Performance Dashboard
Athlete analytics & progression tracking
1000m
841
Points
3:01.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Bucknell Tune-Up | 3:01.63 | 7 | 841 |
| Feb. 6, 2016 | Armory Track Invitational | 3:02.01 | 37 | 837 |
| Jan. 28, 2017 | John Covert Classic | 3:04.43 | 2 | 809 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 3:04.97 | 3 | 803 |
| Jan. 30, 2016 | John Covert Classic | 3:06.04 | 3 | 792 |
| Dec. 29, 2014 | Holiday Relay Carnival | 3:07.90 | 1 | 771 |
| Jan. 9, 2015 | The Paul Schwartz Invitational | 3:12.80 | 1 | 719 |
| Dec. 30, 2013 | Holiday Relay Carnival | 3:16.70 | 2 | 679 |
1500m
943
Points
4:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:34.70 | 37 | 943 |
| March 30, 2019 | adidas Raleigh Relays | 4:37.97 | 78 | 920 |
| April 20, 2019 | Larry Ellis Invitational | 4:38.04 | 41 | 920 |
| April 28, 2018 | Lehigh Games | 4:38.36 | 2 | 917 |
| May 4, 2019 | Patriot League Championships | 4:39.13 | 9 | 912 |
| May 7, 2016 | Patriot League Championships | 4:39.23 | 11 | 911 |
| April 16, 2016 | Bison Outdoor Classic | 4:40.96 | 6 | 899 |
| May 5, 2018 | Patriot League Championships | 4:43.46 | 10 | 882 |
| April 10, 2016 | Lafayette v. Lehigh Dual | 4:45.36 | 2 | 869 |
| March 26, 2016 | Lafayette 7-Way Invitational | 4:45.53 | 3 | 868 |
| March 18, 2017 | USF Bulls Invitational | 4:46.62 | 6 | 860 |
| April 15, 2018 | Bison Outdoor Classic | 4:46.90 | 10 | 858 |
| March 18, 2016 | USF Bulls Invitational | 4:52.72 | 19 | 819 |
| April 29, 2017 | Lehigh Games | 4:55.39 | 5 | 802 |
1600m
900
Points
5:00.22
Personal Record
3000m
936
Points
9:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 9:52.80 | 12 | 936 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 10:00.05 | 2 | 914 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 10:08.20 | 6 | 889 |
| March 23, 2019 | Penn Challenge | 10:12.48 | 6 | 876 |
| April 22, 2017 | Larry Ellis Invitational | 10:13.97 | 7 | 872 |
| Jan. 19, 2019 | Lehigh vs Lafayette | 10:14.20 | 1 | 871 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 10:22.30 | 12 | 847 |
| Jan. 20, 2018 | Lehigh vs Lafayette | 10:23.56 | 3 | 844 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 10:25.25 | 14 | 839 |
| Jan. 5, 2018 | Wagner Invitational | 10:28.16 | 12 | 830 |
| Jan. 6, 2017 | Wagner Invitational | 10:29.88 | 17 | 825 |
| Feb. 4, 2017 | Armory Track Invitational | 10:31.28 | 12 | 821 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 10:41.67 | 4 | 791 |
3000msc
953
Points
11:01.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Patriot League Championships | 11:01.46 | 7 | 953 |
| April 21, 2018 | Larry Ellis Invitational | 11:10.40 | 14 | 933 |
| April 14, 2017 | Bison Outdoor Classic | 11:18.03 | 8 | 916 |
| April 8, 2017 | Lafayette v. Lehigh Dual | 11:51.31 | 4 | 844 |
3200m
794
Points
11:25.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Essex County Championships | 11:25.35 | 1 | 794 |
| May 9, 2015 | Super Essex County Conf Championships - Large Schools | 11:33.29 | 3 | 773 |
| Jan. 31, 2015 | NJSIAA Sectional Championships - North I Gr. 1&4 | 11:34.57 | 2 | 770 |
| Jan. 25, 2015 | Essex County Championships | 11:36.36 | 2 | 765 |
| Feb. 14, 2015 | NJSIAA Group Championships | 11:41.25 | 9 | 752 |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 1 & 4 | 11:43.23 | 12 | 747 |
| Dec. 27, 2014 | Super Essex Conference Championships | 11:49.44 | 1 | 732 |
400m
521
Points
1:10.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2011 | Super Essex Conference (SEC) Championships | 1:10.55 | 17 | 521 |
4000m_cc
749
Points
14:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:57.50 | 42 | 749 |
5250m_cc
686
Points
21:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 21:02.00 | 14 | 686 |
5000m
860
Points
17:48.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Patriot League Championships | 17:48.39 | 13 | 860 |
| May 4, 2019 | Patriot League Championships | 17:49.57 | 10 | 858 |
| May 5, 2018 | Patriot League Championships | 17:49.61 | 10 | 858 |
| March 24, 2017 | adidas Raleigh Relays | 18:29.49 | 22 | 793 |
| March 31, 2018 | adidas Raleigh Relays | 18:36.22 | 21 | 782 |
5000m_cc
796
Points
18:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Ted Owen Invitational | 18:27.60 | 16 | 796 |
| Oct. 31, 2014 | Essex County Championships | 18:45.00 | 4 | 768 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:47.50 | 113 | 764 |
| Oct. 7, 2014 | Super Essex Conference League | 18:58.20 | 3 | 747 |
| Oct. 18, 2014 | Essex Co Coaches Assoc. Class Invitational | 19:09.41 | 1 | 730 |
| Nov. 1, 2013 | Essex County Championships | 19:27.20 | 14 | 703 |
| Nov. 8, 2014 | NJSIAA Sectionals - North I | 19:35.00 | 10 | 691 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:42.00 | 22 | 681 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:44.00 | 46 | 678 |
| Nov. 9, 2013 | NJSIAA Sectionals - North I | 20:06.00 | 11 | 646 |
| Sept. 19, 2014 | The Maroon Invitational | 20:10.00 | 7 | 640 |
| Oct. 8, 2013 | Super Essex County League | 20:15.00 | 9 | 633 |
| Oct. 19, 2013 | 2nd Annual Essex Co Coaches Assoc. Class Invitational | 20:18.61 | 1 | 628 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:27.00 | 145 | 616 |
| Oct. 11, 2014 | Garret Invitational | 20:55.00 | 3 | 577 |
| Sept. 20, 2013 | The Maroon Invitational | 21:04.00 | 14 | 565 |
| Sept. 14, 2012 | Season Opener Invitational | 21:24.00 | 14 | 538 |
| Oct. 26, 2012 | Essex County Championships | 21:39.60 | 3 | 518 |
| Oct. 12, 2013 | Garret Invitational | 21:46.16 | 5 | 509 |
| Oct. 28, 2011 | Essex County Championships | 22:17.50 | 51 | 470 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N1 | 23:16.00 | 59 | 400 |
| Sept. 11, 2012 | SEC League Meet | 23:17.60 | 7 | 399 |
| Oct. 20, 2012 | 1st Annual Essex Co Coaches Assoc. Class Invitational | 23:48.04 | 13 | 365 |
| Sept. 16, 2011 | Season Opener Invtational | 24:04.00 | 59 | 348 |
| Sept. 30, 2011 | The Maroon Invitational | 24:21.00 | 36 | 330 |
| Oct. 11, 2011 | SEC Championship Meet | 24:36.30 | 37 | 314 |
6000m_cc
878
Points
21:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:41.00 | 157 | 878 |
| Oct. 13, 2017 | Penn State National Invitational | 22:07.50 | 92 | 843 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:14.20 | 109 | 834 |
| Sept. 8, 2017 | Lafayette/Lehigh Dual | 22:20.00 | 4 | 826 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:27.00 | 261 | 817 |
| Oct. 14, 2016 | Penn State National Invitational | 22:32.20 | 159 | 811 |
| Oct. 28, 2017 | Patriot League Championships | 22:36.70 | 46 | 805 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:45.00 | 115 | 794 |
| Sept. 4, 2015 | Lehigh Invitational | 23:03.50 | 7 | 771 |
| Oct. 29, 2016 | Patriot League Championships | 23:05.00 | 44 | 769 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:08.50 | 233 | 765 |
| Oct. 12, 2018 | Penn State National Invitational | 23:18.00 | 251 | 753 |
| Sept. 2, 2016 | Lehigh Invitational | 23:26.40 | 15 | 743 |
| Oct. 27, 2018 | Patriot League Championships | 23:38.40 | 59 | 728 |
| Sept. 15, 2018 | Lafayette/Lehigh Dual | 24:09.90 | 12 | 690 |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 24:29.60 | 11 | 667 |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 24:47.40 | 10 | 647 |
800m
882
Points
2:16.79
Personal Record
mile
909
Points
5:00.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Navy Men's Invitational #2 | 5:00.63 | 1 | 909 |
| Jan. 12, 2019 | Angry Birds Invitational | 5:09.21 | 5 | 854 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 5:10.00 | 12 | 849 |
| Feb. 12, 2016 | Bucknell Tune-Up | 5:10.18 | 5 | 848 |
| Feb. 10, 2017 | Bucknell Tune-Up | 5:10.48 | 3 | 846 |
| Jan. 27, 2018 | Dr. Sander Invitational | 5:11.13 | 25 | 842 |
| Jan. 13, 2018 | Angry Birds Invitational | 5:14.03 | 6 | 824 |
| Jan. 14, 2017 | Angry Birds Invitational | 5:23.90 | 7 | 764 |
| June 15, 2014 | New Balance Outdoor Nationals | 5:24.27 | 20 | 762 |
| Jan. 16, 2016 | Angry Birds Invitational | 5:32.88 | 12 | 711 |
Mid-D
Event Group
882
Points
2:16.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | Lehigh Games | 2:16.79 | 7 | 882 |
| April 6, 2019 | 800m | Lafayette v. Lehigh Dual | 2:17.62 | 2 | 869 |
| April 16, 2016 | 800m | Bison Outdoor Classic | 2:17.71 | 1 | 867 |
| March 30, 2019 | 800m | Fred Hardy Invitational | 2:18.75 | 8 | 851 |
| Feb. 8, 2019 | 1000m | Bucknell Tune-Up | 3:01.63 | 7 | 841 |
Mile
Event Group
943
Points
4:34.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:34.70 | 37 | 943 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:37.97 | 78 | 920 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:38.04 | 41 | 920 |
| April 28, 2018 | 1500m | Lehigh Games | 4:38.36 | 2 | 917 |
| May 4, 2019 | 1500m | Patriot League Championships | 4:39.13 | 9 | 912 |
Distance
Event Group
936
Points
9:52.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000m | The Penn Relays Carnival | 9:52.80 | 12 | 936 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 10:00.05 | 2 | 914 |
| May 12, 2019 | 3000m | IC4A/ECAC Outdoor Championship | 10:08.20 | 6 | 889 |
| March 23, 2019 | 3000m | Penn Challenge | 10:12.48 | 6 | 876 |
| April 22, 2017 | 3000m | Larry Ellis Invitational | 10:13.97 | 7 | 872 |
Steeple
Event Group
953
Points
11:01.46
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | Patriot League Championships | 11:01.46 | 7 | 953 |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 11:10.40 | 14 | 933 |
| April 14, 2017 | 3000mSC | Bison Outdoor Classic | 11:18.03 | 8 | 916 |
| April 8, 2017 | 3000mSC | Lafayette v. Lehigh Dual | 11:51.31 | 4 | 844 |
Long Sprints
Event Group
521
Points
1:10.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2011 | 400m | Super Essex Conference (SEC) Championships | 1:10.55 | 17 | 521 |
Cross Country
Event Group
878
Points
21:41.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:41.00 | 157 | 878 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 22:07.50 | 92 | 843 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:14.20 | 109 | 834 |
| Sept. 8, 2017 | 6000mCC | Lafayette/Lehigh Dual | 22:20.00 | 4 | 826 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:27.00 | 261 | 817 |
Long-Distance
Event Group
860
Points
17:48.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 5000m | Patriot League Championships | 17:48.39 | 13 | 860 |
| May 4, 2019 | 5000m | Patriot League Championships | 17:49.57 | 10 | 858 |
| May 5, 2018 | 5000m | Patriot League Championships | 17:49.61 | 10 | 858 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 18:29.49 | 22 | 793 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 18:36.22 | 21 | 782 |
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