Performance Dashboard
Athlete analytics & progression tracking
1000m
771
Points
3:07.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 3:07.92 | 6 | 771 |
1500m
989
Points
4:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 4:28.36 | 6 | 989 |
| May 10, 2013 | Wolfpack Last Chance | 4:30.02 | 7 | 977 |
| April 21, 2012 | Mt. SAC Relays | 4:31.55 | 66 | 966 |
| March 30, 2013 | Fred Hardy Invitational | 4:32.51 | 2 | 959 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:34.50 | 22 | 945 |
| April 6, 2019 | GPS Orlando Guaita | 4:43.00 | 10 | 885 |
| March 27, 2010 | Maryland Invitational | 4:47.79 | 10 | 852 |
| April 2, 2011 | Colonial Relays | 4:54.54 | 67 | 807 |
| March 26, 2011 | Fred Hardy Invitational | 4:55.11 | 15 | 804 |
1600m
854
Points
5:07.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Liberty District Outdoor T&F Championship | 5:07.37 | 1 | 854 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 5:11.07 | 10 | 831 |
| May 16, 2008 | Liberty District Meet | 5:11.33 | 1 | 829 |
| May 18, 2007 | Liberty District Meet | 5:20.87 | 3 | 771 |
| May 5, 2007 | Gar-Field Invitational | 5:21.82 | 5 | 765 |
| May 25, 2007 | Northern Region Meet | 5:22.65 | 10 | 760 |
| April 21, 2007 | John Handley Invitational | 5:25.53 | 1 | 743 |
| May 2, 2009 | Gar-Field Invitational | 5:28.82 | 8 | 724 |
| April 28, 2007 | Cassels XBC Track Classic | 5:33.42 | 17 | 697 |
| March 25, 2009 | Marshall and W. T. Woodson @ Stone Bridge | 5:34.24 | 1 | 692 |
| April 14, 2007 | Scudieri Team Challenge | 5:38.58 | 13 | 668 |
2mile_cc
866
Points
11:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:02.70 | 8 | 866 |
| Sept. 5, 2009 | Spider Alumni Open | 11:59.80 | 8 | 717 |
200m
652
Points
28.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2009 | Marshall and W. T. Woodson @ Stone Bridge | 28.44 | 3 | 652 |
3000m
925
Points
9:56.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 9:56.25 | 3 | 925 |
400m
773
Points
1:01.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 1:01.96 | 16 | 773 |
| April 4, 2009 | Don Boyer Invitational | 1:04.28 | 4 | 700 |
| Feb. 12, 2011 | Vince Brown Invitational | 1:04.90 | 24 | 681 |
5000m_cc
849
Points
17:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 17:55.10 | 13 | 849 |
| Sept. 17, 2011 | William & Mary Invitational | 18:27.00 | 3 | 797 |
| Sept. 18, 2009 | UNC Challenge | 18:46.30 | 13 | 766 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:50.70 | 31 | 759 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:56.71 | 21 | 750 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:03.00 | 20 | 740 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:05.00 | 1 | 737 |
| Oct. 30, 2010 | Atlantic 10 Championships | 19:08.00 | 70 | 732 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:18.24 | 20 | 717 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 19:27.88 | 3 | 702 |
| Sept. 11, 2008 | Judges Classic | 19:36.00 | 2 | 690 |
| Oct. 17, 2007 | Millbrook Invitational | 19:47.00 | 4 | 674 |
| Sept. 20, 2008 | Oatlands Invitational | 19:55.00 | 3445 | 662 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:09.00 | 66 | 641 |
| Sept. 15, 2007 | Knights Crossing Invitational | 20:24.01 | 21 | 620 |
| Sept. 29, 2007 | Oatlands Invitational | 20:24.82 | 34 | 619 |
| Oct. 14, 2006 | Albemarle Invitational | 20:25.84 | 23 | 617 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 22:01.80 | 80 | 489 |
6000m_cc
875
Points
21:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 21:43.00 | 64 | 875 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:44.00 | 54 | 874 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:47.21 | 49 | 869 |
| Oct. 2, 2009 | Paul Short Run | 22:22.00 | 155 | 824 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:25.12 | 23 | 820 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:45.20 | 77 | 794 |
| Oct. 16, 2009 | Panorama Farms Invitational | 23:42.64 | 54 | 723 |
800m
929
Points
2:13.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 2:13.81 | 25 | 929 |
| May 3, 2008 | Gar-Field Invitational | 2:15.75 | 1 | 898 |
| May 23, 2008 | Northern Region Meet | 2:15.80 | 4 | 897 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:16.07 | 1 | 893 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:16.21 | 3 | 891 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:16.80 | 10 | 882 |
| April 26, 2008 | Cassels XBC Track Experience | 2:17.32 | 1 | 873 |
| May 8, 2009 | Southern Track Classic | 2:17.52 | 7 | 870 |
| March 20, 2010 | George Mason Spring Opener | 2:18.76 | 5 | 851 |
| April 18, 2009 | LoudounPreps.com Invitational | 2:19.71 | 2 | 837 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 2:19.77 | 9 | 836 |
| April 25, 2009 | Cassels XBC Track Experience | 2:19.92 | 1 | 834 |
| April 3, 2010 | Colonial Relays | 2:19.98 | 6 | 833 |
| May 2, 2010 | Atlantic 10 Championships | 2:20.38 | 20 | 827 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 2:20.75 | 14 | 821 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 2:20.83 | 14 | 820 |
| May 16, 2008 | Liberty District Meet | 2:21.30 | 1 | 813 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 2:21.37 | 6 | 812 |
| April 19, 2008 | Handley Invitational | 2:21.47 | 1 | 810 |
| Jan. 29, 2011 | Patriot Games | 2:22.17 | 5 | 800 |
| Feb. 6, 2010 | Vince Brown Invitational | 2:22.29 | 9 | 798 |
| May 2, 2009 | Gar-Field Invitational | 2:22.52 | 3 | 795 |
| April 16, 2011 | VCU Ram Invitational | 2:22.79 | 4 | 791 |
| May 15, 2009 | Liberty District Outdoor T&F Championship | 2:23.55 | 4 | 780 |
| Jan. 23, 2010 | Hokie Invitational | 2:24.63 | 28 | 764 |
| April 23, 2011 | James Madison University Invitational (College) | 2:25.14 | 6 | 756 |
| March 28, 2009 | Tim Cook Memorial Invitational | 2:25.44 | 1 | 752 |
| April 4, 2009 | Don Boyer Invitational | 2:25.97 | 2 | 744 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 2:26.63 | 9 | 735 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 2:26.98 | 19 | 730 |
| May 18, 2007 | Liberty District Meet | 2:27.25 | 8 | 726 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 2:27.91 | 1 | 717 |
| Feb. 5, 2011 | VMI Winter Relays | 2:28.08 | 3 | 715 |
| April 14, 2007 | Scudieri Team Challenge | 2:29.97 | 13 | 688 |
| April 28, 2007 | Cassels XBC Track Classic | 2:30.94 | 12 | 675 |
| April 21, 2007 | John Handley Invitational | 2:32.72 | 7 | 651 |
lj
1
Points
13-5.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | John Handley Invitational | 13-5.25 | 17 | 1 |
| May 18, 2007 | Liberty District Meet | 13-9.75 | 12 | 1 |
| April 28, 2007 | Cassels XBC Track Classic | 13-11 | 19 | 1 |
| April 14, 2007 | Scudieri Team Challenge | 14-0 | 14 | 1 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 14-2 | 24 | 1 |
| May 5, 2007 | Gar-Field Invitational | 14-5 | 13 | 1 |
mile
911
Points
5:00.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Hokie Invitational (College) | 5:00.29 | 2 | 911 |
| Feb. 8, 2013 | Liberty Quad | 5:00.54 | 1 | 910 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 5:01.18 | 19 | 906 |
| Jan. 19, 2013 | Virginia Tech Invitational | 5:04.02 | 3 | 887 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 5:20.86 | 10 | 782 |
3mile_cc
776
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Northern Region Championships | 17:59.00 | 2 | 776 |
| Oct. 22, 2008 | Liberty District Championships | 18:01.00 | 2 | 773 |
| Nov. 1, 2007 | Northern Region Championships | 18:23.00 | 15 | 737 |
| Oct. 25, 2007 | Liberty District Meet | 18:24.00 | 2 | 735 |
| Oct. 25, 2006 | Liberty District Meet | 18:43.00 | 4 | 705 |
| Nov. 2, 2006 | Northern Region Meet | 18:45.00 | 24 | 702 |
| Sept. 16, 2008 | Monroe Parker Invitational | 18:56.00 | 4 | 685 |
| Sept. 8, 2007 | Monroe Parker Invitational | 20:27.00 | 43 | 552 |
Mid-D
Event Group
929
Points
2:13.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 800m | George Mason Spring Invitational | 2:13.81 | 25 | 929 |
| May 3, 2008 | 800m | Gar-Field Invitational | 2:15.75 | 1 | 898 |
| May 23, 2008 | 800m | Northern Region Meet | 2:15.80 | 4 | 897 |
| Feb. 4, 2012 | 800m | New Balance Collegiate Invitational | 2:16.07 | 1 | 893 |
| May 31, 2008 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:16.21 | 3 | 891 |
Mile
Event Group
989
Points
4:28.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Colonial Relays | 4:28.36 | 6 | 989 |
| May 10, 2013 | 1500m | Wolfpack Last Chance | 4:30.02 | 7 | 977 |
| April 21, 2012 | 1500m | Mt. SAC Relays | 4:31.55 | 66 | 966 |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 4:32.51 | 2 | 959 |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 4:34.50 | 22 | 945 |
Cross Country
Event Group
875
Points
21:43.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:43.00 | 64 | 875 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 21:44.00 | 54 | 874 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 21:47.21 | 49 | 869 |
| Sept. 1, 2012 | 2MileCC | Spider Alumni Open | 11:02.70 | 8 | 866 |
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 17:55.10 | 13 | 849 |
Short Sprints
Event Group
652
Points
28.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2009 | 200m | Marshall and W. T. Woodson @ Stone Bridge | 28.44 | 3 | 652 |
Distance
Event Group
925
Points
9:56.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Patriot Games | 9:56.25 | 3 | 925 |
Long Sprints
Event Group
773
Points
1:01.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 400m | Nike Victor Cahoon Track Classic | 1:01.96 | 16 | 773 |
| April 4, 2009 | 400m | Don Boyer Invitational | 1:04.28 | 4 | 700 |
| Feb. 12, 2011 | 400m | Vince Brown Invitational | 1:04.90 | 24 | 681 |
Jump
Event Group
1
Points
13-5.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | LJ | John Handley Invitational | 13-5.25 | 17 | 1 |
| May 18, 2007 | LJ | Liberty District Meet | 13-9.75 | 12 | 1 |
| April 28, 2007 | LJ | Cassels XBC Track Classic | 13-11 | 19 | 1 |
| April 14, 2007 | LJ | Scudieri Team Challenge | 14-0 | 14 | 1 |
| May 12, 2007 | LJ | Nike Victor Cahoon Track Classic | 14-2 | 24 | 1 |
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