Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
814
Points
31:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:43.70 | 120 | 814 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:43.90 | 82 | 737 |
1000m
867
Points
2:29.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 2:29.62 | 2 | 867 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 2:30.74 | 4 | 845 |
| Feb. 6, 2016 | Yale Giegengack Invitational | 2:31.81 | 6 | 824 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 2:33.89 | 7 | 785 |
1500m
1010
Points
3:47.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2017 | West Point Twilight | 3:47.38 | 7 | 1010 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 3:48.04 | 1 | 1002 |
| April 23, 2016 | Virginia Challenge | 3:48.64 | 10 | 994 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:49.21 | 5 | 987 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 3:49.97 | 6 | 977 |
| April 22, 2017 | Larry Ellis Invitational | 3:51.97 | 8 | 952 |
| May 11, 2015 | SWAT Final Qualifier | 3:52.27 | 10 | 948 |
| April 9, 2016 | Sam Howell Memorial Invitational | 3:53.08 | 10 | 938 |
| April 11, 2015 | Mason Spring Invitational | 3:53.40 | 1 | 934 |
| June 18, 2011 | New Balance Outdoor Nationals | 3:54.06 | 8 | 926 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 3:54.87 | 4 | 916 |
| April 4, 2015 | Colonial Relays | 3:55.37 | 14 | 910 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:02.36 | 3 | 827 |
1600m
958
Points
4:08.28
Personal Record
3000m
737
Points
8:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2017 | Stony Brook Season Opener | 8:59.18 | 11 | 737 |
3200m
834
Points
9:16.82
Personal Record
4000m_cc
570
Points
12:59.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 12:59.14 | 1 | 570 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:23.18 | 5 | 496 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | NJSIAA Meet of Champions | 15:47.00 | 6 | 675 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N1 | 15:50.00 | 1 | 667 |
| Oct. 24, 2011 | NJAC Conference Championships | 15:51.96 | 1 | 662 |
| Nov. 8, 2011 | Morris County Championships | 15:58.28 | 1 | 645 |
| Oct. 30, 2010 | Morris Co. Championships | 15:58.86 | 3 | 643 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:03.00 | 1 | 632 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:04.00 | 18 | 629 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 16:21.00 | 1 | 585 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:21.00 | 1 | 585 |
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 16:26.00 | 1 | 573 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:27.00 | 35 | 570 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:33.00 | 3 | 555 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 16:34.80 | 37 | 551 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:36.00 | 3 | 548 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:40.50 | 26 | 537 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 16:43.00 | 1 | 530 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 16:52.00 | 3 | 509 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:57.00 | 5 | 497 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 17:10.30 | 4 | 466 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:14.50 | 2 | 457 |
| Oct. 31, 2009 | Morris Co. Championships | 17:24.09 | 4 | 435 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 17:25.00 | 2 | 433 |
| Oct. 15, 2008 | Colonial Hills Conf | 17:38.95 | 8 | 403 |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:40.00 | 23 | 401 |
| Nov. 1, 2008 | Morris County Championships | 17:41.70 | 20 | 398 |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:57.00 | 20 | 366 |
| Oct. 20, 2009 | NJAC Championships | 18:14.60 | 2 | 331 |
6000m_cc
585
Points
20:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lehigh Invitational | 20:18.10 | 32 | 585 |
800m
918
Points
1:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 1:53.90 | 3 | 918 |
| March 19, 2016 | Philadelphia College Classic | 1:53.90 | 2 | 918 |
| May 9, 2012 | NJAC Championships- Small Schools | 1:55.20 | 1 | 883 |
| May 17, 2012 | Morris County Championships | 1:55.34 | 2 | 880 |
| May 26, 2012 | NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B | 1:56.75 | 1 | 843 |
| Feb. 1, 2014 | Bob Pollock Invitational | 1:58.11 | 5 | 808 |
| May 28, 2011 | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 1:58.16 | 3 | 807 |
| Feb. 1, 2012 | Metropolitan Invitational | 1:58.20 | 3 | 806 |
| Jan. 19, 2013 | Auburn Indoor Invitational | 1:58.73 | 27 | 792 |
| May 22, 2010 | NJSIAA State Sectionals | 1:58.82 | 2 | 790 |
| March 28, 2015 | Stony Brook University Invitational | 1:59.08 | 2 | 784 |
| Jan. 11, 2013 | Clemson Tiger Challenge | 2:01.04 | 7 | 736 |
| May 15, 2010 | Morris County Frosh/Soph Championships | 2:01.76 | 2 | 718 |
8000m_cc
858
Points
24:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 24:36.30 | 12 | 858 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:51.00 | 104 | 833 |
| Oct. 17, 2015 | Princeton Invitational | 24:53.30 | 33 | 830 |
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 25:24.86 | 46 | 778 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:40.40 | 30 | 753 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 25:54.40 | 16 | 731 |
| Oct. 3, 2015 | Greater Louisville Classic | 26:01.30 | 148 | 720 |
| Sept. 20, 2013 | Wake Forest Invitational | 26:12.08 | 27 | 703 |
| Nov. 1, 2013 | ACC Championship | 26:20.00 | 93 | 691 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 27:04.20 | 83 | 625 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:09.00 | 69 | 261 |
5mile_cc
818
Points
25:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:08.90 | 21 | 818 |
| Oct. 29, 2016 | Atlantic 10 Championship | 25:50.70 | 41 | 751 |
4mile_cc
755
Points
20:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 20:22.00 | 26 | 755 |
| Sept. 16, 2016 | Main Line Invitational | 20:28.54 | 19 | 742 |
mile
945
Points
4:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:10.95 | 4 | 945 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 4:11.00 | 3 | 944 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:12.50 | 8 | 927 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 4:12.58 | 5 | 926 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:15.59 | 29 | 892 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 4:15.62 | 4 | 892 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:15.86 | 16 | 889 |
| Dec. 30, 2011 | North Shore HS Invitational | 4:16.66 | 1 | 880 |
| Feb. 8, 2013 | Tiger Paw Invitational | 4:17.06 | 11 | 876 |
| Feb. 27, 2016 | Fastrack Last Chance | 4:17.15 | 10 | 875 |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:17.15 | 10 | 875 |
| Jan. 28, 2017 | Penn State National | 4:18.04 | 7 | 865 |
| Feb. 23, 2013 | ACC Indoor Championship | 4:18.86 | 7 | 856 |
| Feb. 11, 2012 | Millrose Games | 4:19.68 | 8 | 847 |
| Jan. 16, 2015 | Gotham Cup | 4:20.03 | 14 | 843 |
| Jan. 19, 2013 | Auburn Indoor Invitational | 4:20.58 | 17 | 837 |
| Jan. 31, 2015 | Patriot Games | 4:20.61 | 2 | 837 |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:23.57 | 4 | 805 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:41.09 | 18 | 629 |
Cross Country
Event Group
858
Points
24:36.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:36.30 | 12 | 858 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:51.00 | 104 | 833 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:53.30 | 33 | 830 |
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 25:08.90 | 21 | 818 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:43.70 | 120 | 814 |
Mid-D
Event Group
918
Points
1:53.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 800m | 2017 Colonial Relays | 1:53.90 | 3 | 918 |
| March 19, 2016 | 800m | Philadelphia College Classic | 1:53.90 | 2 | 918 |
| May 9, 2012 | 800m | NJAC Championships- Small Schools | 1:55.20 | 1 | 883 |
| May 17, 2012 | 800m | Morris County Championships | 1:55.34 | 2 | 880 |
| Feb. 21, 2016 | 1000m | Atlantic 10 Conference Indoor Championship | 2:29.62 | 2 | 867 |
Mile
Event Group
1010
Points
3:47.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2017 | 1500m | West Point Twilight | 3:47.38 | 7 | 1010 |
| May 6, 2017 | 1500m | Atlantic 10 Outdoor Championships | 3:48.04 | 1 | 1002 |
| April 23, 2016 | 1500m | Virginia Challenge | 3:48.64 | 10 | 994 |
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 3:49.21 | 5 | 987 |
| May 4, 2015 | 1500m | Atlantic 10 Outdoor Championships | 3:49.97 | 6 | 977 |
Distance
Event Group
834
Points
9:16.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 3200m | Morris County Championships | 9:16.82 | 2 | 834 |
| May 26, 2012 | 3200m | NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B | 9:18.17 | 1 | 828 |
| June 2, 2012 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:22.73 | 1 | 806 |
| May 17, 2012 | 3200m | Morris County Championships | 9:23.48 | 1 | 802 |
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:24.03 | 1 | 799 |
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