 | ACC Championship | 14:41.49 | 32 | 867 |
| April 3, 2015 | HPU Vertklasse Meeting | 14:42.74 | 1 | 863 |
| June 16, 2013 | New Balance Outdoor Nationals | 14:44.58 | 8 | 857 |
| May 16, 2015 | ACC Championship | 15:07.10 | 19 | 789 |
5000m_cc
819
Points
14:56.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Three Stripe Invitational | 14:56.89 | 5 | 819 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:07.30 | 2 | 621 |
| Nov. 19, 2011 | NY Federation Championships | 16:13.20 | 10 | 605 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:25.10 | 16 | 575 |
| Nov. 6, 2012 | Section 1 Championships | 16:28.56 | 1 | 566 |
| Nov. 17, 2012 | NY Federation Championships | 16:33.20 | 15 | 555 |
| Oct. 2, 2010 | Brewster Bear Invitational | 16:45.00 | 6 | 526 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 16:49.58 | 1 | 515 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 16:56.80 | 6 | 498 |
| Oct. 6, 2012 | Brewster Bear Invitational | 16:58.00 | 2 | 495 |
| Nov. 4, 2011 | Section 1 Championships | 16:59.26 | 3 | 492 |
| Nov. 5, 2010 | Section 1 Championships | 17:00.29 | 3 | 489 |
| Oct. 13, 2012 | Bobcat Run | 17:04.00 | 5 | 481 |
| Sept. 24, 2011 | Bowdoin XC Classic | 17:11.12 | 22 | 464 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:11.30 | 15 | 464 |
| Oct. 1, 2011 | Brewster Bear Invitational | 17:20.00 | 2 | 444 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:32.08 | 26 | 418 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:33.80 | 43 | 414 |
| Oct. 9, 2010 | Byram Hills Bobcat Run | 17:34.70 | 3 | 412 |
| Sept. 7, 2010 | Section 1 - Duals | 19:03.80 | 6 | 244 |
| Sept. 17, 2011 | Boathouse Big Red Invitational | 19:52.26 | 1 | 170 |
6000m_cc
720
Points
19:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Bull City Classic | 19:11.00 | 1 | 720 |
800m
842
Points
1:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | Section 1 Class B Championships | 1:56.80 | 1 | 842 |
| May 10, 2013 | Section 1 League 3B | 2:01.20 | 1 | 732 |
| May 17, 2013 | Section 1 Duals | 2:07.90 | 1 | 579 |
| May 1, 2010 | Somers Lions Club Invitational | 2:13.90 | 45 | 458 |
8000m_cc
867
Points
24:31.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 24:31.37 | 16 | 867 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:31.90 | 133 | 866 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:50.40 | 52 | 834 |
| Oct. 30, 2015 | ACC Championship | 25:01.60 | 54 | 816 |
| Oct. 11, 2013 | Royal XC Challenge | 25:10.50 | 3 | 801 |
| Sept. 28, 2013 | Panorama Farm Invitational | 25:31.50 | 74 | 767 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:47.20 | 16 | 742 |
| Sept. 10, 2016 | Sycamore Invitational | 25:52.80 | 12 | 733 |
| Nov. 1, 2013 | ACC Championship | 25:58.80 | 82 | 724 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:38.70 | 105 | 663 |
mile
959
Points
4:09.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Joe Hilton Invitational | 4:09.74 | 10 | 959 |
| Feb. 27, 2016 | ACC Championships | 4:11.32 | 7 | 940 |
| Jan. 30, 2016 | Camel City Elite Invite | 4:11.65 | 1 | 937 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:13.47 | 4 | 916 |
| Jan. 26, 2013 | New Balance Games | 4:17.29 | 4 | 873 |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:17.34 | 7 | 872 |
| April 11, 2015 | Duke Invitational | 4:19.98 | 13 | 843 |
| Feb. 16, 2013 | Millrose Games | 4:20.10 | 7 | 842 |
| Jan. 16, 2013 | Millrose Games Trials | 4:21.87 | 5 | 823 |
| Jan. 11, 2012 | Millrose Games Trials | 4:23.36 | 9 | 807 |
| April 30, 2011 | Clarkstown South Gold Rush | 4:33.40 | 2 | 704 |
3mile_cc
433
Points
16:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 16:46.80 | 18 | 433 |
| Sept. 29, 2012 | Fred Gressler Invitational | 17:52.12 | 1 | 297 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 18:16.70 | 25 | 253 |
Cross Country
Event Group
881
Points
30:53.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 30:53.70 | 47 | 881 |
| Sept. 14, 2013 | 8000mCC | Furman Classic - FEATURED EVENT | 24:31.37 | 16 | 867 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:31.90 | 133 | 866 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:50.40 | 52 | 834 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 14:56.89 | 5 | 819 |
Mid-D
Event Group
842
Points
1:56.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 800m | Section 1 Class B Championships | 1:56.80 | 1 | 842 |
| May 10, 2013 | 800m | Section 1 League 3B | 2:01.20 | 1 | 732 |
| Jan. 29, 2012 | 1000m | Westchester County Champs | 2:37.00 | 6 | 728 |
| Jan. 6, 2013 | 1000m | Section 1 2B, 2D, 3B Champs | 2:42.90 | 1 | 625 |
| Jan. 15, 2012 | 1000m | Section 1 League 2A, 3A,3B,2B,2D Champs | 2:44.30 | 1 | 602 |
Mile
Event Group
959
Points
4:09.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | Mile | Joe Hilton Invitational | 4:09.74 | 10 | 959 |
| April 23, 2016 | 1500m | Duke Invitational | 3:51.56 | 8 | 957 |
| May 16, 2014 | 1500m | Wolfpack Last Chance Meet | 3:52.73 | 18 | 943 |
| Feb. 27, 2016 | Mile | ACC Championships | 4:11.32 | 7 | 940 |
| Jan. 30, 2016 | Mile | Camel City Elite Invite | 4:11.65 | 1 | 937 |
Distance
Event Group
945
Points
8:19.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | ACC Championships | 8:19.40 | 12 | 945 |
| Feb. 20, 2016 | 3000m | Virginia Tech Challenge | 8:19.47 | 1 | 945 |
| Jan. 15, 2016 | 3000m | Dick Taylor Carolina Cup | 8:23.75 | 2 | 921 |
| April 9, 2016 | 3000m | Spec Towns Invitational | 8:24.98 | 1 | 915 |
| June 8, 2013 | 3200m | NYSPHSAA - NY State Champs | 9:01.01 | 3 | 913 |
Long-Distance
Event Group
919
Points
14:24.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:24.68 | 5 | 919 |
| March 26, 2016 | 5000m | adidas Raleigh Relays | 14:38.01 | 14 | 877 |
| April 19, 2014 | 5000m | ACC Championship | 14:41.49 | 32 | 867 |
| April 3, 2015 | 5000m | HPU Vertklasse Meeting | 14:42.74 | 1 | 863 |
| June 16, 2013 | 5000m | New Balance Outdoor Nationals | 14:44.58 | 8 | 857 |
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