Performance Dashboard
Athlete analytics & progression tracking
1500m
763
Points
4:08.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Burlington Invitational | 4:08.02 | 3 | 763 |
| May 2, 2018 | Central Vermont Monster Meet | 4:14.00 | 1 | 698 |
| May 3, 2017 | Central Vermont Monster Meet | 4:14.30 | 2 | 695 |
| June 4, 2016 | Vermont State Championship - D2 | 4:14.38 | 1 | 694 |
| June 2, 2018 | Vermont State Championship - D2 | 4:14.93 | 4 | 688 |
| April 30, 2016 | Burlington Invitational | 4:15.45 | 5 | 682 |
| April 12, 2017 | Rebel Home Meet | 4:18.22 | 2 | 653 |
| May 13, 2015 | Essex Meet | 4:19.39 | 6 | 641 |
| May 14, 2016 | NVAC Freshman/Sophmore Meet | 4:20.80 | 1 | 627 |
| June 6, 2015 | Vermont State Championship - D2 | 4:21.02 | 2 | 625 |
| June 3, 2017 | Vermont State Championship - D2 | 4:21.19 | 1 | 623 |
| April 11, 2018 | STJ vs Hzn, SHS,U32, LLR, Ox, Dan, Riv | 4:22.30 | 1 | 612 |
| May 9, 2015 | Fair Haven Invitational | 4:22.50 | 2 | 610 |
| May 23, 2015 | NVAC Freshman/Sophmore Meet | 4:22.80 | 3 | 607 |
| May 2, 2015 | Burlington Invitational | 4:25.71 | 10 | 579 |
| April 14, 2016 | Burlington Quad | 4:26.84 | 1 | 568 |
| May 6, 2015 | Monster Meet | 4:28.45 | 5 | 552 |
| April 28, 2015 | Essex Quad | 4:29.39 | 1 | 543 |
| April 15, 2015 | St Johnsbury Quad | 4:33.30 | 1 | 507 |
1600m
749
Points
4:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | New England Championship | 4:27.32 | 13 | 749 |
3000m
740
Points
8:58.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Burlington Invitational | 8:58.71 | 1 | 740 |
| May 26, 2018 | Essex Invitational - NE Qualifier | 8:59.30 | 2 | 737 |
| May 28, 2016 | Essex Invitational/NE Qualifier | 9:12.60 | 3 | 673 |
| June 3, 2017 | Vermont State Championship - D2 | 9:13.30 | 1 | 670 |
| May 2, 2018 | Central Vermont Monster Meet | 9:15.20 | 3 | 661 |
| June 6, 2015 | Vermont State Championship - D2 | 9:16.27 | 2 | 656 |
| May 10, 2017 | Champlain Valley Union Meet | 9:20.70 | 1 | 636 |
| May 16, 2017 | Rebel Home Meet | 9:20.73 | 2 | 636 |
| June 2, 2018 | Vermont State Championship - D2 | 9:26.31 | 3 | 610 |
| April 28, 2018 | Windsor Invitational | 9:26.76 | 2 | 608 |
| May 23, 2015 | NVAC Freshman/Sophmore Meet | 9:27.30 | 1 | 606 |
| May 14, 2016 | NVAC Freshman/Sophmore Meet | 9:28.72 | 1 | 600 |
| June 4, 2016 | Vermont State Championship - D2 | 9:32.21 | 2 | 584 |
| May 30, 2015 | Essex HS Track and Field Invitational | 9:35.96 | 9 | 568 |
| April 14, 2016 | Burlington Quad | 9:41.49 | 1 | 545 |
| May 9, 2015 | Fair Haven Invitational | 9:42.13 | 3 | 542 |
| May 2, 2015 | Burlington Invitational | 9:50.42 | 10 | 508 |
| April 15, 2015 | St Johnsbury Quad | 10:04.00 | 2 | 454 |
| May 11, 2016 | Dirt Track Classic | 10:05.50 | 1 | 448 |
| May 8, 2018 | Milton Quad | 10:13.31 | 4 | 419 |
3200m
698
Points
9:45.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | New England Championship | 9:45.98 | 24 | 698 |
400m
583
Points
55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Windsor Invitational | 55.10 | 3 | 583 |
| May 26, 2015 | U-32 5-Team Meet | 56.52 | 1 | 516 |
4000m_cc
553
Points
13:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:04.60 | 3 | 553 |
5000m_cc
660
Points
15:52.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | New England Championships | 15:52.51 | 9 | 660 |
| Sept. 24, 2016 | Manchester Invitational | 16:04.00 | 3 | 629 |
| Nov. 11, 2017 | New England Championships | 16:13.88 | 25 | 604 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:14.50 | 22 | 602 |
| Sept. 26, 2015 | Manchester Invitational | 16:23.00 | 6 | 580 |
| Sept. 2, 2017 | Essex Cross Country Invitational | 16:29.00 | 2 | 565 |
| Sept. 23, 2017 | Manchester Invitational | 16:32.00 | 7 | 558 |
| Oct. 1, 2016 | Woods Trail Run | 16:34.70 | 3 | 551 |
| Oct. 15, 2016 | BFA Invitational | 16:35.39 | 1 | 549 |
| Oct. 21, 2017 | NVAC Mountain Championships | 16:41.20 | 3 | 535 |
| Oct. 21, 2017 | NVAC Metro Cross-Country Run Championship | 16:41.20 | 3 | 535 |
| Oct. 7, 2017 | Woods Trail Run | 16:45.87 | 3 | 524 |
| Oct. 22, 2016 | NVAC Mountain Championships | 16:46.50 | 1 | 522 |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 16:46.50 | 2 | 522 |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 16:51.90 | 1 | 509 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 17:03.40 | 2 | 482 |
| Nov. 14, 2015 | New England XC Championship | 17:10.40 | 46 | 466 |
| Oct. 3, 2015 | Woods Trail Run | 17:12.70 | 18 | 461 |
| Oct. 6, 2015 | NCUHS Mountain Division Race | 17:26.00 | 2 | 431 |
| Nov. 8, 2014 | New England XC Championship | 17:33.00 | 155 | 416 |
| Oct. 5, 2016 | Lamoille Invitational | 17:37.70 | 2 | 406 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 17:44.40 | 5 | 392 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 17:52.99 | 34 | 374 |
| Oct. 18, 2014 | NVAC Mountain Championships | 18:01.58 | 8 | 357 |
| Sept. 8, 2015 | NVAC Mountain Division Race | 18:04.21 | 3 | 352 |
| Dec. 31, 1969 | Harwood Union Invite | 18:18.52 | 4 | 324 |
| Sept. 12, 2015 | Burlington Cross Country Invitational | 18:41.40 | 4 | 282 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 19:06.30 | 14 | 240 |
800m
722
Points
2:01.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Vermont State Championship - D2 | 2:01.61 | 1 | 722 |
| June 2, 2018 | Vermont State Championship - D2 | 2:02.92 | 1 | 691 |
| April 30, 2016 | Burlington Invitational | 2:05.10 | 5 | 641 |
| May 3, 2017 | Central Vermont Monster Meet | 2:05.30 | 2 | 636 |
| May 14, 2016 | NVAC Freshman/Sophmore Meet | 2:05.64 | 1 | 629 |
| May 13, 2017 | Burlington Invitational | 2:06.29 | 11 | 614 |
| April 11, 2018 | STJ vs Hzn, SHS,U32, LLR, Ox, Dan, Riv | 2:08.50 | 1 | 567 |
| May 13, 2015 | Essex Meet | 2:09.64 | 8 | 543 |
| May 11, 2016 | Dirt Track Classic | 2:10.30 | 1 | 529 |
| May 6, 2015 | Monster Meet | 2:10.67 | 2 | 522 |
| April 28, 2015 | Essex Quad | 2:12.91 | 3 | 477 |
Mile
Event Group
763
Points
4:08.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1500m | Burlington Invitational | 4:08.02 | 3 | 763 |
| June 10, 2017 | 1600m | New England Championship | 4:27.32 | 13 | 749 |
| May 2, 2018 | 1500m | Central Vermont Monster Meet | 4:14.00 | 1 | 698 |
| May 3, 2017 | 1500m | Central Vermont Monster Meet | 4:14.30 | 2 | 695 |
| June 4, 2016 | 1500m | Vermont State Championship - D2 | 4:14.38 | 1 | 694 |
Distance
Event Group
740
Points
8:58.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3000m | Burlington Invitational | 8:58.71 | 1 | 740 |
| May 26, 2018 | 3000m | Essex Invitational - NE Qualifier | 8:59.30 | 2 | 737 |
| June 11, 2016 | 3200m | New England Championship | 9:45.98 | 24 | 698 |
| May 28, 2016 | 3000m | Essex Invitational/NE Qualifier | 9:12.60 | 3 | 673 |
| June 3, 2017 | 3000m | Vermont State Championship - D2 | 9:13.30 | 1 | 670 |
Long Sprints
Event Group
583
Points
55.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 400m | Windsor Invitational | 55.10 | 3 | 583 |
| May 26, 2015 | 400m | U-32 5-Team Meet | 56.52 | 1 | 516 |
Cross Country
Event Group
660
Points
15:52.51
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 5K XC | New England Championships | 15:52.51 | 9 | 660 |
| Sept. 24, 2016 | 5K XC | Manchester Invitational | 16:04.00 | 3 | 629 |
| Nov. 11, 2017 | 5K XC | New England Championships | 16:13.88 | 25 | 604 |
| Nov. 26, 2016 | 5K XC | Foot Locker Northeast Regional | 16:14.50 | 22 | 602 |
| Sept. 26, 2015 | 5K XC | Manchester Invitational | 16:23.00 | 6 | 580 |
Mid-D
Event Group
722
Points
2:01.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 800m | Vermont State Championship - D2 | 2:01.61 | 1 | 722 |
| June 2, 2018 | 800m | Vermont State Championship - D2 | 2:02.92 | 1 | 691 |
| April 30, 2016 | 800m | Burlington Invitational | 2:05.10 | 5 | 641 |
| May 3, 2017 | 800m | Central Vermont Monster Meet | 2:05.30 | 2 | 636 |
| May 14, 2016 | 800m | NVAC Freshman/Sophmore Meet | 2:05.64 | 1 | 629 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava