Performance Dashboard
Athlete analytics & progression tracking
10000m
857
Points
37:42.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 37:42.52 | 17 | 857 |
1000m
556
Points
3:29.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 3:29.37 | 71 | 556 |
1500m
786
Points
4:57.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 4:57.86 | 6 | 786 |
| Jan. 16, 2022 | The VA Showcase | 5:01.55 | 23 | 762 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 5:05.94 | 11 | 734 |
| April 28, 2023 | Delaware Invitational | 5:08.66 | 5 | 717 |
1600m
826
Points
5:11.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2022 | Catholic Conference Championships | 5:11.85 | 2 | 826 |
| May 22, 2021 | 2021 DIAA Track & Field Championships | 5:13.41 | 2 | 816 |
| May 1, 2021 | 17th Annual Unionville Invitational | 5:14.27 | 10 | 811 |
| April 30, 2022 | 18th Annual Unionville Invitational | 5:14.46 | 3 | 810 |
| May 25, 2022 | DIAA Meet of Champions | 5:14.75 | 3 | 808 |
| May 21, 2022 | DIAA Track & Field Championships | 5:16.52 | 3 | 797 |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 5:16.75 | 3 | 796 |
| April 10, 2021 | Caravel Academy Invitational | 5:17.65 | 2 | 790 |
| May 8, 2021 | 16th Henderson Invitational | 5:17.70 | 8 | 790 |
| May 4, 2021 | DE Catholic Conference Meet | 5:17.73 | 2 | 790 |
| May 4, 2021 | Catholic Conference | 5:17.73 | 2 | 790 |
| April 9, 2022 | The Delaware Mile Challenge | 5:18.68 | 10 | 784 |
| Jan. 16, 2022 | The VA Showcase | 5:19.14 | 21 | 781 |
| April 24, 2021 | N5CTA Invite #2 | 5:23.09 | 3 | 757 |
| May 14, 2022 | New Castle County Track & Field Championships | 5:23.50 | 8 | 755 |
| May 26, 2021 | DIAA Meet of Champions | 5:25.99 | 6 | 740 |
| Feb. 22, 2020 | DIAA State Indoor Track & Field Championships | 5:29.49 | 7 | 720 |
| May 11, 2019 | New Castle County Track & Field Championships | 5:33.65 | 8 | 696 |
| May 3, 2019 | 2019 TIGER CLASSIC | 5:33.67 | 3 | 696 |
| Jan. 24, 2019 | Tower Hill Invitational #3 | 5:39.74 | 3 | 661 |
| Feb. 13, 2020 | Tower Hill Last Chance Invite | 5:45.84 | 4 | 628 |
| April 30, 2019 | Catholic Conference | 5:46.21 | 6 | 626 |
| Dec. 14, 2019 | Tower Hill Invitational #1 | 6:06.94 | 7 | 518 |
2mile_cc
702
Points
12:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:05.70 | 3 | 702 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 12:47.80 | 12 | 602 |
2mile
661
Points
12:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 12:22.58 | 28 | 661 |
200m
559
Points
29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 2019 TIGER CLASSIC | 29.70 | 51 | 559 |
| Feb. 1, 2020 | Tower Hill Invitational #3 | 29.97 | 15 | 540 |
| Feb. 13, 2020 | Tower Hill Last Chance Invite | 30.03 | 9 | 536 |
3000m
850
Points
10:21.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 10:21.36 | 26 | 850 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 10:27.80 | 7 | 831 |
| Feb. 7, 2025 | FastTrack National Invitational | 10:27.92 | 26 | 831 |
| Jan. 27, 2024 | Riverhawk Invitational | 10:41.96 | 29 | 791 |
| Jan. 28, 2023 | Bison Open and Multi | 10:50.34 | 8 | 767 |
| April 7, 2023 | Temple Owls Invitational | 10:50.48 | 7 | 767 |
| Jan. 11, 2020 | Yale Track Classic | 11:43.40 | 129 | 626 |
3000m_cc
670
Points
11:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | St. Mark's XC Invite | 11:26.40 | 3 | 670 |
3200m
856
Points
11:02.01
Personal Record
3200m_cc
485
Points
13:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Unionville Two Mile Bash | 13:37.20 | 12 | 485 |
400m
710
Points
1:03.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Ursinus High School Invitational | 1:03.97 | 2 | 710 |
| Jan. 22, 2022 | Tower Hill Invitational #3 | 1:06.22 | 3 | 642 |
| April 17, 2019 | 2019 Twilight Invitational | 1:06.24 | 10 | 641 |
| May 3, 2019 | 2019 TIGER CLASSIC | 1:06.40 | 24 | 637 |
| Feb. 1, 2020 | Tower Hill Invitational #3 | 1:08.46 | 12 | 578 |
5000m
856
Points
17:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 17:50.60 | 91 | 856 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 17:59.80 | 12 | 841 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 18:09.65 | 24 | 825 |
| May 3, 2025 | Larry Ellis Invitational | 18:16.08 | 15 | 814 |
| April 4, 2025 | Delaware College Invitational | 18:20.58 | 3 | 807 |
| March 13, 2022 | New Balance Nationals Indoor | 18:41.15 | 19 | 774 |
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 20:12.80 | 20 | 636 |
5000m_cc
781
Points
18:37.10
Personal Record
6000m_cc
799
Points
22:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Lehigh Invitational | 22:41.30 | 10 | 799 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:46.80 | 148 | 792 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:57.70 | 152 | 778 |
| Oct. 18, 2024 | Arturo Barrios Invitational | 23:03.40 | 306 | 771 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:32.20 | 162 | 736 |
| Oct. 13, 2023 | Delaware Invitational | 23:44.20 | 13 | 721 |
| Oct. 27, 2023 | CAA Cross Country Championship | 24:14.30 | 83 | 685 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:34.90 | 368 | 661 |
| Oct. 15, 2022 | Delaware XC | 24:40.80 | 4 | 654 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 24:58.20 | 56 | 635 |
800m
784
Points
2:23.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Diamond State Invitational | 2:23.25 | 3 | 784 |
| Jan. 8, 2022 | Tower Hill Invitational #2 | 2:24.99 | 2 | 759 |
| May 22, 2021 | 2021 DIAA Track & Field Championships | 2:25.02 | 4 | 758 |
| April 17, 2021 | N5CTA Invite #1 | 2:26.60 | 5 | 736 |
| April 10, 2021 | Caravel Academy Invitational | 2:26.73 | 5 | 734 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 2:27.55 | 11 | 722 |
| May 9, 2022 | 2022 TIGER CLASSIC | 2:29.08 | 10 | 701 |
| April 13, 2019 | Caravel Academy Invitational | 2:29.18 | 6 | 699 |
| April 30, 2022 | 18th Annual Unionville Invitational | 2:33.25 | 16 | 644 |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 2:33.47 | 10 | 641 |
| April 27, 2019 | 16th Annual Unionville Invitational | 2:34.52 | 12 | 627 |
| Jan. 24, 2019 | Tower Hill Invitational #3 | 2:35.08 | 5 | 620 |
| Feb. 8, 2020 | Tower Hill Invitational #4 | 2:35.57 | 8 | 613 |
| Jan. 4, 2020 | Collegeville High School Invitational | 2:35.64 | 14 | 613 |
| Jan. 19, 2020 | Bears High School Invitational | 2:38.16 | 22 | 580 |
| May 21, 2022 | DIAA Track & Field Championships | 2:39.73 | 13 | 561 |
| Jan. 12, 2019 | Tower Hill Invitational #2 | 2:40.71 | 6 | 548 |
| May 15, 2021 | New Castle County Track & Field Championships | 2:44.00 | 22 | 509 |
mile
804
Points
5:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:17.27 | 6 | 804 |
| April 9, 2022 | The Delaware Mile Challenge | 5:19.90 | 10 | 788 |
| Jan. 16, 2022 | The VA Showcase | 5:20.74 | 21 | 783 |
| Dec. 11, 2021 | Ursinus High School Invitational | 5:21.23 | 2 | 780 |
Long-Distance
Event Group
857
Points
37:42.52
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 10000m | CAA Outdoor Track and Field Championship | 37:42.52 | 17 | 857 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:50.60 | 91 | 856 |
| Jan. 25, 2025 | 5000m | Dr. Sander Scorcher | 17:59.80 | 12 | 841 |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 18:09.65 | 24 | 825 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 18:16.08 | 15 | 814 |
Mid-D
Event Group
784
Points
2:23.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 800m | Diamond State Invitational | 2:23.25 | 3 | 784 |
| Jan. 8, 2022 | 800m | Tower Hill Invitational #2 | 2:24.99 | 2 | 759 |
| May 22, 2021 | 800m | 2021 DIAA Track & Field Championships | 2:25.02 | 4 | 758 |
| April 17, 2021 | 800m | N5CTA Invite #1 | 2:26.60 | 5 | 736 |
| April 10, 2021 | 800m | Caravel Academy Invitational | 2:26.73 | 5 | 734 |
Mile
Event Group
826
Points
5:11.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2022 | 1600m | Catholic Conference Championships | 5:11.85 | 2 | 826 |
| May 22, 2021 | 1600m | 2021 DIAA Track & Field Championships | 5:13.41 | 2 | 816 |
| May 1, 2021 | 1600m | 17th Annual Unionville Invitational | 5:14.27 | 10 | 811 |
| April 30, 2022 | 1600m | 18th Annual Unionville Invitational | 5:14.46 | 3 | 810 |
| May 25, 2022 | 1600m | DIAA Meet of Champions | 5:14.75 | 3 | 808 |
Cross Country
Event Group
799
Points
22:41.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 22:41.30 | 10 | 799 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:46.80 | 148 | 792 |
| Sept. 20, 2024 | 5K XC | Delaware Invitational | 18:37.10 | 2 | 781 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:57.70 | 152 | 778 |
| Oct. 18, 2024 | 6000mCC | Arturo Barrios Invitational | 23:03.40 | 306 | 771 |
Distance
Event Group
856
Points
11:02.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 3200m | 16th Henderson Invitational | 11:02.01 | 11 | 856 |
| Feb. 23, 2024 | 3000m | CAA Indoor Track & Field Championships | 10:21.36 | 26 | 850 |
| May 14, 2022 | 3200m | New Castle County Track & Field Championships | 11:07.84 | 2 | 841 |
| Jan. 16, 2022 | 3200m | The VA Showcase | 11:08.31 | 4 | 839 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 10:27.80 | 7 | 831 |
Short Sprints
Event Group
559
Points
29.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 200m | 2019 TIGER CLASSIC | 29.70 | 51 | 559 |
| Feb. 1, 2020 | 200m | Tower Hill Invitational #3 | 29.97 | 15 | 540 |
| Feb. 13, 2020 | 200m | Tower Hill Last Chance Invite | 30.03 | 9 | 536 |
Long Sprints
Event Group
710
Points
1:03.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2021 | 400m | Ursinus High School Invitational | 1:03.97 | 2 | 710 |
| Jan. 22, 2022 | 400m | Tower Hill Invitational #3 | 1:06.22 | 3 | 642 |
| April 17, 2019 | 400m | 2019 Twilight Invitational | 1:06.24 | 10 | 641 |
| May 3, 2019 | 400m | 2019 TIGER CLASSIC | 1:06.40 | 24 | 637 |
| Feb. 1, 2020 | 400m | Tower Hill Invitational #3 | 1:08.46 | 12 | 578 |
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