Performance Dashboard
Athlete analytics & progression tracking
1000m
613
Points
2:43.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | Section 1 State Qualifier | 2:43.61 | 13 | 613 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 2:43.70 | 4 | 612 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 2:46.68 | 9 | 563 |
| Jan. 11, 2014 | Molloy Stanner Games | 2:49.25 | 49 | 523 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 2:55.40 | 19 | 433 |
| Jan. 21, 2011 | Section 1 League 4A Champs | 3:06.60 | 13 | 291 |
1500m
713
Points
4:12.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | SUNY Cortland Classic Invitational | 4:12.59 | 6 | 713 |
| April 9, 2017 | Panther Spring Invitational | 4:13.47 | 1 | 703 |
| April 2, 2016 | Muhlenberg Spring Invitational | 4:15.13 | 26 | 686 |
| April 25, 2015 | Capital District Classic | 4:16.17 | 13 | 675 |
| March 31, 2018 | Saints Ice Breaker Open | 4:18.21 | 10 | 654 |
| April 16, 2016 | Upstate Track and Field Classic | 4:19.48 | 4 | 641 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 4:22.44 | 15 | 611 |
| April 11, 2015 | Dick Farley Invitational | 4:24.47 | 8 | 591 |
| April 4, 2015 | Middlebury Invitational | 4:29.05 | 7 | 547 |
1600m
645
Points
4:37.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Section 1 Class A Championship | 4:37.74 | 12 | 645 |
| Feb. 10, 2013 | Section 1 Class A Champs | 4:44.40 | 5 | 583 |
| Feb. 22, 2013 | Section 1 State Qualifier | 4:46.85 | 10 | 561 |
| Dec. 27, 2012 | Pearl River Holiday Festival | 4:52.80 | 12 | 509 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 4:53.10 | 5 | 507 |
| May 3, 2012 | Section 1 League 4-A | 4:56.20 | 14 | 481 |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 4:57.30 | 15 | 472 |
| Feb. 12, 2012 | Section 1 Class A Champs | 5:00.80 | 56 | 443 |
| Jan. 29, 2012 | Rockland County Championships | 5:02.90 | 27 | 427 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 5:03.10 | 8 | 425 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 5:11.90 | 26 | 360 |
| Jan. 21, 2011 | Section 1 League 4A Champs | 5:20.90 | 20 | 298 |
| Feb. 3, 2011 | Rockland County Championships | 5:21.70 | 29 | 293 |
| May 5, 2011 | Section 1 League 4A Champs | 5:23.00 | 23 | 285 |
| April 16, 2011 | Red Raider Relays | 5:29.50 | 146 | 245 |
| March 26, 2011 | Mr. Mark Meet | 5:34.30 | 11 | 217 |
2400m_cc
67
Points
9:51.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2010 | Roswell Frosh Championships | 9:51.41 | 12 | 67 |
3000m
660
Points
9:15.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 9:15.46 | 4 | 660 |
| Jan. 14, 2017 | St. Lawrence Invitational | 9:23.47 | 5 | 623 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 9:24.47 | 3 | 619 |
| Feb. 17, 2018 | St. Lawrence Open | 9:34.40 | 7 | 575 |
| Jan. 16, 2016 | Saints Indoor Invitational | 9:44.90 | 10 | 530 |
| Jan. 20, 2018 | Middlebury Winterfell | 9:48.30 | 13 | 516 |
| March 31, 2012 | Pirate Relays | 10:05.50 | 5 | 448 |
3000msc
785
Points
9:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 9:53.45 | 6 | 785 |
| April 29, 2017 | Capital District Classic | 10:01.80 | 2 | 755 |
| April 15, 2017 | Upstate Track and Field Classic | 10:08.81 | 3 | 730 |
| April 14, 2018 | Bronco Classic | 10:16.77 | 4 | 702 |
| May 18, 2017 | ECAC Division III T&F Championship Meet | 10:19.82 | 7 | 691 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 10:27.56 | 17 | 665 |
| April 28, 2014 | Cornwall Steeplefest | 10:47.50 | 17 | 599 |
| April 29, 2013 | Cornwall Steeplefest | 10:57.70 | 21 | 567 |
| May 11, 2013 | Middletown Invitational | 11:11.31 | 13 | 525 |
3200m
533
Points
10:25.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 10:25.52 | 38 | 533 |
| April 20, 2013 | Red Raider Relays | 10:29.68 | 44 | 517 |
| April 21, 2012 | Red Raider Relays | 10:40.17 | 45 | 477 |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 10:40.30 | 15 | 477 |
| Feb. 1, 2013 | Suffern Invitational | 10:44.70 | 25 | 461 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 11:02.60 | 13 | 398 |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 11:18.80 | 12 | 346 |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 11:25.80 | 13 | 324 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 11:29.50 | 24 | 313 |
400m
164
Points
1:06.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2011 | Section 1 Dendy Invitational | 1:06.34 | 52 | 164 |
4000m_cc
431
Points
13:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:45.90 | 45 | 431 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:04.80 | 47 | 380 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:45.34 | 27 | 163 |
5000m_cc
528
Points
16:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Great American Cross Country Festival | 16:44.10 | 91 | 528 |
| Sept. 9, 2017 | Pre SUNYAC Championships XC Invite | 16:45.40 | 10 | 525 |
| Sept. 28, 2013 | Red Raider Run | 16:55.68 | 7 | 500 |
| Sept. 21, 2013 | Queensbury Invitational | 17:04.80 | 66 | 479 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 17:17.00 | 101 | 451 |
| Sept. 5, 2015 | Plattsburgh State Cardinal Classic | 17:46.00 | 45 | 389 |
| Nov. 1, 2013 | Section 1 Championships | 17:53.19 | 23 | 374 |
| Oct. 14, 2011 | Section 1 League IV-A Championships | 17:54.26 | 26 | 372 |
| Sept. 20, 2012 | Red Raider Run | 17:55.19 | 14 | 370 |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 18:00.38 | 24 | 359 |
| Nov. 6, 2012 | Section 1 Championships | 18:02.04 | 37 | 356 |
| Nov. 16, 2013 | NY Federation Championships | 18:03.40 | 170 | 353 |
| Sept. 7, 2012 | Randolph Invitational | 18:11.55 | 57 | 337 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 18:17.59 | 22 | 326 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 18:38.99 | 18 | 286 |
| Nov. 4, 2011 | Section 1 Championships | 18:48.93 | 24 | 269 |
| Sept. 30, 2011 | Paul Short Run | 19:09.00 | 313 | 235 |
| Sept. 16, 2011 | Red Raider Run | 19:12.01 | 12 | 230 |
| Sept. 17, 2010 | Red Raider Run | 19:35.94 | 24 | 194 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 19:37.87 | 44 | 191 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 20:51.95 | 39 | 98 |
6000m_cc
497
Points
21:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | The Saratoga Invitational | 21:06.40 | 138 | 497 |
800m
708
Points
2:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Pioneer Invitational | 2:02.19 | 3 | 708 |
| April 9, 2016 | Springfield College Quad | 2:03.32 | 5 | 682 |
| April 30, 2016 | Capital District Classic | 2:04.06 | 17 | 665 |
| Feb. 20, 2016 | Utica College Invitational II | 2:04.44 | 9 | 656 |
| April 22, 2017 | SUNY Cortland Classic Invitational | 2:05.15 | 7 | 640 |
| Feb. 21, 2015 | Golden Eagle Invitational II | 2:06.32 | 16 | 614 |
| April 4, 2015 | Middlebury Invitational | 2:07.22 | 10 | 594 |
| Jan. 31, 2015 | Hamilton College Invitational | 2:08.30 | 17 | 571 |
| Feb. 6, 2016 | Dartmouth Classic | 2:09.16 | 8 | 553 |
| April 17, 2014 | Red Raider Relays | 2:09.17 | 49 | 553 |
| March 31, 2018 | Saints Ice Breaker Open | 2:11.74 | 4 | 500 |
| April 11, 2015 | Dick Farley Invitational | 2:17.50 | 11 | 392 |
8000m_cc
679
Points
26:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 26:27.70 | 238 | 679 |
| Sept. 30, 2017 | Saratoga Invitational | 26:33.40 | 31 | 671 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 26:36.80 | 125 | 666 |
| Oct. 14, 2017 | Connecticut College Invitational | 27:24.70 | 94 | 596 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 27:27.70 | 165 | 592 |
| Oct. 29, 2016 | SUNYAC Championship | 27:39.40 | 53 | 575 |
| Oct. 31, 2015 | SUNYAC Championship | 28:10.70 | 73 | 533 |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 28:16.50 | 35 | 525 |
| Oct. 3, 2015 | Mike Woods Invitational | 28:18.20 | 331 | 523 |
| Oct. 1, 2016 | Saratoga Invitational | 28:19.50 | 78 | 521 |
| Sept. 29, 2018 | Saratoga Invitational | 29:15.10 | 175 | 450 |
| Sept. 22, 2018 | Ronald C. Hoffmann Invitational | 29:33.60 | 48 | 427 |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 29:58.10 | 35 | 399 |
| Oct. 27, 2018 | SUNYAC Championships | 34:20.60 | 91 | 153 |
mile
746
Points
4:29.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:29.18 | 5 | 746 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 4:32.95 | 5 | 708 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:34.62 | 232 | 692 |
| Feb. 6, 2016 | Dartmouth Classic | 4:38.15 | 6 | 657 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 4:38.71 | 7 | 652 |
| Jan. 21, 2017 | Hamilton College Invitational | 4:39.67 | 6 | 643 |
| Jan. 26, 2018 | Middlebury Invitational | 4:42.21 | 27 | 619 |
| Feb. 7, 2015 | Dartmouth Classic | 4:43.42 | 20 | 608 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:45.07 | 290 | 593 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:47.86 | 319 | 567 |
| Jan. 24, 2015 | Golden Eagle Invitational | 4:51.52 | 37 | 535 |
| Jan. 17, 2015 | St. Lawrence Invitational | 4:59.79 | 11 | 466 |
3mile_cc
488
Points
16:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Rockland County Championships | 16:23.45 | 12 | 488 |
| Oct. 16, 2013 | Section 1 League Championships | 16:37.69 | 4 | 454 |
| Oct. 25, 2012 | Rockland County Championships | 17:06.88 | 25 | 389 |
| Oct. 16, 2012 | Section 1 League Championships | 17:23.06 | 15 | 355 |
| Oct. 27, 2011 | Rockland County Championships | 17:48.78 | 11 | 304 |
| Oct. 28, 2010 | Rockland County Championships | 18:59.29 | 28 | 184 |
Mid-D
Event Group
708
Points
2:02.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 800m | Pioneer Invitational | 2:02.19 | 3 | 708 |
| April 9, 2016 | 800m | Springfield College Quad | 2:03.32 | 5 | 682 |
| April 30, 2016 | 800m | Capital District Classic | 2:04.06 | 17 | 665 |
| Feb. 20, 2016 | 800m | Utica College Invitational II | 2:04.44 | 9 | 656 |
| April 22, 2017 | 800m | SUNY Cortland Classic Invitational | 2:05.15 | 7 | 640 |
Mile
Event Group
746
Points
4:29.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:29.18 | 5 | 746 |
| April 22, 2017 | 1500m | SUNY Cortland Classic Invitational | 4:12.59 | 6 | 713 |
| Feb. 28, 2015 | Mile | SUNYAC Indoor Championships | 4:32.95 | 5 | 708 |
| April 9, 2017 | 1500m | Panther Spring Invitational | 4:13.47 | 1 | 703 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:34.62 | 232 | 692 |
Cross Country
Event Group
679
Points
26:27.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 26:27.70 | 238 | 679 |
| Sept. 30, 2017 | 8000mCC | Saratoga Invitational | 26:33.40 | 31 | 671 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 26:36.80 | 125 | 666 |
| Oct. 14, 2017 | 8000mCC | Connecticut College Invitational | 27:24.70 | 94 | 596 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 27:27.70 | 165 | 592 |
Distance
Event Group
660
Points
9:15.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2017 | 3000m | Ithaca College Bomber Invitational | 9:15.46 | 4 | 660 |
| Jan. 14, 2017 | 3000m | St. Lawrence Invitational | 9:23.47 | 5 | 623 |
| Feb. 3, 2018 | 3000m | Ithaca College Bomber Invitational | 9:24.47 | 3 | 619 |
| Feb. 17, 2018 | 3000m | St. Lawrence Open | 9:34.40 | 7 | 575 |
| April 17, 2014 | 3200m | Red Raider Relays | 10:25.52 | 38 | 533 |
Steeple
Event Group
785
Points
9:53.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 9:53.45 | 6 | 785 |
| April 29, 2017 | 3000mSC | Capital District Classic | 10:01.80 | 2 | 755 |
| April 15, 2017 | 3000mSC | Upstate Track and Field Classic | 10:08.81 | 3 | 730 |
| April 14, 2018 | 3000mSC | Bronco Classic | 10:16.77 | 4 | 702 |
| May 18, 2017 | 3000mSC | ECAC Division III T&F Championship Meet | 10:19.82 | 7 | 691 |
Long Sprints
Event Group
164
Points
1:06.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2011 | 400m | Section 1 Dendy Invitational | 1:06.34 | 52 | 164 |
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