Performance Dashboard
Athlete analytics & progression tracking
1500m
371
Points
4:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:49.45 | 34 | 371 |
1600m
428
Points
5:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Allen Johnson Invitational | 5:02.77 | 50 | 428 |
400m
519
Points
56.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Cassels XBC Track Experience | 56.44 | 22 | 519 |
| April 5, 2008 | Lake Braddock Invitational | 57.74 | 13 | 461 |
5000m_cc
265
Points
18:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:51.00 | 193 | 265 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:35.89 | 145 | 194 |
800m
458
Points
2:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Allen Johnson Invitational | 2:13.90 | 49 | 458 |
| May 3, 2008 | Nike Spring Invitational | 2:15.31 | 27 | 432 |
| April 28, 2007 | Cassels XBC Track Classic | 2:21.58 | 47 | 323 |
3mile_cc
268
Points
18:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2007 | Lake Braddock, South County, West Potomac, West Springfield | 18:08.00 | 44 | 268 |
| Sept. 8, 2007 | Monroe Parker Invitational | 18:13.00 | 4 | 259 |
| Oct. 18, 2007 | Patriot District Festival | 18:50.00 | 34 | 198 |
| Sept. 9, 2006 | Monroe Parker Invitational | 18:59.00 | 65 | 184 |
| Sept. 11, 2004 | Monroe Parker Invitational | 25:37.00 | 135 | 1 |
Mile
Event Group
428
Points
5:02.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 1600m | Allen Johnson Invitational | 5:02.77 | 50 | 428 |
| May 10, 2008 | 1500m | Victor Cahoon Track Classic | 4:49.45 | 34 | 371 |
Long Sprints
Event Group
519
Points
56.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2008 | 400m | Cassels XBC Track Experience | 56.44 | 22 | 519 |
| April 5, 2008 | 400m | Lake Braddock Invitational | 57.74 | 13 | 461 |
Cross Country
Event Group
268
Points
18:08.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2007 | 3 Mile XC | Lake Braddock, South County, West Potomac, West Springfield | 18:08.00 | 44 | 268 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 18:51.00 | 193 | 265 |
| Sept. 8, 2007 | 3 Mile XC | Monroe Parker Invitational | 18:13.00 | 4 | 259 |
| Oct. 18, 2007 | 3 Mile XC | Patriot District Festival | 18:50.00 | 34 | 198 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 19:35.89 | 145 | 194 |
Mid-D
Event Group
458
Points
2:13.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 800m | Allen Johnson Invitational | 2:13.90 | 49 | 458 |
| May 3, 2008 | 800m | Nike Spring Invitational | 2:15.31 | 27 | 432 |
| April 28, 2007 | 800m | Cassels XBC Track Classic | 2:21.58 | 47 | 323 |
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