Stephanie Shenk

James Wood High School • 2006 • VA

794

RANGE

3200m

767

11:35.80

5K XC

754

18:54.26

800m

746

2:25.87

1600m

742

5:25.63

Peak: 766 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2006

#1378

Nation

#105

State
Distance

3200m • 11:35.80

#371

Nation

#31

State
Cross Country

5000m • 18:54.26

#243

Nation

#18

State
Mid-D

800m • 2:25.87

#641

Nation

#41

State

Wins Against

Max: 1250

1600m

742

Points

5:25.63

Personal Record

Sort:

Date	Meet	Mark	Points
May 20, 2004 HS	Northwestern District Meet	5:25.63	742
May 19, 2005 HS	Northwestern District Meet	5:28.75	724
May 15, 2003 HS	Northwestern District Meet	5:30.04	716
April 17, 2004 HS	Apple Blossom Invitational	5:36.64	679
May 22, 2003 HS	Region II Meet	5:39.05	665
Feb. 16, 2005 HS	Region II Meet	5:40.15	659
April 23, 2005 HS	John Handley Invitational	5:42.58	645

3200m

766

Points

11:35.80

Personal Record

Sort:

Date	Meet	Mark	Points
May 27, 2004 HS	Region II Meet	11:35.80	766
May 19, 2005 HS	Northwestern District Meet	11:43.79	746
May 6, 2005 HS	Warrior Classic	11:52.45	724
June 5, 2004 HS	VHSL Group AA State Meet	11:52.86	723
April 16, 2005 HS	Apple Blossom Invitational	11:53.24	722
May 26, 2005 HS	Region II Meet	11:56.44	714
June 4, 2005 HS	VHSL Group AA State Meet	12:02.59	699
May 22, 2003 HS	Region II Meet	12:10.06	680
May 15, 2003 HS	Northwestern District Meet	12:17.14	663

5000m_cc

754

Points

18:54.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2003 HS	Northwestern District Meet	18:54.26	0	754
Oct. 30, 2003 HS	Region II Meet	19:00.82	0	743
Oct. 6, 2004 HS	Fauquier Tri Meet	19:24.00	0	708
Oct. 27, 2005 HS	Northwestern District Meet	19:28.65	7	701
Oct. 28, 2004 HS	Northwestern District Meet	19:30.25	0	698
Nov. 3, 2005 HS	Region II Meet	19:36.85	12	689
Nov. 7, 2002 HS	Region II Meet	19:39.00	0	685
Oct. 20, 2004 HS	Millbrook Invitational	19:46.00	0	675
Nov. 8, 2003 HS	VHSL State Cross Country Meet	19:50.55	0	668
Oct. 4, 2003 HS	Octoberfest Invitational	19:54.38	0	663
Sept. 24, 2005 HS	Oatlands Invitational	19:56.28	12	660
Nov. 12, 2005 HS	VHSL State Cross Country Meet	20:12.87	31	636
Oct. 12, 2002 HS	Albemarle Invitational	20:19.00	0	627
Oct. 31, 2002 HS	Northwestern District Meet	20:28.81	0	613
Oct. 16, 2004 HS	Charles Lauck Invitational	20:40.82	0	596
Sept. 10, 2005 HS	John Handley Invitational	20:42.76	0	594
Sept. 25, 2004 HS	Mountaintop Combo Invitational	20:46.64	0	588
Sept. 3, 2005 HS	Chancellor Invitational	20:47.40	7	587
Sept. 24, 2003 HS	James Wood Tri Meet	20:51.00	0	582
Nov. 16, 2002 HS	VHSL State Cross Country Meet	20:52.73	0	580
Sept. 13, 2003 HS	James Wood Invitational	20:54.00	0	578

800m

746

Points

2:25.87

Personal Record

Sort:

Date	Meet	Mark	Points
May 14, 2005 HS	Millbrook Last Chance Invitational	2:25.87	746
June 5, 2004 HS	VHSL Group AA State Meet	2:26.62	735
May 20, 2004 HS	Northwestern District Meet	2:29.15	700

Mile

Event Group

742

Points

5:25.63

Personal Record

1600m

Event

Date	Event	Meet	Mark	Points
May 20, 2004 HS	1600m	Northwestern District Meet	5:25.63	742
May 19, 2005 HS	1600m	Northwestern District Meet	5:28.75	724
May 15, 2003 HS	1600m	Northwestern District Meet	5:30.04	716
April 17, 2004 HS	1600m	Apple Blossom Invitational	5:36.64	679
May 22, 2003 HS	1600m	Region II Meet	5:39.05	665
Feb. 16, 2005 HS	1600m	Region II Meet	5:40.15	659
April 23, 2005 HS	1600m	John Handley Invitational	5:42.58	645

Distance

Event Group

766

Points

11:35.80

Personal Record

3200m

Event

Date	Event	Meet	Mark	Points
May 27, 2004 HS	3200m	Region II Meet	11:35.80	766
May 19, 2005 HS	3200m	Northwestern District Meet	11:43.79	746
May 6, 2005 HS	3200m	Warrior Classic	11:52.45	724
June 5, 2004 HS	3200m	VHSL Group AA State Meet	11:52.86	723
April 16, 2005 HS	3200m	Apple Blossom Invitational	11:53.24	722
May 26, 2005 HS	3200m	Region II Meet	11:56.44	714
June 4, 2005 HS	3200m	VHSL Group AA State Meet	12:02.59	699
May 22, 2003 HS	3200m	Region II Meet	12:10.06	680
May 15, 2003 HS	3200m	Northwestern District Meet	12:17.14	663

Cross Country

Event Group

754

Points

18:54.26

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 23, 2003 HS	5K XC	Northwestern District Meet	18:54.26	0	754
Oct. 30, 2003 HS	5K XC	Region II Meet	19:00.82	0	743
Oct. 6, 2004 HS	5K XC	Fauquier Tri Meet	19:24.00	0	708
Oct. 27, 2005 HS	5K XC	Northwestern District Meet	19:28.65	7	701
Oct. 28, 2004 HS	5K XC	Northwestern District Meet	19:30.25	0	698
Nov. 3, 2005 HS	5K XC	Region II Meet	19:36.85	12	689
Nov. 7, 2002 HS	5K XC	Region II Meet	19:39.00	0	685
Oct. 20, 2004 HS	5K XC	Millbrook Invitational	19:46.00	0	675
Nov. 8, 2003 HS	5K XC	VHSL State Cross Country Meet	19:50.55	0	668
Oct. 4, 2003 HS	5K XC	Octoberfest Invitational	19:54.38	0	663
Sept. 24, 2005 HS	5K XC	Oatlands Invitational	19:56.28	12	660
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	20:12.87	31	636
Oct. 12, 2002 HS	5K XC	Albemarle Invitational	20:19.00	0	627
Oct. 31, 2002 HS	5K XC	Northwestern District Meet	20:28.81	0	613
Oct. 16, 2004 HS	5K XC	Charles Lauck Invitational	20:40.82	0	596
Sept. 10, 2005 HS	5K XC	John Handley Invitational	20:42.76	0	594
Sept. 25, 2004 HS	5K XC	Mountaintop Combo Invitational	20:46.64	0	588
Sept. 3, 2005 HS	5K XC	Chancellor Invitational	20:47.40	7	587
Sept. 24, 2003 HS	5K XC	James Wood Tri Meet	20:51.00	0	582
Nov. 16, 2002 HS	5K XC	VHSL State Cross Country Meet	20:52.73	0	580
Sept. 13, 2003 HS	5K XC	James Wood Invitational	20:54.00	0	578

Mid-D

Event Group

746

Points

2:25.87

Personal Record

800m

Event

Date	Event	Meet	Mark	Points
May 14, 2005 HS	800m	Millbrook Last Chance Invitational	2:25.87	746
June 5, 2004 HS	800m	VHSL Group AA State Meet	2:26.62	735
May 20, 2004 HS	800m	Northwestern District Meet	2:29.15	700

Season Bests

Distance event group

3200m 2003 · Region II M…

12:10.06 680 pts

3200m 2004 · Region II M…

11:35.80 766 pts

3200m 2005 · Northwester…

11:43.79 746 pts

Cross Country event group

5000m 2002 · Region II M…

19:39.00 685 pts

5000m 2003 · Northwester…

18:54.26 754 pts

5000m 2004 · Fauquier Tr…

19:24.00 708 pts

5000m 2005 · Northwester…

19:28.65 701 pts

Mid-D event group

800m 2004 · VHSL Group …

2:26.62 735 pts

800m 2005 · Millbrook L…

2:25.87 746 pts

Mile event group

1600m 2003 · Northwester…

5:30.04 716 pts

1600m 2004 · Northwester…

5:25.63 742 pts

1600m 2005 · Northwester…

5:28.75 724 pts

Stephanie Shenk

Stephanie Shenk

Trophy Case

Class Rankings

Distance

Cross Country

Mid-D

Wins Against

Performance Dashboard

1600m

3200m

5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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Stephanie Shenk

Stephanie Shenk

Trophy Case

Class Rankings

Distance

Cross Country

Mid-D

Wins Against

1600m

3200m

5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

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