Performance Dashboard
Athlete analytics & progression tracking
10000m
1027
Points
29:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2014 | Peachtree 10K | 29:10.00 | 6 | 1027 |
| July 4, 2014 | Peachtree Road Race | 29:10.00 | 6 | 1027 |
| May 26, 2014 | Bolder Boulder | 31:15.06 | 20 | 852 |
10000m_cc
929
Points
30:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:18.20 | 37 | 929 |
| Nov. 10, 2007 | NCAA DI Mountain Region Cross Country Championship | 30:28.30 | 6 | 915 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:32.40 | 34 | 910 |
| Nov. 13, 2004 | NCAA Division I Mountain Region | 30:44.50 | 26 | 893 |
| Nov. 12, 2005 | NCAA Division I Mountain Region | 30:50.20 | 7 | 885 |
| Nov. 11, 2006 | NCAA D1 Mountain Region | 30:58.50 | 14 | 874 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 31:24.20 | 20 | 840 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 31:56.80 | 44 | 797 |
1500m
1121
Points
3:38.94
Personal Record
1600m
949
Points
4:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | IHSA Boys State Championship | 4:09.08 | 1 | 949 |
| May 25, 2002 | IHSA Boys State Championship | 4:10.08 | 1 | 937 |
| May 31, 2003 | IHSA Boys State Championship | 4:14.29 | 1 | 889 |
| May 26, 2001 | IHSA Boys State Championship | 4:23.20 | 10 | 792 |
2mile
1038
Points
8:40.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Tyson Food Invitational | 8:40.55 | 4 | 1038 |
3000m
1088
Points
7:54.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | University of Washington Indoor Invitational | 7:54.59 | 5 | 1088 |
| Feb. 12, 2011 | Washington Husky Invitational | 7:55.39 | 15 | 1083 |
| July 10, 2010 | Meeting international de la province de Liége | 7:58.06 | 12 | 1068 |
| Feb. 12, 2005 | Husky Classic | 8:05.90 | 6 | 1022 |
| July 18, 2010 | Tangier Meeting International | 8:06.87 | 11 | 1016 |
| Feb. 10, 2007 | Husky Classic | 8:07.69 | 12 | 1012 |
| Feb. 24, 2007 | Big 12 Indoor Championships | 8:10.22 | 4 | 997 |
| Feb. 26, 2005 | Big 12 Indoor Championships | 8:11.39 | 4 | 990 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 8:12.37 | 7 | 985 |
| Feb. 28, 2004 | Big 12 Indoor Championships | 8:18.21 | 9 | 952 |
3000msc
990
Points
9:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Oregon Relays | 9:01.00 | 2 | 990 |
3200m
930
Points
8:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Arcadia Invitational | 8:57.60 | 13 | 930 |
| May 31, 2003 | IHSA Boys State Championship | 9:06.93 | 1 | 883 |
| May 26, 2001 | IHSA Boys State Championship | 9:13.24 | 3 | 852 |
4000m
890
Points
11:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2016 | Boulder West End 4K and Kids 1000 | 11:30.00 | 1 | 890 |
| July 23, 2015 | Boulder West End 4K and Kids 1500 | 11:46.00 | 2 | 827 |
5000m
1090
Points
13:33.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Payton Jordan Cardinal Invitational | 13:33.69 | 12 | 1090 |
| July 20, 2008 | KBC Night of Athletics | 13:34.60 | 17 | 1087 |
| July 6, 2008 | US Olympic Team Trials | 13:37.46 | 7 | 1077 |
| June 11, 2008 | NCAA Division I Championship | 13:39.34 | 2 | 1070 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 13:43.04 | 15 | 1057 |
| July 25, 2009 | Aviva London Grand Prix | 13:45.01 | 9 | 1051 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 13:48.45 | 11 | 1039 |
| April 21, 2012 | Mt. SAC Relays | 13:49.80 | 17 | 1034 |
| March 30, 2014 | Carlsbad 5000 | 13:55.00 | 9 | 1017 |
| July 6, 2008 | US Olympic Team Trials | 13:55.10 | 7 | 1016 |
| May 31, 2008 | NCAA Division I Midwest Regional | 13:58.70 | 2 | 1004 |
| May 14, 2006 | Big 12 Outdoor Championships | 14:10.15 | 2 | 967 |
| June 11, 2008 | NCAA Division I Championship | 14:10.86 | 3 | 964 |
| May 13, 2007 | Big 12 Outdoor Championships | 14:25.95 | 2 | 915 |
| May 15, 2005 | Big 12 Outdoor Championships | 14:32.26 | 9 | 895 |
| May 18, 2008 | Big 12 Outdoor Championship | 14:42.01 | 5 | 865 |
| July 4, 2016 | Ft. Collins Firecracker 5K | 14:50.00 | 4 | 840 |
| July 4, 2015 | Ft. Collins Firecracker 5K | 15:02.00 | 3 | 804 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2002 | Foot Locker Nationals | 15:22.00 | 14 | 745 |
800m
1047
Points
1:49.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Oregon Twilight | 1:49.29 | 4 | 1047 |
| April 6, 2006 | Colorado Invitational | 1:50.43 | 2 | 1014 |
| Aug. 4, 2016 | Boulder Road Runners Track Meet #5 | 1:53.50 | 1 | 929 |
| Aug. 6, 2015 | Boulder Road Runners Track Meet #5 | 1:55.10 | 1 | 886 |
| July 16, 2015 | Boulder Road Runners Track Meet #4 | 1:56.80 | 1 | 842 |
8000m_cc
999
Points
23:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:16.70 | 3 | 999 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 23:48.40 | 0 | 941 |
| Oct. 28, 2005 | Big 12 Championship | 23:56.00 | 5 | 928 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:09.40 | 15 | 904 |
| Oct. 26, 2007 | Big 12 Championships | 24:46.39 | 4 | 841 |
| Oct. 27, 2006 | Big 12 Championships | 24:47.60 | 7 | 839 |
| Oct. 30, 2004 | Big 12 Championships | 25:07.72 | 17 | 806 |
| Oct. 2, 2004 | Rocky Mountain Shootout | 25:40.00 | 9 | 753 |
| Sept. 2, 2006 | CU Alumni/Open Time Trial | 26:50.00 | 6 | 646 |
mile
1123
Points
3:56.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2010 | Nike Prefontaine Classic | 3:56.12 | 7 | 1123 |
| June 1, 2011 | Big River Running Company Festival of Miles | 3:58.55 | 3 | 1093 |
| Feb. 11, 2006 | Husky Invitational | 3:59.55 | 5 | 1080 |
| March 10, 2007 | NCAA DI Indoor Championships | 4:00.49 | 3 | 1069 |
| Feb. 24, 2007 | Big 12 Indoor Championships | 4:00.86 | 2 | 1064 |
| March 10, 2007 | NCAA DI Indoor Championships | 4:00.93 | 3 | 1063 |
| March 5, 2011 | Washington Last Chance | 4:01.38 | 6 | 1058 |
| Feb. 12, 2005 | Husky Classic | 4:02.04 | 4 | 1050 |
| May 30, 2013 | Festival of Miles | 4:02.33 | 8 | 1046 |
| May 31, 2012 | Festival of Miles | 4:02.41 | 4 | 1045 |
| March 6, 2004 | Washington Last Chance | 4:02.59 | 1 | 1043 |
| March 11, 2006 | NCAA DI Indoor Championships | 4:02.68 | 2 | 1042 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 4:02.73 | 2 | 1042 |
| Feb. 16, 2013 | VT Challenge | 4:03.58 | 3 | 1031 |
| Feb. 9, 2013 | Hoosier Hills Invitational | 4:04.07 | 1 | 1025 |
| March 5, 2005 | Alex Wilson Invitational | 4:04.10 | 9 | 1025 |
| Feb. 28, 2004 | Big 12 Indoor Championships | 4:04.32 | 2 | 1022 |
| Feb. 26, 2005 | Big 12 Indoor Championships | 4:05.06 | 4 | 1014 |
| Feb. 26, 2005 | Big 12 Indoor Championships | 4:06.36 | 3 | 998 |
| June 14, 2003 | adidas Outdoor Championships | 4:06.50 | 4 | 997 |
| Feb. 24, 2007 | Big 12 Indoor Championships | 4:06.79 | 3 | 993 |
| June 19, 2014 | Boulder Road Runners Track Meet #2 | 4:08.60 | 1 | 972 |
| May 13, 2016 | St. Vrain New Balance Invitational | 4:08.83 | 2 | 969 |
| Feb. 28, 2004 | Big 12 Indoor Championships | 4:08.89 | 7 | 968 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 4:10.13 | 1 | 954 |
| June 8, 2002 | Golden West Invitational | 4:11.29 | 3 | 941 |
| Aug. 10, 2016 | Pearl Street Mile | 4:12.00 | 3 | 933 |
| March 11, 2006 | NCAA DI Indoor Championships | 4:14.81 | 5 | 901 |
| July 9, 2014 | Pearl Street Mile | 4:21.00 | 2 | 832 |
3mile_cc
798
Points
14:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2001 | Illinois State Cross Country Championships | 14:31.00 | 3 | 798 |
| Nov. 9, 2002 | Illinois State Cross Country Championships | 14:33.00 | 1 | 792 |
| Sept. 29, 2001 | Peoria Invitational | 14:44.00 | 1 | 758 |
Long-Distance
Event Group
1090
Points
13:33.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 5000m | Payton Jordan Cardinal Invitational | 13:33.69 | 12 | 1090 |
| July 20, 2008 | 5000m | KBC Night of Athletics | 13:34.60 | 17 | 1087 |
| July 6, 2008 | 5000m | US Olympic Team Trials | 13:37.46 | 7 | 1077 |
| June 11, 2008 | 5000m | NCAA Division I Championship | 13:39.34 | 2 | 1070 |
| April 29, 2007 | 5000m | Payton Jordan Cardinal Invitational | 13:43.04 | 15 | 1057 |
Cross Country
Event Group
999
Points
23:16.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:16.70 | 3 | 999 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 23:48.40 | 0 | 941 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:18.20 | 37 | 929 |
| Oct. 28, 2005 | 8000mCC | Big 12 Championship | 23:56.00 | 5 | 928 |
| Nov. 10, 2007 | 10000mCC | NCAA DI Mountain Region Cross Country Championship | 30:28.30 | 6 | 915 |
Mile
Event Group
1123
Points
3:56.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 3, 2010 | Mile | Nike Prefontaine Classic | 3:56.12 | 7 | 1123 |
| May 22, 2010 | 1500m | USATF High Performance Meet @ Occidental College | 3:38.94 | 4 | 1121 |
| July 18, 2009 | 1500m | KBC Night of Athletics | 3:39.24 | 9 | 1117 |
| May 29, 2010 | 1500m | Oregon 4A-6A State T&F Championship | 3:39.58 | 1 | 1113 |
| June 27, 2010 | 1500m | USATF Outdoor Track & Field Championships | 3:40.13 | 7 | 1105 |
Distance
Event Group
1088
Points
7:54.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 7:54.59 | 5 | 1088 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 7:55.39 | 15 | 1083 |
| July 10, 2010 | 3000m | Meeting international de la province de Liége | 7:58.06 | 12 | 1068 |
| Feb. 11, 2012 | 2Mile | Tyson Food Invitational | 8:40.55 | 4 | 1038 |
| Feb. 12, 2005 | 3000m | Husky Classic | 8:05.90 | 6 | 1022 |
Steeple
Event Group
990
Points
9:01.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 3000mSC | Oregon Relays | 9:01.00 | 2 | 990 |
Mid-D
Event Group
1047
Points
1:49.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 800m | Oregon Twilight | 1:49.29 | 4 | 1047 |
| April 6, 2006 | 800m | Colorado Invitational | 1:50.43 | 2 | 1014 |
| Aug. 4, 2016 | 800m | Boulder Road Runners Track Meet #5 | 1:53.50 | 1 | 929 |
| Aug. 6, 2015 | 800m | Boulder Road Runners Track Meet #5 | 1:55.10 | 1 | 886 |
| July 16, 2015 | 800m | Boulder Road Runners Track Meet #4 | 1:56.80 | 1 | 842 |
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