Performance Dashboard
Athlete analytics & progression tracking
1000m
941
Points
2:25.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:25.98 | 5 | 941 |
| Jan. 28, 2023 | Penn State National | 2:26.40 | 5 | 932 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:28.28 | 7 | 894 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:28.86 | 7 | 882 |
| Jan. 9, 2019 | Weddington Meet #3 | 2:39.47 | 6 | 684 |
| Dec. 14, 2017 | Providence Polar Bear | 2:40.68 | 3 | 663 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 2:41.69 | 21 | 645 |
| Jan. 20, 2017 | Providence Polar Bear #4 | 2:41.90 | 5 | 642 |
| Feb. 11, 2017 | NCHSAA 3A Indoor State Championship Meet | 2:42.76 | 9 | 627 |
| Dec. 21, 2016 | Providence Polar Bear #2 | 2:43.10 | 2 | 622 |
| Jan. 28, 2017 | David Oliver Classic | 2:44.66 | 28 | 596 |
| Jan. 4, 2017 | Monroe Polar Bear #1 | 2:47.50 | 1 | 550 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 2:49.08 | 27 | 526 |
1500m
913
Points
3:55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Fred Hardy Invitational | 3:55.15 | 5 | 913 |
| April 2, 2022 | 2022 Colonial Relays | 3:57.31 | 14 | 887 |
| April 13, 2024 | Virginia Grand Prix | 4:08.86 | 20 | 754 |
1600m
763
Points
4:26.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 4:26.01 | 17 | 763 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:27.61 | 14 | 746 |
| March 20, 2019 | Weddington Meet #2 | 4:27.95 | 1 | 743 |
| Dec. 18, 2018 | Weddington Meet #2 | 4:29.67 | 3 | 725 |
| Jan. 30, 2019 | Marvin Ridge Polar Bear #3 | 4:30.71 | 2 | 714 |
| March 13, 2019 | Providence Home Meet #2 | 4:30.80 | 2 | 714 |
| May 1, 2019 | Southern Carolina 3A Conference Meet | 4:30.98 | 5 | 712 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 4:33.57 | 19 | 686 |
| March 3, 2018 | Weddington Track & Field Invitational | 4:34.09 | 4 | 681 |
| May 1, 2018 | Southern Carolina Conference Championship | 4:34.74 | 4 | 674 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:34.99 | 17 | 672 |
| Jan. 10, 2018 | Providence Polar Bear #3 | 4:36.69 | 5 | 655 |
| April 21, 2017 | Friday Night Lights at Providence Senior High | 4:37.61 | 6 | 647 |
| Dec. 18, 2017 | Spartan Classic | 4:37.66 | 1 | 646 |
| March 22, 2017 | Weddington Home Meet #2 | 4:37.82 | 4 | 645 |
| March 30, 2019 | Weddington Invitational | 4:38.32 | 12 | 640 |
| Jan. 31, 2017 | Weddington Polar Bear #4 | 4:40.18 | 2 | 622 |
| Jan. 11, 2017 | Weddington Polar Bear #3 | 4:42.96 | 3 | 596 |
| Dec. 13, 2016 | Weddington Polar Bear #2 | 4:46.76 | 4 | 562 |
| May 3, 2016 | Southern Carolina Conference Championship | 4:56.30 | 6 | 480 |
| April 23, 2016 | Velocity Sports Performance Invitational | 4:58.46 | 15 | 462 |
| April 26, 2016 | Sun Valley Home Meet | 5:05.00 | 1 | 411 |
| April 16, 2016 | Weddington Track & Field Invitational | 5:05.82 | 34 | 405 |
| April 5, 2016 | Butler Home Meet | 5:08.60 | 3 | 384 |
| March 26, 2016 | Hawk Invitational | 5:12.45 | 17 | 356 |
| March 10, 2016 | Forest Hills Home Meet | 5:13.97 | 1 | 345 |
| March 17, 2016 | Monroe Home Meet | 5:14.90 | 5 | 339 |
| March 19, 2016 | Marvin Ridge Invitational | 5:16.70 | 48 | 326 |
| May 2, 2015 | Union County Middle School Championship | 5:17.68 | 2 | 320 |
| March 2, 2016 | Rocky River Home Meet #1 | 5:21.70 | 7 | 293 |
| April 1, 2015 | Cuthbertson Middle School Home Meet | 5:25.28 | 4 | 270 |
| March 21, 2015 | Cuthbertson Middle School Meet | 5:34.28 | 4 | 218 |
| April 26, 2014 | Cuthbertson MS Meet | 5:38.47 | 6 | 195 |
| March 22, 2014 | Cuthbertson MS Meet | 5:42.87 | 4 | 172 |
3000m
148
Points
11:45.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2015 | Weddington MS Meet | 11:45.23 | 6 | 148 |
3000m_cc
144
Points
11:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2014 | Weddington Middle School Home Meet | 11:47.00 | 24 | 144 |
| Sept. 20, 2014 | Hare & Hounds Invitational (at McAlpine Park) | 11:53.29 | 25 | 131 |
| Oct. 9, 2013 | Marvin Ridge MS Meet | 12:41.60 | 30 | 50 |
| Sept. 21, 2013 | Hare and Hounds Invitational | 12:53.00 | 33 | 37 |
| Aug. 28, 2014 | Weddington MS Home Meet | 12:58.00 | 24 | 31 |
| Sept. 3, 2014 | Weddington Middle School Meet | 13:03.00 | 9 | 26 |
| Sept. 10, 2013 | CISAA-GCMSAA Regular Season Meet | 13:13.00 | 39 | 18 |
| Sept. 9, 2014 | Marvin Ridge Home Meet | 13:15.00 | 37 | 17 |
| Aug. 30, 2012 | Marvin Ridge MS Meet | 14:16.80 | 33 | 1 |
| Oct. 11, 2012 | GCMSAA Regular Season Meet | 14:19.00 | 108 | 1 |
| Oct. 2, 2012 | GCMSAA Regular Season Meet | 14:23.00 | 61 | 1 |
| Sept. 22, 2012 | Hare and Hounds Invitational | 14:23.00 | 123 | 1 |
| Sept. 25, 2012 | Union County Championship | 15:10.44 | 92 | 1 |
3200m
743
Points
9:35.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 9:35.97 | 33 | 743 |
| April 20, 2018 | Friday Night Lights at Providence Senior High | 9:41.32 | 3 | 719 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:41.45 | 11 | 718 |
| March 23, 2018 | Union County Championships | 9:44.96 | 1 | 703 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:49.23 | 36 | 684 |
| March 17, 2018 | Marvin Ridge Invitational | 9:51.35 | 6 | 674 |
| Jan. 31, 2018 | Weddington Polar Bear #4 | 9:51.69 | 1 | 673 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 9:52.97 | 7 | 667 |
| March 28, 2018 | Weddington Home Meet #4 | 9:53.51 | 4 | 665 |
| Dec. 22, 2018 | Patriot Holiday Invitational | 9:54.27 | 2 | 662 |
| May 1, 2019 | Southern Carolina 3A Conference Meet | 10:04.06 | 3 | 620 |
| May 11, 2018 | NCHSAA 3A Midwest Regional | 10:06.24 | 7 | 611 |
| May 11, 2019 | NCHSAA 3A Midwest Regional | 10:10.12 | 6 | 595 |
| April 4, 2019 | Union County Championships | 10:10.67 | 2 | 592 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:16.07 | 77 | 570 |
| March 11, 2017 | Weddington Track & Field Invitational | 10:25.47 | 9 | 533 |
| Feb. 8, 2019 | NCHSAA 3A Indoor State Championship Meet | 10:27.59 | 20 | 525 |
| April 20, 2016 | Olympic HS Meet #3 | 11:09.70 | 4 | 375 |
| March 24, 2016 | Marvin Ridge #2 | 11:11.50 | 3 | 369 |
| April 5, 2016 | Butler Home Meet | 11:30.80 | 5 | 309 |
| April 18, 2015 | Cuthbertson MS Home Meet | 11:59.49 | 4 | 230 |
| April 26, 2014 | Cuthbertson MS Meet | 13:13.83 | 3 | 79 |
3200m_cc
743
Points
9:35.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:35.97 | 33 | 743 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:49.23 | 36 | 684 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:16.07 | 77 | 570 |
400m
813
Points
50.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Dan Stimson Memorial Meet | 50.77 | 2 | 813 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 51.44 | 6 | 775 |
| April 11, 2018 | Myers Park Meet #2 | 52.57 | 5 | 713 |
5000m_cc
684
Points
15:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Great American Cross Country Festival | 15:43.70 | 35 | 684 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 16:09.19 | 21 | 616 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:10.10 | 66 | 613 |
| Oct. 27, 2018 | NCHSAA 3A Midwest Regional | 16:12.00 | 8 | 608 |
| Sept. 16, 2017 | adidas XC Challenge | 16:18.60 | 27 | 591 |
| Aug. 25, 2018 | Providence Invitational | 16:20.04 | 12 | 588 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:22.75 | 17 | 581 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 16:23.53 | 16 | 579 |
| Oct. 16, 2018 | Southern Carolina 3A Conference Championship | 16:24.30 | 3 | 577 |
| Oct. 28, 2017 | NCHSAA 3A Midwest Regional | 16:27.76 | 14 | 568 |
| Aug. 26, 2017 | Providence Invitational | 16:28.45 | 13 | 566 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:29.87 | 25 | 563 |
| Sept. 27, 2018 | Union County XC Championship | 16:29.96 | 2 | 563 |
| Sept. 19, 2017 | Union County XC Championship | 16:30.58 | 6 | 561 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:31.42 | 24 | 559 |
| Oct. 17, 2017 | Southern Carolina 3A Conference Championship | 16:45.30 | 6 | 525 |
| Oct. 29, 2016 | NCHSAA 3A Midwest Regional | 17:00.00 | 17 | 490 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:00.30 | 164 | 489 |
| Aug. 30, 2017 | Weddington Home Meet | 17:07.80 | 4 | 472 |
| Nov. 5, 2016 | NCHSAA State Championship | 17:18.80 | 57 | 447 |
| Oct. 1, 2016 | Wendy's Invitational | 17:19.16 | 89 | 446 |
| Oct. 17, 2016 | Southern Carolina 3A Conference Championship | 17:26.00 | 9 | 431 |
| Sept. 17, 2016 | adidas XC Challenge | 17:26.40 | 150 | 430 |
| Sept. 14, 2017 | Pre-Union County Meet | 17:34.10 | 7 | 414 |
| Oct. 2, 2018 | Weddington Home Meet | 17:34.40 | 2 | 413 |
| Oct. 31, 2015 | NCHSAA 3A Midwest Regional | 17:50.00 | 52 | 380 |
| Sept. 10, 2016 | Royals Twilight HS Invitational | 17:50.60 | 15 | 379 |
| Oct. 20, 2015 | Southern Carolina Conference Championship | 18:06.00 | 25 | 348 |
| Sept. 24, 2015 | Union County Championship | 18:11.00 | 26 | 338 |
| Sept. 12, 2015 | Weddington XC Invitational | 18:23.00 | 23 | 315 |
| Aug. 29, 2015 | Providence Invitational | 18:33.00 | 99 | 297 |
| Oct. 14, 2015 | McAlpine Pre-Conference Meet | 18:35.00 | 30 | 293 |
| Sept. 19, 2015 | Hare & Hounds Invitational (at McAlpine Park) | 18:36.60 | 50 | 291 |
| Aug. 27, 2016 | Providence Invitational | 18:37.00 | 129 | 290 |
| Sept. 22, 2016 | Union County XC Championship | 18:41.04 | 23 | 283 |
| Sept. 5, 2015 | Central Academy Cross Country Invitational | 18:50.00 | 12 | 267 |
| Aug. 30, 2016 | Weddington Home Meet | 18:56.00 | 8 | 257 |
| Sept. 1, 2015 | Weddington Home Meet | 19:10.00 | 15 | 234 |
| Sept. 17, 2015 | Myers Park Home Meet | 19:55.51 | 13 | 166 |
6000m_cc
589
Points
20:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 20:15.80 | 92 | 589 |
800m
970
Points
1:51.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 1:51.99 | 10 | 970 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 1:52.13 | 7 | 966 |
| Feb. 4, 2023 | Doc Hale VT Meet | 1:52.16 | 3 | 966 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 1:52.17 | 10 | 965 |
| April 2, 2022 | 2022 Colonial Relays | 1:52.46 | 11 | 957 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 1:52.96 | 7 | 944 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 1:53.25 | 6 | 936 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 1:53.85 | 31 | 919 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 1:53.86 | 6 | 919 |
| April 13, 2024 | Virginia Grand Prix | 1:55.96 | 16 | 863 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 1:56.24 | 26 | 856 |
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 1:57.69 | 10 | 819 |
| April 17, 2019 | Weddington Meet #4 | 1:58.68 | 3 | 794 |
| March 16, 2019 | Marvin Ridge Invitational | 1:59.26 | 3 | 779 |
| March 22, 2024 | Fred Hardy Invitational | 1:59.36 | 17 | 777 |
| April 18, 2018 | Weddington Meet #5 | 1:59.38 | 1 | 776 |
| March 5, 2019 | Weddington Home Meet #1 | 2:00.68 | 1 | 744 |
| April 8, 2017 | Bojangles Track & Field Classic | 2:00.99 | 24 | 737 |
| April 25, 2017 | Weddington Home Meet | 2:01.53 | 2 | 724 |
| April 25, 2018 | Marvin Ridge Home Meet #3 | 2:01.54 | 3 | 724 |
| March 14, 2018 | Weddington Meet #3 | 2:01.83 | 4 | 717 |
| March 28, 2017 | Marvin Ridge Home Meet | 2:02.13 | 2 | 710 |
| May 13, 2017 | NCHSAA 3A Midwest Regional | 2:02.66 | 7 | 697 |
| April 1, 2017 | Union County Championships | 2:02.94 | 3 | 691 |
| March 7, 2017 | Weddington Meet #1 | 2:03.82 | 2 | 670 |
| May 3, 2017 | Southern Carolina 3A Conference Championships | 2:03.99 | 4 | 666 |
| May 3, 2016 | Southern Carolina Conference Championship | 2:10.81 | 12 | 519 |
| April 22, 2015 | Weddington MS Meet | 2:19.00 | 1 | 366 |
| April 23, 2016 | Velocity Sports Performance Invitational | 2:19.48 | 23 | 358 |
| April 26, 2016 | Sun Valley Home Meet | 2:20.00 | 3 | 349 |
| March 24, 2016 | Marvin Ridge #2 | 2:20.70 | 6 | 338 |
| March 26, 2016 | Hawk Invitational | 2:22.37 | 26 | 311 |
| March 17, 2016 | Monroe Home Meet | 2:24.60 | 10 | 277 |
| March 19, 2016 | Marvin Ridge Invitational | 2:25.33 | 50 | 266 |
| May 2, 2015 | Union County Middle School Championship | 2:26.13 | 4 | 255 |
| March 10, 2016 | Forest Hills Home Meet | 2:26.30 | 3 | 252 |
| April 18, 2015 | Cuthbertson MS Home Meet | 2:27.27 | 2 | 239 |
| March 2, 2016 | Rocky River Home Meet #1 | 2:30.80 | 2 | 193 |
| March 22, 2014 | Cuthbertson MS Meet | 2:44.40 | 5 | 61 |
8000m_cc
808
Points
25:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:06.20 | 143 | 808 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 25:29.20 | 15 | 771 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 25:40.50 | 138 | 753 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:56.30 | 371 | 728 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:22.60 | 301 | 687 |
| Oct. 30, 2021 | CAA Cross Country Championships | 26:33.40 | 24 | 671 |
| Oct. 27, 2023 | CAA Cross Country Championship | 27:51.00 | 67 | 559 |
lj
1
Points
11-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2014 | Cuthbertson MS Meet | 11-7.25 | 13 | 1 |
mile_cc
794
Points
4:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 4:24.61 | 9 | 794 |
mile
763
Points
4:27.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 4:27.56 | 17 | 763 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:29.17 | 14 | 746 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 4:31.19 | 18 | 726 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 4:35.17 | 19 | 686 |
Mid-D
Event Group
970
Points
1:51.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 800m | Wake Forest Invitational | 1:51.99 | 10 | 970 |
| May 11, 2024 | 800m | CAA Outdoor Track and Field Championships | 1:52.13 | 7 | 966 |
| Feb. 4, 2023 | 800m | Doc Hale VT Meet | 1:52.16 | 3 | 966 |
| May 15, 2022 | 800m | IC4A/ECAC Outdoor Track & Field Championships | 1:52.17 | 10 | 965 |
| April 2, 2022 | 800m | 2022 Colonial Relays | 1:52.46 | 11 | 957 |
Mile
Event Group
913
Points
3:55.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2022 | 1500m | Fred Hardy Invitational | 3:55.15 | 5 | 913 |
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:57.31 | 14 | 887 |
| April 14, 2018 | Mile | Bojangles Track & Field Classic | 4:27.56 | 17 | 763 |
| April 14, 2018 | 1600m | Bojangles Track & Field Classic | 4:26.01 | 17 | 763 |
| April 13, 2024 | 1500m | Virginia Grand Prix | 4:08.86 | 20 | 754 |
Distance
Event Group
743
Points
9:35.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:35.97 | 33 | 743 |
| April 20, 2018 | 3200m | Friday Night Lights at Providence Senior High | 9:41.32 | 3 | 719 |
| Jan. 20, 2019 | 3200m | The VA Showcase Presented By The US Air Force | 9:41.45 | 11 | 718 |
| March 23, 2018 | 3200m | Union County Championships | 9:44.96 | 1 | 703 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:49.23 | 36 | 684 |
Cross Country
Event Group
808
Points
25:06.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:06.20 | 143 | 808 |
| Dec. 3, 2022 | MileCC | Navy Invitational | 4:24.61 | 9 | 794 |
| Sept. 16, 2022 | 8000mCC | The CNU XC Regional Preview | 25:29.20 | 15 | 771 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 25:40.50 | 138 | 753 |
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:35.97 | 33 | 743 |
Long Sprints
Event Group
813
Points
50.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 400m | Dan Stimson Memorial Meet | 50.77 | 2 | 813 |
| March 16, 2024 | 400m | Dan Stimson Memorial Invitational | 51.44 | 6 | 775 |
| April 11, 2018 | 400m | Myers Park Meet #2 | 52.57 | 5 | 713 |
Jump
Event Group
1
Points
11-7.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2014 | LJ | Cuthbertson MS Meet | 11-7.25 | 13 | 1 |
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