Performance Dashboard
Athlete analytics & progression tracking
1000m
314
Points
3:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2023 | Tri Valley Boys Dual | 3:04.62 | 16 | 314 |
| Jan. 27, 2023 | Tri Valley Field Entries Meet#5 | 3:05.35 | 4 | 305 |
| Dec. 14, 2021 | Tri Valley - Reggie 1 | 3:46.62 | 11 | 13 |
| Dec. 11, 2021 | MSTCA Winter Festival Invitational | 3:47.64 | 7 | 11 |
2mile
531
Points
10:29.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2025 | TVL Showcase Meet | 10:29.97 | 10 | 531 |
| May 31, 2025 | MIAA Division 5 Track & Field Championship | 10:31.15 | 21 | 526 |
| May 7, 2025 | Norton vs Bellingham | 10:36.40 | 1 | 506 |
| April 2, 2025 | Medfield vs. Norton | 10:41.10 | 3 | 489 |
| Jan. 26, 2025 | TVL Championship/Showcase meet | 10:41.16 | 7 | 489 |
| May 18, 2024 | Mercury Grand Invitational | 10:44.05 | 1 | 478 |
| April 10, 2024 | Norton vs Dedham | 10:45.48 | 2 | 473 |
| April 25, 2025 | 2nd Annual Outdoor Mercury Games | 10:47.59 | 3 | 465 |
| April 15, 2025 | Norton vs Medway vs Millis | 10:48.58 | 1 | 461 |
| April 29, 2025 | Norton vs Dover-Sherborn | 10:54.33 | 2 | 441 |
| Jan. 3, 2025 | Tri Valley Meet 4 | 10:58.61 | 2 | 426 |
| May 16, 2023 | Tri-Valley League Championship | 11:01.24 | 12 | 417 |
| April 24, 2024 | Norton vs Medway | 11:03.90 | 1 | 408 |
| Dec. 19, 2024 | Tri Valley Meet 2B | 11:07.57 | 6 | 396 |
| Dec. 23, 2024 | Tri Valley Meet 3 | 11:16.79 | 8 | 365 |
| May 6, 2023 | MSTCA Jim Hoar Freshman Sophomore Invitational | 11:20.29 | 35 | 354 |
| Dec. 10, 2023 | Mercury Indoor Games | 11:24.90 | 2 | 340 |
| Jan. 15, 2024 | Tri Valley League - Wheaton Meet 2 | 11:29.73 | 4 | 325 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 11:31.07 | 28 | 321 |
| Dec. 29, 2022 | Tri Valley Meet #3 | 11:50.50 | 7 | 265 |
3000m_cc
211
Points
11:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2021 | Tri Valley League Cross Country Championship | 11:19.10 | 34 | 211 |
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 13:20.40 | 94 | 13 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 14:28.90 | 80 | 1 |
5000m_cc
433
Points
17:25.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 17:25.11 | 40 | 433 |
| Nov. 2, 2024 | MSTCA Frank Mooney Coaches Inivtational | 17:28.44 | 44 | 426 |
| Nov. 11, 2023 | MIAA Division 2 State Qualifier | 17:51.00 | 37 | 378 |
| Oct. 14, 2023 | MSTCA Bob Glennon Twilight Invitational | 17:59.99 | 81 | 360 |
| Nov. 9, 2024 | MIAA Division 2A-2B-2C Cross Country Championship | 18:04.08 | 26 | 352 |
| Sept. 28, 2024 | MSTCA Bay State XC Invitational | 18:11.67 | 15 | 337 |
| Oct. 28, 2023 | Tri Valley XC Championship | 18:16.90 | 36 | 327 |
| Oct. 28, 2023 | TVL XC Championship | 18:16.90 | 36 | 327 |
| Nov. 16, 2024 | MIAA Meet of Champions | 18:34.14 | 128 | 295 |
| Nov. 18, 2023 | MIAA All State Championship | 18:46.88 | 145 | 272 |
| Oct. 9, 2024 | Millis vs Norton | 18:47.00 | 2 | 272 |
| Oct. 22, 2022 | Tri Valley League Cross Country Championship | 20:09.40 | 18 | 148 |
| Oct. 15, 2022 | MSTCA Bob Glennon Twilight (Small / Medium) | 20:19.20 | 54 | 135 |
mile
576
Points
4:46.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | MIAA Division 5 Track & Field Championship | 4:46.89 | 16 | 576 |
| May 20, 2025 | TVL Showcase Meet | 4:46.90 | 9 | 576 |
| Jan. 24, 2025 | Tri Valley League Meet 5 | 4:50.95 | 6 | 540 |
| Feb. 15, 2025 | MIAA Division 4 Indoor Track & Field Championship | 4:51.06 | 15 | 539 |
| Feb. 3, 2024 | Tri Valley League Showcase | 4:52.20 | 9 | 529 |
| May 1, 2024 | Norton vs Millis | 4:54.19 | 2 | 512 |
| April 29, 2025 | Norton vs Dover-Sherborn | 4:54.48 | 3 | 510 |
| Feb. 8, 2025 | MSTCA Qualifier Meet | 4:55.02 | 23 | 505 |
| April 2, 2025 | Medfield vs. Norton | 4:55.40 | 3 | 502 |
| April 15, 2025 | Norton vs Medway vs Millis | 4:55.80 | 2 | 499 |
| Jan. 26, 2024 | Tri Valley League - Meet 5 | 4:56.93 | 7 | 489 |
| Jan. 5, 2024 | Tri Valley League - Meet 4 | 4:56.99 | 10 | 489 |
| Dec. 16, 2023 | Boston University Mini Meet | 4:57.76 | 77 | 482 |
| April 24, 2024 | Norton vs Medway | 4:58.24 | 4 | 478 |
| May 14, 2024 | Tri Valley League Championship | 4:58.43 | 15 | 477 |
| Feb. 18, 2024 | MIAA Division 4 Indoor Track & Field Championship | 5:01.73 | 40 | 450 |
| Jan. 15, 2024 | Tri Valley League - Wheaton Meet 2 | 5:02.80 | 9 | 442 |
| April 23, 2023 | TVL Millis at Dover-Sherborn | 5:03.20 | 4 | 439 |
| Dec. 19, 2024 | Tri Valley Meet 2B | 5:04.62 | 7 | 428 |
| Jan. 3, 2025 | Tri Valley Meet 4 | 5:05.08 | 7 | 424 |
| Dec. 13, 2024 | Tri Valley - Meet 1 | 5:05.22 | 12 | 423 |
| Dec. 29, 2023 | Tri Valley League - Meet 3 | 5:05.37 | 12 | 422 |
| Dec. 13, 2023 | Tri Valley League - Meet 2 | 5:09.72 | 15 | 389 |
| April 11, 2023 | TVL Meet #2 - Bellingham @ Norton | 5:11.19 | 4 | 378 |
| Dec. 8, 2023 | Tri Valley League - Meet 1 | 5:13.23 | 10 | 364 |
| May 6, 2023 | MSTCA Jim Hoar Freshman Sophomore Invitational | 5:19.68 | 85 | 319 |
| Jan. 8, 2023 | MSTCA Auerbach Freshman Sophomore Small Schools | 5:21.34 | 35 | 308 |
| Jan. 4, 2023 | Tri Valley Meet #4 | 5:23.00 | 7 | 297 |
| Dec. 9, 2022 | Tri Valley Dual #1 | 5:38.42 | 26 | 206 |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 6:15.57 | 147 | 55 |
| Feb. 5, 2022 | Tri Valley Showcase | 6:17.44 | 14 | 50 |
| Jan. 11, 2022 | Tri Valley League - Reggie Meet2 | 6:17.57 | 9 | 49 |
Mid-D
Event Group
314
Points
3:04.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2023 | 1000m | Tri Valley Boys Dual | 3:04.62 | 16 | 314 |
| Jan. 27, 2023 | 1000m | Tri Valley Field Entries Meet#5 | 3:05.35 | 4 | 305 |
| Dec. 14, 2021 | 1000m | Tri Valley - Reggie 1 | 3:46.62 | 11 | 13 |
| Dec. 11, 2021 | 1000m | MSTCA Winter Festival Invitational | 3:47.64 | 7 | 11 |
Distance
Event Group
531
Points
10:29.97
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2025 | 2Mile | TVL Showcase Meet | 10:29.97 | 10 | 531 |
| May 31, 2025 | 2Mile | MIAA Division 5 Track & Field Championship | 10:31.15 | 21 | 526 |
| May 7, 2025 | 2Mile | Norton vs Bellingham | 10:36.40 | 1 | 506 |
| April 2, 2025 | 2Mile | Medfield vs. Norton | 10:41.10 | 3 | 489 |
| Jan. 26, 2025 | 2Mile | TVL Championship/Showcase meet | 10:41.16 | 7 | 489 |
Cross Country
Event Group
433
Points
17:25.11
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2024 | 5K XC | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 17:25.11 | 40 | 433 |
| Nov. 2, 2024 | 5K XC | MSTCA Frank Mooney Coaches Inivtational | 17:28.44 | 44 | 426 |
| Nov. 11, 2023 | 5K XC | MIAA Division 2 State Qualifier | 17:51.00 | 37 | 378 |
| Oct. 14, 2023 | 5K XC | MSTCA Bob Glennon Twilight Invitational | 17:59.99 | 81 | 360 |
| Nov. 9, 2024 | 5K XC | MIAA Division 2A-2B-2C Cross Country Championship | 18:04.08 | 26 | 352 |
Mile
Event Group
576
Points
4:46.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | Mile | MIAA Division 5 Track & Field Championship | 4:46.89 | 16 | 576 |
| May 20, 2025 | Mile | TVL Showcase Meet | 4:46.90 | 9 | 576 |
| Jan. 24, 2025 | Mile | Tri Valley League Meet 5 | 4:50.95 | 6 | 540 |
| Feb. 15, 2025 | Mile | MIAA Division 4 Indoor Track & Field Championship | 4:51.06 | 15 | 539 |
| Feb. 3, 2024 | Mile | Tri Valley League Showcase | 4:52.20 | 9 | 529 |
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