Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
919
Points
30:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:25.40 | 40 | 919 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:02.70 | 55 | 868 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 31:54.70 | 112 | 800 |
10000m
868
Points
31:02.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 31:02.73 | 16 | 868 |
| April 29, 2017 | The Penn Relays Carnival | 31:43.61 | 19 | 814 |
1500m
869
Points
3:58.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Duke Invitational | 3:58.78 | 11 | 869 |
1600m
858
Points
4:17.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | DIAA Meet of Champions | 4:17.13 | 2 | 858 |
| May 10, 2014 | New Castle County Championship | 4:17.42 | 4 | 855 |
| April 11, 2014 | Warrior Invitational | 4:17.74 | 6 | 851 |
| May 11, 2013 | New Castle County Championship | 4:18.02 | 1 | 848 |
| May 16, 2015 | DIAA State Championship | 4:20.31 | 2 | 823 |
| May 19, 2012 | DIAA State Championship | 4:21.31 | 4 | 812 |
| Feb. 9, 2013 | DIAA Indoor Championship | 4:21.64 | 2 | 809 |
| April 19, 2013 | Warrior Invitational | 4:23.28 | 8 | 791 |
| May 21, 2011 | DIAA State Championship | 4:23.79 | 5 | 786 |
| Jan. 11, 2014 | Montgomery Invitational | 4:24.62 | 2 | 777 |
| Feb. 21, 2014 | DIAA Indoor Championship | 4:25.45 | 3 | 768 |
| May 12, 2012 | New Castle County Championship | 4:26.07 | 6 | 762 |
| April 20, 2012 | Warrior Invitational | 4:26.08 | 7 | 762 |
| May 25, 2011 | DIAA Meet of Champions | 4:26.21 | 4 | 761 |
| May 18, 2013 | DIAA State Championship | 4:26.36 | 2 | 759 |
| May 17, 2014 | DIAA State Championship | 4:26.48 | 2 | 758 |
| April 13, 2013 | Caravel Invite | 4:26.66 | 1 | 756 |
| Feb. 11, 2012 | DIAA Indoor Championship | 4:27.78 | 3 | 744 |
| Jan. 5, 2013 | N5CTA Meet | 4:30.16 | 4 | 720 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:31.79 | 22 | 704 |
| April 9, 2011 | Caravel Invite | 4:32.10 | 3 | 701 |
| April 13, 2012 | Golden Ram High School Invitational | 4:36.87 | 4 | 654 |
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 4:39.61 | 11 | 628 |
| Jan. 30, 2011 | Delaware High School Invitational | 4:39.98 | 5 | 624 |
2mile
884
Points
9:10.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 9:10.18 | 11 | 884 |
| March 16, 2014 | New Balance Nationals Indoor | 9:11.10 | 10 | 879 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:14.54 | 7 | 862 |
| Dec. 21, 2013 | Bishop Loughlin Games | 9:19.01 | 2 | 841 |
| Dec. 20, 2014 | Bishop Loughlin Games | 9:19.58 | 1 | 838 |
| Dec. 15, 2012 | Bishop Loughlin Games | 9:31.03 | 5 | 783 |
| Dec. 17, 2011 | Bishop Loughlin Games | 9:39.69 | 6 | 743 |
2mile_cc
632
Points
10:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 10:05.00 | 6 | 632 |
3000m
905
Points
8:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Bob Pollock Invitational | 8:26.70 | 11 | 905 |
| April 26, 2014 | The Penn Relays Carnival | 8:27.10 | 8 | 903 |
| Feb. 25, 2017 | ACC Championships | 8:27.51 | 14 | 901 |
| Feb. 20, 2016 | Virginia Tech Challenge | 8:28.77 | 3 | 894 |
| April 2, 2016 | Battle of the Blues | 8:30.67 | 10 | 884 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:31.38 | 22 | 880 |
| April 1, 2017 | Battle of the Blues | 8:31.67 | 5 | 879 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 8:34.97 | 3 | 861 |
| Jan. 18, 2014 | Yale Track Classic | 8:35.20 | 1 | 860 |
| Feb. 2, 2019 | Camel City Elite Invitational | 8:38.77 | 4 | 841 |
| April 6, 2018 | Battle of the Blues | 8:43.82 | 12 | 815 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 8:47.54 | 3 | 796 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 9:02.55 | 15 | 721 |
3000msc
916
Points
9:19.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Duke Invitational | 9:19.43 | 7 | 916 |
| May 11, 2019 | ACC Championship | 9:23.19 | 18 | 901 |
| April 6, 2019 | Battle of the Blues | 9:30.65 | 5 | 871 |
| March 30, 2019 | adidas Raleigh Relays | 9:30.82 | 49 | 871 |
3200m
866
Points
9:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | DIAA Meet of Champions | 9:10.40 | 2 | 866 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:15.33 | 12 | 841 |
| April 6, 2013 | Arcadia Invitational | 9:18.70 | 16 | 825 |
| May 21, 2014 | DIAA Meet of Champions | 9:19.34 | 1 | 822 |
| May 22, 2013 | DIAA Meet of Champions | 9:21.05 | 1 | 814 |
| April 27, 2013 | 10th Annual Unionville Invitational | 9:23.81 | 1 | 800 |
| May 9, 2015 | New Castle County Championships | 9:24.90 | 2 | 795 |
| May 16, 2015 | DIAA State Championship | 9:28.31 | 2 | 779 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:29.96 | 8 | 771 |
| Feb. 9, 2013 | DIAA Indoor Championship | 9:33.54 | 1 | 755 |
| April 7, 2012 | Arcadia Invitational | 9:34.09 | 8 | 752 |
| May 23, 2012 | DIAA Meet of Champions | 9:35.95 | 2 | 744 |
| May 18, 2013 | DIAA State Championship | 9:36.25 | 2 | 742 |
| Feb. 21, 2014 | DIAA Indoor Championship | 9:39.66 | 1 | 727 |
| Feb. 11, 2012 | DIAA Indoor Championship | 9:41.90 | 3 | 716 |
| April 30, 2011 | 8th Annual Unionville Invitational | 9:41.90 | 2 | 716 |
| April 11, 2014 | Warrior Invitational | 9:43.42 | 1 | 710 |
| May 19, 2012 | DIAA State Championship | 9:44.74 | 4 | 704 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 9:46.12 | 1 | 697 |
| May 14, 2011 | New Castle County Championship | 9:49.85 | 5 | 681 |
| April 17, 2011 | Art Madric Hall of Fame Invitational | 9:50.19 | 1 | 679 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 9:50.56 | 3 | 678 |
| May 17, 2014 | DIAA State Championship | 9:54.31 | 1 | 661 |
| Feb. 12, 2011 | DIAA Indoor Championship | 9:55.37 | 5 | 657 |
| Jan. 15, 2011 | N5CTA Meet #2 | 10:10.66 | 2 | 592 |
3200m_cc
728
Points
9:39.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 9:39.41 | 3 | 728 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 9:41.91 | 1 | 716 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 9:48.00 | 8 | 689 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:28.20 | 33 | 523 |
4000m_cc
671
Points
12:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:28.60 | 9 | 671 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:43.10 | 15 | 622 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:53.20 | 24 | 589 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:30.71 | 41 | 474 |
5000m
897
Points
14:31.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | ACC Championships | 14:31.68 | 6 | 897 |
| Feb. 6, 2016 | Armory Track Invitational | 14:32.75 | 3 | 894 |
| March 24, 2017 | adidas Raleigh Relays | 14:37.06 | 17 | 880 |
| March 26, 2016 | adidas Raleigh Relays | 14:39.11 | 15 | 874 |
| Feb. 4, 2017 | Armory Track Invitational | 14:39.89 | 1 | 872 |
| Feb. 25, 2017 | ACC Championships | 14:42.34 | 3 | 864 |
| April 23, 2016 | Duke Invitational | 14:45.11 | 10 | 855 |
| Feb. 10, 2018 | Tiger Paw Invitational | 14:48.87 | 7 | 844 |
| March 16, 2014 | New Balance Nationals Indoor | 14:53.38 | 7 | 830 |
| Jan. 19, 2019 | Hokie Invitational (College) | 15:07.20 | 4 | 789 |
| March 10, 2013 | New Balance Indoor Nationals | 15:09.20 | 9 | 783 |
| June 16, 2013 | New Balance Outdoor Nationals | 15:10.33 | 27 | 779 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 15:13.29 | 9 | 771 |
| Feb. 3, 2018 | Camel City Elite Invite | 15:18.71 | 9 | 755 |
| June 16, 2012 | New Balance Outdoor Nationals | 15:24.81 | 11 | 737 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 15:41.25 | 5 | 691 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 15:56.71 | 2 | 649 |
5000m_cc
783
Points
15:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 15:09.20 | 8 | 783 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:15.50 | 8 | 764 |
| Oct. 23, 2014 | DISC Championships | 15:21.25 | 1 | 748 |
| Oct. 5, 2013 | Great American Cross Country Festival | 15:21.50 | 10 | 747 |
| Oct. 4, 2014 | Great American XC Festival | 15:25.48 | 4 | 735 |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:30.00 | 19 | 723 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 15:30.89 | 2 | 720 |
| Sept. 27, 2014 | DCXC Invite | 15:31.00 | 6 | 720 |
| Nov. 9, 2013 | DIAA Championships | 15:31.69 | 1 | 718 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 15:32.53 | 2 | 715 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:35.20 | 10 | 708 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 15:36.00 | 4 | 706 |
| Nov. 8, 2014 | DIAA Championships | 15:37.27 | 1 | 702 |
| Nov. 2, 2013 | New Castle County Championships | 15:41.09 | 2 | 691 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:41.90 | 16 | 689 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 15:42.47 | 5 | 688 |
| Oct. 1, 2011 | Great American Cross Country Festival | 15:57.40 | 38 | 647 |
| Nov. 5, 2011 | New Castle County Championships | 15:57.73 | 2 | 646 |
| Nov. 12, 2011 | DIAA Championships | 15:59.16 | 2 | 642 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 16:06.93 | 3 | 622 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:08.00 | 90 | 619 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:08.20 | 57 | 618 |
| Nov. 3, 2012 | New Castle County Championships | 16:14.23 | 6 | 603 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 16:20.84 | 13 | 586 |
| Nov. 10, 2012 | DIAA Championships | 16:28.16 | 4 | 567 |
| Oct. 26, 2010 | DISC Tournament | 16:29.00 | 4 | 565 |
| Nov. 4, 2023 | New Castle County Champs presented by Delaware Running Co/Brooks | 16:29.70 | 1 | 563 |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:39.96 | 7 | 538 |
| Nov. 6, 2010 | New Castle County Championships | 16:44.83 | 12 | 526 |
| Sept. 18, 2010 | Briarwood Invitational | 16:59.50 | 13 | 491 |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:02.00 | 30 | 485 |
| Oct. 2, 2010 | Salesianum Invitational | 17:24.99 | 11 | 433 |
| Nov. 13, 2010 | DIAA Championships | 17:28.03 | 10 | 427 |
6000m_cc
712
Points
19:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Elon Open | 19:14.70 | 15 | 712 |
| Nov. 2, 2018 | Virginia Tech Hokie Open | 19:49.10 | 14 | 642 |
800m
802
Points
1:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | DIAA State Championship | 1:58.34 | 3 | 802 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 1:58.39 | 8 | 801 |
| April 27, 2013 | 10th Annual Unionville Invitational | 2:00.11 | 7 | 758 |
| Jan. 18, 2014 | Yale Track Classic | 2:01.61 | 15 | 722 |
| April 20, 2012 | Warrior Invitational | 2:02.44 | 15 | 702 |
| April 13, 2013 | Caravel Invite | 2:03.01 | 6 | 689 |
| Jan. 19, 2013 | Yale Track Classic | 2:04.16 | 3 | 662 |
| April 19, 2013 | Warrior Invitational | 2:05.52 | 15 | 632 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 2:05.97 | 7 | 621 |
| May 7, 2011 | First State Invitational | 2:11.71 | 25 | 501 |
| Jan. 30, 2011 | Delaware High School Invitational | 2:12.85 | 18 | 478 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 2:13.86 | 96 | 459 |
8000m_cc
894
Points
24:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 24:15.30 | 35 | 894 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:46.70 | 45 | 841 |
| Oct. 27, 2017 | ACC Championship | 24:47.20 | 62 | 840 |
| Oct. 30, 2015 | ACC Championship | 24:57.10 | 50 | 823 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:57.10 | 201 | 823 |
| Oct. 13, 2017 | ECU Invitational | 24:57.20 | 16 | 823 |
| Oct. 12, 2018 | ECU Pirates Invitational | 25:18.83 | 15 | 787 |
| Oct. 6, 2018 | Great American Cross Country Festival | 25:25.60 | 4 | 776 |
| Oct. 14, 2016 | VertCross Invitational | 25:30.10 | 15 | 769 |
| Sept. 16, 2017 | Winthrop Invitational | 26:05.40 | 9 | 713 |
| Sept. 10, 2016 | Sycamore Invitational | 26:18.20 | 13 | 694 |
| Sept. 23, 2017 | Roy Griak Invitational | 26:32.60 | 48 | 672 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:51.20 | 128 | 644 |
mile
872
Points
4:17.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:17.35 | 9 | 872 |
| Jan. 25, 2014 | New Balance Games | 4:19.73 | 3 | 846 |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:20.85 | 2 | 834 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:23.73 | 15 | 803 |
| Jan. 19, 2013 | Yale Track Classic | 4:24.53 | 7 | 795 |
| March 11, 2012 | New Balance Indoor Nationals | 4:25.62 | 5 | 783 |
| Jan. 27, 2013 | Delaware High School Invitational | 4:26.32 | 2 | 776 |
| Feb. 2, 2019 | Camel City Elite Invitational | 4:26.90 | 13 | 770 |
| May 6, 2015 | Charter Invitational | 4:27.78 | 1 | 761 |
| Jan. 21, 2012 | Yale Track Classic | 4:30.25 | 2 | 735 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:45.81 | 59 | 586 |
3mile_cc
419
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bull Run Invitational | 16:53.00 | 8 | 419 |
Cross Country
Event Group
919
Points
30:25.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:25.40 | 40 | 919 |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 24:15.30 | 35 | 894 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 31:02.70 | 55 | 868 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:46.70 | 45 | 841 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:47.20 | 62 | 840 |
Long-Distance
Event Group
897
Points
14:31.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 5000m | ACC Championships | 14:31.68 | 6 | 897 |
| Feb. 6, 2016 | 5000m | Armory Track Invitational | 14:32.75 | 3 | 894 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 14:37.06 | 17 | 880 |
| March 26, 2016 | 5000m | adidas Raleigh Relays | 14:39.11 | 15 | 874 |
| Feb. 4, 2017 | 5000m | Armory Track Invitational | 14:39.89 | 1 | 872 |
Mile
Event Group
872
Points
4:17.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2015 | Mile | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:17.35 | 9 | 872 |
| April 22, 2017 | 1500m | Duke Invitational | 3:58.78 | 11 | 869 |
| May 20, 2015 | 1600m | DIAA Meet of Champions | 4:17.13 | 2 | 858 |
| May 10, 2014 | 1600m | New Castle County Championship | 4:17.42 | 4 | 855 |
| April 11, 2014 | 1600m | Warrior Invitational | 4:17.74 | 6 | 851 |
Distance
Event Group
905
Points
8:26.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Bob Pollock Invitational | 8:26.70 | 11 | 905 |
| April 26, 2014 | 3000m | The Penn Relays Carnival | 8:27.10 | 8 | 903 |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:27.51 | 14 | 901 |
| Feb. 20, 2016 | 3000m | Virginia Tech Challenge | 8:28.77 | 3 | 894 |
| June 15, 2014 | 2Mile | New Balance Outdoor Nationals | 9:10.18 | 11 | 884 |
Steeple
Event Group
916
Points
9:19.43
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | Duke Invitational | 9:19.43 | 7 | 916 |
| May 11, 2019 | 3000mSC | ACC Championship | 9:23.19 | 18 | 901 |
| April 6, 2019 | 3000mSC | Battle of the Blues | 9:30.65 | 5 | 871 |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 9:30.82 | 49 | 871 |
Mid-D
Event Group
802
Points
1:58.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 800m | DIAA State Championship | 1:58.34 | 3 | 802 |
| April 16, 2014 | 800m | Abington Jack Armstrong Invitational | 1:58.39 | 8 | 801 |
| April 27, 2013 | 800m | 10th Annual Unionville Invitational | 2:00.11 | 7 | 758 |
| Jan. 18, 2014 | 800m | Yale Track Classic | 2:01.61 | 15 | 722 |
| April 20, 2012 | 800m | Warrior Invitational | 2:02.44 | 15 | 702 |
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