Performance Dashboard
Athlete analytics & progression tracking
10000m
885
Points
30:50.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | NEICAAA Outdoor Track Championship | 30:50.48 | 2 | 885 |
| May 14, 2011 | Open New England Outdoor Championship | 31:14.61 | 2 | 852 |
| April 14, 2012 | Skyhawk Invitational | 31:28.53 | 1 | 834 |
| May 8, 2010 | New England Outdoor Championship | 31:39.05 | 5 | 820 |
| April 2, 2011 | Snowflake Classic | 31:45.76 | 1 | 811 |
| May 1, 2010 | NE-10 Outdoor Track & Field Championships | 32:24.33 | 1 | 762 |
10000m_cc
832
Points
31:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 31:30.00 | 88 | 832 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 33:00.50 | 62 | 717 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 33:25.00 | 110 | 687 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 33:37.00 | 125 | 673 |
| Nov. 19, 2011 | NCAA DII XC Championships | 33:42.50 | 110 | 666 |
1500m
677
Points
4:15.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2011 | Bridgewater College Invitational | 4:15.94 | 3 | 677 |
2mile
795
Points
9:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | George Davis Invitational | 9:28.50 | 13 | 795 |
3000m
889
Points
8:29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 8:29.69 | 11 | 889 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:37.51 | 5 | 848 |
| Feb. 18, 2010 | Northeast 10 Indoor Championship | 9:03.80 | 4 | 715 |
5000m
866
Points
14:41.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:41.67 | 52 | 866 |
| Jan. 27, 2012 | Joe Donahue Indoor Games | 14:47.81 | 1 | 847 |
| Jan. 26, 2013 | Terrier Invitational | 14:54.57 | 21 | 826 |
| May 5, 2012 | NE-10 Outdoor Track & Field Championships | 15:01.46 | 2 | 806 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 15:05.15 | 84 | 795 |
| Jan. 28, 2011 | Reebok Indoor Collegiate Games | 15:05.79 | 7 | 793 |
| Feb. 25, 2012 | New England (NEICAAA) Championships | 15:06.73 | 18 | 790 |
| Feb. 26, 2011 | 43rd New England NEICAA Championship | 15:10.49 | 16 | 779 |
| May 7, 2011 | NE-10 Outdoor Track & Field Championships | 15:21.31 | 3 | 747 |
| Feb. 27, 2010 | New England Collegiate Championships | 15:31.85 | 23 | 717 |
| April 3, 2010 | Bryant University Invitational | 15:43.55 | 2 | 685 |
| March 27, 2010 | Worcester City Championship Meet | 16:13.55 | 4 | 604 |
| March 27, 2011 | Bridgewater College Invitational | 16:34.01 | 10 | 553 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2009 | Bay State Invitational | 16:03.00 | 6 | 632 |
| Sept. 22, 2007 | Amherst Invitational | 16:10.00 | 7 | 614 |
| Sept. 16, 2006 | Amherst Invitational | 16:51.00 | 12 | 511 |
8000m_cc
887
Points
24:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2011 | Northeast 10 Conference Championships | 24:19.24 | 2 | 887 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 25:07.00 | 11 | 807 |
| Oct. 1, 2010 | Paul Short Run | 25:13.00 | 107 | 797 |
| Oct. 10, 2009 | New England Cross Country Championship | 25:29.00 | 34 | 771 |
| Oct. 9, 2010 | New England College Championship | 25:31.00 | 38 | 768 |
| Sept. 16, 2011 | National Catholic Championship | 25:31.00 | 29 | 768 |
| Oct. 23, 2010 | Division II Challenge | 25:55.00 | 8 | 730 |
| Sept. 26, 2009 | USI DII Pre-Nationals | 26:05.36 | 10 | 714 |
mile
838
Points
4:20.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 4:20.44 | 8 | 838 |
| Jan. 21, 2012 | New Hampshire Quad | 4:21.87 | 4 | 823 |
| Jan. 22, 2011 | New Hampshire Quad | 4:23.31 | 3 | 808 |
| Feb. 18, 2010 | Northeast 10 Indoor Championship | 4:23.84 | 6 | 802 |
| Jan. 23, 2010 | Wheaton College Invitational | 4:24.11 | 4 | 799 |
| June 5, 2006 | MIAA Auerbach All State Meet | 4:38.63 | 21 | 653 |
| Feb. 16, 2007 | MIAA Indoor Division Championships | 4:44.60 | 17 | 597 |
Long-Distance
Event Group
885
Points
30:50.48
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 10000m | NEICAAA Outdoor Track Championship | 30:50.48 | 2 | 885 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:41.67 | 52 | 866 |
| May 14, 2011 | 10000m | Open New England Outdoor Championship | 31:14.61 | 2 | 852 |
| Jan. 27, 2012 | 5000m | Joe Donahue Indoor Games | 14:47.81 | 1 | 847 |
| April 14, 2012 | 10000m | Skyhawk Invitational | 31:28.53 | 1 | 834 |
Cross Country
Event Group
887
Points
24:19.24
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2011 | 8000mCC | Northeast 10 Conference Championships | 24:19.24 | 2 | 887 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:30.00 | 88 | 832 |
| Oct. 8, 2011 | 8000mCC | New England (NEICAAA) Championships | 25:07.00 | 11 | 807 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:13.00 | 107 | 797 |
| Oct. 10, 2009 | 8000mCC | New England Cross Country Championship | 25:29.00 | 34 | 771 |
Mile
Event Group
838
Points
4:20.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | URI Tribute to Torpey T&F Invitational | 4:20.44 | 8 | 838 |
| Jan. 21, 2012 | Mile | New Hampshire Quad | 4:21.87 | 4 | 823 |
| Jan. 22, 2011 | Mile | New Hampshire Quad | 4:23.31 | 3 | 808 |
| Feb. 18, 2010 | Mile | Northeast 10 Indoor Championship | 4:23.84 | 6 | 802 |
| Jan. 23, 2010 | Mile | Wheaton College Invitational | 4:24.11 | 4 | 799 |
Distance
Event Group
889
Points
8:29.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 8:29.69 | 11 | 889 |
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:37.51 | 5 | 848 |
| April 9, 2011 | 2Mile | George Davis Invitational | 9:28.50 | 13 | 795 |
| Feb. 18, 2010 | 3000m | Northeast 10 Indoor Championship | 9:03.80 | 4 | 715 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava