Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
684
Points
33:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII West Region | 33:27.50 | 140 | 684 |
1000m
639
Points
2:42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | UW Indoor Preview | 2:42.05 | 8 | 639 |
1500m
816
Points
4:03.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Willamette Invitational | 4:03.32 | 2 | 816 |
| March 17, 2018 | Lewis & Clark Spring Break Open | 4:03.43 | 1 | 815 |
| March 16, 2019 | Lewis & Clark Spring Break Open | 4:03.44 | 7 | 815 |
| March 31, 2018 | SF State Distance Carnival | 4:05.15 | 12 | 795 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 4:07.39 | 7 | 770 |
| March 23, 2019 | Willamette Invitational | 4:08.09 | 18 | 762 |
| March 18, 2017 | Lane Preview | 4:08.47 | 2 | 758 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 4:08.84 | 14 | 754 |
| April 22, 2017 | Cougar Open | 4:10.56 | 2 | 735 |
| March 4, 2017 | Williamette Opener | 4:10.72 | 2 | 733 |
| May 6, 2017 | Linfield Open | 4:11.78 | 6 | 722 |
| May 6, 2015 | SHS, SrHS, WHS @ AHS (Varsity Only) | 4:11.99 | 1 | 719 |
| April 21, 2018 | Clackamas Open | 4:12.66 | 12 | 712 |
| May 5, 2018 | Linfield Open | 4:13.00 | 11 | 708 |
| March 25, 2017 | Willamette Invitational | 4:13.44 | 27 | 704 |
| April 20, 2019 | Cougar Open | 4:13.63 | 12 | 702 |
| April 7, 2017 | John Knight Twilight | 4:14.16 | 7 | 696 |
| March 2, 2019 | Williamette Opener | 4:14.88 | 0 | 688 |
| May 13, 2016 | 6A-2 Metro League Championship | 4:15.52 | 11 | 682 |
| April 28, 2015 | Glencoe vs Sunset | 4:18.32 | 3 | 652 |
| May 1, 2015 | Nike/Jesuit Twilight Relays | 4:18.93 | 31 | 646 |
| March 7, 2020 | Williamette Opener | 4:19.43 | 2 | 641 |
| April 6, 2016 | Glencoe @ Sunset | 4:25.06 | 6 | 585 |
| April 19, 2016 | Aloha @ Sunset | 4:25.14 | 7 | 584 |
| April 15, 2015 | Beaverton @ Sunset | 4:26.39 | 7 | 572 |
| April 30, 2014 | Sunset vs. Beaverton | 4:26.62 | 4 | 570 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 4:27.78 | 45 | 559 |
| March 19, 2014 | Westview vs. Sunset | 4:29.65 | 9 | 541 |
| April 3, 2014 | Sunset @ Southridge | 4:31.75 | 3 | 521 |
| April 10, 2013 | Sunset vs. Lincoln | 5:04.77 | 17 | 262 |
| March 20, 2013 | Sunset vs. Westview | 5:06.97 | 9 | 248 |
| April 4, 2013 | Southridge vs. Sunset | 5:10.24 | 18 | 227 |
3000m
657
Points
9:16.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2015 | 6A-2 Metro League Championship | 9:16.15 | 8 | 657 |
| April 16, 2014 | Sunset vs. Jesuit | 9:26.06 | 4 | 612 |
| May 7, 2014 | Aloha vs. Sunset | 9:29.26 | 6 | 597 |
| March 16, 2016 | Century @ Sunset | 9:30.40 | 1 | 592 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 9:32.93 | 36 | 581 |
| May 16, 2014 | 6A District 1 - Metro League Championship | 9:32.96 | 11 | 581 |
| April 26, 2014 | 50th Centennial Invitational | 9:38.90 | 32 | 556 |
| March 19, 2014 | Westview vs. Sunset | 9:42.74 | 3 | 539 |
| Feb. 17, 2015 | Tuesday Night at the Races #5 | 9:45.73 | 14 | 527 |
| April 22, 2015 | Southridge @ Sunset (JV Only) | 9:50.94 | 4 | 506 |
| April 25, 2016 | 52nd Annual Centennial Invitational | 9:51.23 | 33 | 504 |
| April 3, 2014 | Sunset @ Southridge | 9:57.04 | 5 | 481 |
| April 8, 2015 | Sunset vs Century | 10:19.82 | 9 | 395 |
| May 8, 2013 | Sunset vs. Aloha | 10:53.50 | 12 | 283 |
3000m_cc
569
Points
9:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | Wilsonville Night Meet | 9:35.70 | 30 | 569 |
| Aug. 28, 2014 | Wilsonville Night Meet | 9:47.50 | 16 | 520 |
| Aug. 31, 2012 | Wilsonville Night Meet | 10:38.00 | 13 | 333 |
| Aug. 31, 2012 | Wilsonville Night Meet | 10:38.00 | 13 | 333 |
| Sept. 6, 2012 | Canby Invitational | 11:23.29 | 5 | 200 |
400m
520
Points
56.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2014 | Sunset vs. Beaverton | 56.43 | 4 | 520 |
| April 6, 2016 | Glencoe @ Sunset | 56.93 | 5 | 497 |
5000m_cc
623
Points
16:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Sandelie Invitational | 16:06.60 | 42 | 623 |
| Oct. 21, 2015 | 6A-2 Metro League Championships | 16:10.34 | 10 | 613 |
| Oct. 14, 2015 | Sunset Triangular | 16:16.00 | 3 | 598 |
| Sept. 30, 2015 | Glencoe, Sunset @ Beaverton | 16:33.56 | 5 | 554 |
| Nov. 1, 2014 | OSAA Oregon State Championships | 16:37.00 | 31 | 545 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 16:44.00 | 47 | 528 |
| Oct. 22, 2014 | 6A-2 Metro League Championships | 16:44.66 | 2 | 526 |
| Oct. 15, 2014 | Sunset vs. Aloha | 16:47.21 | 7 | 520 |
| Sept. 24, 2014 | Jesuit Triangular | 16:53.12 | 16 | 506 |
| Sept. 26, 2015 | Nike Portland XC Invite | 16:58.19 | 125 | 494 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 17:21.20 | 56 | 442 |
| Oct. 1, 2014 | Glencoe Triangular | 17:23.23 | 10 | 437 |
| Sept. 3, 2014 | Canby Invitational | 17:26.40 | 8 | 430 |
| Oct. 23, 2013 | Metro League Championships | 17:50.28 | 12 | 380 |
| Oct. 8, 2014 | Sunset Triangular | 18:05.00 | 11 | 350 |
| Sept. 28, 2013 | Nike Pre-Nationals | 19:14.10 | 8 | 227 |
6000m_cc
541
Points
20:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Linfield Harrier Classic | 20:41.50 | 13 | 541 |
7000m_cc
729
Points
22:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Ash Creek Preserve Invitational | 22:29.90 | 12 | 729 |
800m
827
Points
1:57.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | Williamette Opener | 1:57.38 | 2 | 827 |
| Feb. 9, 2020 | Portland Indoor #2 | 2:00.80 | 11 | 741 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 2:01.31 | 13 | 729 |
| April 28, 2018 | OSU High Performance | 2:05.39 | 7 | 634 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 2:05.74 | 18 | 627 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 2:06.19 | 9 | 617 |
| May 4, 2016 | Sunset @ Beaverton | 2:08.84 | 5 | 559 |
| April 20, 2019 | Cougar Open | 2:09.11 | 17 | 554 |
| April 19, 2016 | Aloha @ Sunset | 2:11.26 | 7 | 510 |
| April 9, 2014 | Lincoln vs. Sunset | 2:12.68 | 7 | 482 |
| April 15, 2015 | Beaverton @ Sunset | 2:17.38 | 9 | 394 |
| April 10, 2013 | Sunset vs. Lincoln | 2:27.27 | 14 | 239 |
| April 4, 2013 | Southridge vs. Sunset | 2:33.60 | 17 | 160 |
| March 20, 2013 | Sunset vs. Westview | 2:36.52 | 24 | 128 |
8000m_cc
740
Points
25:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2017 | San Francisco State Invitational | 25:48.70 | 19 | 740 |
| Oct. 1, 2016 | Charles Bowles Invitational | 26:41.60 | 78 | 658 |
| Oct. 21, 2017 | GNAC Championship | 26:48.40 | 38 | 648 |
| Nov. 3, 2018 | GNAC Championship | 27:27.10 | 68 | 593 |
| Oct. 6, 2018 | Conference Cross-Over | 28:34.00 | 225 | 502 |
| Oct. 22, 2016 | GNAC Championship | 28:37.80 | 83 | 497 |
mile
894
Points
4:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | SPU Last-Chance Meet | 4:15.44 | 7 | 894 |
| Feb. 11, 2018 | UW Open | 4:19.70 | 6 | 846 |
| Feb. 17, 2018 | GNAC Indoor Championships | 4:22.47 | 7 | 817 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 4:29.88 | 17 | 739 |
| Feb. 29, 2020 | Seattle Pacific Final Qualifier | 4:30.91 | 11 | 729 |
3mile_cc
539
Points
16:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 16:02.90 | 133 | 539 |
| Oct. 4, 2014 | Sunfair Invitational | 17:09.04 | 6 | 384 |
Cross Country
Event Group
740
Points
25:48.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2017 | 8000mCC | San Francisco State Invitational | 25:48.70 | 19 | 740 |
| Sept. 7, 2018 | 7000mCC | Ash Creek Preserve Invitational | 22:29.90 | 12 | 729 |
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 33:27.50 | 140 | 684 |
| Oct. 1, 2016 | 8000mCC | Charles Bowles Invitational | 26:41.60 | 78 | 658 |
| Oct. 21, 2017 | 8000mCC | GNAC Championship | 26:48.40 | 38 | 648 |
Mid-D
Event Group
827
Points
1:57.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2018 | 800m | Williamette Opener | 1:57.38 | 2 | 827 |
| Feb. 9, 2020 | 800m | Portland Indoor #2 | 2:00.80 | 11 | 741 |
| Feb. 22, 2020 | 800m | GNAC Indoor T/F Championship | 2:01.31 | 13 | 729 |
| Jan. 12, 2019 | 1000m | UW Indoor Preview | 2:42.05 | 8 | 639 |
| April 28, 2018 | 800m | OSU High Performance | 2:05.39 | 7 | 634 |
Mile
Event Group
894
Points
4:15.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Mile | SPU Last-Chance Meet | 4:15.44 | 7 | 894 |
| Feb. 11, 2018 | Mile | UW Open | 4:19.70 | 6 | 846 |
| Feb. 17, 2018 | Mile | GNAC Indoor Championships | 4:22.47 | 7 | 817 |
| March 24, 2018 | 1500m | Willamette Invitational | 4:03.32 | 2 | 816 |
| March 17, 2018 | 1500m | Lewis & Clark Spring Break Open | 4:03.43 | 1 | 815 |
Distance
Event Group
657
Points
9:16.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2015 | 3000m | 6A-2 Metro League Championship | 9:16.15 | 8 | 657 |
| April 16, 2014 | 3000m | Sunset vs. Jesuit | 9:26.06 | 4 | 612 |
| May 7, 2014 | 3000m | Aloha vs. Sunset | 9:29.26 | 6 | 597 |
| March 16, 2016 | 3000m | Century @ Sunset | 9:30.40 | 1 | 592 |
| May 2, 2014 | 3000m | Nike/Jesuit Twilight Relays | 9:32.93 | 36 | 581 |
Long Sprints
Event Group
520
Points
56.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2014 | 400m | Sunset vs. Beaverton | 56.43 | 4 | 520 |
| April 6, 2016 | 400m | Glencoe @ Sunset | 56.93 | 5 | 497 |
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