Performance Dashboard
Athlete analytics & progression tracking
1000m
619
Points
3:22.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2008 | Mid Area Track Classic | 3:22.75 | 1 | 619 |
1600m
721
Points
5:29.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | Region III Meet | 5:29.24 | 0 | 721 |
| May 7, 2005 | VMI Classic | 5:30.68 | 0 | 713 |
| May 21, 2005 | Blue Ridge District Meet | 5:33.65 | 0 | 696 |
| June 4, 2005 | VHSL Group AA State Meet | 5:34.74 | 0 | 689 |
| May 27, 2006 | Region III Meet | 5:37.65 | 10 | 673 |
| April 29, 2006 | Cosmopolitan Invitational | 5:38.60 | 2 | 668 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 5:42.00 | 0 | 649 |
| April 15, 2006 | Appomattox Invitational | 5:43.86 | 6 | 638 |
3200m
673
Points
12:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Blue Ridge District Meet | 12:13.16 | 2 | 673 |
| May 27, 2006 | Region III Meet | 12:17.00 | 9 | 664 |
400m
780
Points
1:01.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Blue Ridge District Meet | 1:01.73 | 3 | 780 |
| May 3, 2008 | VMI High School Classic | 1:01.81 | 8 | 778 |
| April 28, 2007 | Cosmopolitan Invitational | 1:02.63 | 5 | 752 |
| April 29, 2006 | Cosmopolitan Invitational | 1:02.86 | 1 | 744 |
| April 12, 2008 | Knights Classic | 1:04.22 | 7 | 702 |
| April 7, 2007 | Faster Farther Higher Invitational | 1:07.03 | 5 | 618 |
500m
778
Points
1:21.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 1:21.09 | 5 | 778 |
| March 3, 2007 | VHSL Group AA State Meet | 1:22.00 | 10 | 756 |
| Jan. 19, 2008 | Keydet Invitational | 1:24.44 | 3 | 699 |
| Dec. 15, 2007 | Wally Gilbert Invitational | 1:25.54 | 1 | 674 |
| Feb. 14, 2008 | Blue Ridge District Meet | 1:26.55 | 1 | 652 |
| Feb. 23, 2008 | Region III Meet | 1:27.80 | 1 | 624 |
5000m_cc
736
Points
19:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2005 | Metro Invitational | 19:05.36 | 0 | 736 |
| Oct. 1, 2005 | Staunton River Invitational | 19:32.88 | 1 | 695 |
| Nov. 2, 2005 | Region III Meet | 19:37.00 | 2 | 688 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:37.22 | 19 | 688 |
| Sept. 24, 2005 | Knight\'s Crossing Invitational | 19:38.40 | 0 | 686 |
| Oct. 23, 2004 | Knight's Crossing Invitational | 19:39.73 | 0 | 684 |
| Oct. 25, 2006 | Blue Ridge District Meet | 19:56.00 | 0 | 660 |
| Nov. 3, 2004 | Region III Meet | 19:57.09 | 0 | 659 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:59.32 | 42 | 655 |
| Nov. 1, 2006 | Region III Meet | 20:06.10 | 12 | 646 |
| Oct. 5, 2006 | Metro Invitational | 20:06.29 | 10 | 645 |
| Oct. 27, 2004 | Blue Ridge District Meet | 20:16.00 | 0 | 631 |
| Oct. 3, 2007 | Metro XC Championship | 20:17.00 | 9 | 630 |
| Oct. 2, 2004 | Staunton River Invitational | 20:17.61 | 0 | 629 |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 20:17.89 | 2 | 629 |
| Oct. 24, 2007 | Blue Ridge District Meet | 20:23.00 | 2 | 621 |
| Nov. 1, 2007 | Region III Championships | 20:31.59 | 5 | 609 |
| Oct. 6, 2007 | Staunton River Invitational | 20:37.69 | 2 | 601 |
| Oct. 26, 2005 | Blue Ridge District Meet | 20:41.00 | 0 | 596 |
| Sept. 29, 2007 | VMI Invitational | 20:49.10 | 2 | 585 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:52.12 | 26 | 581 |
| Sept. 16, 2006 | Knights Cross Invitational | 20:53.99 | 19 | 578 |
| Sept. 15, 2007 | Knights Crossing Invitational | 20:55.45 | 30 | 576 |
800m
870
Points
2:17.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group AA State Meet | 2:17.56 | 0 | 870 |
| May 7, 2005 | VMI Classic | 2:21.08 | 0 | 816 |
| May 28, 2005 | Region III Meet | 2:22.60 | 0 | 794 |
| April 15, 2006 | Appomattox Invitational | 2:23.60 | 1 | 779 |
| April 8, 2006 | Faster Farther Higher Invitational | 2:24.45 | 0 | 766 |
| May 21, 2005 | Blue Ridge District Meet | 2:25.44 | 0 | 752 |
| June 3, 2006 | VHSL Group AA State Meet | 2:25.45 | 7 | 752 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 2:30.49 | 0 | 681 |
| May 5, 2007 | VMI High School Classic | 2:31.81 | 15 | 663 |
| April 28, 2007 | Cosmopolitan Invitational | 2:32.21 | 4 | 658 |
| May 19, 2007 | Blue Ridge District Meet | 2:42.96 | 5 | 521 |
| May 26, 2007 | Region III Meet | 2:45.48 | 15 | 491 |
Mid-D
Event Group
870
Points
2:17.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 800m | VHSL Group AA State Meet | 2:17.56 | 0 | 870 |
| May 7, 2005 | 800m | VMI Classic | 2:21.08 | 0 | 816 |
| May 28, 2005 | 800m | Region III Meet | 2:22.60 | 0 | 794 |
| April 15, 2006 | 800m | Appomattox Invitational | 2:23.60 | 1 | 779 |
| April 8, 2006 | 800m | Faster Farther Higher Invitational | 2:24.45 | 0 | 766 |
Mile
Event Group
721
Points
5:29.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2005 | 1600m | Region III Meet | 5:29.24 | 0 | 721 |
| May 7, 2005 | 1600m | VMI Classic | 5:30.68 | 0 | 713 |
| May 21, 2005 | 1600m | Blue Ridge District Meet | 5:33.65 | 0 | 696 |
| June 4, 2005 | 1600m | VHSL Group AA State Meet | 5:34.74 | 0 | 689 |
| May 27, 2006 | 1600m | Region III Meet | 5:37.65 | 10 | 673 |
Distance
Event Group
673
Points
12:13.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 3200m | Blue Ridge District Meet | 12:13.16 | 2 | 673 |
| May 27, 2006 | 3200m | Region III Meet | 12:17.00 | 9 | 664 |
Long Sprints
Event Group
780
Points
1:01.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 400m | Blue Ridge District Meet | 1:01.73 | 3 | 780 |
| March 1, 2008 | 500m | VHSL Group AA State Indoor T&F Championships | 1:21.09 | 5 | 778 |
| May 3, 2008 | 400m | VMI High School Classic | 1:01.81 | 8 | 778 |
| March 3, 2007 | 500m | VHSL Group AA State Meet | 1:22.00 | 10 | 756 |
| April 28, 2007 | 400m | Cosmopolitan Invitational | 1:02.63 | 5 | 752 |
Cross Country
Event Group
736
Points
19:05.36
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2005 | 5K XC | Metro Invitational | 19:05.36 | 0 | 736 |
| Oct. 1, 2005 | 5K XC | Staunton River Invitational | 19:32.88 | 1 | 695 |
| Nov. 2, 2005 | 5K XC | Region III Meet | 19:37.00 | 2 | 688 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:37.22 | 19 | 688 |
| Sept. 24, 2005 | 5K XC | Knight\'s Crossing Invitational | 19:38.40 | 0 | 686 |
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