Performance Dashboard
Athlete analytics & progression tracking
1000m
706
Points
3:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Robert J. Kane Invitational | 3:14.07 | 11 | 706 |
| March 2, 2012 | NJCAA Indoor Championships | 3:14.33 | 15 | 703 |
| Feb. 4, 2012 | Hamilton College Invitational | 3:19.70 | 8 | 649 |
| Jan. 21, 2012 | Hamilton College Continental Invitational | 3:23.43 | 11 | 612 |
1500m
794
Points
4:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Section 2 Class BB Champs | 4:56.60 | 4 | 794 |
| May 19, 2011 | Sec. 2 Foothills Council Champs | 5:02.10 | 3 | 758 |
| May 5, 2012 | NJCAA Division III National Championship | 5:07.45 | 3 | 725 |
| April 7, 2012 | Roc City Classic | 5:12.00 | 5 | 697 |
| March 31, 2012 | Hamilton College Continental Invitational | 5:13.90 | 5 | 685 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 5:18.47 | 5 | 658 |
| April 2, 2017 | Geneseo Early Season Invitational | 5:19.69 | 9 | 650 |
| March 25, 2017 | Jim Taylor Invitational | 5:20.41 | 32 | 646 |
| April 11, 2016 | Nazareth ROC City Classic | 5:21.24 | 3 | 641 |
| May 4, 2013 | NJCAA Region 3 Championship | 5:25.54 | 2 | 616 |
| March 30, 2013 | Hamilton College Continental Invitational | 5:36.77 | 9 | 553 |
| April 6, 2013 | Roc City Classic | 5:38.36 | 7 | 545 |
200m
600
Points
29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Fonda/Fultonville F/S | 29.14 | 3 | 600 |
| March 25, 2017 | Jim Taylor Invitational | 30.28 | 50 | 519 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 31.23 | 45 | 456 |
| Feb. 9, 2013 | Hamilton College Invitational | 32.95 | 17 | 353 |
| April 16, 2011 | Ken Smith Bi-County Meet | 33.44 | 6 | 326 |
300m
677
Points
45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2011 | Section 2 Independent Champs | 45.90 | 3 | 677 |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 46.34 | 3 | 658 |
| Dec. 4, 2010 | Section 2 League Meets 1A, 1B, 1E | 46.54 | 4 | 649 |
| Jan. 30, 2010 | Section 2 Independent League Champs | 46.61 | 4 | 646 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 46.94 | 2 | 632 |
| Dec. 12, 2009 | Section 2 League meets 1 & 2 | 49.04 | 7 | 547 |
3000m
486
Points
12:42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 12:42.64 | 27 | 486 |
400m
774
Points
1:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Sec. 2 Foothills Council Champs | 1:01.94 | 2 | 774 |
| April 9, 2011 | Balston Spa Lions Invitational | 1:02.44 | 1 | 758 |
| May 15, 2010 | Eddy Games | 1:03.06 | 18 | 738 |
| April 17, 2010 | Ken Smith Bi-County Meet | 1:04.34 | 1 | 698 |
| April 16, 2011 | Ken Smith Bi-County Meet | 1:05.04 | 1 | 677 |
| May 29, 2008 | Sec 2 Class BB Champs | 1:06.31 | 12 | 639 |
| April 21, 2012 | Cortland Classic Invitational | 1:07.09 | 17 | 617 |
| April 29, 2008 | Schenectady Girls Invitational | 1:07.87 | 15 | 594 |
| Jan. 11, 2009 | Dartmouth Relays | 1:08.19 | 33 | 585 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 1:11.31 | 39 | 501 |
4000m_cc
311
Points
19:27.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Grout Invitational | 19:27.98 | 81 | 311 |
| Sept. 12, 2009 | Guilderland Invitational | 21:02.58 | 16 | 202 |
5000m
689
Points
19:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Hamilton College Continental Invitational | 19:36.42 | 3 | 689 |
| May 5, 2012 | NJCAA Division III National Championship | 21:08.92 | 6 | 558 |
| April 6, 2013 | Roc City Classic | 21:59.21 | 6 | 493 |
| May 4, 2013 | NJCAA Region 3 Championship | 22:01.89 | 2 | 489 |
5000m_cc
550
Points
21:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Harry Anderson Invitational | 21:14.70 | 102 | 550 |
| Sept. 24, 2016 | Harry Anderson Invitational | 21:22.90 | 114 | 539 |
| Oct. 15, 2016 | Canisius College Alumni Classic | 21:47.40 | 35 | 508 |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 22:34.50 | 36 | 449 |
| Oct. 26, 2009 | Sec. 2 Foothills Council Championships | 22:49.84 | 32 | 431 |
| Oct. 31, 2009 | Troy Invitational | 23:22.00 | 29 | 394 |
6000m_cc
595
Points
25:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 25:33.90 | 160 | 595 |
| Oct. 31, 2015 | SUNYAC Championship | 25:34.30 | 83 | 594 |
| Oct. 1, 2016 | Mike Woods Invitational | 25:47.10 | 161 | 580 |
| Oct. 3, 2015 | Mike Woods Invitational | 26:22.80 | 338 | 542 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:37.20 | 49 | 527 |
600m
819
Points
1:40.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2011 | Section 2 State Qualifier | 1:40.33 | 5 | 819 |
| Feb. 11, 2011 | Section 2 Division Championships | 1:43.59 | 1 | 753 |
| Feb. 2, 2011 | Section 2 Independent Champs | 1:46.38 | 1 | 699 |
| Jan. 9, 2011 | Section 2 League Meets 4C,4D,4E | 1:47.00 | 2 | 687 |
| Feb. 7, 2010 | Great Dane HS Classic | 1:48.82 | 14 | 654 |
| Feb. 21, 2010 | Section 2 Divisionals | 1:49.00 | 5 | 650 |
| Jan. 30, 2010 | Section 2 Independent League Champs | 1:51.74 | 4 | 601 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 1:52.40 | 4 | 589 |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 1:56.00 | 3 | 528 |
| Feb. 2, 2009 | Sec. 2 League Champs | 1:56.90 | 8 | 514 |
800m
761
Points
2:24.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Eddy Games | 2:24.84 | 24 | 761 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:27.02 | 141 | 730 |
| May 19, 2011 | Sec. 2 Foothills Council Champs | 2:27.70 | 3 | 720 |
| May 5, 2012 | NJCAA Division III National Championship | 2:28.04 | 4 | 715 |
| May 5, 2012 | NJCAA Division III National Championship | 2:28.05 | 2 | 715 |
| April 7, 2012 | Roc City Classic | 2:28.76 | 6 | 705 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:28.91 | 7 | 703 |
| April 11, 2016 | Nazareth ROC City Classic | 2:30.61 | 8 | 680 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 2:30.93 | 17 | 675 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 2:31.65 | 25 | 665 |
| April 16, 2011 | Ken Smith Bi-County Meet | 2:32.30 | 1 | 657 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 2:32.40 | 6 | 655 |
| Feb. 18, 2017 | Golden Eagle Invitational II | 2:32.45 | 7 | 655 |
| Jan. 30, 2016 | Golden Eagle Invitational | 2:32.97 | 3 | 648 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 2:33.32 | 10 | 643 |
| Jan. 28, 2017 | Brockport Mid-Season Classic | 2:33.76 | 5 | 637 |
| May 21, 2009 | Sec. 2 Foothills Champs | 2:34.60 | 7 | 626 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 2:35.89 | 25 | 609 |
| Jan. 28, 2012 | SUNY Cortland Winter Invitational | 2:36.34 | 2 | 603 |
| April 21, 2012 | Cortland Classic Invitational | 2:36.35 | 22 | 603 |
| Jan. 21, 2017 | Bomber Quad | 2:36.37 | 5 | 603 |
| March 30, 2013 | Hamilton College Continental Invitational | 2:40.99 | 14 | 545 |
| April 13, 2013 | Redhawk Invitational | 2:43.16 | 26 | 519 |
| Feb. 9, 2013 | Hamilton College Invitational | 2:56.74 | 12 | 369 |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 2:58.31 | 34 | 354 |
lj
1
Points
12-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2010 | Section 2 League Meets 1A, 1B, 1E | 12-6.5 | 2 | 1 |
| Jan. 9, 2011 | Section 2 League Meets 4C,4D,4E | 12-8.5 | 6 | 1 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 13-2.25 | 4 | 1 |
| Dec. 12, 2010 | Section 2 League Meets 2C, 2D | 13-4.5 | 6 | 1 |
mile
599
Points
5:53.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Utica College Invitational | 5:53.25 | 7 | 599 |
3mile_cc
433
Points
21:58.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Section 2 Championships | 21:58.13 | 47 | 433 |
| Oct. 23, 2009 | Greenwich Invitational | 22:09.00 | 27 | 419 |
Mid-D
Event Group
819
Points
1:40.33
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2011 | 600m | Section 2 State Qualifier | 1:40.33 | 5 | 819 |
| May 21, 2011 | 800m | Eddy Games | 2:24.84 | 24 | 761 |
| Feb. 11, 2011 | 600m | Section 2 Division Championships | 1:43.59 | 1 | 753 |
| Feb. 13, 2016 | 800m | David Hemery Valentine Invitational | 2:27.02 | 141 | 730 |
| May 19, 2011 | 800m | Sec. 2 Foothills Council Champs | 2:27.70 | 3 | 720 |
Mile
Event Group
794
Points
4:56.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1500m | Section 2 Class BB Champs | 4:56.60 | 4 | 794 |
| May 19, 2011 | 1500m | Sec. 2 Foothills Council Champs | 5:02.10 | 3 | 758 |
| May 5, 2012 | 1500m | NJCAA Division III National Championship | 5:07.45 | 3 | 725 |
| April 7, 2012 | 1500m | Roc City Classic | 5:12.00 | 5 | 697 |
| March 31, 2012 | 1500m | Hamilton College Continental Invitational | 5:13.90 | 5 | 685 |
Short Sprints
Event Group
600
Points
29.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 200m | Fonda/Fultonville F/S | 29.14 | 3 | 600 |
| March 25, 2017 | 200m | Jim Taylor Invitational | 30.28 | 50 | 519 |
| Feb. 11, 2012 | 200m | Robert J. Kane Invitational | 31.23 | 45 | 456 |
| Feb. 9, 2013 | 200m | Hamilton College Invitational | 32.95 | 17 | 353 |
| April 16, 2011 | 200m | Ken Smith Bi-County Meet | 33.44 | 6 | 326 |
Long Sprints
Event Group
774
Points
1:01.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 400m | Sec. 2 Foothills Council Champs | 1:01.94 | 2 | 774 |
| April 9, 2011 | 400m | Balston Spa Lions Invitational | 1:02.44 | 1 | 758 |
| May 15, 2010 | 400m | Eddy Games | 1:03.06 | 18 | 738 |
| April 17, 2010 | 400m | Ken Smith Bi-County Meet | 1:04.34 | 1 | 698 |
| April 16, 2011 | 400m | Ken Smith Bi-County Meet | 1:05.04 | 1 | 677 |
Distance
Event Group
486
Points
12:42.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2013 | 3000m | RIT Orange/Brown Invitational | 12:42.64 | 27 | 486 |
Cross Country
Event Group
595
Points
25:33.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2015 | 6000mCC | NCAA DIII Atlantic Regional | 25:33.90 | 160 | 595 |
| Oct. 31, 2015 | 6000mCC | SUNYAC Championship | 25:34.30 | 83 | 594 |
| Oct. 1, 2016 | 6000mCC | Mike Woods Invitational | 25:47.10 | 161 | 580 |
| Sept. 26, 2015 | 5K XC | Harry Anderson Invitational | 21:14.70 | 102 | 550 |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 26:22.80 | 338 | 542 |
Long-Distance
Event Group
689
Points
19:36.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 5000m | Hamilton College Continental Invitational | 19:36.42 | 3 | 689 |
| May 5, 2012 | 5000m | NJCAA Division III National Championship | 21:08.92 | 6 | 558 |
| April 6, 2013 | 5000m | Roc City Classic | 21:59.21 | 6 | 493 |
| May 4, 2013 | 5000m | NJCAA Region 3 Championship | 22:01.89 | 2 | 489 |
Jump
Event Group
1
Points
12-6.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2010 | LJ | Section 2 League Meets 1A, 1B, 1E | 12-6.5 | 2 | 1 |
| Jan. 9, 2011 | LJ | Section 2 League Meets 4C,4D,4E | 12-8.5 | 6 | 1 |
| Dec. 30, 2010 | LJ | Section 2 League Meets 3A,3B,3C,3D,3E | 13-2.25 | 4 | 1 |
| Dec. 12, 2010 | LJ | Section 2 League Meets 2C, 2D | 13-4.5 | 6 | 1 |
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